{"id":4032,"date":"2024-05-21T11:20:19","date_gmt":"2024-05-21T09:20:19","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4032"},"modified":"2024-05-21T11:20:20","modified_gmt":"2024-05-21T09:20:20","slug":"kralovna-kvetov-plna-lasky-a-zdravia%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/05\/21\/kralovna-kvetov-plna-lasky-a-zdravia%ef%bf%bc\/","title":{"rendered":"\u201eKr\u00e1\u013eovn\u00e1 kvetov\u201c pln\u00e1 l\u00e1sky a zdravia\ufffc"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Timea<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Ru\u017ea, naz\u00fdvan\u00e1 aj ako \u201eKr\u00e1\u013eovn\u00e1 kvetov\u201c je v\u00a0mnoh\u00fdch kult\u00farach pova\u017eovan\u00e1 za najkraj\u0161\u00ed kvet a za symbol l\u00e1sky a\u00a0kr\u00e1sy. Okrem toho, \u017ee je n\u00e1dhern\u00e1, je neust\u00e1le rozv\u00edjan\u00fd aj jej v\u00fdznam v\u00a0medic\u00ednskej oblasti, nako\u013eko m\u00e1 aj aj zdraviu prospe\u0161n\u00e9 a skr\u00e1\u0161\u013euj\u00face \u00fa\u010dinky. Darova\u0165 ru\u017ee teda neznamen\u00e1 len vyjadri\u0165 l\u00e1sku, \u010di hlbok\u00fa \u00factu a\u00a0n\u00e1klonnos\u0165, ale darova\u0165 aj zdravie a kr\u00e1su. A\u00a0to je d\u00f4vod, pre\u010do sa ru\u017eami m\u00f4\u017eeme, a\u00a0mali by sme sa, obdarova\u0165 aj sami! <\/strong><\/p>\n

\u00a0<\/p>\n

Exotick\u00e9 i\u00a0dom\u00e1ce kr\u00e1sky<\/strong><\/p>\n

Ru\u017ee patria do \u010de\u013eade ru\u017eovit\u00fdch \u2013 Rosacea a \u00fadajne poch\u00e1dzaj\u00fa z\u202f\u00c1zie. Svoj n\u00e1zov \u201erosa\u201c vraj ale dostala od starovek\u00fdch Gr\u00e9kov, pri\u010dom slovo \u201erodan\u201c znamen\u00e1 \u010derven\u00e1. Ako po\u013enohospod\u00e1rske rastliny sa ru\u017ee po\u010das dvoch tis\u00edcro\u010d\u00ed roz\u0161\u00edrili po celej zemeguli a\u00a0existuje ich viac ako tristo druhov. Skoro v\u0161etky maj\u00fa t\u0155ne, niektor\u00e9 aj ovocn\u00e9 plody \u2013 \u0161\u00edpky.\u00a0Najpodobnej\u0161ia p\u00f4vodn\u00e9mu tvaru je div\u00e1 ru\u017ea, ktor\u00e1 je v\u00a0na\u0161om prostred\u00ed zn\u00e1ma ako \u0161\u00edpov\u00e1 ru\u017ea. V\u202f\u00falohe lie\u010divej rastliny vynik\u00e1 najm\u00e4 dama\u0161sk\u00e1 ru\u017ea, ktor\u00fa v\u010faka jej harmonizuj\u00facim \u00fa\u010dinkom v\u202fNemecku vyhl\u00e1sili za lie\u010div\u00fa rastlinu roka 2013.<\/p>\n

\u00a0<\/p>\n

Lie\u010div\u00e9 lupene<\/strong><\/p>\n

U\u017e v starom Egypte zmyseln\u00e9 lupene ru\u017e\u00ed pou\u017e\u00edvala na skr\u00e1\u0161\u013eovanie sl\u00e1vna Kleopatra. A\u00a0u\u017e v starovekom R\u00edme vedeli o ich \u00fa\u010dinn\u00fdch vlastnostiach. Pod\u013ea n\u00e1zoru odborn\u00edkov ru\u017ee pozit\u00edvne vpl\u00fdvaj\u00fa na zdravie najm\u00e4 v\u010faka svojmu zlo\u017eeniu. Celkovo ide o\u202fviac ako \u0161tyristo zdraviu prospe\u0161n\u00fdch l\u00e1tok, pri\u010dom v\u0161etky e\u0161te nie s\u00fa presk\u00faman\u00e9. Ru\u017ee obsahuj\u00fa vitam\u00edny A, B, D a\u202fE \u2013 maj\u00fa dokonca a\u017e \u0161es\u0165desiatkr\u00e1t viac vitam\u00ednu C ako pomaran\u010de! Nach\u00e1dzaj\u00fa sa v\u00a0nich tie\u017e d\u00f4le\u017eit\u00e9 flavonoidy, triesloviny, pekt\u00edn, karot\u00e9n, nerol alebo geraniol.\u00a0Triesloviny boli v\u202fniektor\u00fdch krajin\u00e1ch uznan\u00e9 za lie\u010debn\u00fd prostriedok pri z\u00e1paloch \u00fastnej dutiny a\u202fsliznice hltana. Lie\u010div\u00e9 s\u00fa pod\u013ea v\u00fdskumn\u00edkov najm\u00e4 odrody bez umel\u00fdch hnoj\u00edv a\u202fpestic\u00eddov.\u00a0Star\u0161ie odrody, ako napr\u00edklad dama\u0161sk\u00e1 ru\u017ea, s\u00fa pod\u013ea nich viac zdraviu prospe\u0161n\u00e9, nako\u013eko obsahuj\u00fa viac pre zdravie \u00fa\u010dinn\u00fdch \u00e9terick\u00fdch olejov ako tie novovy\u0161\u013eachten\u00e9.<\/p>\n

Tip: <\/em>Lie\u010div\u00fdm \u201eelix\u00edrom\u201c je najm\u00e4 ru\u017eov\u00fd olej. Pom\u00e1ha pri probl\u00e9moch so srdcom, so za\u017e\u00edvan\u00edm, pri z\u00e1paloch \u010fasien, ko\u017enom podr\u00e1\u017eden\u00ed a\u00a0zmier\u0148uje tie\u017e predmen\u0161trua\u010dn\u00fd syndr\u00f3m a\u00a0p\u00f4sob\u00ed upokojuj\u00faco aj pri nervovej z\u00e1\u0165a\u017ei.<\/p>\n

\u00a0<\/p>\n

Lie\u010div\u00e1 v\u00f4\u0148a<\/strong><\/p>\n

Intenz\u00edvna a nezamenite\u013en\u00e1 v\u00f4\u0148a ru\u017e\u00ed m\u00e1 pod\u013ea \u0161t\u00fadie posil\u0148uj\u00faci vplyv na spojenia medzi nervov\u00fdmi bunkami v\u202fmozgu, v\u010faka \u010domu zlep\u0161uje v\u00fdkon a\u202fschopnos\u0165 u\u010di\u0165 sa.\u00a0<\/p>\n

Tip: <\/em>Vedci potvrdili, \u017ee v\u00f4\u0148a ru\u017e\u00ed m\u00e1 zo\u0161t\u00edh\u013euj\u00faci \u00fa\u010dinok. Tri hodiny denne v\u202fizbe s\u202f\u010derstv\u00fdmi ru\u017eami dok\u00e1\u017eu zahna\u0165 pocity hladu, preto\u017ee ich v\u00f4\u0148a vysiela do mozgu sign\u00e1l, \u017ee sme s\u00fdti.<\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/p>\n

RU\u017dOV\u00c9 RECEPTY<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Ru\u017eov\u00fd posil\u0148ova\u010d imunity<\/strong><\/p>\n

Potrebujeme:<\/strong> 1 poh\u00e1r pr\u00edrodn\u00e9ho jogurtu, 2 \u010cL ru\u017eovej vody, 10 \u010derstv\u00fdch jah\u00f4d (alebo in\u00e9 ovocie pod\u013ea chuti), 1 \u010cL medu<\/p>\n

Postup:<\/strong> Jogurt zmie\u0161ame s\u00a0ru\u017eovou vodou, prid\u00e1me rozdrven\u00e9 ovocie a\u00a0med. V\u0161etko dobre premie\u0161ame. Konzumujeme ka\u017ed\u00fd de\u0148 45 min\u00fat pred ra\u0148ajkami, najlep\u0161ie po dobu dvoch mesiacov. T\u00fato k\u00faru je ide\u00e1lne si nasadi\u0165 pred za\u010diatkom obdobia sez\u00f3nnych prechladnut\u00ed.<\/p>\n

Tip:<\/em> Na posilnenie imunity je vynikaj\u00facim prostriedkom aj \u010daj zo \u0161\u00edpok ako\u00a0plodov ru\u017e\u00ed.<\/p>\n

Zmie\u0161ame 40 g su\u0161en\u00fdch \u0161\u00edpok, 20 g listov a\u202fkvetov divozela, 20 g su\u0161en\u00e9ho ibi\u0161tekov\u00e9ho kore\u0148a a\u202frozdrv\u00edme v\u202fma\u017eiari. Dve \u010dajov\u00e9 ly\u017ei\u010dky zmesi povar\u00edme v\u202f250 ml vody a\u202fprikryt\u00e9 nech\u00e1me 15 min\u00fat l\u00fahova\u0165. N\u00e1sledne preced\u00edme. Pijeme v\u017edy \u010derstvo uvaren\u00fa \u0161\u00e1lku r\u00e1no a\u202fve\u010der.<\/p>\n

\u00a0<\/strong><\/p>\n

Ru\u017eov\u00e1 maska pre zdrav\u00fa ple\u0165<\/strong><\/p>\n

Potrebujeme:<\/strong> 250 g \u010derstv\u00fdch lupe\u0148ov ru\u017ee, s\u202f250 g bambuck\u00e9ho masla, 2 \u010cL ru\u017eovej vody, 1 \u010cL medu, 2\u00a0\u010cL mlet\u00fdch mandl\u00ed<\/p>\n

Postup:<\/strong> \u010cerstv\u00e9 lupene ru\u017ee nakr\u00e1jame na drobn\u00e9 k\u00fasky a\u00a0d\u00f4kladne vymie\u0161ame s\u00a0bambuck\u00fdm maslom. Zmes d\u00e1me na 7 dn\u00ed do uzatv\u00e1rate\u013enej n\u00e1dobky. Pri n\u00edzkej teplote privedieme za st\u00e1leho mie\u0161ania do varu a\u202fpotom preced\u00edme cez g\u00e1zu. Hotov\u00fa mas\u0165 zmie\u0161ame s ru\u017eovou vodou, medom a mand\u013eami. Nanesieme na tv\u00e1r a\u202fpo 15 min\u00fatach ple\u0165 jemne o\u010dist\u00edme uter\u00e1kom namo\u010den\u00fdm v\u202fru\u017eovej vode. Opakujeme trikr\u00e1t do t\u00fd\u017ed\u0148a.<\/p>\n

Tip:<\/em> Pri podr\u00e1\u017edenej, pop\u00e1lenej \u010di sp\u00e1lenej poko\u017eke je \u00fa\u010dinn\u00fdm prostriedkom ru\u017eov\u00e1 octov\u00e1 voda, ktor\u00fa si ve\u013emi jednoducho vyrob\u00edme tak, \u017ee odtrhneme lupene z\u202fjednej \u010derstvej ru\u017ee a\u202fna 6 a\u017e 12 hod\u00edn ich ulo\u017e\u00edme do zmesi pripravenej zo 100 ml bieleho v\u00ednneho octu a\u202f400 ml vody. Zmesou nech\u00e1me nasiaknu\u0165 uter\u00e1k (alebo in\u00fa tkaninu) a\u00a0opakovane priklad\u00e1me na postihnut\u00e9 miesta \u010do naj\u010dastej\u0161ie a\u017e do upokojenia poko\u017eky.<\/p>\n

\u00a0<\/strong><\/p>\n

Ru\u017eov\u00fd ICE TEA na drobn\u00e9 poranenia<\/strong><\/p>\n

Potrebujeme:<\/strong> 3 \u010cL su\u0161en\u00fdch lupe\u0148ov ru\u017ee<\/p>\n

Postup:<\/strong> Lupene rozdrv\u00edme v\u202fma\u017eiari a povar\u00edme v\u202fhrnci s\u00a0vodou.\u202fNech\u00e1me 10 min\u00fat l\u00fahova\u0165. Potom preced\u00edme a odlo\u017e\u00edme do chladni\u010dky. Po dostato\u010dnom vychladen\u00ed namo\u010d\u00edme l\u00e1tkov\u00fa vreckovku do \u010daju a\u202fna 10 min\u00fat prilo\u017e\u00edme na postihnut\u00e9 miesta. Prikryjeme suchou \u0161atkou. Proced\u00faru opakujeme trikr\u00e1t po sebe.<\/p>\n

Tip:<\/em> Pri po\u0161t\u00edpan\u00ed hmyzom pom\u00f4\u017ee, ak v\u00a0dlani rozdrv\u00edme okolo 7 \u010derstv\u00fdch ru\u017eov\u00fdch lupe\u0148ov a \u0161\u0165avou, ktor\u00fa z\u00a0nich z\u00edskame, potrieme miesto vpichu. Opakujeme ka\u017ed\u00fdch 5 min\u00fat a\u017e do upokojenia podr\u00e1\u017edenej oblasti.<\/p>\n

\u00a0<\/em><\/p>\n

Ru\u017eov\u00fd k\u00fape\u013e 2 v\u00a01<\/strong><\/p>\n

Potrebujeme: <\/strong>15 \u2013 20 kvapiek ru\u017eov\u00e9ho oleja, 1 \u2013 2 hrste \u010derstv\u00fdch ru\u017eov\u00fdch lupe\u0148ov, 5 PL morskej soli<\/p>\n

Postup: <\/strong>Do vane s\u00a0napustenou vodou zohriatou do 38 \u00b0C nakvapk\u00e1me ru\u017eov\u00fd olej, prid\u00e1me morsk\u00fa so\u013e a\u00a0prid\u00e1me lupene ru\u017e\u00ed. V\u00a0k\u00fapeli relaxujeme zhruba 30 min\u00fat, respekt\u00edve do vychladnutia vody. Zmysly e\u0161te viac pote\u0161\u00edme, ak si po k\u00fapeli doprajeme mas\u00e1\u017e s ru\u017eov\u00fdm olejom.\u00a0Ru\u017eov\u00fd\u00a0k\u00fape\u013e nielen upokojuje a\u00a0uvo\u013e\u0148uje organizmus od nap\u00e4tia, ale m\u00e1 dokonca aj afrodiziak\u00e1lne \u00fa\u010dinky a z\u00e1rove\u0148 \u010dist\u00ed, vyp\u00edna a\u00a0vy\u017eivuje poko\u017eku.<\/p>\n

Tip:<\/em> Pobyt v\u00a0k\u00fapeli m\u00f4\u017eeme spoji\u0165 s ru\u017eov\u00fdm obkladom na unaven\u00e9, podr\u00e1\u017eden\u00e9 \u010di opuchnut\u00e9 o\u010di. Sta\u010d\u00ed ak polovicu hrsti\u010derstv\u00fdch ru\u017eov\u00fdch lupe\u0148ov jemne prilo\u017e\u00edme na o\u010di, prikryjeme ich \u0161atkou a nech\u00e1me p\u00f4sobi\u0165 10 min\u00fat.<\/p>\n

\u00a0<\/p>\n

Lie\u010div\u00fd k\u00fape\u013e na nohy s\u202fru\u017eov\u00fdm olejom <\/strong><\/p>\n

Potrebujeme: <\/strong>15 kvapiek ru\u017eov\u00e9ho oleja, \u00bd citr\u00f3na, <\/strong>3 PL medu<\/p>\n

Postup:<\/strong> Do vani\u010dky na k\u00fape\u013e n\u00f4h d\u00e1me vodu zohriatu na 38 \u00b0C a\u00a0rozpust\u00edme v\u00a0nej med,\u202fprimie\u0161ame \u0161\u0165avu vytla\u010den\u00fa z citr\u00f3na a\u202fna z\u00e1ver zamie\u0161ame ru\u017eov\u00fd olej. K\u00fape\u013e svojim noh\u00e1m doprajeme po dobu pribli\u017ene 15 a\u017e 20 min\u00fat.<\/p>\n

Tip:<\/em> Tento k\u00fape\u013e je \u00fa\u010dinn\u00fd aj na popraskan\u00fa a stvrdnut\u00fa ko\u017eu na p\u00e4t\u00e1ch, rezn\u00e9 poranenia \u010di kurie ok\u00e1.<\/p>\n

\u00a0<\/p>\n

Mlie\u010dny k\u00fape\u013e na zmiernenie men\u0161trua\u010dn\u00fdch bolest\u00ed<\/strong><\/p>\n

Potrebujeme:<\/strong> 3 a\u017e 5 kvapiek ru\u017eov\u00e9ho oleja, 5 PL sladkej smotany<\/p>\n

Postup:<\/strong> Ru\u017eov\u00fd olej dobre premie\u0161ame so smotanou. Nalejeme do pripraven\u00e9ho k\u00fape\u013ea s\u202fteplotou vody do 38 \u00b0C. V\u00a0k\u00fapeli relaxujeme 20 min\u00fat.<\/p>\n

\u00a0<\/em><\/p>\n

Tip: <\/em>Uvo\u013e\u0148uj\u00faci \u00fa\u010dinok k\u00fape\u013ea zv\u00fd\u0161ime, ak do\u0148 prid\u00e1me za hrs\u0165 \u010derstv\u00fdch ru\u017eov\u00fdch lupe\u0148ov.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

ZunaS\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ru\u017ea, naz\u00fdvan\u00e1 aj ako \u201eKr\u00e1\u013eovn\u00e1 kvetov\u201c je v\u00a0mnoh\u00fdch kult\u00farach pova\u017eovan\u00e1 za najkraj\u0161\u00ed kvet a za symbol l\u00e1sky a\u00a0kr\u00e1sy. Okrem toho, \u017ee je n\u00e1dhern\u00e1, je neust\u00e1le rozv\u00edjan\u00fd aj jej v\u00fdznam v\u00a0medic\u00ednskej oblasti, nako\u013eko m\u00e1 aj aj zdraviu prospe\u0161n\u00e9 a skr\u00e1\u0161\u013euj\u00face \u00fa\u010dinky. Darova\u0165 ru\u017ee teda neznamen\u00e1 len vyjadri\u0165 l\u00e1sku, \u010di hlbok\u00fa \u00factu a\u00a0n\u00e1klonnos\u0165, ale darova\u0165 aj zdravie a kr\u00e1su. A\u00a0to je d\u00f4vod, pre\u010do sa ru\u017eami m\u00f4\u017eeme, a\u00a0mali by sme sa, obdarova\u0165 aj sami! \u00a0 Exotick\u00e9 i\u00a0dom\u00e1ce kr\u00e1sky Ru\u017ee patria do \u010de\u013eade ru\u017eovit\u00fdch \u2013 Rosacea a \u00fadajne poch\u00e1dzaj\u00fa z\u202f\u00c1zie. Svoj n\u00e1zov \u201erosa\u201c vraj ale dostala od starovek\u00fdch Gr\u00e9kov, pri\u010dom slovo \u201erodan\u201c znamen\u00e1 \u010derven\u00e1. Ako po\u013enohospod\u00e1rske rastliny sa ru\u017ee po\u010das dvoch tis\u00edcro\u010d\u00ed roz\u0161\u00edrili po celej zemeguli a\u00a0existuje ich viac ako tristo druhov. Skoro v\u0161etky maj\u00fa t\u0155ne, niektor\u00e9 aj ovocn\u00e9 plody \u2013 \u0161\u00edpky.\u00a0Najpodobnej\u0161ia p\u00f4vodn\u00e9mu tvaru je div\u00e1 ru\u017ea, ktor\u00e1 je v\u00a0na\u0161om prostred\u00ed zn\u00e1ma ako \u0161\u00edpov\u00e1 ru\u017ea. V\u202f\u00falohe lie\u010divej rastliny vynik\u00e1 najm\u00e4 dama\u0161sk\u00e1 ru\u017ea, ktor\u00fa v\u010faka jej harmonizuj\u00facim \u00fa\u010dinkom v\u202fNemecku vyhl\u00e1sili za lie\u010div\u00fa rastlinu roka 2013. \u00a0 Lie\u010div\u00e9 lupene U\u017e v starom Egypte zmyseln\u00e9 lupene ru\u017e\u00ed pou\u017e\u00edvala na skr\u00e1\u0161\u013eovanie sl\u00e1vna Kleopatra. A\u00a0u\u017e v starovekom R\u00edme vedeli o ich \u00fa\u010dinn\u00fdch vlastnostiach. Pod\u013ea n\u00e1zoru odborn\u00edkov ru\u017ee pozit\u00edvne vpl\u00fdvaj\u00fa na zdravie najm\u00e4 v\u010faka svojmu zlo\u017eeniu. Celkovo ide o\u202fviac ako […]<\/p>\n","protected":false},"author":1,"featured_media":4033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[38,24,29,31,21,37],"class_list":["post-4032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4032"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4032\/revisions"}],"predecessor-version":[{"id":4034,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4032\/revisions\/4034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4033"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}