{"id":4157,"date":"2024-09-06T14:55:52","date_gmt":"2024-09-06T12:55:52","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4157"},"modified":"2024-09-06T14:56:02","modified_gmt":"2024-09-06T12:56:02","slug":"dezerty-z-caju-matcha","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/09\/06\/dezerty-z-caju-matcha\/","title":{"rendered":"Dezerty z \u010daju matcha"},"content":{"rendered":"\n
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Obr\u00e1zok od\u00a0Silvia<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Nesmierne popul\u00e1rna matcha ani z\u010faleka nie je len \u201eoby\u010dajn\u00fd\u201c \u010daj. Tento jemne mlet\u00fd zelen\u00fd pr\u00e1\u0161ok, ktor\u00fd sa vyzna\u010duje vysok\u00fdm obsahom antioxidantov a\u00a0kofe\u00ednu poch\u00e1dza z\u00a0Japonska, kde predstavuje vz\u00e1cnos\u0165 \u010dajov\u00fdch obradov a trad\u00edcia jeho pr\u00edpravy existuje u\u017e viac ako 800 rokov.<\/strong> Roz\u0161\u00edren\u00fd je dnes u\u017e po celom svete a\u00a0mo\u017enosti jeho vyu\u017eitia neust\u00e1le rast\u00fa.<\/strong> Pou\u017e\u00edva sa nielen na pr\u00edpravu zdrav\u00fdch a\u00a0chutn\u00fdch n\u00e1pojov, ale tie\u017e ako ingrediencia do r\u00f4znych jed\u00e1l a\u00a0takisto je perfektn\u00fd aj na pr\u00edpravu lahodn\u00fdch dezertov.<\/strong><\/p>\n

\u00a0<\/p>\n

Matcha na povzbudenie aj relax<\/strong><\/p>\n

Spomedzi mno\u017estva antioxidantov sa v\u00a0\u010daji matcha nach\u00e1dza obzvl\u00e1\u0161\u0165 vysok\u00fd obsah katech\u00ednov , ktor\u00e9 maj\u00fa protiz\u00e1palov\u00e9 a\u00a0antikarcinog\u00e9nne \u00fa\u010dinky.\u00a0Matcha obsahuje tie\u017e d\u00f4le\u017eit\u00e9 l\u00e1tky, ako L-Thean\u00edn, ktor\u00fd podporuje relax\u00e1ciu a zlep\u0161uje n\u00e1ladu.\u00a0Obsiahnut\u00fd kofe\u00edn zase prispieva k lep\u0161iemu s\u00fastredeniu a\u00a0pozornosti. Existuje viacero druhov, medzi najob\u013e\u00fabenej\u0161ie patria:<\/p>\n

    \n
  • usucha<\/strong>\u2013 \u013eah\u0161ia verzia \u010daju matcha, ktor\u00e1 m\u00e1 jemn\u00fa chu\u0165 s \u013eahk\u00fdm n\u00e1dychom tr\u00e1vy. Obvykle sa pou\u017e\u00edva pri tradi\u010dnom japonskom \u010dajovom obrade.<\/li>\n
  • koicha<\/strong> \u2013 silnej\u0161ia a slad\u0161ia ako usucha. V\u00fdrazn\u00e1 sladk\u00e1 chu\u0165 m\u00e1 n\u00e1dych horkosti. Zvy\u010dajne sa pod\u00e1va v men\u0161\u00edch porci\u00e1ch.<\/li>\n
  • ceremoni\u00e1lna<\/strong> \u2013 charakteristick\u00e1 je jemnou chu\u0165ou, \u013eahkou sladkos\u0165ou a z\u00e1rove\u0148 horkos\u0165ou. Pou\u017e\u00edva sa pri japonsk\u00fdch \u010dajov\u00fdch obradoch a patr\u00ed medzi najkvalitnej\u0161ie druhy.<\/li>\n
  • kulin\u00e1rska<\/strong> \u2013 chu\u0165 je menej v\u00fdrazn\u00e1. Je lacnej\u0161ia ako ceremoni\u00e1lna a\u00a0je aj ni\u017e\u0161ej kvality. Pou\u017e\u00edva sa ako ingrediencia do jed\u00e1l a\u00a0n\u00e1pojov.<\/li>\n<\/ul>\n

    Tip:<\/em> Pri v\u00fdbere \u010daju matcha je potrebn\u00e9 venova\u0165 pozornos\u0165 farbe, ktor\u00e1 by mala by\u0165 jasne zelen\u00e1, jemnosti pr\u00e1\u0161ku a, samozrejme, chuti. Kvalitn\u00e1 matcha by ju mala ma\u0165 sladk\u00fa a\u017e jemne hork\u00fa.<\/p>\n

    \u00a0<\/p>\n

    Matcha v\u00a0kuchyni<\/strong><\/p>\n

    Matchu m\u00f4\u017eeme prid\u00e1va\u0165 nielen do n\u00e1pojov \u2013 hod\u00ed sa na v\u00fdrobu latte \u010di smoothie, ale aj do jed\u00e1l a\u00a0zv\u00fd\u0161i\u0165 tak ich nutri\u010dn\u00fa hodnotu. M\u00f4\u017eeme si z\u00a0nej pripravi\u0165 polievku, dom\u00e1ce cestoviny, ry\u017eu, pesto, marin\u00e1du aj mno\u017estvo dezertov. Mo\u017eno ju prida\u0165 do cesta na kol\u00e1\u010de, muffiny \u010di su\u0161ienky, vyrobi\u0165 si z\u00a0nej matcha kokosov\u00e9 guli\u010dky, puding, zmrzlinu \u010di \u010dokol\u00e1du.<\/p>\n

    Tip<\/em>: Matchou m\u00f4\u017eeme nahradi\u0165 k\u00e1vu v\u00a0tiramisu a\u00a0z\u00edskame tak netradi\u010dn\u00fd variant tradi\u010dn\u00e9ho talianskeho dezertu fantastickej chuti i\u00a0vzh\u013eadu.<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    RECEPTY<\/strong><\/h3>\n

    \u00a0<\/strong><\/p>\n

    Mand\u013eov\u00e9 matcha su\u0161ienky<\/strong><\/p>\n

    Potrebujeme:<\/strong> 1 \u010cL pr\u00e1\u0161ku matcha, 100 g mand\u013eovej m\u00faky, 100 g krupicov\u00e9ho cukru, 1 vaje\u010dn\u00fd bielok, 2\u00bd \u010cL mand\u013eovej ar\u00f3my, \u0161tipku soli, citr\u00f3nov\u00fa \u0161\u0165avu a pr\u00e1\u0161kov\u00fd cukor na obalenie<\/p>\n

    Postup:<\/strong> Matchu, m\u00faku, cukor, so\u013e a\u00a0mand\u013eov\u00fa ar\u00f3mu dobre zmie\u0161ame. V druhej miske do tuha vy\u0161\u013eah\u00e1me bielok s kvapkou citr\u00f3novej \u0161\u0165avy a\u00a0z\u013eahka ho vmie\u0161ame do suchej zmesi. Mie\u0161ame opatrne a \u010do najmenej je to mo\u017en\u00e9 \u2013 su\u0161ienky potom bud\u00fa nad\u00fdchanej\u0161ie. Ruky si popr\u00e1\u0161ime pr\u00e1\u0161kov\u00fdm cukrom a z cesta vyva\u013ek\u00e1me guli\u010dky. N\u00e1sledne ich roztla\u010d\u00edme do tvaru gu\u013eat\u00fdch su\u0161ienok a\u00a0obal\u00edme pr\u00e1\u0161kov\u00fdm cukrom. Ten z\u00a0nich neoklep\u00e1vame, aby zostali obalen\u00e9 \u010do najviac. Su\u0161ienky pouklad\u00e1me na plech a pe\u010dieme v r\u00fare predhriatej na 150 \u00b0C po dobu 30 a\u017e 35 min\u00fat.<\/p>\n

    Tip:<\/em> Su\u0161ienky po\u010das pe\u010denia popraskaj\u00fa, ale tak to m\u00e1 by\u0165. Nemali by sme ich v\u0161ak necha\u0165 zhnedn\u00fa\u0165, preto\u017ee by mali by\u0165 pekne zelen\u00e9.<\/p>\n

    \u00a0<\/strong><\/p>\n

    \u00a0<\/strong><\/p>\n

    Nepe\u010den\u00fd matcha cheescake<\/strong><\/p>\n

    Potrebujeme: <\/strong>4 PL pr\u00e1\u0161ku matcha, 250 g cottage syru, 250 ml smotany na \u0161\u013eahanie, 100 g pr\u00e1\u0161kov\u00e9ho cukru, 2 vaje\u010dn\u00e9 bielky, 70 g masla, 150 g maslov\u00fdch su\u0161ienok, 4 pl\u00e1tky \u017eelat\u00edny, 1 citr\u00f3n<\/p>\n

    Postup:\u00a0<\/strong>Pred pe\u010den\u00edm nech\u00e1me maslo v\u00a0dostato\u010dnom predstihu\u00a0zm\u00e4kn\u00fa\u0165 v\u00a0izbovej teplote a pl\u00e1tky \u017eelat\u00edny zase nech\u00e1me zm\u00e4kn\u00fa\u0165 v poh\u00e1ri studenej vody.\u00a0Ke\u010f bud\u00fa maslo a\u00a0\u017eelat\u00edna pripraven\u00e9, rozdrv\u00edme su\u0161ienky a\u00a0zmie\u0161ame ich s\u00a0maslom. Touto zmesou vylo\u017e\u00edme dno formy s odn\u00edmate\u013en\u00fdm dnom.\u00a0V mix\u00e9ri zmie\u0161ame cottage syr s cukrom, \u010dajom matcha a\u00a0citr\u00f3novou \u0161\u0165avou a\u00a0k\u00f4rou. V \u010fal\u0161ej n\u00e1dobe dotuha vy\u0161\u013eah\u00e1me \u0161\u013eaha\u010dku a\u00a0v\u00a0\u010fal\u0161ej n\u00e1dobe zase sneh z vaje\u010dn\u00fdch bielkov.\u00a0\u017delat\u00ednu rozpust\u00edme spolu s ly\u017eicou vody, prid\u00e1me ju do zmesi v miske a poriadne premie\u0161ame.\u00a0Potom do misky opatrne prid\u00e1me \u0161\u013eaha\u010dku a sneh z bielkov a\u00a0ve\u013emi jemne ich premie\u0161ame. Vzniknut\u00e9 cesto nalejeme do tortovej formy alebo do men\u0161\u00edch formi\u010diek a nech\u00e1me aspo\u0148 6 hod\u00edn stuhn\u00fa\u0165 v chladni\u010dke. Intenz\u00edvnej\u0161ie splynutie chut\u00ed cheesecakeu si vychutn\u00e1me e\u0161te viac, ak ho priprav\u00edme\u00a0de\u0148 vopred.<\/p>\n

    Tip:<\/em>\u00a0Tesne pred pod\u00e1van\u00edm posypeme povrch cheesecakeu zvy\u0161kom pr\u00e1\u0161ku matcha, \u010d\u00edm z\u00edska n\u00e1dhern\u00fd a\u00a0napoh\u013ead hebk\u00fd \u201emachov\u00fd\u201c povrch.\u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    Nepe\u010den\u00fd matcha kol\u00e1\u010d<\/strong><\/p>\n

    Potrebujeme:<\/strong> 2 PL pr\u00e1\u0161ku matcha, 250 g mascarpone, 1 konzervu, sladen\u00e9ho kondenzovan\u00e9ho mlieka, <\/strong>2 KL pr\u00e1\u0161kovej \u017eelat\u00edny, 100 g bielej \u010dokol\u00e1dy, 200 g maslov\u00fdch su\u0161ienok, 80 g masla, trochu vody a\u00a0na ozdobenie pist\u00e1cie (pr\u00edpadne in\u00e9 orie\u0161ky ako napr\u00edklad drven\u00e9 pra\u017een\u00e9 mandle \u00a0a\u00a0pod.), \u010derstv\u00e9 bobu\u013eov\u00e9 ovocie, limetku a str\u00fahan\u00fd kokos<\/p>\n

    Postup:<\/strong> Su\u0161ienky rozdrv\u00edme na \u010do najjemnej\u0161\u00ed pr\u00e1\u0161ok a\u00a0zmie\u0161ame s\u00a0roztopen\u00fdm maslom. Vzniknut\u00fa zmes utla\u010d\u00edme na dno i\u00a0boky kol\u00e1\u010dovej formy a\u00a0d\u00e1me stuhn\u00fa\u0165 do chladni\u010dky alebo mrazni\u010dky. Bielu \u010dokol\u00e1du roztop\u00edme vo vodnom k\u00fapeli a\u00a0nech\u00e1me mierne vychladn\u00fa\u0165. Matchu vymie\u0161ame v\u00a0miske s\u00a0dvoma ly\u017eicami vriacej vody na pastu, ktor\u00fa potom nech\u00e1me vychladn\u00fa\u0165. \u017delat\u00ednu rozsypeme v\u00a0miske po hladine vla\u017enej vody, nech\u00e1me po\u010das pribli\u017ene 5 min\u00fat napu\u010da\u0165 a\u00a0n\u00e1sledne vymie\u0161ame s\u00a0ly\u017eicou a\u017e dvoma vriacej vody, k\u00fdm sa \u017eelat\u00edna \u00faplne nerozpust\u00ed. Do v\u00e4\u010d\u0161ej misky vlo\u017e\u00edme mascarpone, nalejeme kondenzovan\u00e9 mlieko, prid\u00e1me rozpusten\u00fa \u010dokol\u00e1du, cez sitko prepas\u00edrujeme matcha pastu a\u00a0prid\u00e1me aj rozpusten\u00fa \u017eelat\u00ednu. V\u0161etko spolu vy\u0161\u013eah\u00e1me do hladkej plnky. Plnku nalejeme na vychladen\u00fd korpus a\u00a0ulo\u017e\u00edme do chladni\u010dky na aspo\u0148 6 hod\u00edn.<\/p>\n

    Tip:<\/em> Matcha kol\u00e1\u010d po stuhnut\u00ed ozdob\u00edme ingredienciami pod\u013ea chuti. So zelenou farbou sa kr\u00e1sne zladia pist\u00e1cie a\u00a0limetka. \u0160\u0165avnatos\u0165 kol\u00e1\u010da pod\u010diarkne bobu\u013eov\u00e9 ovocie a\u00a0v\u0161etko n\u00e1dherne zjednot\u00ed snehobiela pos\u00fdpka zo str\u00fahan\u00e9ho kokosu.<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    Bezlakt\u00f3zov\u00e9 matcha nanuky bez cukru<\/strong><\/p>\n

    Potrebujeme: <\/strong>1 PL pr\u00e1\u0161ku matcha, 2 PL medu, 500 ml rastlinn\u00e9ho mlieka pod\u013ea chuti (s\u00f3jov\u00e9, mand\u013eov\u00e9, kokosov\u00e9 a\u00a0pod.), 1 KL vanilkov\u00e9ho extraktu<\/p>\n

    Postup: <\/strong>Matchu, mlieko, med a\u00a0vanilku spolu vymixujeme a\u00a0zmes nalejeme do nanukov\u00fdch formi\u010diek. Vlo\u017e\u00edme do nich pali\u010dky a\u00a0d\u00e1me zamrazi\u0165 na aspo\u0148 3 hodiny.<\/p>\n

    Tip: <\/em>Pre \u013eah\u0161ie vytiahnutie nanukov z\u00a0formi\u010diek vlo\u017e\u00edme formi\u010dku pred konzum\u00e1ciou nanuku pod te\u010d\u00facu tepl\u00fa vodu na pribli\u017ene 15 sek\u00fand.<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

    Nesmierne popul\u00e1rna matcha ani z\u010faleka nie je len \u201eoby\u010dajn\u00fd\u201c \u010daj. Tento jemne mlet\u00fd zelen\u00fd pr\u00e1\u0161ok, ktor\u00fd sa vyzna\u010duje vysok\u00fdm obsahom antioxidantov a\u00a0kofe\u00ednu poch\u00e1dza z\u00a0Japonska, kde predstavuje vz\u00e1cnos\u0165 \u010dajov\u00fdch obradov a trad\u00edcia jeho pr\u00edpravy existuje u\u017e viac ako 800 rokov. Roz\u0161\u00edren\u00fd je dnes u\u017e po celom svete a\u00a0mo\u017enosti jeho vyu\u017eitia neust\u00e1le rast\u00fa. Pou\u017e\u00edva sa nielen na pr\u00edpravu zdrav\u00fdch a\u00a0chutn\u00fdch n\u00e1pojov, ale tie\u017e ako ingrediencia do r\u00f4znych jed\u00e1l a\u00a0takisto je perfektn\u00fd aj na pr\u00edpravu lahodn\u00fdch dezertov. \u00a0 Matcha na povzbudenie aj relax Spomedzi mno\u017estva antioxidantov sa v\u00a0\u010daji matcha nach\u00e1dza obzvl\u00e1\u0161\u0165 vysok\u00fd obsah katech\u00ednov , ktor\u00e9 maj\u00fa protiz\u00e1palov\u00e9 a\u00a0antikarcinog\u00e9nne \u00fa\u010dinky.\u00a0Matcha obsahuje tie\u017e d\u00f4le\u017eit\u00e9 l\u00e1tky, ako L-Thean\u00edn, ktor\u00fd podporuje relax\u00e1ciu a zlep\u0161uje n\u00e1ladu.\u00a0Obsiahnut\u00fd kofe\u00edn zase prispieva k lep\u0161iemu s\u00fastredeniu a\u00a0pozornosti. Existuje viacero druhov, medzi najob\u013e\u00fabenej\u0161ie patria: usucha\u2013 \u013eah\u0161ia verzia \u010daju matcha, ktor\u00e1 m\u00e1 jemn\u00fa chu\u0165 s \u013eahk\u00fdm n\u00e1dychom tr\u00e1vy. Obvykle sa pou\u017e\u00edva pri tradi\u010dnom japonskom \u010dajovom obrade. koicha \u2013 silnej\u0161ia a slad\u0161ia ako usucha. V\u00fdrazn\u00e1 sladk\u00e1 chu\u0165 m\u00e1 n\u00e1dych horkosti. Zvy\u010dajne sa pod\u00e1va v men\u0161\u00edch porci\u00e1ch. ceremoni\u00e1lna \u2013 charakteristick\u00e1 je jemnou chu\u0165ou, \u013eahkou sladkos\u0165ou a z\u00e1rove\u0148 horkos\u0165ou. Pou\u017e\u00edva sa pri japonsk\u00fdch \u010dajov\u00fdch obradoch a patr\u00ed medzi najkvalitnej\u0161ie druhy. kulin\u00e1rska \u2013 chu\u0165 je menej v\u00fdrazn\u00e1. Je lacnej\u0161ia ako ceremoni\u00e1lna a\u00a0je aj ni\u017e\u0161ej kvality. Pou\u017e\u00edva sa […]<\/p>\n","protected":false},"author":1,"featured_media":4160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,24,21,37],"class_list":["post-4157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-krasa","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4157"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4157\/revisions"}],"predecessor-version":[{"id":4161,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4157\/revisions\/4161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4160"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}