{"id":4092,"date":"2024-07-18T13:29:07","date_gmt":"2024-07-18T11:29:07","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4092"},"modified":"2024-07-18T13:31:25","modified_gmt":"2024-07-18T11:31:25","slug":"mrazene-alternativy-zmrzliny","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/07\/18\/mrazene-alternativy-zmrzliny\/","title":{"rendered":"Mrazen\u00e9 alternat\u00edvy zmrzliny"},"content":{"rendered":"\n
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Obr\u00e1zok od -Rita-\ud83d\udc69\u200d\ud83c\udf73 und \ud83d\udcf7 mit \u2764<\/a> z Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Zmrzlina sa pod\u013ea niektor\u00fdch zdrojov datuje a\u017e do starovekej \u010c\u00edny, kde bola zn\u00e1ma u\u017e pred 3000 rokmi. Dodnes je medzin\u00e1rodn\u00fdm symbolom radosti a z\u00e1zra\u010dn\u00fdm liekom na smutn\u00fa n\u00e1ladu. Ve\u010f ako povedal americk\u00fd marat\u00f3nec a spisovate\u013e Don Kardong <\/strong>\u201eBez zmrzliny by zavl\u00e1dol chaos a temnota.\u201c Skvel\u00e9 v\u0161ak je, \u017ee m\u00e1me aj \u010fal\u0161ie mrazen\u00e9 alternat\u00edvy, ktor\u00e9 n\u00e1m dok\u00e1\u017eu vy\u010dari\u0165 \u00fasmev na tv\u00e1ri, ako napr\u00edklad mrazen\u00fd jogurt \u010di sorbet. <\/strong>V\u00fdhodou navy\u0161e je, \u017ee si ich vieme pripravi\u0165 r\u00fdchlo a jednoducho aj doma a mnoh\u00e9 z nich maj\u00fa n\u00edzky po\u010det kal\u00f3ri\u00ed, tak\u017ee m\u00f4\u017eeme ma\u0161krti\u0165 bez pocitu viny. \u010co m\u00f4\u017ee by\u0165 lep\u0161ie? Vysk\u00fa\u0161ajte!<\/strong><\/p>\n

 <\/strong> <\/strong><\/p>\n

Mrazen\u00fd jogurt s lesn\u00fdm ovoc\u00edm<\/strong><\/p>\n

Potrebujeme: <\/strong>200 gramov mrazen\u00e9ho lesn\u00e9ho ovocia,  250 gramov gr\u00e9ckeho jogurtu, 2 \u010cL medu alebo sirupu z ag\u00e1vy (pr\u00edpadne mno\u017estvo pod\u013ea chuti), semienka vanilkov\u00e9ho struku, 1 \u010cL citr\u00f3novej \u0161\u0165avy, l\u00edstky m\u00e4ty \u010di medovky alebo sekan\u00e9 orechy a \u010derstv\u00e9 ovocie (na ozdobu)<\/p>\n

Postup:<\/strong> Mrazen\u00e9 ovocie dohladka rozmixujeme s medom alebo sirupom, jogurtom, semienkami vanilkov\u00e9ho struku a citr\u00f3novou \u0161\u0165avou. D\u00e1me zamrazi\u0165 do mrazni\u010dky na dve hodiny bu\u010f v jednej v\u00e4\u010d\u0161ej n\u00e1dobe alebo m\u00f4\u017eeme naplni\u0165 \u013eubovo\u013en\u00e9 formi\u010dky. Pred pod\u00e1van\u00edm ozdob\u00edme l\u00edstkami m\u00e4ty \u010di medovky, orie\u0161kami alebo \u010derstv\u00fdm ovoc\u00edm. <\/p>\n

Tip:<\/em> Konzumujeme samostatne, ale vynikaj\u00faco bude mrazen\u00fd jogurt chuti\u0165 napr\u00edklad aj v \u013eadovej k\u00e1ve.<\/p>\n

 <\/strong> <\/strong><\/p>\n

Mrazen\u00e9 jogurtov\u00e9 ty\u010dinky <\/strong><\/p>\n

Potrebujeme (na cca 20 porci\u00ed):<\/strong> 500 g bieleho jogurtu, 2 PL javorov\u00e9ho sirupu (alebo medu), 4 \u010cL lieskovoorie\u0161kov\u00e9ho masla, 10 kakaov\u00fdch b\u00f4bov, 50 g jah\u00f4d, 50 g mal\u00edn, 50 g \u010du\u010doriedok.<\/p>\n

Postup:<\/strong> V miske zmie\u0161ame jogurt a javorov\u00fd sirup. Zmes vylejeme na plech vystlan\u00fd papierom na pe\u010denie alebo potravin\u00e1rskou f\u00f3liou. Ddo zmesi prid\u00e1me lieskovoorie\u0161kov\u00e9 maslo a \u0161pajd\u013eou z neho urob\u00edme \u201ecik\u2011cak\u201c \u010diary po celom plechu. Navrch prid\u00e1me ovocie a kakaov\u00e9 b\u00f4by. D\u00e1me zamrazi\u0165 do mrazni\u010dky na 4 hodiny a potom zmrazen\u00fd jogurt nakr\u00e1jame, pr\u00edpadne pol\u00e1meme na jednotliv\u00e9 ty\u010dinky, \u010di asymetrick\u00e9 k\u00fasky, \u010d\u00edm si vytvor\u00edme mrazen\u00e9 \u201echipsy\u201c.<\/p>\n

Tip:<\/em> Do zmesi jogurtu a sirupu (alebo medu) m\u00f4\u017eeme zamie\u0161a\u0165 30 g vanilkov\u00e9ho (alebo in\u00e9ho) prote\u00ednu v pr\u00e1\u0161ku, v\u010faka \u010domu mrazen\u00fd jogurt podpor\u00ed tr\u00e1venie.<\/p>\n

 <\/strong> <\/strong><\/p>\n

Mel\u00f3nov\u00fd sorbet<\/strong><\/p>\n

Potrebujeme:<\/strong> \u00bd men\u0161ieho \u010derven\u00e9ho mel\u00f3na, 2 PL medu alebo javorov\u00e9ho sirupu, 1 PL citr\u00f3novej \u0161\u0165avy <\/p>\n

Postup:<\/strong> Du\u017einu mel\u00f3na pokr\u00e1jame na kocky a vlo\u017e\u00edme na hodinu a\u017e dve do mrazni\u010dky. Zmrazen\u00fd mel\u00f3n n\u00e1sledne rozmixujeme s medom a trochou citr\u00f3novej \u0161\u0165avy a sorbet rozdel\u00edme do dobre vychladen\u00fdch poh\u00e1rikov alebo mi\u0161ti\u010diek.<\/p>\n

Tip:<\/em> Sorbet m\u00f4\u017eeme zvrchu posypa\u0165 kakaom a ozdobi\u0165 sladk\u00fdmi guli\u010dkami \u010di in\u00fdmi cukr\u00e1rensk\u00fdmi ozdobami.<\/p>\n

\n<\/p>

Mrazen\u00e9 hroznov\u00e9 bobu\u013eky<\/strong><\/p>\n

Potrebujeme:<\/strong> bezk\u00f4stkov\u00e9 hrozno, hroznov\u00fd cukor<\/p>\n

Postup:<\/strong> Bobule hrozna oddel\u00edme od stoniek, umyjeme a osu\u0161\u00edme. Hroznov\u00fd cukor d\u00e1me do misky a podrv\u00edme ho. Prid\u00e1me bobule a premie\u0161ame ich s cukrom, aby ich obalil. Takto obalen\u00e9 bobule hrozna vysypeme na men\u0161\u00ed plech vystlan\u00fd papierom na pe\u010denie a na hodinu vlo\u017e\u00edme do mrazni\u010dky.<\/p>\n

Tip:<\/em> Hroznov\u00fd cukor m\u00f4\u017eeme premie\u0161a\u0165 s trochou vanilkov\u00e9ho cukru alebo \u0161korice, ktor\u00e9 im dodaj\u00fa nielen kr\u00e1snu pr\u00edchu\u0165, ale aj ar\u00f3mu.<\/p>\n

 <\/em> <\/em><\/p>\n

Mrazen\u00fd ban\u00e1nov\u00fd sendvi\u010d<\/strong><\/p>\n

Potrebujeme:<\/strong> zrel\u00e9 ban\u00e1ny (pod\u013ea \u017eelan\u00e9ho po\u010dtu porci\u00ed, jeden ban\u00e1n s\u00fa 2 porcie), ara\u0161idov\u00e9 maslo (alebo in\u00e9 orie\u0161kov\u00e9 maslo), bobu\u013eov\u00e9 ovocie, javorov\u00fd sirup<\/p>\n

Postup:<\/strong> Ka\u017ed\u00fd ban\u00e1n pozd\u013a\u017ene rozre\u017eeme na dve polovice, ktor\u00e9 potrieme ara\u0161\u00eddov\u00fdm maslom a na vrch pouklad\u00e1me ovocie. Takto zamraz\u00edme. Po vytiahnut\u00ed z mrazni\u010dky ka\u017ed\u00fd ban\u00e1n pokvapk\u00e1me javorov\u00fdm sirupom.<\/p>\n

Tip:<\/em> Z ban\u00e1nu a ara\u0161idov\u00e9ho masla m\u00f4\u017eeme pripravi\u0165 aj chutn\u00e9 \u013eadov\u00e9 jednohubky. Ban\u00e1n pokr\u00e1jame na hrub\u0161ie kolieska, ktor\u00e9 potrieme ara\u0161idov\u00fdm maslom, zakryjeme druh\u00fdm nenatret\u00fdm ban\u00e1nov\u00fdm  kolieskom a na vrch d\u00e1me ovocie (jahodu, malinu, \u010du\u010doriedku a pod.). Takto pripraven\u00e9 jednohubky prepichneme \u0161p\u00e1radlom a d\u00e1me zamrazi\u0165.<\/p>\n

\n<\/p>

\n<\/p>

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

Zmrzlina sa pod\u013ea niektor\u00fdch zdrojov datuje a\u017e do starovekej \u010c\u00edny, kde bola zn\u00e1ma u\u017e pred 3000 rokmi. Dodnes je medzin\u00e1rodn\u00fdm symbolom radosti a z\u00e1zra\u010dn\u00fdm liekom na smutn\u00fa n\u00e1ladu. Ve\u010f ako povedal americk\u00fd marat\u00f3nec a spisovate\u013e Don Kardong \u201eBez zmrzliny by zavl\u00e1dol chaos a temnota.\u201c Skvel\u00e9 v\u0161ak je, \u017ee m\u00e1me aj \u010fal\u0161ie mrazen\u00e9 alternat\u00edvy, ktor\u00e9 n\u00e1m dok\u00e1\u017eu vy\u010dari\u0165 \u00fasmev na tv\u00e1ri, ako napr\u00edklad mrazen\u00fd jogurt \u010di sorbet. V\u00fdhodou navy\u0161e je, \u017ee si ich vieme pripravi\u0165 r\u00fdchlo a jednoducho aj doma a mnoh\u00e9 z nich maj\u00fa n\u00edzky po\u010det kal\u00f3ri\u00ed, tak\u017ee m\u00f4\u017eeme ma\u0161krti\u0165 bez pocitu viny. \u010co m\u00f4\u017ee by\u0165 lep\u0161ie? Vysk\u00fa\u0161ajte!    Mrazen\u00fd jogurt s lesn\u00fdm ovoc\u00edm Potrebujeme: 200 gramov mrazen\u00e9ho lesn\u00e9ho ovocia,  250 gramov gr\u00e9ckeho jogurtu, 2 \u010cL medu alebo sirupu z ag\u00e1vy (pr\u00edpadne mno\u017estvo pod\u013ea chuti), semienka vanilkov\u00e9ho struku, 1 \u010cL citr\u00f3novej \u0161\u0165avy, l\u00edstky m\u00e4ty \u010di medovky alebo sekan\u00e9 orechy a \u010derstv\u00e9 ovocie (na ozdobu) Postup: Mrazen\u00e9 ovocie dohladka rozmixujeme s medom alebo sirupom, jogurtom, semienkami vanilkov\u00e9ho struku a citr\u00f3novou \u0161\u0165avou. D\u00e1me zamrazi\u0165 do mrazni\u010dky na dve hodiny bu\u010f v jednej v\u00e4\u010d\u0161ej n\u00e1dobe alebo m\u00f4\u017eeme naplni\u0165 \u013eubovo\u013en\u00e9 formi\u010dky. Pred pod\u00e1van\u00edm ozdob\u00edme l\u00edstkami m\u00e4ty \u010di medovky, orie\u0161kami alebo \u010derstv\u00fdm ovoc\u00edm.  Tip: Konzumujeme samostatne, ale vynikaj\u00faco bude mrazen\u00fd jogurt chuti\u0165 napr\u00edklad aj v \u013eadovej k\u00e1ve.    Mrazen\u00e9 jogurtov\u00e9 ty\u010dinky Potrebujeme (na cca […]<\/p>\n","protected":false},"author":1,"featured_media":4093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[24,29,31,21,37],"class_list":["post-4092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4092"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4092\/revisions"}],"predecessor-version":[{"id":4095,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4092\/revisions\/4095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4093"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}