{"id":4132,"date":"2024-08-12T14:20:34","date_gmt":"2024-08-12T12:20:34","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4132"},"modified":"2024-08-12T14:46:16","modified_gmt":"2024-08-12T12:46:16","slug":"ako-jest-jedle-kvety","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/08\/12\/ako-jest-jedle-kvety\/","title":{"rendered":"Ako jes\u0165 jedl\u00e9 kvety"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od Jill Wellington<\/a> z Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Jedl\u00e9 kvety nie s\u00fa na tanieri len dekor\u00e1ciou. Ak\u00e9ko\u013evek jedlo \u010di n\u00e1poj obohatia o paletu farebn\u00fdch odtie\u0148ov chut\u00ed a z\u00e1rove\u0148 dodaj\u00fa mno\u017estvo prospe\u0161n\u00fdch vitam\u00ednov a \u010fal\u0161\u00edch \u017eiv\u00edn. Niektor\u00e9 z nich podporuj\u00fa tr\u00e1venie, odb\u00faravanie tukov, in\u00e9 posil\u0148uj\u00fa imunitu \u010di p\u00f4sobia upokojuj\u00faco a dok\u00e1\u017eu tie\u017e pom\u00f4c\u0165 s r\u00f4znymi \u010fal\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami. Navy\u0161e ur\u010dite ocen\u00edte ich v\u0161estrannos\u0165, preto\u017ee sa skvelo hodia do \u0161al\u00e1tov \u010di polievok, vyn\u00edmaj\u00fa sa kr\u00e1sne na tort\u00e1ch a dezertoch a prida\u0165 ich m\u00f4\u017eete aj do \u010dajov alebo osvie\u017euj\u00facich dom\u00e1cich limon\u00e1d. Mnoh\u00e9 z nich si pritom m\u00f4\u017eete hravo dopestova\u0165 aj doma! Z kvetov sa, skr\u00e1tka, u\u017e d\u00e1vno nenajedia len v\u010dielky, tak\u017ee dobr\u00fa chu\u0165!<\/strong><\/p>\n

\n<\/p>

Ru\u017ea<\/strong><\/p>\n

Azda najzn\u00e1mej\u0161\u00ed kvet na svete sa d\u00e1 aj jes\u0165! Lupienky ru\u017e\u00ed obsahuj\u00fa v\u00fdznamn\u00e9 antioxidanty, vitam\u00edny C a B, ako aj drasl\u00edk a betakarot\u00e9n.<\/p>\n

    \n
  • chu\u0165:<\/strong> sladk\u00e1<\/li>\n
  • hodia sa:<\/strong> k ovociu, dezertom, slan\u00fdm jedl\u00e1m, zeleninov\u00fdm \u0161al\u00e1tom, ako aj na v\u00fdrobu d\u017eemu<\/li>\n<\/ul>\n

    Tip:<\/em> Ru\u017ee maj\u00fa ve\u013emi siln\u00fa ar\u00f3mu, preto by sme mali by\u0165 s ich mno\u017estvom opatrn\u00ed. \u010c\u00edm tmav\u0161iu odrodu ru\u017ee pou\u017eijeme, t\u00fdm v\u00fdraznej\u0161iu chu\u0165 bud\u00fa jej lupene ma\u0165.<\/p>\n

    \n<\/p>

    Levandu\u013ea<\/strong><\/p>\n

    T\u00e1to fialov\u00e1 vo\u0148av\u00e1 kr\u00e1ska, ktor\u00e1 je zn\u00e1ma svoj\u00edm upokojuj\u00facim \u00fa\u010dinkom a pomocou pri nespavosti \u010di zlep\u0161ovan\u00edm kvality sp\u00e1nku, obsahuje vitam\u00edny A, C a je tie\u017e bohat\u00e1 na miner\u00e1ly, ako v\u00e1pnik a \u017eelezo. M\u00e1 antibakteri\u00e1lne \u00fa\u010dinky, podporuje imunitn\u00fd syst\u00e9m, prietok krvi a p\u00f4sob\u00ed aj pri bolestiach hlavy.<\/p>\n

      \n
    • chu\u0165: <\/strong>sladkast\u00e1 a mierne pikantn\u00e1<\/li>\n
    • hod\u00ed sa: <\/strong>k sladk\u00fdm i slan\u00fdm jedl\u00e1m \u2013 obzvl\u00e1\u0161\u0165 k jah\u0148aciemu m\u00e4su<\/li>\n<\/ul>\n

      Tip:<\/em> Podobne ako ru\u017ea, aj levandu\u013ea je ve\u013emi aromatick\u00e1, preto ju v jedl\u00e1ch pou\u017e\u00edvame v men\u0161\u00edch mno\u017estv\u00e1ch. Kvety m\u00f4\u017eeme primie\u0161a\u0165 do cukru, z ktor\u00e9ho budeme piec\u0165 kol\u00e1\u010d.<\/strong><\/p>\n

       <\/strong><\/p>\n

      Fialka<\/strong><\/p>\n

      O lie\u010div\u00fdch \u00fa\u010dinkoch fialky hovoril aj najzn\u00e1mej\u0161\u00ed gr\u00e9cky lek\u00e1r Hippokrates. Je bohat\u00e1 na vitam\u00edn C, sapon\u00edny, flavonoidy a rut\u00edn, ktor\u00fd m\u00e1 vynikaj\u00face \u00fa\u010dinky na cievy, pom\u00e1ha chr\u00e1ni\u0165 pred oxid\u00e1ciou a obsahuje aj rad \u010fal\u0161\u00edch  prospe\u0161n\u00fdch l\u00e1tok. M\u00e1 mo\u010dopudn\u00fd \u00fa\u010dinok, pou\u017e\u00edva sa na lie\u010dbu d\u00fdchac\u00edch ciest, bolesti hrdla, ka\u0161\u013ea, zachr\u00edpnutia, na podporu vylu\u010dovania a vyka\u0161liavania hlienov a pri chorob\u00e1ch priedu\u0161iek. Obsahuje tie\u017e kyselinu salicylov\u00fa, ktor\u00e1 sa pou\u017e\u00edva na v\u00fdrobu aspir\u00ednu, v\u010faka \u010domu priaznivo p\u00f4sob\u00ed pri lie\u010dbe bolesti hlavy, migr\u00e9ny a nespavosti.<\/p>\n

        \n
      • chu\u0165: <\/strong>jemn\u00e1 a sladk\u00e1<\/li>\n
      • hod\u00ed sa: <\/strong>do dezertov, limon\u00e1d, smoothie, na v\u00fdrobu sirupu a pr\u00edpravu \u010daju<\/li>\n<\/ul>\n

        Tip: <\/em>Kvety fialky m\u00f4\u017eeme jes\u0165 surov\u00e9, dusen\u00e9, varen\u00e9, ale aj pe\u010den\u00e9. M\u00f4\u017eeme si z nich pripravi\u0165 aj chutn\u00fd bylinkov\u00fd \u010daj.Pre cis\u00e1rovn\u00fa Sissi boli ob\u013e\u00fabenou poch\u00fa\u0165kou kandizovan\u00e9 fialky, na ktor\u00fdch si pochutn\u00e1vala ako na cukr\u00edkoch.<\/p>\n

        \n<\/p>

        Slne\u010dnica<\/strong><\/p>\n

        Okrem popul\u00e1rnych slne\u010dnicov\u00fdch semienok s\u00fa vhodn\u00e9 na konzum\u00e1ciu aj okvetn\u00e9 l\u00edstky!<\/p>\n

          \n
        • chu\u0165:<\/strong> sladko-horkast\u00e1<\/li>\n
        • hod\u00ed sa:<\/strong> na dochutenie a ozdobenie ovocn\u00fdch a zeleninov\u00fdch \u0161al\u00e1tov<\/li>\n<\/ul>\n

          Tip:<\/em> Neotvoren\u00e9 p\u00fa\u010diky slne\u010dnice m\u00f4\u017eeme udusi\u0165 v pare ako arti\u010doky.<\/p>\n

          \n<\/p>

          Tekvica<\/strong><\/p>\n

          Sk\u00f4r, ne\u017e tekvice stihn\u00fa dozrie\u0165, siahnite po ich ve\u013ek\u00fdch kvetoch, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 bohat\u00e9 na me\u010f, vitam\u00edn A a kyselinu listov\u00fa. Obsahuj\u00fa tie\u017e vitam\u00edn C, hor\u010d\u00edk, mno\u017estvo vl\u00e1kniny a \u010fal\u0161\u00edch \u017eiv\u00edn, ako aj antioxidantov a karotenoidov, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 funkciu mozgu, podpori\u0165 zdravie srdca a poskytn\u00fa\u0165 ochranu pred ur\u010dit\u00fdmi typmi rakoviny a chronick\u00fdch ochoren\u00ed. Podporuj\u00fa tie\u017e tvorbu \u010derven\u00fdch krviniek a zlep\u0161uj\u00fa zrak. Telu dok\u00e1\u017eu doda\u0165 potrebn\u00fa energiu. V mexickej kuchyni<\/strong> sa kvety plnia, <\/strong>v talianskej<\/strong> sa dusia alebo pra\u017eia. Tekvicov\u00e9 kvety s\u00fa ve\u013emi popul\u00e1rne v ju\u017enej Indii.<\/strong> <\/strong>\u010cerstv\u00e9 sa pou\u017e\u00edvaj\u00fa na pr\u00edpravu tradi\u010dn\u00e9ho jedla thoran,<\/strong> ktor\u00fd si vychutn\u00e1vaj\u00fa s ry\u017eou. Svoje miesto si na\u0161li aj v beng\u00e1lskej kuchyni<\/strong> <\/strong>v jedl\u00e1ch ako s\u00fa placky \u010di pakoda.<\/p>\n

            \n
          • chu\u0165: <\/strong>podobn\u00e1 tekvici<\/li>\n
          • hod\u00ed sa: <\/strong>na sladko aj na slano, na pr\u00edpravu polievok, na plnenie (syrom alebo n\u00e1tierkou) aj vypr\u00e1\u017eenie (v trojobale) \u010di pe\u010denie, na pizzu, slan\u00fd kol\u00e1\u010d alebo slan\u00fa tortu, do talianskej frittaty (alebo na\u0161ej omelety), do plnen\u00fdch mexick\u00fdch quesadill, na sp\u00f4sob plnenej papriky v paradajkovej om\u00e1\u010dke, na sp\u00f4sob zemiakov\u00fdch placiek \u010di do tekvicov\u00fdch fa\u0161\u00edrok alebo ako dekor\u00e1cia ku ka\u017ed\u00e9mu jedlu aj dezertu<\/li>\n<\/ul>\n

            Tip:<\/em> Tak ako kvety tekvice, s\u00fa jedl\u00e9 aj kvety cukiny, ktor\u00e9 s\u00fa rovnako chutn\u00e9 a takisto ich m\u00f4\u017eeme aj vypr\u00e1\u017ea\u0165. Mo\u017eno ich pod\u00e1va\u0165 aj spolo\u010dne \u2013 mlad\u00e9 cukety spolu s kvetmi m\u00f4\u017eeme da\u0165 zapiec\u0165 na pek\u00e1\u010d spolu s cesnakom alebo ich spolo\u010dne pod\u00e1va\u0165 so \u0161pagetami \u010di z nich pripravi\u0165 chutn\u00fa polievku.<\/p>\n

            \n<\/p>

            Kapuc\u00ednka<\/strong><\/p>\n

            Je pova\u017eovan\u00e1 za pr\u00edrodn\u00e9 antibiotikum, podporuje imunitu a m\u00e1 ve\u013emi priazniv\u00e9 \u00fa\u010dinky na mo\u010dov\u00e9 \u00fastrojenstvo.<\/p>\n

              \n
            • chu\u0165:<\/strong> jemne pikantn\u00e1, pripom\u00edna re\u010fkovku<\/li>\n
            • hod\u00ed sa: do zeleninov\u00fdch \u0161al\u00e1tov, n\u00e1tierok a k syrom<\/strong><\/li>\n<\/ul>\n

              Tip:<\/em> Z kapuc\u00ednky m\u00f4\u017eeme okrem kvetov jes\u0165 aj listy, puky a semen\u00e1.<\/p>\n

              <\/p>\n

              Aksamietnica<\/strong><\/p>\n

              Nepochybne ju pozn\u00e1te u\u017e z detstva zo z\u00e1hrady starej mamy! Obsahuje antioxidanty a lute\u00edn, m\u00e1 v\u00fdrazn\u00e9 lie\u010div\u00e9 \u00fa\u010dinky, vr\u00e1tane antikarcinog\u00e9nnych, v\u010faka \u010domu p\u00f4sob\u00ed aj ako prevencia rakoviny. M\u00e1 tie\u017e upokojuj\u00faci \u00fa\u010dinok na \u017eal\u00fadok a p<\/strong>om\u00e1ha proti hna\u010dke.<\/p>\n

                \n
              • chu\u0165:<\/strong> jemn\u00e1 korenist\u00e1<\/li>\n
              • hod\u00ed sa: do \u0161al\u00e1tov<\/strong><\/li>\n<\/ul>\n

                \n<\/p>

                Tip:<\/em> Aksamietnicu m\u00f4\u017eeme pou\u017ei\u0165 napr\u00edklad ako n\u00e1hradu za \u0161afran alebo do ry\u017ee pre jej kraj\u0161iu farbu, preto\u017ee ju kr\u00e1sne sfarb\u00ed do\u017elta. Pr\u00e1ve<\/strong> farbivo aksamietnice sa toti\u017e hojne vyu\u017e\u00edva v potravin\u00e1rskom priemysle na farbenie zmrzl\u00edn \u010di sirupov a podobne. <\/p>\n

                 <\/strong><\/h2>\n

                Rukola<\/strong><\/p>\n

                Biele kvietky rukoly obsahuj\u00fa mno\u017estvo vitam\u00ednov a stopov\u00fdch prvkov \u2013 s\u00fa cenn\u00fdm zdrojom vitam\u00ednov C, E a K, betakarot\u00e9nu a kyseliny listovej, hor\u010d\u00edku, \u017eeleza, zinku, medi, mang\u00e1nu, fosforu a sel\u00e9nu, ako mno\u017estvom izotiokyan\u00e1tov (l\u00e1tok, ktor\u00e9 chr\u00e1nia organizmus pred n\u00e1dorov\u00fdm bujnen\u00edm), zni\u017euj\u00fa cholesterol, tlak  a cukor v krvi, tak\u017ee s\u00fa rovnako zdrav\u00e9 ako jej listy a maj\u00fa aj podobn\u00e9 vyu\u017eitie.<\/p>\n

                  \n
                • chu\u0165:<\/strong> horkast\u00e1 a pikantn\u00e1 ako listy rukoly<\/li>\n
                • hod\u00ed sa:<\/strong> do zeleninov\u00fdch \u0161al\u00e1tov a slan\u00fdch jed\u00e1l, k m\u00e4su, syrom, do polievok a om\u00e1\u010dok<\/li>\n<\/ul>\n

                  Tip: <\/em><\/strong>Pokr\u00e1jan\u00e9 kvety (rovnako ako listy) rukoly m\u00f4\u017eeme zamrazi\u0165 alebo si z nich vyrobi\u0165 pesto.<\/p>\n

                  <\/p>\n

                  Necht\u00edk lek\u00e1rsky<\/strong><\/p>\n

                  M\u00e1 protiz\u00e1palov\u00e9 a antiv\u00edrusov\u00e9 \u00fa\u010dinky, p\u00f4sob\u00ed proti plesniam a pozit\u00edvne vpl\u00fdva na \u017eal\u00fadok a tr\u00e1viaci syst\u00e9m, podporuje tvorbu \u017el\u010de.<\/p>\n

                    \n
                  • chu\u0165:<\/strong> korenist\u00e1<\/li>\n
                  • hod\u00ed sa: <\/strong>na uvarenie \u010daju, na ochutenie ry\u017ee, bylinkov\u00e9ho masla, do omelety aj jogurtu<\/li>\n<\/ul>\n

                    Tip: Okvetn\u00e9 l\u00edstky maj\u00fa jemn\u00fd farbiaci \u00fa\u010dinok, s ktor\u00fdm je potrebn\u00e9 po\u010d\u00edta\u0165.<\/p>\n

                     <\/strong><\/p>\n

                    Bor\u00e1k lek\u00e1rsky<\/strong><\/p>\n

                    Obsahuje vitam\u00edny A, B a C, miner\u00e1ly v\u00e1pnik, drasl\u00edk, hor\u010d\u00edk, sel\u00e9n, me\u010f, mang\u00e1n, tan\u00edn, sliz, flavonoidy, sapon\u00edny a mnoh\u00e9 \u010fal\u0161ie prvky.<\/p>\n

                      \n
                    • chu\u0165:<\/strong> jemn\u00e1, pripom\u00edna \u0161al\u00e1tov\u00fa uhorku<\/li>\n
                    • hod\u00ed sa:<\/strong> na ozdobu dezertov a osvie\u017euj\u00facich n\u00e1pojov sa pou\u017e\u00edvaj\u00fa aj \u0161\u0165avnat\u00e9 stonky. Kvety m\u00f4\u017eu sl\u00fa\u017ei\u0165 ako dekor\u00e1cia.<\/li>\n<\/ul>\n

                      Tip:<\/em> Konzumova\u0165 m\u00f4\u017eeme okrem kvetov aj \u0161\u0165avnat\u00e9 stonky, puky a listy \u2013 <\/strong>mlad\u00e9 listy sa daj\u00fa pou\u017ei\u0165 napr\u00edklad do \u0161al\u00e1tov, n\u00e1tierok a k syrom.<\/strong><\/p>\n

                       <\/strong><\/p>\n

                      \u010eal\u0161ie jedl\u00e9 kvety a ich \u00fa\u010dinky: <\/strong><\/p>\n

                        \n
                      • mu\u0161k\u00e1t \u2013 <\/strong>kvety maj\u00fa siln\u00fa ar\u00f3mu a upokojuj\u00face \u00fa\u010dinky, v\u010faka ktor\u00fdm pom\u00e1haj\u00fa bojova\u0165 so stresom a ve\u013emi n\u00e1pomocn\u00e9 s\u00fa aj pri odb\u00faravan\u00ed tukov<\/li>\n
                      • p\u00fapava \u2013 <\/strong>obsahuje vitam\u00edny C, B, D, miner\u00e1ly, inul\u00edn a karotenoidy, podporuje metabolizmus a tr\u00e1venie (vhodn\u00e1 ako doplnok pri reduk\u010dnej di\u00e9te), \u010dinnos\u0165 \u017el\u010dn\u00edka, \u010driev, pe\u010dene a obli\u010diek, zni\u017euje hladinu cukru v krvi, okrem kvetu je jedl\u00fd a prospe\u0161n\u00fd aj kore\u0148<\/li>\n
                      • sedmokr\u00e1ska \u2013<\/strong> obsahuje sapon\u00edny, inul\u00edn a flav\u00f3ny, m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky, podporuje tr\u00e1venie, chu\u0165ou pripom\u00edna orie\u0161ky<\/li>\n
                      • ibi\u0161tek \u2013 <\/strong>obsahuje vitam\u00edn C, miner\u00e1ly a soli, kvety sa m\u00f4\u017eu kandizova\u0165 a maj\u00fa dezinfek\u010dn\u00e9 a protiz\u00e1palov\u00e9 \u00fa\u010dinky, pom\u00e1haj\u00fa pri nadmernom poten\u00ed, chu\u0165ovo s\u00fa kyslast\u00e9<\/li>\n
                      • \u010dakanka \u2013 <\/strong>bohat\u00e1 na vitam\u00edny, miner\u00e1ly, kumar\u00edn, chol\u00edn a inul\u00edn, p\u00f4sob\u00ed ako pr\u00edrodn\u00e9 diruetikum a pom\u00e1ha pri \u017eal\u00fado\u010dn\u00fdch probl\u00e9moch aj pri z\u00e1pche, povzbudzuje \u010dinnos\u0165 tr\u00e1viacich org\u00e1nov a iniciuje vylu\u010dovanie tr\u00e1viacich \u0161tiav, kvety s\u00fa hork\u00e9, ale mo\u017eno ich dochuti\u0165 medom alebo i p\u00e1r kvapkami citr\u00f3na<\/li>\n
                      • cesnak, p\u00f3r a pa\u017e\u00edtka \u2013 <\/strong>kvety t\u00fdchto rastl\u00edn, ktor\u00e9 pou\u017e\u00edvame na dochucovanie jed\u00e1l, m\u00f4\u017eeme pou\u017ei\u0165 rovnak\u00fdm sp\u00f4sobom<\/li>\n<\/ul>\n

                        \n<\/p>

                        TIP NA Z\u00c1VER:<\/em> Existuje minim\u00e1lne vy\u0161e 50 druhov jedl\u00fdch kvetov. No s kvetmi plat\u00ed rovnak\u00e9 pravidlo ako s hubami \u2013 konzumujte iba tie, ktor\u00e9 naozaj pozn\u00e1te.  Z kvetov je v\u017edy potrebn\u00e9 odstr\u00e1ni\u0165 piestik a ty\u010dinku. Pozor na kvety, ktor\u00e9 s\u00fa toxick\u00e9 \u2013 \u013ealia, narcis, konvalinka, azalka, oleander, rododendrona, poniklec, verbena \u010di durman.<\/p>\n

                        \n<\/p>

                        \n<\/p>

                        ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

                        Jedl\u00e9 kvety nie s\u00fa na tanieri len dekor\u00e1ciou. Ak\u00e9ko\u013evek jedlo \u010di n\u00e1poj obohatia o paletu farebn\u00fdch odtie\u0148ov chut\u00ed a z\u00e1rove\u0148 dodaj\u00fa mno\u017estvo prospe\u0161n\u00fdch vitam\u00ednov a \u010fal\u0161\u00edch \u017eiv\u00edn. Niektor\u00e9 z nich podporuj\u00fa tr\u00e1venie, odb\u00faravanie tukov, in\u00e9 posil\u0148uj\u00fa imunitu \u010di p\u00f4sobia upokojuj\u00faco a dok\u00e1\u017eu tie\u017e pom\u00f4c\u0165 s r\u00f4znymi \u010fal\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami. Navy\u0161e ur\u010dite ocen\u00edte ich v\u0161estrannos\u0165, preto\u017ee sa skvelo hodia do \u0161al\u00e1tov \u010di polievok, vyn\u00edmaj\u00fa sa kr\u00e1sne na tort\u00e1ch a dezertoch a prida\u0165 ich m\u00f4\u017eete aj do \u010dajov alebo osvie\u017euj\u00facich dom\u00e1cich limon\u00e1d. Mnoh\u00e9 z nich si pritom m\u00f4\u017eete hravo dopestova\u0165 aj doma! Z kvetov sa, skr\u00e1tka, u\u017e d\u00e1vno nenajedia len v\u010dielky, tak\u017ee dobr\u00fa chu\u0165! Ru\u017ea Azda najzn\u00e1mej\u0161\u00ed kvet na svete sa d\u00e1 aj jes\u0165! Lupienky ru\u017e\u00ed obsahuj\u00fa v\u00fdznamn\u00e9 antioxidanty, vitam\u00edny C a B, ako aj drasl\u00edk a betakarot\u00e9n. chu\u0165: sladk\u00e1 hodia sa: k ovociu, dezertom, slan\u00fdm jedl\u00e1m, zeleninov\u00fdm \u0161al\u00e1tom, ako aj na v\u00fdrobu d\u017eemu Tip: Ru\u017ee maj\u00fa ve\u013emi siln\u00fa ar\u00f3mu, preto by sme mali by\u0165 s ich mno\u017estvom opatrn\u00ed. \u010c\u00edm tmav\u0161iu odrodu ru\u017ee pou\u017eijeme, t\u00fdm v\u00fdraznej\u0161iu chu\u0165 bud\u00fa jej lupene ma\u0165. Levandu\u013ea T\u00e1to fialov\u00e1 vo\u0148av\u00e1 kr\u00e1ska, ktor\u00e1 je zn\u00e1ma svoj\u00edm upokojuj\u00facim \u00fa\u010dinkom a pomocou pri nespavosti \u010di zlep\u0161ovan\u00edm kvality sp\u00e1nku, obsahuje vitam\u00edny A, C a je tie\u017e bohat\u00e1 na miner\u00e1ly, ako v\u00e1pnik a \u017eelezo. M\u00e1 antibakteri\u00e1lne \u00fa\u010dinky, podporuje imunitn\u00fd syst\u00e9m, prietok krvi a p\u00f4sob\u00ed aj pri bolestiach hlavy. chu\u0165: sladkast\u00e1 a mierne […]<\/p>\n","protected":false},"author":1,"featured_media":4133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,21,37],"class_list":["post-4132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4132"}],"version-history":[{"count":3,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4132\/revisions"}],"predecessor-version":[{"id":4136,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4132\/revisions\/4136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4133"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}