{"id":4121,"date":"2024-07-25T16:29:33","date_gmt":"2024-07-25T14:29:33","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4121"},"modified":"2024-07-25T16:30:32","modified_gmt":"2024-07-25T14:30:32","slug":"kratky-test-milujes-sa-taka-aka-si","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/07\/25\/kratky-test-milujes-sa-taka-aka-si\/","title":{"rendered":"Kr\u00e1tky test: Miluje\u0161 sa tak\u00e1, ak\u00e1 si?"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od ho\u00e0ng h\u1edbn nguy\u1ec5n<\/a> z Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Odpovedaj \u00faprimne na nasleduj\u00face ot\u00e1zky:<\/strong><\/h3>\n
    \n
  1. \n

    C\u00edti\u0161 sa vo svojej ko\u017ei pohodlne?<\/strong><\/p>\n

    A) \u00c1no, v\u00e4\u010d\u0161inou.
    B) Niekedy \u00e1no, niekedy nie.
    C) Nie, sk\u00f4r sa c\u00edtim neisto.<\/p>\n<\/li>\n

  2. \n

    Ospravedl\u0148uje\u0161 sa \u010dasto, aj ke\u010f nec\u00edti\u0161, \u017ee si nie\u010do zl\u00e9 urobila?<\/strong><\/p>\n

    A) Nie, len ke\u010f je to naozaj potrebn\u00e9.
    B) Niekedy.
    C) \u00c1no<\/p>\n<\/li>\n

  3. \n

    Porovn\u00e1va\u0161 sa s in\u00fdmi \u013eu\u010fmi?<\/strong><\/p>\n

    A) Nie, zameriavam sa na seba.
    B) Ob\u010das.
    C) \u00c1no, \u010dasto.\u00a0<\/p>\n<\/li>\n

  4. \n

    Chv\u00e1li\u0161 sa za svoje \u00faspechy?<\/strong><\/p>\n

    A) \u00c1no, bez probl\u00e9mov.
    B) Niekedy.
    C) Nie, sk\u00f4r to z\u013eah\u010dujem.<\/p>\n<\/li>\n

  5. \n

    D\u00e1va\u0161 si priestor na relax\u00e1ciu a z\u00e1bavu?<\/strong><\/p>\n

    A) \u00c1no, pravidelne.
    B) Ob\u010das.
    C) Nie, sk\u00f4r sa zanedb\u00e1vam.<\/p>\n<\/li>\n

  6. \n

    Prij\u00edma\u0161 komplimenty s v\u010fakou?<\/strong><\/p>\n

    A) \u00c1no.
    B) Niekedy.
    C) Nie, zvy\u010dajne ich z\u013eah\u010dujem.<\/p>\n<\/li>\n

  7. \n

    D\u00f4veruje\u0161 svojmu vn\u00fatorn\u00e9mu hlasu?<\/strong><\/p>\n

    A) \u00c1no, v\u00e4\u010d\u0161inou.
    B) Niekedy.
    C) Nie, sk\u00f4r sa spolieham na n\u00e1zory in\u00fdch.<\/p>\n<\/li>\n

  8. \n

    Stanovuje\u0161 si ciele a pracuje\u0161 na ich dosiahnutie?<\/strong><\/p>\n

    A) \u00c1no.
    B) Ob\u010das.
    C) Nie, sk\u00f4r sa nech\u00e1m un\u00e1\u0161a\u0165 pr\u00fadom.<\/p>\n<\/li>\n

  9. \n

    Odp\u00fa\u0161\u0165a\u0161 si svoje chyby?<\/strong><\/p>\n

    A) \u00c1no.
    B) Niekedy.
    C) Nie, \u0165a\u017eko mi to ide.<\/p>\n<\/li>\n

  10. \n

    Cen\u00ed\u0161 si svoje jedine\u010dn\u00e9 vlastnosti?<\/strong><\/p>\n

    A) \u00c1no.
    B) Ob\u010das.
    C) Nie, sk\u00f4r sa na ne s\u00fastred\u00edm.<\/p>\n<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    Vyhodnotenie:<\/strong><\/h3>\n
      \n
    • V\u00e4\u010d\u0161ina odpoved\u00ed A:<\/strong> Gratulujeme, m\u00e1\u0161 zdrav\u00e9 sebavedomie a miluje\u0161 sa tak\u00fa, ak\u00e1 si!<\/li>\n
    • V\u00e4\u010d\u0161ina odpoved\u00ed B:<\/strong> M\u00e1\u0161 dobr\u00fd z\u00e1klad, ale m\u00e1\u0161 priestor na zlep\u0161enie. Zameraj sa na to, aby si si viac d\u00f4verovala a prijala svoje nedostatky.<\/li>\n
    • V\u00e4\u010d\u0161ina odpoved\u00ed C:<\/strong> Mo\u017eno by si mala popracova\u0165 na svojom sebavedom\u00ed. Sk\u00fas si ka\u017ed\u00fd de\u0148 poveda\u0165 nie\u010do pekn\u00e9 a oceni\u0165 svoje \u00faspechy.<\/li>\n<\/ul>\n

      \u010co zlep\u0161i\u0165, ak si z\u00edskal\/a v\u00e4\u010d\u0161inu odpoved\u00ed B alebo C v teste sebal\u00e1sky:<\/h3>\n
        \n
      • Pracuj na stabilnej\u0161om sebavedom\u00ed:<\/strong> Striedav\u00e9 pocity istoty a neistoty m\u00f4\u017eu by\u0165 vy\u010derp\u00e1vaj\u00face. Sk\u00fas si vies\u0165 denn\u00edk \u00faspechov a ka\u017ed\u00fd ve\u010der si zap\u00ed\u0161 aspo\u0148 jednu vec, ktor\u00fa si po\u010das d\u0148a zvl\u00e1dla\/zvl\u00e1dol.<\/li>\n
      • Zn\u00ed\u017e porovn\u00e1vanie sa s ostatn\u00fdmi:<\/strong> Ka\u017ed\u00fd \u010dlovek je jedine\u010dn\u00fd a m\u00e1 svoje vlastn\u00e9 siln\u00e9 str\u00e1nky. Zameraj sa na to,\u010do rob\u00ed teba v\u00fdnimo\u010dnou\/v\u00fdnimo\u010dn\u00fdm.<\/li>\n
      • Bu\u010f k sebe l\u00e1skavej\u0161\u00ed\/l\u00e1skavej\u0161ia:<\/strong> Namiesto sebakritiky sa sna\u017e povzbudzova\u0165 a podporova\u0165. Hovor si povzbudzuj\u00face slov\u00e1 a oslavuj svoje \u00faspechy.<\/li>\n
      • Daj si priestor na relax\u00e1ciu:<\/strong> Staraj sa o svoje fyzick\u00e9 a psychick\u00e9 zdravie. Pravideln\u00fd pohyb, zdrav\u00e1 strava a dostatok sp\u00e1nku ti pom\u00f4\u017eu c\u00edti\u0165 sa lep\u0161ie.<\/li>\n
      • Vyh\u013ead\u00e1vaj podporu:<\/strong> Obklop sa \u013eu\u010fmi, ktor\u00ed \u0165a maj\u00fa radi a podporuj\u00fa \u0165a.<\/li>\n
      • Nau\u010d sa prij\u00edma\u0165 komplimenty:<\/strong> Ke\u010f ti niekto povie nie\u010do pekn\u00e9, uver mu\/jej.<\/li>\n
      • D\u00f4veruj svojmu vn\u00fatorn\u00e9mu hlasu:<\/strong> Tvoje pocity a intu\u00edcia s\u00fa d\u00f4le\u017eit\u00e9. Nau\u010d sa ich po\u010d\u00fava\u0165 a d\u00f4verova\u0165 im.<\/li>\n
      • Pracuj na svojej sebal\u00e1ske ka\u017ed\u00fd de\u0148:<\/strong> Sebal\u00e1ska je proces, nie cie\u013e. Bu\u010f trpezliv\u00e1\/trpezliv\u00fd a nevzd\u00e1vaj sa.<\/li>\n<\/ul>\n

        \u010eal\u0161ie tipy, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165:<\/strong><\/p>\n

          \n
        • Vedenie denn\u00edka v\u010fa\u010dnosti:<\/strong> Ka\u017ed\u00fd de\u0148 si zap\u00ed\u0161 tri veci, za ktor\u00e9 si v\u010fa\u010dn\u00e1\/v\u010fa\u010dn\u00fd.<\/li>\n
        • Afirm\u00e1cie:<\/strong> Opakuj si pozit\u00edvne afirma\u010dn\u00e9 vety ka\u017ed\u00fd de\u0148.<\/li>\n
        • Medit\u00e1cia:<\/strong> Medit\u00e1cia ti pom\u00f4\u017ee upokoji\u0165 myse\u013e a spoji\u0165 sa so sebou sam\u00fdm\/samou.<\/li>\n
        • Cvi\u010denie:<\/strong> Fyzick\u00e1 aktivita zvy\u0161uje produkciu endorf\u00ednov, ktor\u00e9 zlep\u0161uj\u00fa n\u00e1ladu.<\/li>\n
        • Terapia:<\/strong> Ak m\u00e1\u0161 pocit, \u017ee potrebuje\u0161 v\u00e4\u010d\u0161iu podporu, nev\u00e1haj vyh\u013eada\u0165 odborn\u00fa pomoc.<\/li>\n<\/ul>\n

          Pam\u00e4taj! <\/strong>Sebal\u00e1ska je cesta, nie cie\u013e. D\u00f4le\u017eit\u00e9 je by\u0165 trpezliv\u00e1\/trpezliv\u00fd a milova\u0165 sa ka\u017ed\u00fd de\u0148 trochu viac.<\/p>","protected":false},"excerpt":{"rendered":"

          Odpovedaj \u00faprimne na nasleduj\u00face ot\u00e1zky: C\u00edti\u0161 sa vo svojej ko\u017ei pohodlne? A) \u00c1no, v\u00e4\u010d\u0161inou.B) Niekedy \u00e1no, niekedy nie.C) Nie, sk\u00f4r sa c\u00edtim neisto. Ospravedl\u0148uje\u0161 sa \u010dasto, aj ke\u010f nec\u00edti\u0161, \u017ee si nie\u010do zl\u00e9 urobila? A) Nie, len ke\u010f je to naozaj potrebn\u00e9.B) Niekedy.C) \u00c1no Porovn\u00e1va\u0161 sa s in\u00fdmi \u013eu\u010fmi? A) Nie, zameriavam sa na seba.B) Ob\u010das.C) \u00c1no, \u010dasto.\u00a0 Chv\u00e1li\u0161 sa za svoje \u00faspechy? A) \u00c1no, bez probl\u00e9mov.B) Niekedy.C) Nie, sk\u00f4r to z\u013eah\u010dujem. D\u00e1va\u0161 si priestor na relax\u00e1ciu a z\u00e1bavu? A) \u00c1no, pravidelne.B) Ob\u010das.C) Nie, sk\u00f4r sa zanedb\u00e1vam. Prij\u00edma\u0161 komplimenty s v\u010fakou? A) \u00c1no.B) Niekedy.C) Nie, zvy\u010dajne ich z\u013eah\u010dujem. D\u00f4veruje\u0161 svojmu vn\u00fatorn\u00e9mu hlasu? A) \u00c1no, v\u00e4\u010d\u0161inou.B) Niekedy.C) Nie, sk\u00f4r sa spolieham na n\u00e1zory in\u00fdch. Stanovuje\u0161 si ciele a pracuje\u0161 na ich dosiahnutie? A) \u00c1no.B) Ob\u010das.C) Nie, sk\u00f4r sa nech\u00e1m un\u00e1\u0161a\u0165 pr\u00fadom. Odp\u00fa\u0161\u0165a\u0161 si svoje chyby? A) \u00c1no.B) Niekedy.C) Nie, \u0165a\u017eko mi to ide. Cen\u00ed\u0161 si svoje jedine\u010dn\u00e9 vlastnosti? A) \u00c1no.B) Ob\u010das.C) Nie, sk\u00f4r sa na ne s\u00fastred\u00edm. \u00a0 Vyhodnotenie: V\u00e4\u010d\u0161ina odpoved\u00ed A: Gratulujeme, m\u00e1\u0161 zdrav\u00e9 sebavedomie a miluje\u0161 sa tak\u00fa, ak\u00e1 si! V\u00e4\u010d\u0161ina odpoved\u00ed B: M\u00e1\u0161 dobr\u00fd z\u00e1klad, ale m\u00e1\u0161 priestor na zlep\u0161enie. Zameraj sa na to, aby si si viac d\u00f4verovala a prijala svoje nedostatky. V\u00e4\u010d\u0161ina odpoved\u00ed C: Mo\u017eno by […]<\/p>\n","protected":false},"author":1,"featured_media":4122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,21,37],"class_list":["post-4121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4121"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4121\/revisions"}],"predecessor-version":[{"id":4124,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4121\/revisions\/4124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4122"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}