{"id":4079,"date":"2024-06-27T15:02:25","date_gmt":"2024-06-27T13:02:25","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4079"},"modified":"2024-06-27T15:02:27","modified_gmt":"2024-06-27T13:02:27","slug":"bylinkami-proti-nadmernemu-poteniu","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/06\/27\/bylinkami-proti-nadmernemu-poteniu\/","title":{"rendered":"Bylinkami proti nadmern\u00e9mu poteniu"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Miguel Angel Reyes Carbajal<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n

Pr\u00edjemn\u00e9 letn\u00e9 hor\u00fa\u010davy pre mnoh\u00fdch znamenaj\u00fa aj nepr\u00edjemn\u00e9 nadmern\u00e9 potenie. Mnoh\u00fdch v\u0161ak z\u00e1rove\u0148 celoro\u010dne tr\u00e1pi potenie, ktor\u00e9 s\u00a0teplom nes\u00favis\u00ed. Pr\u00ed\u010din m\u00f4\u017ee by\u0165 mnoho a\u00a0je d\u00f4le\u017eit\u00e9 ich identifikova\u0165. Takisto v\u0161ak existuje aj mnoho byliniek, ktor\u00e9 n\u00e1m s\u00a0poten\u00edm m\u00f4\u017eu pom\u00f4c\u0165. Siahnite po nich a\u00a0u\u017e\u00edvajte si (nielen) leto \u201ev suchu\u201c a s\u00a0pocitom svie\u017eosti!<\/strong><\/p>\n

\u00a0<\/p>\n

Potenie je individu\u00e1lna z\u00e1le\u017eitos\u0165<\/strong><\/p>\n

Ka\u017ed\u00fd \u010dlovek je jedine\u010dn\u00fd a\u00a0pot\u00ed sa na in\u00fdch miestach \u2013 niekto pod pazuchami, in\u00fd na tv\u00e1ri alebo na chrbte, niekomu sa potia dlane, in\u00e9mu chodidl\u00e1. Pri h\u013eadan\u00ed rie\u0161enia pri pr\u00edli\u0161nom poten\u00ed je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00e9 rozli\u0161ova\u0165 \u010dasti tela, ktor\u00e9 pot produkuj\u00fa a pr\u00ed\u010diny ich potenia. Napr\u00edklad potenie dlan\u00ed je odli\u0161nou z\u00e1le\u017eitos\u0165ou ako len \u201eklasick\u00e9\u201c potenie z\u00a0tepla, kedy \u010dasti tela vylu\u010duj\u00fa p\u00f3rmi pot pre \u00fa\u010del vyrovn\u00e1vania tepl\u00f4t. Vo v\u00e4\u010d\u0161ine pr\u00edpadov sa n\u00e1m dlane potia zo stresu cez papil\u00e1rne \u017e\u013eazy. Zv\u00fd\u0161en\u00e1 miera potenia zo stresu sa m\u00f4\u017ee vyskytn\u00fa\u0165 aj na in\u00fdch \u010dastiach tela, len\u017ee t\u00e1to reakcia u\u017e nie je takou prim\u00e1rnou, ako je to v pr\u00edpade dlan\u00ed.<\/p>\n

\u00a0<\/p>\n

Bylinkami proti poteniu<\/strong><\/p>\n

\u00da\u010dinky, ktor\u00e9 n\u00e1m poskytuj\u00fa lie\u010div\u00e9 rastliny, s druhmi a d\u00f4vodmi potenia \u00fazko s\u00favisia.<\/strong> Nadmern\u00e9 potenie zmier\u0148uje hlavne\u00a0\u0161alvia lek\u00e1rska \u010di prasli\u010dka ro\u013en\u00e1, z ktor\u00fdch si mo\u017eno jednoducho pripravi\u0165 odvar. Ak sa pot\u00edme zo stresu, na relax\u00e1ciu n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad m\u00e4ta pieporn\u00e1, \u013eubovn\u00edk bodkovan\u00fd, valeri\u00e1na lek\u00e1rska \u010di levandu\u013ea.<\/p>\n

Tip:<\/em> Okrem byliniek s\u00fa v\u00a0boji s\u00a0poten\u00edm oso\u017en\u00e9 aj citr\u00f3ny. In\u0161pir\u00e1ciu pon\u00fakaj\u00fa aj obyvatelia tropick\u00fdch oblast\u00ed, ktor\u00ed pri poten\u00ed pou\u017e\u00edvaj\u00fa citr\u00f3nov\u00fa \u0161\u0165avu. Po umyt\u00ed si na nieko\u013eko min\u00fat daj\u00fa pod pazuchy vatu namo\u010den\u00fa v\u00a0\u0161\u0165ave z\u00a0citr\u00f3na, ktor\u00e1 okrem potenia pom\u00e1ha odstr\u00e1ni\u0165 ne\u017eiaduci z\u00e1pach.<\/p>\n

\u00a0<\/p>\n

\u0160alvia lek\u00e1rska <\/strong><\/p>\n

\u00da\u010dinky \u0161alvie lek\u00e1rskej (Salvia officinalis) spo\u010d\u00edvaj\u00fa v\u00a0jej uvo\u013e\u0148uj\u00facich a\u00a0antistresov\u00fdch \u00fa\u010dinkoch. \u0160alvia m\u00e1 schopnos\u0165 podpori\u0165 rovnov\u00e1hu a uvo\u013enenie organizmu, ktor\u00fd u\u017e nebude ma\u0165 d\u00f4vod poti\u0165 sa napr\u00edklad z\u00a0pocitov stresu \u010di \u00fazkosti. Pravideln\u00e9 pitie \u010dajov zo \u0161alvie v\u00a0kombin\u00e1cii s celkovou \u00fapravou \u017eivotospr\u00e1vy pom\u00f4\u017ee upokoji\u0165 organizmus, \u010d\u00edm eliminuje potenie zo stresu, nervozity, \u00fazkosti \u010di no\u010dn\u00e9 potenie, obvykle sp\u00f4soben\u00e9 zl\u00fdmi snami.<\/p>\n

\u00a0<\/p>\n

\u0160alviov\u00fd k\u00fape\u013e pre dlane<\/strong><\/p>\n

Pravideln\u00e9 \u0161alviov\u00e9 k\u00fapele sa odpor\u00fa\u010daj\u00fa predov\u0161etk\u00fdm pri nadmernom poten\u00ed dlan\u00ed. Priprav\u00edme si ich zo \u0161alviov\u00e9ho odvaru a nieko\u013ek\u00fdch kvapiek octu. Ruky ponor\u00edme do k\u00fape\u013ea na 5 min\u00fat.<\/p>\n

Tip:<\/em> Nezabudnite ruky po \u0161alviovom k\u00fapeli natrie\u0165 kr\u00e9mom s\u00a0hydrata\u010dn\u00fdmi \u00fa\u010dinkami.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u017dih\u013eava dvojdom\u00e1 <\/strong><\/p>\n

\u017dih\u013eava dvojdom\u00e1 (Urtica dioica) m\u00e1 v s\u00favislosti s poten\u00edm podobn\u00e9 \u00fa\u010dinky ako \u0161alvia. Je \u00fa\u010dinn\u00e1 v\u00a0upokojen\u00ed a z\u00e1rove\u0148 detoxik\u00e1cii organizmu.<\/strong>\u00a0<\/strong>Pre\u010disten\u00e9 telo, zbaven\u00e9 \u0161kodliv\u00fdch l\u00e1tok, sa v hor\u00fa\u010dave s\u00edce bude poti\u0165, ale tento pot by mal by\u0165 \u010distej\u0161\u00ed a\u00a0zdrav\u0161\u00ed bez nepr\u00edjemn\u00e9ho z\u00e1pachu. Pravideln\u00e9 pitie \u017eih\u013eavov\u00e9ho \u010daju o\u017eivuje a\u00a0regeneruje, v\u010faka \u010domu dod\u00e1va pocit svie\u017eosti. A vit\u00e1lny organizmus sa, paradoxne, pot\u00ed menej ako vy\u010derpan\u00fd alebo dehydratovan\u00fd.<\/p>\n

\u00a0<\/p>\n

\u017dih\u013eavov\u00fd k\u00fape\u013e pre chodidl\u00e1<\/strong><\/p>\n

\u017dih\u013eavov\u00fd k\u00fape\u013e predstavuje v\u010faka regenera\u010dn\u00fdm a\u00a0\u010distiacim \u00fa\u010dinkom \u017eih\u013eavy \u017eih\u013eava \u00fa\u010dinn\u00e9 rie\u0161enie pre nadmerne sa potiace a zap\u00e1chaj\u00face chodidl\u00e1. Priprav\u00edme si ho z\u00a02 hrst\u00ed \u010derstvej \u017eih\u013eavovej v\u0148ate (stonky a listy), ktor\u00e9 ve\u010der pred k\u00fape\u013eom zalejeme 5 litrami vody. Nasleduj\u00faci de\u0148 v\u0161etko zohrejeme a\u017e po bod varu. Potom odvar bez precedenia d\u00e1me do n\u00e1doby na k\u00fape\u013e pre nohy a po\u010dk\u00e1me, k\u00fdm vychladne na znesite\u013en\u00fa teplotu \u2013 chodidl\u00e1 si m\u00e1\u010dame v\u00a0k\u00fapeli takom hor\u00facom ako len znesieme 20 min\u00fat.<\/p>\n

Tip:<\/em> \u017dih\u013eavu m\u00f4\u017eete vo vodnom k\u00fapeli necha\u0165 a \u010fal\u0161\u00ed de\u0148 op\u00e4\u0165 povari\u0165. Jednu d\u00e1vku m\u00f4\u017eete pou\u017ei\u0165 na k\u00fapanie a\u017e trikr\u00e1t. Podobn\u00e9 regenera\u010dn\u00e9 a\u00a0pre\u010dis\u0165uj\u00face \u00fa\u010dinky, ako m\u00e1 \u017eih\u013eava a ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 k\u00a0zmierneniu potenia, m\u00e1 aj prasli\u010dka ro\u013en\u00e1 (Equisetum arvense). Kedysi sa dokonca pou\u017e\u00edvala \u0161peci\u00e1lne proti poteniu pri tuberkul\u00f3ze.<\/p>\n

\u00a0<\/p>\n

Orech kr\u00e1\u013eovsk\u00fd <\/strong><\/p>\n

Okrem zn\u00e1mych a\u00a0chutn\u00fdch plodov orecha kr\u00e1\u013eovsk\u00e9ho (Juglans regia) \u2013 vla\u0161sk\u00fdch orechov, s\u00fa listy tohto stromu \u00fa\u010dinn\u00e9 pri probl\u00e9moch s nadmern\u00fdm poten\u00edm. Listy je potrebn\u00e9 zbiera\u0165 v lete e\u0161te pred dozret\u00edm orechov. Na pr\u00edpravu \u010daju d\u00e1vkujeme 1 a\u017e 2 gramy usu\u0161en\u00fdch listov do \u010dajovej \u0161\u00e1lky.<\/p>\n

\u00a0<\/p>\n

K\u00fape\u013e z\u00a0listov orecha kr\u00e1\u013eovsk\u00e9ho pre cel\u00e9 telo<\/strong><\/p>\n

Na jeden k\u00fape\u013e z\u00a0listov orecha kr\u00e1\u013eovsk\u00e9ho pou\u017eijeme odvar z\u00a03 hrst\u00ed su\u0161en\u00fdch listov. Vhod\u00edme ich do studenej vody a privedieme do varu. N\u00e1sledne st\u00ed\u0161ime a var\u00edme 30 min\u00fat. \u010eal\u0161\u00edch 30 min\u00fat l\u00fahujeme a\u00a0nakoniec preced\u00edme do k\u00fape\u013ea, do ktor\u00e9ho ponor\u00edme cel\u00e9 telo na 20 a\u017e 30 min\u00fat.<\/p>\n

Tip: <\/em>K\u00fape\u013e z\u00a0listov orecha kr\u00e1\u013eovsk\u00e9ho je ide\u00e1lny aj na zmiernenie potenia n\u00f4h. Priprav\u00edme si ho tak, \u017ee do 2 litrov vody d\u00e1me 5 polievkov\u00fdch ly\u017e\u00edc nakr\u00e1jan\u00fdch listov, spolu s k\u00f4rou z\u00a0duba. Povar\u00edme ich pribli\u017ene 10 min\u00fat a\u00a0nech\u00e1me vychladn\u00fa\u0165. Ponor\u00edme nohy aspo\u0148 na 15 min\u00fat a\u00a0relaxujeme.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

TIP NA Z\u00c1VER:<\/em><\/p>\n

V\u00a0elimin\u00e1cii nadmern\u00e9ho potenia n\u00e1m pom\u00f4\u017ee aj dodr\u017eiavanie osobnej hygieny (sprchovanie sa vla\u017enou vodou aj nieko\u013ekokr\u00e1t denne), nosenie vhodn\u00e9ho vzdu\u0161n\u00e9ho oble\u010denia z\u00a0pr\u00edrodn\u00fdch materi\u00e1lov (ide\u00e1lne s\u00fa \u013ean a\u00a0bavlna), vyh\u00fdbanie sa korenen\u00fdm jedl\u00e1m a obmedzenie kofe\u00ednov\u00fdch n\u00e1pojov, udr\u017eiavanie zdravej telesnej hmotnosti a\u00a0zameranie sa na z\u00edskanie celkovej du\u0161evnej pohody.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

Pr\u00edjemn\u00e9 letn\u00e9 hor\u00fa\u010davy pre mnoh\u00fdch znamenaj\u00fa aj nepr\u00edjemn\u00e9 nadmern\u00e9 potenie. Mnoh\u00fdch v\u0161ak z\u00e1rove\u0148 celoro\u010dne tr\u00e1pi potenie, ktor\u00e9 s\u00a0teplom nes\u00favis\u00ed. Pr\u00ed\u010din m\u00f4\u017ee by\u0165 mnoho a\u00a0je d\u00f4le\u017eit\u00e9 ich identifikova\u0165. Takisto v\u0161ak existuje aj mnoho byliniek, ktor\u00e9 n\u00e1m s\u00a0poten\u00edm m\u00f4\u017eu pom\u00f4c\u0165. Siahnite po nich a\u00a0u\u017e\u00edvajte si (nielen) leto \u201ev suchu\u201c a s\u00a0pocitom svie\u017eosti! \u00a0 Potenie je individu\u00e1lna z\u00e1le\u017eitos\u0165 Ka\u017ed\u00fd \u010dlovek je jedine\u010dn\u00fd a\u00a0pot\u00ed sa na in\u00fdch miestach \u2013 niekto pod pazuchami, in\u00fd na tv\u00e1ri alebo na chrbte, niekomu sa potia dlane, in\u00e9mu chodidl\u00e1. Pri h\u013eadan\u00ed rie\u0161enia pri pr\u00edli\u0161nom poten\u00ed je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00e9 rozli\u0161ova\u0165 \u010dasti tela, ktor\u00e9 pot produkuj\u00fa a pr\u00ed\u010diny ich potenia. Napr\u00edklad potenie dlan\u00ed je odli\u0161nou z\u00e1le\u017eitos\u0165ou ako len \u201eklasick\u00e9\u201c potenie z\u00a0tepla, kedy \u010dasti tela vylu\u010duj\u00fa p\u00f3rmi pot pre \u00fa\u010del vyrovn\u00e1vania tepl\u00f4t. Vo v\u00e4\u010d\u0161ine pr\u00edpadov sa n\u00e1m dlane potia zo stresu cez papil\u00e1rne \u017e\u013eazy. Zv\u00fd\u0161en\u00e1 miera potenia zo stresu sa m\u00f4\u017ee vyskytn\u00fa\u0165 aj na in\u00fdch \u010dastiach tela, len\u017ee t\u00e1to reakcia u\u017e nie je takou prim\u00e1rnou, ako je to v pr\u00edpade dlan\u00ed. \u00a0 Bylinkami proti poteniu \u00da\u010dinky, ktor\u00e9 n\u00e1m poskytuj\u00fa lie\u010div\u00e9 rastliny, s druhmi a d\u00f4vodmi potenia \u00fazko s\u00favisia. Nadmern\u00e9 potenie zmier\u0148uje hlavne\u00a0\u0161alvia lek\u00e1rska \u010di prasli\u010dka ro\u013en\u00e1, z ktor\u00fdch si mo\u017eno jednoducho pripravi\u0165 odvar. Ak sa pot\u00edme zo stresu, na relax\u00e1ciu n\u00e1m […]<\/p>\n","protected":false},"author":1,"featured_media":4081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,24,29,31,21,37],"class_list":["post-4079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4079"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4079\/revisions"}],"predecessor-version":[{"id":4082,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4079\/revisions\/4082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4081"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}