{"id":4323,"date":"2024-11-19T10:41:07","date_gmt":"2024-11-19T09:41:07","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4323"},"modified":"2024-11-19T10:41:08","modified_gmt":"2024-11-19T09:41:08","slug":"zdrave-pluca-vdaka-bylinkovej-inhalacii","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/11\/19\/zdrave-pluca-vdaka-bylinkovej-inhalacii\/","title":{"rendered":"Zdrav\u00e9 p\u013e\u00faca\u00a0v\u010faka\u00a0bylinkovej inhal\u00e1cii"},"content":{"rendered":"\n
\n
\"\"
Obr\u00e1zok od\u00a0Dorothe<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n

Pod\u013ea pravidiel \u010d\u00ednskeho <\/span>pentagramu<\/span> patr\u00ed ka\u017ed\u00fd mesiac jedn\u00e9mu z hlavn\u00fdch org\u00e1nov v na\u0161om tele. V tom<\/span>to<\/span> \u010dase m\u00f4\u017eeme org\u00e1n ve\u013emi \u00fa\u010dinne posil<\/span>ni\u0165<\/span>, ale tie\u017e mus\u00edme <\/span>myslie\u0165<\/span> na jeho komfort, preto\u017ee je oslaben\u00fd.<\/span> November patr\u00ed p\u013e\u00facam, preto by sme im mali venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165.\u00a0Vyu\u017eime tento \u010das, aby sme sa o\u00a0<\/span>ne<\/span> nau\u010dili spr\u00e1vne stara\u0165 aj po ostatn\u00e9 mesiace<\/span>. Pri ochoreniach d\u00fdchac\u00edch ciest dok\u00e1\u017ee skvelo pom\u00f4c\u0165 a\u00a0prinies\u0165 \u00fa\u013eavu dom\u00e1ca inhal\u00e1cia bylinkov\u00e9ho odvaru, tzv. naparovanie. Navy\u0161e je vhodn<\/span>\u00e1<\/span> pre dospel\u00fdch aj pre deti. <\/span><\/p>\n

\u00a0<\/p>\n

P\u013e\u00fac<\/span>a a ich<\/span> \u201eknow-how\u201c<\/span> pod\u013ea \u010d\u00ednskej medic\u00edny<\/span><\/strong><\/p>\n

P\u013e\u00faca, priedu\u0161ky aj priedu\u0161ni\u010dky s\u00fa na jese\u0148 ve\u013emi oslaben\u00e9, a pokia\u013e sme <\/span>ich zanedb\u00e1vali<\/span>, <\/span>je najvy\u0161\u0161\u00ed \u010das<\/span> za<\/span>dov\u00e1\u017ei\u0165 si bylinky <\/span>p\u00f4sobiace pr\u00e1ve na <\/span>ne<\/span> a\u00a0<\/span>tie\u017e<\/span> aj<\/span> na celkov\u00fa imunitu.<\/span> Jedn\u00fdm z d\u00f4le\u017eit\u00fdch imunitn\u00fdch org\u00e1nov je<\/span> toti\u017e<\/span> hrub\u00e9 \u010drevo<\/span> a\u00a0hoci je v\u00a0\u013eudskom tele<\/span> od p\u013e\u00fac \u010faleko<\/span>a\u00a0napoh\u013ead nevytv\u00e1ra<\/span> medzi nimi<\/span> \u017eiaden s\u00favis, <\/span>v \u010d\u00ednskej medic\u00edne s\u00fa t<\/span>ieto<\/span> dva org\u00e1ny<\/span> spolu pre<\/span>pojen\u00e9<\/span> a vz\u00e1jomne sa ovplyv\u0148uj\u00fa.<\/span> Pokia\u013e teda <\/span>n<\/span>a\u0161e hrub\u00e9 \u010drevo nepracuje v oblasti imunitn\u00e9ho syst\u00e9mu<\/span>,<\/span> ako by malo, <\/span>bude n\u00e1s na to upozor\u0148ova\u0165 prejavmi pr\u00e1ce cez p\u013e\u00faca, ako je zahlienenie, ka\u0161e\u013e a\u00a0podobne. <\/span>Naj\u010dastej\u0161\u00edmi <\/span>p\u013e\u00facnymi <\/span>chorobami s\u00fa r\u00f4zne z\u00e1paly horn\u00fdch d\u00fdchac\u00edch ciest, priedu\u0161iek a priedu\u0161ni\u010diek.<\/span><\/p>\n

Tip: <\/span><\/em>Na<\/span> posilnenie p\u013e\u00fac a imunitn\u00e9ho syst\u00e9mu<\/span> je vynikaj\u00facim sp\u00f4sobom smiech, tak\u017ee sa nezab\u00fadajte smia\u0165 \u010do najviac a\u00a0\u010do naj\u010dastej\u0161ie!<\/span><\/p>\n

\u00a0<\/p>\n

Spr\u00e1vne d\u00fdchanie je alfa a omega<\/span><\/strong><\/p>\n

P<\/span>\u013e\u00facam ve\u013emi pom\u00e1ha spr\u00e1vne hlbok\u00e9 d\u00fdchanie<\/span>, ktor\u00e9 je najlep\u0161ie<\/span> sk\u00fa\u0161a\u0165 v pr\u00edrode, <\/span>ide\u00e1lne <\/span>v lese alebo pri vode.<\/span> D\u00f4le\u017eit\u00e9 je <\/span>toti\u017e<\/span> prepoji\u0165 ho so spr\u00e1vnym <\/span>prec\u00edten\u00edm cel\u00e9ho <\/span>organizmu a\u00a0<\/span>okolia<\/span>.<\/span> Pri n\u00e1dychu <\/span>by sme <\/span>si <\/span>mali predstavova\u0165,<\/span> ako \u017eivotodarn\u00e1 energia vstupuje do <\/span>n<\/span>a\u0161ich p\u013e\u00fac a cez <\/span>krvn\u00fd obeh prech\u00e1dza do ka\u017ed\u00e9ho z\u00e1kutia n\u00e1\u0161ho tela, prekysli\u010duje ho a\u00a0lie\u010di. A\u00a0pri <\/span>v\u00fddychu <\/span>je zase potrebn\u00e9 vizualizova\u0165 si, ako v\u0161etka<\/span> ne\u010dist\u00e1 energia<\/span> pr\u00fadi von, <\/span>rozp\u00fa\u0161\u0165a <\/span>sa <\/span>v lese, vo vode<\/span> \u010di<\/span> v<\/span>\u00a0okolitej pr\u00edrode<\/span>.<\/span><\/p>\n

Tip:<\/span> <\/em>Tento typ d\u00fdchania <\/span>je pomocou nielen pre p\u013e\u00faca, ale aj pre psychiku. Pr\u00e1ve ona<\/span> je ve\u013emi siln\u00fdm n\u00e1strojom, ktor\u00fd m\u00f4\u017ee imunitu posil<\/span>\u0148ova<\/span>\u0165, ale aj <\/span>oslabova\u0165<\/span>.<\/span><\/p>\n

\u00a0<\/p>\n

I<\/span>nhal\u00e1cia \u2013 najlep\u0161ia <\/span>prv\u00e1 pomoc<\/span> p\u013e\u00facam<\/span><\/strong><\/p>\n

I<\/span>nhal\u00e1cia je <\/span>v\u00fdborn\u00fd<\/span> alternat\u00edvny sp\u00f4sob lie\u010dby, pr<\/span>i<\/span> ktorej sa hlbok\u00fdm d\u00fdchan\u00edm dost\u00e1va vodn\u00e1 para s bylinkami do d\u00fdchacieho syst\u00e9mu.<\/span> Para d\u00fdchacie cesty<\/span> zvlh\u010duje<\/span> a<\/span>\u00a0<\/span>spr\u00e1vn<\/span>e zvolen\u00e9 <\/span>bylinky <\/span>pom\u00f4\u017eu<\/span> pri lie\u010dbe priedu\u0161iek, nosohltana, mandl\u00ed <\/span>i<\/span> hlasiviek.<\/span><\/p>\n

Tip:<\/span> <\/em>Ako <\/span>by to malo by\u0165 <\/span>v\u017edy pri pou\u017e<\/span>\u00edvan<\/span>\u00ed byliniek, aj tu <\/span>je potrebn\u00e9<\/span>, aby ste si ich <\/span>vybera<\/span>li<\/span>opatrne.<\/span> Vyh\u00fdba<\/span>\u0165 by s<\/span>t<\/span>e sa mali<\/span> bylink\u00e1m, na ktor\u00e9 m\u00e1<\/span>t<\/span>e<\/span> zisten\u00fa<\/span> alergiu, <\/span>preto\u017ee <\/span>pe\u013e z nich <\/span>v\u00e1m<\/span> m\u00f4\u017ee viac u\u0161kodi\u0165 ako pom\u00f4c\u0165.<\/span><\/p>\n

\u00a0<\/p>\n

Dom\u00e1ca inhal\u00e1cia<\/span><\/strong><\/p>\n

Pri probl\u00e9moch so z\u00e1palmi priedu\u0161iek a \u010deln\u00fdch dut\u00edn n\u00e1m ve\u013emi \u00fa\u010dinne pom\u00f4\u017ee dom\u00e1ca inhal\u00e1cia.<\/span> P<\/span>otrebujeme<\/span> na \u0148u<\/span> hrniec s bylinkami, ktor\u00e9 <\/span>zalejeme<\/span> hor\u00facou vodou\u00a0<\/span>v <\/span>pomer<\/span>e<\/span> 1 diel byliniek <\/span>ku<\/span> 4 diel<\/span>om<\/span> a <\/span>povar\u00edme ich zhruba 5 min\u00fat na miernom ohni. Potom<\/span> postav\u00edme hrniec s odvarom na st\u00f4l, naklon\u00edme sa nad neho<\/span> a <\/span>cel\u00fa hlavu a\u017e k stolu <\/span>si prikryjeme <\/span>uter\u00e1kom a<\/span>\u00a0zhlboka <\/span>vdychujeme tepl\u00e9 pary z<\/span>\u00a0<\/span>odvaru<\/span> (p<\/span>ozor na pop\u00e1lenie hor\u00facou parou<\/span>). Bylinky m<\/span>\u00f4\u017eeme<\/span> pou\u017ei\u0165 su\u0161en\u00e9 aj \u010derstv\u00e9. Inhalujeme <\/span>pribli\u017ene<\/span> 10 min\u00fat<\/span>. <\/span>Po skon\u010den\u00ed proced\u00fary zostaneme v<\/span>\u00a0<\/span>teple<\/span>, preto\u017ee p<\/span>\u00f3ry s\u00fa otvoren\u00e9, a tak s\u00fa aj n\u00e1chylnej\u0161ie na prechladnutie. <\/span>Z\u00a0tohto d\u00f4vodu je v<\/span>hodn\u00e9 inhalova\u0165 pred span\u00edm, kedy si<\/span> hne\u010f<\/span> po inhal\u00e1cii<\/span>p\u00f4jdeme <\/span>\u013eahn<\/span>\u00fa\u0165<\/span> do tepla pod perinu. <\/span>Hrniec s vodou nemus\u00edme hne\u010f vyli<\/span>a<\/span>\u0165, <\/span>ale <\/span>necha<\/span>\u0165<\/span> ho samovo\u013ene vychladn\u00fa\u0165<\/span> v\u00a0miestnosti, v\u00a0ktorej sa po inhal\u00e1cii nach\u00e1dzame<\/span>,<\/span> nako\u013eko<\/span>odparovan\u00edm vody v priestore sa \u010falej lie\u010dime.<\/span><\/p>\n

Tip:<\/span><\/em> Inhal\u00e1cia je ve\u013emi vhodn\u00e1 aj pre mal\u00e9 deti, ktor\u00fdm okam\u017eite u\u013eav\u00ed.<\/span> Aby bola inhal\u00e1cia \u010do naj\u00fa\u010dinnej\u0161ia, <\/span>motivu<\/span>jt<\/span>e<\/span> pri nej die\u0165a<\/span>, aby<\/span> si nad parou<\/span> spievalo<\/span>,<\/span> pr\u00edpadne s\u00a0n\u00edm udr\u017eiava<\/span>jt<\/span>e konverz\u00e1ciu t\u00fdm, \u017ee ho <\/span>st\u00e1le <\/span>na<\/span> nie\u010do p\u00fdta<\/span>jt<\/span>e, aby bolo n\u00faten\u00e9 otv\u00e1ra\u0165 \u00fasta a nadychova\u0165 sa<\/span>nielen nosom.<\/span><\/p>\n

\u00a0<\/p>\n

Bylinky<\/span> a\u00a0\u00e9terick\u00e9 oleje vhodn\u00e9<\/span> na<\/span> inhal\u00e1ci<\/span>u<\/span> pri lie\u010dbe d\u00fdchac\u00edch ciest <\/span><\/strong><\/p>\n

\u2022 <\/span>b<\/span>ylinky:<\/span> m\u00e4ta<\/span>, <\/span>eukalyptus<\/span>, <\/span>\u0161alvia<\/span>, <\/span>harman\u010dek<\/span>, <\/span>fenikel<\/span>, <\/span>d\u00fa\u0161ka tymianov\u00e1<\/span>, <\/span>borovica<\/span>, slez, <\/span>podbe<\/span>\u013e, <\/span>\u010dist\u00e1 so\u013e<\/span><\/div>\n
\u2022 <\/span>\u00e9terick\u00e9 oleje: <\/span>eukalyptus, \u0161alvia, c\u00e9der, bazalka, tymian, rozmar\u00edn, citr\u00f3nov\u00e1 tr\u00e1va, materina d\u00fa\u0161ka, \u010dajovn\u00edk, yzop, <\/span>bergamot<\/span><\/div>\n

Tip: <\/span><\/em>Nesmierne \u00fa\u010dinnou kombin\u00e1ciou na pr\u00edpravu odvaru pre dom\u00e1cu inhal\u00e1ciu pri probl\u00e9moch d\u00fdchac\u00edch ciest s\u00fa<\/span> 3 hrst<\/span>e<\/span> su\u0161en\u00e9ho kvetu bazy \u010diernej<\/span>,<\/span> 2 k\u00e1vov\u00e9 ly\u017ei\u010dky mletej rasce<\/span> a <\/span>3 str\u00fa\u010diky <\/span>prepas\u00edrovan\u00e9ho <\/span>cesnaku<\/span>.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

ZunaS<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Pod\u013ea pravidiel \u010d\u00ednskeho pentagramu patr\u00ed ka\u017ed\u00fd mesiac jedn\u00e9mu z hlavn\u00fdch org\u00e1nov v na\u0161om tele. V tomto \u010dase m\u00f4\u017eeme org\u00e1n ve\u013emi \u00fa\u010dinne posilni\u0165, ale tie\u017e mus\u00edme myslie\u0165 na jeho komfort, preto\u017ee je oslaben\u00fd. November patr\u00ed p\u013e\u00facam, preto by sme im mali venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165.\u00a0Vyu\u017eime tento \u010das, aby sme sa o\u00a0ne nau\u010dili spr\u00e1vne stara\u0165 aj po ostatn\u00e9 mesiace. Pri ochoreniach d\u00fdchac\u00edch ciest dok\u00e1\u017ee skvelo pom\u00f4c\u0165 a\u00a0prinies\u0165 \u00fa\u013eavu dom\u00e1ca inhal\u00e1cia bylinkov\u00e9ho odvaru, tzv. naparovanie. Navy\u0161e je vhodn\u00e1 pre dospel\u00fdch aj pre deti. \u00a0 P\u013e\u00faca a ich \u201eknow-how\u201c pod\u013ea \u010d\u00ednskej medic\u00edny P\u013e\u00faca, priedu\u0161ky aj priedu\u0161ni\u010dky s\u00fa na jese\u0148 ve\u013emi oslaben\u00e9, a pokia\u013e sme ich zanedb\u00e1vali, je najvy\u0161\u0161\u00ed \u010das zadov\u00e1\u017ei\u0165 si bylinky p\u00f4sobiace pr\u00e1ve na ne a\u00a0tie\u017e aj na celkov\u00fa imunitu. Jedn\u00fdm z d\u00f4le\u017eit\u00fdch imunitn\u00fdch org\u00e1nov je toti\u017e hrub\u00e9 \u010drevo a\u00a0hoci je v\u00a0\u013eudskom tele od p\u013e\u00fac \u010falekoa\u00a0napoh\u013ead nevytv\u00e1ra medzi nimi \u017eiaden s\u00favis, v \u010d\u00ednskej medic\u00edne s\u00fa tieto dva org\u00e1ny spolu prepojen\u00e9 a vz\u00e1jomne sa ovplyv\u0148uj\u00fa. Pokia\u013e teda na\u0161e hrub\u00e9 \u010drevo nepracuje v oblasti imunitn\u00e9ho syst\u00e9mu, ako by malo, bude n\u00e1s na to upozor\u0148ova\u0165 prejavmi pr\u00e1ce cez p\u013e\u00faca, ako je zahlienenie, ka\u0161e\u013e a\u00a0podobne. Naj\u010dastej\u0161\u00edmi p\u013e\u00facnymi chorobami s\u00fa r\u00f4zne z\u00e1paly horn\u00fdch d\u00fdchac\u00edch ciest, priedu\u0161iek a priedu\u0161ni\u010diek. Tip: Na posilnenie p\u013e\u00fac a imunitn\u00e9ho syst\u00e9mu je vynikaj\u00facim sp\u00f4sobom smiech, […]<\/p>\n","protected":false},"author":1,"featured_media":4324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,24,29,31,21,37],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4323"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4323\/revisions"}],"predecessor-version":[{"id":4325,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4323\/revisions\/4325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4324"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}