{"id":4199,"date":"2024-09-26T17:37:00","date_gmt":"2024-09-26T15:37:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4199"},"modified":"2024-10-01T14:58:53","modified_gmt":"2024-10-01T12:58:53","slug":"ako-nas-lieci-jesen","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/09\/26\/ako-nas-lieci-jesen\/","title":{"rendered":"Ako n\u00e1s lie\u010di jese\u0148"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od James Jeremy Beckers<\/a> z Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Hoci sa m\u00f4\u017ee zda\u0165, \u017ee pr\u00edchod jesene znamen\u00e1 predov\u0161etk\u00fdm zv\u00fd\u0161en\u00fd v\u00fdskyt chr\u00edpok a prechladnut\u00ed, v skuto\u010dnosti m\u00e1 ale jese\u0148 ove\u013ea viac pozit\u00edvnych \u00fa\u010dinkov na na\u0161e psychick\u00e9 i fyzick\u00e9 zdravie.  Nemus\u00edme si ich ani uvedomova\u0165, no ony na n\u00e1s aj tak blahodarne p\u00f4sobia. Ke\u010f ich v\u0161ak bli\u017e\u0161ie spozn\u00e1me, rozhodne sa do tohto ro\u010dn\u00e9ho obdobia zamilujeme! <\/strong><\/p>\n

\n<\/p>

Farby pre du\u0161evn\u00fa pohodu<\/strong><\/p>\n

Jesenn\u00e9 farby, napr\u00edklad pestrofarebn\u00e9 l\u00edstie stromov, dok\u00e1\u017eu zv\u00fd\u0161i\u0165 pocity \u0161\u0165astia a pohody, \u010do m\u00e1 priazniv\u00fd vplyv na zlep\u0161enie du\u0161evn\u00e9ho zdravia. Prech\u00e1dzka na \u010derstvom vzduchu a poh\u013ead na jesenn\u00fa pr\u00edrodu p\u00f4sobia neuverite\u013ene upokojuj\u00faco.<\/p>\n

\n<\/p>

Aktivita pre zdravie<\/strong><\/p>\n

Pekn\u00e9 jesenn\u00e9 po\u010dasie je motiv\u00e1ciou nielen k prech\u00e1dzkam v pr\u00edrode \u010di v meste, ale aj skvel\u00fdm l\u00e1kadlom na turistiku \u010di cvi\u010denie na svie\u017eom vzduchu, \u010do prispieva k podpore lep\u0161ieho metabolizmu a celkov\u00e9ho zdravia.<\/p>\n

\n<\/p>

Kvalitnej\u0161\u00ed sp\u00e1nok<\/strong><\/p>\n

Ke\u010f\u017ee sa po\u010das jesene za\u010d\u00ednaj\u00fa skracova\u0165 dni, kedy svitanie nast\u00e1va nesk\u00f4r a stmievanie sk\u00f4r, pocitovo sa pre na\u0161e telo aj ve\u010der za\u010d\u00edna sk\u00f4r, a tak sa men\u00ed aj denn\u00fd rytmus n\u00e1\u0161ho tela. V\u010faka tomu sa n\u00e1m chce \u00eds\u0165 spa\u0165 v skor\u0161\u00edch hodin\u00e1ch, \u010do je pre telo i psychiku ove\u013ea zdrav\u0161ie.  Ni\u017e\u0161ie teploty z\u00e1rove\u0148 prispievaj\u00fa ku kvalitnej\u0161iemu sp\u00e1nku.<\/p>\n

\n<\/p>

Zlep\u0161enie aktivity mozgu<\/strong><\/p>\n

V hor\u00fa\u010dav\u00e1ch sa mozgu uva\u017euje zle, no \u010derstv\u00fd jesenn\u00fd vzduch prospieva a pom\u00e1ha mozgu op\u00e4\u0165 sa na\u0161tartova\u0165.<\/p>\n

\n<\/p>

Utu\u017eovanie vz\u0165ahov<\/strong><\/p>\n

Chladnej\u0161ie po\u010dasie n\u00e1s pob\u00e1da k \u010dastej\u0161iemu t\u00faleniu so svojimi bl\u00edzkymi, \u010do zvy\u0161uje hladinu oxytoc\u00ednu, v\u010faka \u010domu sa c\u00edtime pokojnej\u0161ie a \u0161\u0165astnej\u0161ie a v na\u0161ich vz\u0165ahoch naplnenej\u0161ie.<\/p>\n

\n<\/p>

Vianoce sa bl\u00ed\u017eia<\/strong><\/p>\n

Ke\u010f\u017ee sa leto len pred ned\u00e1vnom skon\u010dilo, znie to neuverite\u013ene, av\u0161ak zima a viano\u010dn\u00e9 sviatky sa bl\u00ed\u017eia. Pr\u00e1ve t\u00fato skuto\u010dnos\u0165 si po\u010das jesene uvedomujeme a za\u010d\u00edname sa na nadch\u00e1dzaj\u00face sviato\u010dn\u00e9 obdobie a pr\u00edchod zimy te\u0161i\u0165. To n\u00e1s rob\u00ed spokojnej\u0161\u00edmi a posil\u0148uje na\u0161u hladinu seroton\u00ednu \u2013 horm\u00f3nu zodpovedn\u00e9ho za na\u0161u dobr\u00fa n\u00e1ladu a pocit pohody.<\/p>\n

\n<\/p>

Sez\u00f3nne korenie posil\u0148uje zdravie<\/strong><\/p>\n

Nie n\u00e1hodou m\u00e1me na jese\u0148 ove\u013ea v\u00e4\u010d\u0161iu chu\u0165 na z\u00e1zvor, \u0161koricu a mu\u0161k\u00e1tov\u00fd orie\u0161ok. V\u0161etky tri koreniny prispievaj\u00fa k posilneniu zdravia a maj\u00fa pozit\u00edvny vplyv na cel\u00fd n\u00e1\u0161 organizmus. Z\u00e1zvor podporuje imunitu, krvn\u00fd obeh, chudnutie, detoxikuje, eliminuje rast rakovinov\u00fdch buniek a pom\u00e1ha aj pri chr\u00edpke a prechladnut\u00ed. \u0160korica p\u00f4sob\u00ed ako antioxidant a m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky. Mu\u0161k\u00e1tov\u00fd orie\u0161ok m\u00e1 zase antibakteri\u00e1lne vlastnosti, tie\u017e posil\u0148uje imunitu, rovnako aj krvn\u00fd obeh a m\u00e1 pozit\u00edvny vplyv na pohybov\u00fa s\u00fastavu aj nervov\u00fd syst\u00e9m.<\/p>\n

\n<\/p>

\n<\/p>

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

Hoci sa m\u00f4\u017ee zda\u0165, \u017ee pr\u00edchod jesene znamen\u00e1 predov\u0161etk\u00fdm zv\u00fd\u0161en\u00fd v\u00fdskyt chr\u00edpok a prechladnut\u00ed, v skuto\u010dnosti m\u00e1 ale jese\u0148 ove\u013ea viac pozit\u00edvnych \u00fa\u010dinkov na na\u0161e psychick\u00e9 i fyzick\u00e9 zdravie.  Nemus\u00edme si ich ani uvedomova\u0165, no ony na n\u00e1s aj tak blahodarne p\u00f4sobia. Ke\u010f ich v\u0161ak bli\u017e\u0161ie spozn\u00e1me, rozhodne sa do tohto ro\u010dn\u00e9ho obdobia zamilujeme! Farby pre du\u0161evn\u00fa pohodu Jesenn\u00e9 farby, napr\u00edklad pestrofarebn\u00e9 l\u00edstie stromov, dok\u00e1\u017eu zv\u00fd\u0161i\u0165 pocity \u0161\u0165astia a pohody, \u010do m\u00e1 priazniv\u00fd vplyv na zlep\u0161enie du\u0161evn\u00e9ho zdravia. Prech\u00e1dzka na \u010derstvom vzduchu a poh\u013ead na jesenn\u00fa pr\u00edrodu p\u00f4sobia neuverite\u013ene upokojuj\u00faco. Aktivita pre zdravie Pekn\u00e9 jesenn\u00e9 po\u010dasie je motiv\u00e1ciou nielen k prech\u00e1dzkam v pr\u00edrode \u010di v meste, ale aj skvel\u00fdm l\u00e1kadlom na turistiku \u010di cvi\u010denie na svie\u017eom vzduchu, \u010do prispieva k podpore lep\u0161ieho metabolizmu a celkov\u00e9ho zdravia. Kvalitnej\u0161\u00ed sp\u00e1nok Ke\u010f\u017ee sa po\u010das jesene za\u010d\u00ednaj\u00fa skracova\u0165 dni, kedy svitanie nast\u00e1va nesk\u00f4r a stmievanie sk\u00f4r, pocitovo sa pre na\u0161e telo aj ve\u010der za\u010d\u00edna sk\u00f4r, a tak sa men\u00ed aj denn\u00fd rytmus n\u00e1\u0161ho tela. V\u010faka tomu sa n\u00e1m chce \u00eds\u0165 spa\u0165 v skor\u0161\u00edch hodin\u00e1ch, \u010do je pre telo i psychiku ove\u013ea zdrav\u0161ie.  Ni\u017e\u0161ie teploty z\u00e1rove\u0148 prispievaj\u00fa ku kvalitnej\u0161iemu sp\u00e1nku. Zlep\u0161enie aktivity mozgu V hor\u00fa\u010dav\u00e1ch sa mozgu uva\u017euje zle, no \u010derstv\u00fd jesenn\u00fd vzduch prospieva a pom\u00e1ha mozgu op\u00e4\u0165 sa na\u0161tartova\u0165. Utu\u017eovanie vz\u0165ahov […]<\/p>\n","protected":false},"author":1,"featured_media":4200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,31,21,37],"class_list":["post-4199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4199"}],"version-history":[{"count":3,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4199\/revisions"}],"predecessor-version":[{"id":4217,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4199\/revisions\/4217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4200"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}