{"id":4028,"date":"2024-05-20T15:48:10","date_gmt":"2024-05-20T13:48:10","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4028"},"modified":"2024-05-20T15:48:11","modified_gmt":"2024-05-20T13:48:11","slug":"maj-lasky-cas-k-potravinam-pre-srdce","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/05\/20\/maj-lasky-cas-k-potravinam-pre-srdce\/","title":{"rendered":"M\u00e1j \u2013 l\u00e1sky \u010das k\u00a0potravin\u00e1m pre srdce"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

M\u00e1j \u2013 l\u00e1sky \u010das je ide\u00e1lnym mesiacom na to, aby sme sa zamerali na prevenciu \u010di zlep\u0161enie kond\u00edcie n\u00e1\u0161ho srdca. Ovplyvni\u0165 ju m\u00f4\u017eeme v\u00fdrazne formou stravy a\u00a0pr\u00edslu\u0161nou \u00fapravou jed\u00e1lni\u010dka. Mali by sme sa za\u010da\u0165 vyh\u00fdba\u0165 jedl\u00e1m s vysok\u00fdm obsahom tuku a soli (sod\u00edka) a v\u00a0r\u00e1mci prevencie kardiovaskul\u00e1rneho syst\u00e9mu prij\u00edma\u0165 dostatok ovocia, zeleniny, vl\u00e1kniny, <\/strong>nenas\u00fdten\u00fdch tukov a<\/strong>\u00a0bielkov\u00edn. <\/strong>Zistite s\u00a0nami, ktor\u00e9 potraviny podporuj\u00fa fyziologick\u00fa \u010dinnos\u0165 srdca, ciev a reguluj\u00fa krvn\u00fd tlak aj hladinu cholesterolu, aby ste objavili svoje nov\u00e9 \u201esrdcovky\u201c pre spr\u00e1vny rytmus v\u0161etk\u00fdch srde\u010dn\u00fdch z\u00e1le\u017eitost\u00ed.<\/strong><\/p>\n

\u00a0<\/p>\n

Bobu\u013eovit\u00e9 ovocie<\/strong><\/p>\n

Bobu\u013eovit\u00e9 ovocie \u2013 \u010du\u010doriedky, r\u00edbezle a \u010dernice obsahuj\u00fa mno\u017estvo flavonoidov, ktor\u00e9 maj\u00fa pozit\u00edvny \u00fa\u010dinok na srdcovo-cievny syst\u00e9m. Pom\u00e1haj\u00fa tie\u017e regulova\u0165 krvn\u00fd tlak a s\u00fa ve\u013emi\u00a0bohat\u00fdm zdrojom antioxidantov.<\/p>\n

\u00a0<\/p>\n

Jablk\u00e1, ban\u00e1ny a avok\u00e1do<\/strong><\/p>\n

Jablk\u00e1 a\u00a0ban\u00e1n p\u00f4sobia priaznivo na krvn\u00fd tlak a celkov\u00e9 zdravie cievnej s\u00fastavy. Pon\u00fakaj\u00fa vysok\u00fd obsah drasl\u00edka\u00a0a\u00a0vl\u00e1kniny. Avok\u00e1do, ktor\u00e9 sa v\u010faka svojmu zlo\u017eeniu rad\u00ed medzi superpotraviny,\u00a0obsahuje rastlinn\u00fd tuk, ktor\u00fd\u00a0podporuje regul\u00e1ciu hladiny cholesterolu\u00a0a\u00a0tukov v krvi. Je tie\u017e bohat\u00fdm zdrojom drasl\u00edka a\u00a0okrem toho aj magn\u00e9zia, fosforu, medi a\u00a0mno\u017estva vitam\u00ednov.<\/p>\n

\u00a0<\/p>\n

Raj\u010diny<\/strong><\/p>\n

Raj\u010diny obsahuj\u00fa ve\u013ea v\u00fd\u017eivn\u00fdch l\u00e1tok podporuj\u00facich zdravie srdca. S\u00fa pln\u00e9 vitam\u00ednu C, kyseliny listovej, drasl\u00edka, vl\u00e1kniny a\u00a0chol\u00ednu, ktor\u00fd\u00a0je pre srdce a cievy taktie\u017e v\u00fdznamn\u00fd.<\/p>\n

\u00a0<\/p>\n

Listov\u00e1 zelenina<\/strong><\/p>\n

Listov\u00e1 zelenina\u00a0vr\u00e1tane \u0161al\u00e1tu,\u00a0kelu,\u00a0rukoly\u00a0a\u00a0\u0161pen\u00e1tu je zdrojom dusi\u010dnanov a\u00a0v\u00fd\u017eivn\u00fdch l\u00e1tok, ktor\u00e9\u00a0podporuj\u00fa zdravie srdca a\u00a0ciev, nako\u013eko pozit\u00edvne vpl\u00fdvaj\u00fa na ich spr\u00e1vnu funkciu a p\u00f4sobia tie\u017e protiz\u00e1palovo.<\/p>\n

\u00a0<\/p>\n

Brokolica<\/strong><\/p>\n

Brokolica poskytuje telu ve\u013ek\u00e9 mno\u017estvo \u017eiv\u00edn, vr\u00e1tane l\u00e1tok prospievaj\u00facich srdcu a\u00a0priaznivo ovplyv\u0148uj\u00facich hladinu cholesterolu. Okrem in\u00e9ho brokolica obsahuje vitam\u00edny C, E K, kyselinu listov\u00fa, drasl\u00edk, prote\u00edny a\u00a0antioxidanty.<\/p>\n

\u00a0<\/p>\n

S\u00f3ja<\/strong><\/p>\n

S\u00f3jov\u00e9 v\u00fdrobky, vr\u00e1tane tofu, s\u00f3jov\u00e9ho mlieka, s\u00f3jov\u00fdch b\u00f4bov a v\u00fdhonkov s\u00fa\u00a0zdrojom rastlinn\u00fdch bielkov\u00edn a\u00a0obsahuj\u00fa tie\u017e mno\u017estvo l\u00e1tok prospe\u0161n\u00fdch pre zdravie kardiovaskul\u00e1rnej s\u00fastavy \u2013 nenas\u00fdten\u00fdch tukov,\u00a0kyselinu listov\u00fa, drasl\u00edk,\u00a0zinok a\u00a0\u017eelezo.<\/p>\n

\u00a0<\/p>\n

Orechy a semia\u010dka<\/strong><\/p>\n

Pozit\u00edvny vplyv na hladinu krvn\u00fdch lipidov a srdcovo-cievny syst\u00e9m maj\u00fa orechy a semia\u010dka. Orechy obsahuj\u00fa nenas\u00fdten\u00e9 tuky,\u00a0vitam\u00edny, miner\u00e1ly a bielkoviny. Vhodn\u00e9 s\u00fa vla\u0161sk\u00e9, lieskov\u00e9, pekanov\u00e9, para orechy, ako aj\u00a0mandle, ke\u0161u a pist\u00e1cie. Je v\u0161ak potrebn\u00e9 myslie\u0165 na to, \u017ee orechy maj\u00fa vysok\u00fd obsah kal\u00f3ri\u00ed, a\u00a0preto ich treba konzumova\u0165 s\u00a0mierou a\u00a0primerane k energetick\u00e9mu v\u00fddaju. Vysok\u00fd obsah antioxiantov maj\u00fa spomedzi semia\u010dok najm\u00e4 chia a\u00a0\u013eanov\u00e9.<\/p>\n

\u00a0<\/p>\n

Ovsen\u00e9 vlo\u010dky<\/strong><\/p>\n

Ovsen\u00e9 vlo\u010dky\u00a0zni\u017euj\u00fa hladinu zl\u00e9ho cholesterolu\u00a0a podporuj\u00fa \u010dinnos\u0165 tr\u00e1viacej s\u00fastavy. Net\u00fdka sa to v\u0161ak vlo\u010diek v r\u00f4znych mixoch s\u00a0obsahom cukru.<\/p>\n

\u00a0<\/p>\n

Ryby<\/strong><\/p>\n

Ryby \u2013 tuniak, losos alebo makrela patria k\u00a0bohat\u00e9mu zdroju omega-3 mastn\u00fdch kysel\u00edn, ktor\u00fdch dostato\u010dn\u00fdm pr\u00edjmom sa zni\u017euje riziko srdcov\u00fdch ochoren\u00ed. Jedn\u00e1 sa o\u00a0tzv. zdrav\u00e9 tuky, ktor\u00e9\u00a0pom\u00e1haj\u00fa zni\u017eova\u0165 riziko vysok\u00e9ho krvn\u00e9ho tlaku, zl\u00e9ho cholesterolu a\u00a0arytmi\u00ed. Ryby by sme mali konzumova\u0165 aspo\u0148 jedenkr\u00e1t za t\u00fd\u017ede\u0148. V\u00a0opa\u010dnom pr\u00edpade by sme mali prij\u00edma\u0165 omega-3 mastn\u00e9 kyseliny formou v\u00fd\u017eivov\u00e9ho doplnku.<\/p>\n

\u00a0<\/p>\n

Hork\u00e1 \u010dokol\u00e1da<\/strong><\/p>\n

Hork\u00e1 \u010dokol\u00e1da s\u00a0minim\u00e1lnym obsahom 70 % kakaa obsahuje mno\u017estvo flavonoidov, ktor\u00e9 maj\u00fa antioxida\u010dn\u00e9 vlastnosti a\u00a0m\u00e1 pozit\u00edvne \u00fa\u010dinky proti ateroskler\u00f3ze ciev.<\/p>\n

\u00a0<\/p>\n

Tip na z\u00e1ver:<\/em> Okrem v\u00fd\u017eivnej a vyv\u00e1\u017eenej stravy s\u00a0dostatkom vitam\u00ednov a\u00a0miner\u00e1lov, \u00a0zbavenej zbyto\u010dne vysok\u00e9ho pr\u00edjmu soli a\u00a0cukru je pre zdrav\u00e9 srdce a\u00a0cel\u00fd kardiovaskul\u00e1rny syst\u00e9m potrebn\u00e9 nezab\u00fada\u0165 na pravideln\u00fd pohyb, kvalitn\u00fd sp\u00e1nok, vyh\u00fdbanie sa faj\u010deniu, alkoholu a\u00a0stresu. Myslie\u0165 by sme mali tie\u017e na pravideln\u00e9 prevent\u00edvne prehliadky.<\/p>\n

\u00a0<\/em><\/p>\n

\u00a0<\/em><\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

M\u00e1j \u2013 l\u00e1sky \u010das je ide\u00e1lnym mesiacom na to, aby sme sa zamerali na prevenciu \u010di zlep\u0161enie kond\u00edcie n\u00e1\u0161ho srdca. Ovplyvni\u0165 ju m\u00f4\u017eeme v\u00fdrazne formou stravy a\u00a0pr\u00edslu\u0161nou \u00fapravou jed\u00e1lni\u010dka. Mali by sme sa za\u010da\u0165 vyh\u00fdba\u0165 jedl\u00e1m s vysok\u00fdm obsahom tuku a soli (sod\u00edka) a v\u00a0r\u00e1mci prevencie kardiovaskul\u00e1rneho syst\u00e9mu prij\u00edma\u0165 dostatok ovocia, zeleniny, vl\u00e1kniny, nenas\u00fdten\u00fdch tukov a\u00a0bielkov\u00edn. Zistite s\u00a0nami, ktor\u00e9 potraviny podporuj\u00fa fyziologick\u00fa \u010dinnos\u0165 srdca, ciev a reguluj\u00fa krvn\u00fd tlak aj hladinu cholesterolu, aby ste objavili svoje nov\u00e9 \u201esrdcovky\u201c pre spr\u00e1vny rytmus v\u0161etk\u00fdch srde\u010dn\u00fdch z\u00e1le\u017eitost\u00ed. \u00a0 Bobu\u013eovit\u00e9 ovocie Bobu\u013eovit\u00e9 ovocie \u2013 \u010du\u010doriedky, r\u00edbezle a \u010dernice obsahuj\u00fa mno\u017estvo flavonoidov, ktor\u00e9 maj\u00fa pozit\u00edvny \u00fa\u010dinok na srdcovo-cievny syst\u00e9m. Pom\u00e1haj\u00fa tie\u017e regulova\u0165 krvn\u00fd tlak a s\u00fa ve\u013emi\u00a0bohat\u00fdm zdrojom antioxidantov. \u00a0 Jablk\u00e1, ban\u00e1ny a avok\u00e1do Jablk\u00e1 a\u00a0ban\u00e1n p\u00f4sobia priaznivo na krvn\u00fd tlak a celkov\u00e9 zdravie cievnej s\u00fastavy. Pon\u00fakaj\u00fa vysok\u00fd obsah drasl\u00edka\u00a0a\u00a0vl\u00e1kniny. Avok\u00e1do, ktor\u00e9 sa v\u010faka svojmu zlo\u017eeniu rad\u00ed medzi superpotraviny,\u00a0obsahuje rastlinn\u00fd tuk, ktor\u00fd\u00a0podporuje regul\u00e1ciu hladiny cholesterolu\u00a0a\u00a0tukov v krvi. Je tie\u017e bohat\u00fdm zdrojom drasl\u00edka a\u00a0okrem toho aj magn\u00e9zia, fosforu, medi a\u00a0mno\u017estva vitam\u00ednov. \u00a0 Raj\u010diny Raj\u010diny obsahuj\u00fa ve\u013ea v\u00fd\u017eivn\u00fdch l\u00e1tok podporuj\u00facich zdravie srdca. S\u00fa pln\u00e9 vitam\u00ednu C, kyseliny listovej, drasl\u00edka, vl\u00e1kniny a\u00a0chol\u00ednu, ktor\u00fd\u00a0je pre srdce a cievy taktie\u017e v\u00fdznamn\u00fd. \u00a0 Listov\u00e1 zelenina Listov\u00e1 zelenina\u00a0vr\u00e1tane \u0161al\u00e1tu,\u00a0kelu,\u00a0rukoly\u00a0a\u00a0\u0161pen\u00e1tu je zdrojom dusi\u010dnanov […]<\/p>\n","protected":false},"author":1,"featured_media":4030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[21,37],"class_list":["post-4028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4028"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4028\/revisions"}],"predecessor-version":[{"id":4031,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4028\/revisions\/4031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4030"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}