{"id":4417,"date":"2024-12-17T10:22:57","date_gmt":"2024-12-17T09:22:57","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4417"},"modified":"2025-01-16T15:40:33","modified_gmt":"2025-01-16T14:40:33","slug":"vianocne-recepty-trochu-inak-pochutia-si-aj-vegani-a-ludia-s-intoleranciou-na-mlieko","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/12\/17\/vianocne-recepty-trochu-inak-pochutia-si-aj-vegani-a-ludia-s-intoleranciou-na-mlieko\/","title":{"rendered":"Viano\u010dn\u00e9 recepty trochu inak. Pochutia si aj veg\u00e1ni a\u00a0\u013eudia s\u00a0intoleranciou na mlieko!"},"content":{"rendered":"

Viano\u010dn\u00e9 sviatky s\u00fa aj kulin\u00e1rskou oslavou. In\u0161pirujte sa jednoduch\u00fdmi receptami, ktor\u00e9 ocenia \u013eudia trpiaci intoleranciou na lakt\u00f3zu \u010di mlie\u010dnu bielkovinu, veg\u00e1ni aj vegetari\u00e1ni a v\u0161etci, ktor\u00ed fandia zdravej, chutnej a vyv\u00e1\u017eenej strave. <\/p>\n

Veg\u00e1nske pag\u00e1\u010de zo \u0160kvarkovej n\u00e1tierky<\/strong><\/h3>\n\n\n
\"\"<\/figure>\n\n\n

INGREDIENCIE:<\/strong><\/p>\n

    \n
  • 400 g LUNTER \u0160kvarkov\u00e1 n\u00e1tierka<\/li>\n
  • 500 g hladk\u00e1 alebo \u0161paldov\u00e1 m\u00faka<\/li>\n
  • 50 g rastlinn\u00e9 maslo<\/li>\n
  • 1\/2 balenia dro\u017edie<\/li>\n
  • 300 ml vla\u017en\u00e9 s\u00f3jov\u00e9 mlieko<\/li>\n
  • pod\u013ea potreby so\u013e<\/li>\n
  • na potretie s\u00f3jov\u00e9 mlieko<\/li>\n
  • na pos\u00fdpku sezam alebo rasca<\/li>\n<\/ul>\n

    \n<\/p>

    POSTUP:<\/strong><\/p>\n

      \n
    1. Do polovice vla\u017en\u00e9ho mlieka rozdrob\u00edme dro\u017edie, nech\u00e1me ho napu\u010da\u0165.<\/li>\n
    2. M\u00faku premie\u0161ame so so\u013eou, prid\u00e1me m\u00e4kk\u00e9 rastlinn\u00e9 maslo, kv\u00e1sok, mlieko a vymiesime cesto.<\/li>\n
    3. Cesto nenech\u00e1vame kysn\u00fa\u0165, ale hne\u010f ho na jemne pom\u00fa\u010denej pracovnej doske rozva\u013ek\u00e1me na hr\u00fabku asi 1 cm.<\/li>\n
    4. Na cesto natrieme \u0160kvarkov\u00fa n\u00e1tierku, zrolujeme ho a prehneme na polovicu. Zakryjeme f\u00f3liou a vlo\u017e\u00edme do chladni\u010dky na 30 min\u00fat.<\/li>\n
    5. Cesto op\u00e4\u0165 zrolujeme, prelo\u017een\u00e9 na polovicu zakryjeme a nech\u00e1me v chlade \u010fal\u0161\u00edch 30 min\u00fat. Celkovo zopakujeme 3x.<\/li>\n
    6. Po poslednom pobyte v chlade cesto rozva\u013ek\u00e1me na hr\u00fabku 2 cm a vykrajujeme pag\u00e1\u010diky.<\/li>\n<\/ol>\n

      Pern\u00edkov\u00e9 tofu cookies<\/strong><\/h3>\n\n\n
      \"\"<\/figure>\n\n\n

      INGREDIENCIE:<\/strong><\/p>\n

        \n
      • 1 ks tofu natural<\/li>\n
      • 2 PL olej<\/li>\n
      • 100 g cukor<\/li>\n
      • 2 \u010dl korenie pern\u00edkov\u00e9<\/li>\n
      • 1 \u010dl \u0161korica mlet\u00e1<\/li>\n
      • 300 g m\u00faka \u0161paldov\u00e1 hladk\u00e1<\/li>\n
      • 1 \u010dl pr\u00e1\u0161ok do pe\u010diva<\/li>\n
      • so\u013e<\/li>\n<\/ul>\n

        \n<\/p>

        POSTUP<\/strong>:<\/p>\n

          \n
        1. Tofu rozmixujeme na hladk\u00fa hmotu.<\/li>\n
        2. Olej vymie\u0161ame s cukrom v mix\u00e9ri na vy\u0161\u0161\u00edch ot\u00e1\u010dkach a\u017e na penu.<\/li>\n
        3. Prid\u00e1me rozmixovan\u00e9 tofu a mixujeme pri ni\u017e\u0161\u00edch ot\u00e1\u010dkach.<\/li>\n
        4. Potom postupne prid\u00e1me koreniny, m\u00faku, pr\u00e1\u0161ok do pe\u010diva a so\u013e a premie\u0161ame.<\/li>\n
        5. Z hmoty ru\u010dne vytvarujeme placky. Tie uklad.me na papierom vystlan\u00fd\u0301 plech.<\/li>\n
        6. Pe\u010dieme cca 12 min.t pri teplote 180 C.<\/li>\n<\/ol>\n

          Slan\u00e9 hviezdi\u010dky plnen\u00e9 \u00fadeny\u0301m tofu<\/strong><\/h3>\n\n\n
          \"\"<\/figure>\n\n\n

          INGREDIENCIE:<\/strong><\/p>\n

            \n
          • 1 ks LUNTER Tofu Smoked<\/li>\n
          • 2 ks l\u00edstkov\u00e9 cesto<\/li>\n
          • 1 ks LUNTER Franc\u00fazska n\u00e1tierka<\/li>\n
          • \u010derstv\u00e9 bylinky<\/li>\n
          • sezam<\/li>\n<\/ul>\n

            \n<\/p>

            POSTUP:<\/strong><\/p>\n

              \n
            1. Tofu rozdrv\u00edme, primie\u0161ame n\u00e1tierku a najemno nasekan\u00e9 bylinky.<\/li>\n
            2. L\u00edstkov\u00e9 cesto rozva\u013ek\u00e1me a povykrajujeme p\u00e1rny po\u010det hviezdi\u010diek.<\/li>\n
            3. Polovicu napln\u00edme slanou plnkou. Okraje potrieme vodou a prikryjeme zvy\u0161n\u00fdmi vykrojen\u00fdmi hviezdi\u010dkami. Posypeme sezamom.<\/li>\n
            4. Pe\u010dieme vo vyhriatej r\u00fare pri 180 \u00b0C pribli\u017ene 20 min\u00fat.<\/li>\n<\/ol>\n

               <\/h3>\n

              \u0160o\u0161ovicov\u00e1 polievka s tofu<\/strong><\/h3>\n\n\n
              \"\"<\/figure>\n\n\n

              INGREDIENCIE:<\/strong><\/p>\n

                \n
              • 2 ks LUNTER Tofu Natural<\/li>\n
              • 2 l voda<\/li>\n
              • 150 g hned\u00e1 \u0161o\u0161ovica<\/li>\n
              • 100 ml s\u00f3jov\u00e9 mlieko<\/li>\n
              • 3 ks zemiaky<\/li>\n
              • 2 ks bobkov\u00fd\u0301 list<\/li>\n
              • 1 ks mrkva<\/li>\n
              • so\u013e<\/li>\n
              • citr\u00f3nov\u00e1 \u0161\u0165ava alebo ocot<\/li>\n<\/ul>\n

                \n<\/p>

                POSTUP:<\/strong><\/p>\n

                  \n
                1. \u0160o\u0161ovicu premyjeme a d\u00e1me do hrnca s vodou. Prid\u00e1me so\u013e, bobkov\u00fd\u0301 list, nastr\u00fahan\u00fa mrkvu, na kocky nakr\u00e1jan\u00e9 zemiaky a var\u00edme do m\u00e4kka.<\/li>\n
                2. Ke\u010f je \u0161o\u0161ovica uvaren\u00e1, rozmixujeme si tofu s mliekom, aby vznikla zmes podobn\u00e1 smotane.<\/li>\n
                3. Hrniec odstav\u00edme a za st\u00e1leho mie\u0161ania prid\u00e1vame rozmixovan\u00fa zmes. Dochut\u00edme \u0161\u0165avou z citr\u00f3na \u010di octom.<\/li>\n<\/ol>\n

                  Viano\u010dn\u00e1 kapustnica s \u00faden\u00fdm tofu<\/strong><\/h3>\n\n\n
                  \"\"<\/figure>\n\n\n

                  INGREDIENCIE:<\/strong><\/p>\n

                    \n
                  • 2 ks LUNTER Tofu Smoked<\/li>\n
                  • 50 g su\u0161en\u00e9 lesn\u00e9 hr\u00edby<\/li>\n
                  • 500 g kysl\u00e1 kapusta aj<\/li>\n<\/ul>\n

                    s n\u00e1levom<\/p>\n

                      \n
                    • 6 str\u00fa\u010dikov cesnaku<\/li>\n
                    • 200 g paradajkov\u00e9 pyr\u00e9<\/li>\n
                    • 3 l zeleninov\u00fd\u0301 v\u00fdvar alebo voda<\/li>\n
                    • 100 g su\u0161en\u00e9 slivky<\/li>\n
                    • 3 ks bobkov\u00fd\u0301 list<\/li>\n
                    • 1 \u010dl sladk\u00e1 mlet\u00e1 paprika<\/li>\n
                    • 3 \u010dl \u00faden\u00e1 mlet\u00e1 paprika<\/li>\n
                    • 1 \u010dl mlet\u00e9 \u010dierne korenie<\/li>\n
                    • pod\u013ea potreby so\u013e<\/li>\n
                    • pod\u013ea chuti chilli<\/li>\n
                    • nie\u010do navy\u0161e: rastlinn\u00e1 alternat\u00edva klob\u00e1sy<\/li>\n<\/ul>\n

                       <\/strong><\/p>\n

                      POSTUP:<\/strong><\/p>\n

                        \n
                      1. Lesn\u00e9 huby si namo\u010d\u00edme ve\u010der vopred, alebo aspo\u0148 na hodinku pred varen\u00edm do teplej vody.<\/li>\n
                      2. Do hrnca s vodou\/v\u00fdvarom si d\u00e1me kysl\u00fa kapustu aj s n\u00e1levom. Prid\u00e1me nadrobno n nakr\u00e1jan\u00fd\u0301 cesnak, bobkov\u00e9 listy, paradajkov\u00e9 pyr\u00e9, su\u0161en\u00e9 slivky, lesn\u00e9 huby a so\u013e.<\/li>\n
                      3. Var\u00edme cca 20 min\u00fat, n\u00e1sledne prid\u00e1me \u00faden\u00e9 tofu nakr\u00e1jan\u00e9 na kocky a \u00faden\u00fa papriku.<\/li>\n
                      4. Povar\u00edme 30 min\u00fat a v pr\u00edpade potreby e\u0161te dosol\u00edme.<\/li>\n
                      5. Pre v\u00fdraznej\u0161iu \u00faden\u00fa chu\u0165 m\u00f4\u017eete prida\u0165 rastlinn\u00fa alternat\u00edvu klob\u00e1sy a pod\u013ea chuti aj chilli, ktor\u00e9 zv\u00fdrazn\u00ed v\u0161etky chute.<\/li>\n<\/ol>\n

                        Vypr\u00e1\u017ean\u00fd tofu fillet so zemiakov\u00fdm \u0161al\u00e1tom a dom\u00e1cou soya mayo<\/strong><\/h3>\n\n\n
                        \"\"<\/figure>\n\n\n

                        INGREDIENCIE:<\/strong><\/p>\n

                        FILLET<\/u><\/p>\n

                          \n
                        • 1 ks LUNTER Seafoo Tofu Pink Fillet<\/li>\n
                        • 100 g str\u00fahanka<\/li>\n
                        • 300 ml s\u00f3jov\u00e9 mlieko<\/li>\n
                        • 50 g hladk\u00e1 m\u00faka<\/li>\n
                        • so\u013e<\/li>\n
                        • olej<\/li>\n<\/ul>\n

                          \u00a0<\/p>\n

                          SOYA MAYO<\/u><\/p>\n

                            \n
                          • olej<\/li>\n
                          • s\u00f3jov\u00e9 mlieko<\/li>\n
                          • so\u013e<\/li>\n
                          • cukor<\/li>\n
                          • m\u00f4\u017ee sa prida\u0165 hor\u010dica a citr\u00f3nov\u00e1 \u0161\u0165ava<\/li>\n<\/ul>\n

                            \u00a0<\/p>\n

                            POSTUP:<\/strong><\/p>\n

                              \n
                            1. V miske zmie\u0161ame m\u00faku s mliekom a so\u013eou na hladk\u00e9 cest\u00ed\u010dko.<\/li>\n
                            2. Tofu nakr\u00e1jame pod\u013ea preferencie, ponor\u00edme do cesta a n\u00e1sledne obal\u00edme v str\u00fahanke.<\/li>\n
                            3. Opra\u017e\u00edme do zlatista.<\/li>\n
                            4. S\u00f3jov\u00e9 mlieko d\u00e1me do mix\u00e9ra a za st\u00e1lych ot\u00e1\u010dok postupne prilievame olej a\u017e k\u00fdm nevznikne \u017eelan\u00e1 konzistencia. Dochut\u00edme citr\u00f3novou \u0161\u0165avou, so\u013eou, cukrom, pr\u00edpadne hor\u010dicou.<\/li>\n
                            5. V mise zmie\u0161ame v\u0161etky ob\u013e\u00faben\u00e9 ingrediencie na zemiakov\u00fd \u0161al\u00e1t a zalejeme na\u0161ou s\u00f3jovou majon\u00e9zou.<\/li>\n<\/ol>\n

                              \u010cl\u00e1nok vznikol v spolupr\u00e1ci so zna\u010dkou Lunter.<\/p>","protected":false},"excerpt":{"rendered":"

                              Viano\u010dn\u00e9 sviatky s\u00fa aj kulin\u00e1rskou oslavou. In\u0161pirujte sa jednoduch\u00fdmi receptami, ktor\u00e9 ocenia \u013eudia trpiaci intoleranciou na lakt\u00f3zu \u010di mlie\u010dnu bielkovinu, veg\u00e1ni aj vegetari\u00e1ni a v\u0161etci, ktor\u00ed fandia zdravej, chutnej a vyv\u00e1\u017eenej strave.  Veg\u00e1nske pag\u00e1\u010de zo \u0160kvarkovej n\u00e1tierky INGREDIENCIE: 400 g LUNTER \u0160kvarkov\u00e1 n\u00e1tierka 500 g hladk\u00e1 alebo \u0161paldov\u00e1 m\u00faka 50 g rastlinn\u00e9 maslo 1\/2 balenia dro\u017edie 300 ml vla\u017en\u00e9 s\u00f3jov\u00e9 mlieko pod\u013ea potreby so\u013e na potretie s\u00f3jov\u00e9 mlieko na pos\u00fdpku sezam alebo rasca POSTUP: Do polovice vla\u017en\u00e9ho mlieka rozdrob\u00edme dro\u017edie, nech\u00e1me ho napu\u010da\u0165. M\u00faku premie\u0161ame so so\u013eou, prid\u00e1me m\u00e4kk\u00e9 rastlinn\u00e9 maslo, kv\u00e1sok, mlieko a vymiesime cesto. Cesto nenech\u00e1vame kysn\u00fa\u0165, ale hne\u010f ho na jemne pom\u00fa\u010denej pracovnej doske rozva\u013ek\u00e1me na hr\u00fabku asi 1 cm. Na cesto natrieme \u0160kvarkov\u00fa n\u00e1tierku, zrolujeme ho a prehneme na polovicu. Zakryjeme f\u00f3liou a vlo\u017e\u00edme do chladni\u010dky na 30 min\u00fat. Cesto op\u00e4\u0165 zrolujeme, prelo\u017een\u00e9 na polovicu zakryjeme a nech\u00e1me v chlade \u010fal\u0161\u00edch 30 min\u00fat. Celkovo zopakujeme 3x. Po poslednom pobyte v chlade cesto rozva\u013ek\u00e1me na hr\u00fabku 2 cm a vykrajujeme pag\u00e1\u010diky. Pern\u00edkov\u00e9 tofu cookies INGREDIENCIE: 1 ks tofu natural 2 PL olej 100 g cukor 2 \u010dl korenie pern\u00edkov\u00e9 1 \u010dl \u0161korica mlet\u00e1 300 g m\u00faka \u0161paldov\u00e1 hladk\u00e1 1 \u010dl pr\u00e1\u0161ok do pe\u010diva so\u013e POSTUP: Tofu rozmixujeme na […]<\/p>\n","protected":false},"author":1,"featured_media":4422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,29,21,37],"class_list":["post-4417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4417"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4417\/revisions"}],"predecessor-version":[{"id":4478,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4417\/revisions\/4478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4422"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}