{"id":4152,"date":"2024-09-06T14:50:43","date_gmt":"2024-09-06T12:50:43","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4152"},"modified":"2024-09-06T14:50:43","modified_gmt":"2024-09-06T12:50:43","slug":"hydratacia-pleti-jedlom","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/09\/06\/hydratacia-pleti-jedlom\/","title":{"rendered":"Hydrat\u00e1cia pleti jedlom"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Ara_a<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n

V\u0161etko, \u010do konzumujeme, m\u00e1 ve\u013ek\u00fd vplyv nielen na na\u0161u telesn\u00fa hmotnos\u0165, ale aj hydrat\u00e1ciu pleti, ktor\u00fa v lete potrebujeme dotiahnu\u0165 na najvy\u0161\u0161\u00ed level. Len pou\u017e\u00edvanie kvalitn\u00fdch kr\u00e9mov pre zdravie poko\u017eky nesta\u010d\u00ed. Zdrav\u00e1 ple\u0165 sa za\u010d\u00edna vo vn\u00fatri, odkia\u013e skuto\u010dne vyviera kr\u00e1sa, ktor\u00fa v sebe ukr\u00fdva ka\u017ed\u00fd z n\u00e1s. \u201ePrejedzte\u201c sa k nej s na\u0161imi radami a tipmi, stoj\u00ed to za to!<\/span>

\u00a0<\/span>
Ovocie a\u00a0zelenina<\/span><\/strong>

V\u00a0lete s\u00fa ovocie a\u00a0zelenina skvel\u00fdmi potravinami na osvie\u017eenie. V\u00a0jed\u00e1lni\u010dku by sme ich ale mali ma\u0165 rozhodne po\u010das cel\u00e9ho roka, preto\u017ee na\u0161u ple\u0165 \u201eosvie\u017eia\u201c aj v\u00a0\u010fal\u0161\u00edch ro\u010dn\u00fdch obdobiach. S\u00fa nesmierne bohat\u00e9 na antioxidanty<\/span>, ktor\u00e9 pom\u00e1haj\u00fa zabra\u0148ova\u0165 oxid\u00e1cii, n\u00e1sledn\u00e9mu po\u0161kodeniu a starnutiu buniek. Mimoriadne ve\u013ea sa ich v sebe ukr\u00fdva napr\u00edklad\u00a0<\/span>bobu\u013eovit\u00e9 ovocie \u2013\u00a0<\/span>\u010du\u010doriedky, acai alebo goji a zo zeleniny napr\u00edklad \u010derven\u00e1 repa. <\/span>\u0160upky \u010du\u010doriedok, mal\u00edn, \u010dern\u00edc a \u010derven\u00e9ho hrozna\u00a0s\u00fa navy\u0161e nabit\u00e9\u00a0resveratrolom, ktor\u00fd je sp\u00e1jan\u00fd s prevenciou rakoviny ko\u017ee. B\u00fdva \u010dastou zlo\u017ekou ple\u0165ov\u00fdch kr\u00e9mov proti vr\u00e1skam. Ve\u013ek\u00fd vplyv na zabra\u0148ovanie starnutia pleti m\u00e1 tie\u017e vitam\u00edn C, ktor\u00e9ho nedostatok <\/span>sa prejav\u00ed nielen zhor\u0161en\u00edm pleti, ale napr\u00edklad aj \u00fanavou.<\/span> M\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri\u00a0tvorbe kolag\u00e9nu zais\u0165uj\u00faceho pru\u017enos\u0165 poko\u017eky. Okrem ovocia sa nach\u00e1dza aj v\u00a0zelenine\u00a0\u2013 ve\u013ea ho obsahuje napr\u00edklad\u00a0paprika.<\/span><\/p>\n

Tip<\/span><\/i>:<\/span><\/i> Ovocie m\u00f4\u017eeme konzumova\u0165 \u010derstv\u00e9 ale aj mrazom su\u0161en\u00e9.<\/span>

\u00a0<\/span>
Orie\u0161ky<\/span><\/strong>

Na antioxidanty s\u00fa najbohat\u0161ie mandle, ktor\u00e9 s\u00fa jedn\u00fdmi z\u00a0najzdrav\u0161\u00edch orechov. Na\u0161a ple\u0165 \u010dasto trp\u00ed nedostatkom sel\u00e9nu, ktor\u00fd n\u00e1m zase poskytn\u00fa para orechy. Rovnako zdrav\u00e9 s\u00fa tie\u017e pekanov\u00e9 orechy.<\/span>

Tip: <\/span><\/i>Pri konzum\u00e1cii orie\u0161kov je potrebn\u00e9 ma\u0165 na pam\u00e4ti ich vy\u0161\u0161iu kalorick\u00fa hodnotu, pri ktorej je potrebn\u00e9 po\u010d\u00edta\u0165 s\u00a0adekv\u00e1tnym energetick\u00fdm v\u00fddajom. <\/span>

\u00a0<\/span>
Semienka<\/span><\/strong>

Zo\u00a0semienok\u00a0s\u00fa najlep\u0161ou vo\u013ebou tekvicov\u00e9, preto\u017ee obsahuj\u00fa\u00a0zinok, ktor\u00fd je spolu so sel\u00e9nom\u00a0<\/span>najsilnej\u0161\u00edm ochrancom zdravej a kr\u00e1snej poko\u017eky. Blahodarn\u00e9 pre ple\u0165 s\u00fa v\u0161ak aj \u013eanov\u00e9 alebo chia semienka, ktor\u00e9 s\u00fa pln\u00e9 vl\u00e1kniny a zdrav\u00fdch tukov.<\/span>

Tip:<\/span><\/i>\u00a0<\/span><\/span>Pre ple\u0165 je zdrav\u00e1 aj pravideln\u00e1 konzum\u00e1cia tahini \u2013 sezamovej pasty<\/span>, <\/span>ktorej miner\u00e1ly hor\u010d\u00edk, zinok a v\u00e1pnik spolu s karot\u00e9nmi prospievaj\u00fa nielen poko\u017eke, ale aj vlasom a nechtom.<\/span>
\u00a0<\/span>

Zdrav\u00e9 tuky<\/span><\/strong>

Okrem orie\u0161kov a\u00a0semienok <\/span>s\u00fa pre ple\u0165 vhodn\u00e9<\/span> aj \u010fal\u0161ie zdrav\u00e9 tuky. D\u00f4le\u017eit\u00e9 s\u00fa\u00a0<\/span>omega-3 mastn\u00e9 kyseliny, ktor\u00e9 maj\u00fa vy\u017eivuj\u00faci a\u00a0protiz\u00e1palov\u00fd \u00fa\u010dinok. Nach\u00e1dzaj\u00fa sa napr\u00edklad v\u00a0avok\u00e1de alebo kvalitn\u00fdch\u00a0<\/span>rastlinn\u00fdch olejoch (\u013eanovom, olivovom \u010di oleji z\u00a0vla\u0161sk\u00fdch orechov),\u00a0<\/span>tu\u010dnej\u0161\u00edch ryb\u00e1ch. Okrem omega-3 mastn\u00fdch kysel\u00edn s\u00fa zdrojom zinku a\u00a0antioxida\u010dn\u00e9ho vitam\u00ednu E. Ur\u010dite teda treba uprednostni\u0165 napr\u00edklad losos \u010di makrelu\u00a0<\/span>pred treskou.<\/span>

Tip:<\/span><\/i> Zdrav\u00e9 tuky n\u00e1jdeme aj vo vaje\u010dn\u00fdch \u017e\u013atkoch<\/span> najlep\u0161ie dom\u00e1cich vajec. Bielok zase pleti dod\u00e1 plnohodnotn\u00e9 prote\u00edny, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre jej pevnos\u0165 a\u00a0jej regener\u00e1ciu.<\/span><\/p>\n

\u00a0<\/p>\n

V\u0161etko pre zdravie \u010driev<\/span><\/strong>

Stav \u010driev neovplyv\u0148uje len za\u017e\u00edvanie. Zdrav\u00e9 \u010drev\u00e1 maj\u00fa schopnos\u0165 lep\u0161ie vstreb\u00e1va\u0165 \u017eiviny, z\u00a0ktor\u00fdch sa potom m\u00f4\u017ee nas\u00fdti\u0165 aj poko\u017eka. Pre ple\u0165 je preto nevyhnutn\u00fd dostato\u010dn\u00fd pr\u00edjem vl\u00e1kniny a\u00a0kvalitn\u00e1 v\u00fd\u017eiva \u010drevnej mikrofl\u00f3ry. K\u00a0strukovin\u00e1m a \u010fal\u0161\u00edm\u00a0<\/span>jedl\u00e1m bohat\u00fdm na vl\u00e1kninu\u00a0<\/span>je tie\u017e potrebn\u00e9 zaradi\u0165 do jed\u00e1lni\u010dka\u00a0<\/span>fermentovan\u00e9 potraviny \u2013 kysl\u00fa kapustu alebo kimchi a\u00a0kef\u00edry.<\/span>

Tip:<\/span><\/i> Najlep\u0161ie pre ple\u0165 urob\u00edme, ak z jed\u00e1lni\u010dka vyl\u00fa\u010dime vypr\u00e1\u017ean\u00e9, pr\u00edli\u0161 slan\u00e9 a priemyselne spracovan\u00e9 jedlo. Pr\u00edjemn\u00fdm benefitom udr\u017eiavania zdrav\u00fdch \u010driev je zbavenie sa naf\u00faknut\u00e9ho bru\u0161ka.\u00a0cukrovink\u00e1m a jedlu s vysok\u00fdm obsahom cukru<\/span>
\u00a0<\/span>

Pitn\u00fd re\u017eim<\/span><\/strong>

Do oblasti spr\u00e1vnej vn\u00fatornej starostlivosti o\u00a0zdravie a\u00a0kr\u00e1su pleti patr\u00ed nielen vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek ale aj\u00a0<\/span>hydrat\u00e1cia. Mno\u017estvo potrebn\u00fdch prijat\u00fdch tekut\u00edn sa naj\u010dastej\u0161ie ud\u00e1va\u00a0ako <\/span>30 a\u017e 40 ml na kg telesnej hmotnosti\u00a0<\/span>v z\u00e1vislosti od fyzickej aktivity \u010di okolitej teploty.\u00a0Najlep\u0161ie je pi\u0165 \u010dist\u00fa vodu. Pre povzbudenie organizmu s\u00fa najvhodnej\u0161ie zelen\u00e9 \u010daje alebo\u00a0 matcha, ktor\u00e9 s\u00fa \u201enadupan\u00e9\u201c mno\u017estvom antioxidantov.<\/span>

Tip:<\/span><\/i> Pleti pom\u00f4\u017eeme, ak obmedz\u00edme, najlep\u0161ie celkom vyl\u00fa\u010dime pr\u00edjem sladen\u00fdch n\u00e1pojov \u2013 vr\u00e1tane t\u00fdch s\u00a0umel\u00fdmi sladidlami, ako aj energetick\u00fdch a\u00a0alkoholick\u00fdch n\u00e1pojov. Ruka v\u00a0ruke s\u00a0t\u00fdm je potrebn\u00e9 zbavi\u0165 sa tie\u017e faj\u010denia a\u00a0vyh\u00fdba\u0165 sa nadmern\u00e9mu stresu.<\/span>

\u00a0<\/span>
TIP NA Z\u00c1VER: <\/span><\/i>Vn\u00fatorn\u00fa starostlivos\u0165 by sme mali dop\u013a\u0148a\u0165 aj pravidelnou spr\u00e1vnou v\u00fd\u017eivou pleti zvonka. Alfou a\u00a0omegou je ka\u017ed\u00e9 r\u00e1no ple\u0165 jemne ale poctivo vy\u010disti\u0165 a\u00a0n\u00e1sledne aplikova\u0165 pr\u00edpravky na \u010do mo\u017eno najvy\u0161\u0161ej pr\u00edrodnej b\u00e1ze s obsahom\u00a0<\/span>koenz\u00fdmu Q10, kyseliny hyalur\u00f3novej, resveratrolom\u00a0<\/span>a \u010fal\u0161\u00edmi\u00a0<\/span>vitam\u00ednmi. Ako odli\u010dova\u010d je najlep\u0161\u00ed vo\u0148av\u00fd kokosov\u00fd olej. Pom\u00f4\u017ee tie\u017e eliminova\u0165 \u010dast\u00e9 dotyky tv\u00e1re a\u00a0dopria\u0165 si dostatok sp\u00e1nku. Pokia\u013e sa \u00faprava stravy a\u00a0dostato\u010dn\u00fd pr\u00edjem tekut\u00edn po \u010dase neprejavia na stave poko\u017eky, je potrebn\u00e9 nav\u0161t\u00edvi\u0165 doktora a zisti\u0165, \u010di pr\u00ed\u010diny ko\u017en\u00fdch probl\u00e9mov nemaj\u00fa\u00a0<\/span>hormon\u00e1lny p\u00f4vod.<\/span>


ZunaS<\/span><\/p>","protected":false},"excerpt":{"rendered":"

V\u0161etko, \u010do konzumujeme, m\u00e1 ve\u013ek\u00fd vplyv nielen na na\u0161u telesn\u00fa hmotnos\u0165, ale aj hydrat\u00e1ciu pleti, ktor\u00fa v lete potrebujeme dotiahnu\u0165 na najvy\u0161\u0161\u00ed level. Len pou\u017e\u00edvanie kvalitn\u00fdch kr\u00e9mov pre zdravie poko\u017eky nesta\u010d\u00ed. Zdrav\u00e1 ple\u0165 sa za\u010d\u00edna vo vn\u00fatri, odkia\u013e skuto\u010dne vyviera kr\u00e1sa, ktor\u00fa v sebe ukr\u00fdva ka\u017ed\u00fd z n\u00e1s. \u201ePrejedzte\u201c sa k nej s na\u0161imi radami a tipmi, stoj\u00ed to za to! \u00a0Ovocie a\u00a0zelenina V\u00a0lete s\u00fa ovocie a\u00a0zelenina skvel\u00fdmi potravinami na osvie\u017eenie. V\u00a0jed\u00e1lni\u010dku by sme ich ale mali ma\u0165 rozhodne po\u010das cel\u00e9ho roka, preto\u017ee na\u0161u ple\u0165 \u201eosvie\u017eia\u201c aj v\u00a0\u010fal\u0161\u00edch ro\u010dn\u00fdch obdobiach. S\u00fa nesmierne bohat\u00e9 na antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa zabra\u0148ova\u0165 oxid\u00e1cii, n\u00e1sledn\u00e9mu po\u0161kodeniu a starnutiu buniek. Mimoriadne ve\u013ea sa ich v sebe ukr\u00fdva napr\u00edklad\u00a0bobu\u013eovit\u00e9 ovocie \u2013\u00a0\u010du\u010doriedky, acai alebo goji a zo zeleniny napr\u00edklad \u010derven\u00e1 repa. \u0160upky \u010du\u010doriedok, mal\u00edn, \u010dern\u00edc a \u010derven\u00e9ho hrozna\u00a0s\u00fa navy\u0161e nabit\u00e9\u00a0resveratrolom, ktor\u00fd je sp\u00e1jan\u00fd s prevenciou rakoviny ko\u017ee. B\u00fdva \u010dastou zlo\u017ekou ple\u0165ov\u00fdch kr\u00e9mov proti vr\u00e1skam. Ve\u013ek\u00fd vplyv na zabra\u0148ovanie starnutia pleti m\u00e1 tie\u017e vitam\u00edn C, ktor\u00e9ho nedostatok sa prejav\u00ed nielen zhor\u0161en\u00edm pleti, ale napr\u00edklad aj \u00fanavou. M\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri\u00a0tvorbe kolag\u00e9nu zais\u0165uj\u00faceho pru\u017enos\u0165 poko\u017eky. Okrem ovocia sa nach\u00e1dza aj v\u00a0zelenine\u00a0\u2013 ve\u013ea ho obsahuje napr\u00edklad\u00a0paprika. Tip: Ovocie m\u00f4\u017eeme konzumova\u0165 \u010derstv\u00e9 ale aj mrazom su\u0161en\u00e9. \u00a0Orie\u0161ky Na antioxidanty s\u00fa najbohat\u0161ie mandle, […]<\/p>\n","protected":false},"author":1,"featured_media":4155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,24,29,31,37],"class_list":["post-4152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4152"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4152\/revisions"}],"predecessor-version":[{"id":4156,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4152\/revisions\/4156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4155"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}