{"id":4428,"date":"2024-12-20T10:59:06","date_gmt":"2024-12-20T09:59:06","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4428"},"modified":"2024-12-20T10:59:07","modified_gmt":"2024-12-20T09:59:07","slug":"vianocne-rybie-polievky","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/12\/20\/vianocne-rybie-polievky\/","title":{"rendered":"Viano\u010dn\u00e9 rybie polievky"},"content":{"rendered":"\n
\"\"
Image by\u00a0\u0418\u0440\u0438\u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430<\/a>\u00a0from\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Ryby si vysl\u00fa\u017eili ozna\u010denie ako najlep\u0161\u00ed druh potravy, pre zachovanie zdrav\u00e9ho srdca.\u00a0 A pr\u00e1ve tam s\u00eddli aj duch Vianoc! Aby sme teda mali Vianoce ka\u017ed\u00fd de\u0148 po\u010das roka, boli zdrav\u00ed, \u0161\u0165astn\u00ed a\u00a0pln\u00ed l\u00e1sky, mali by sme ryby konzumova\u0165 pravidelne. Nie nadarmo s\u00fa pr\u00e1ve ryby typick\u00fdm jedlom \u0161tedrej ve\u010dere. Vysk\u00fa\u0161ajte niektor\u00fa z\u00a0polievok, ktor\u00e9 v\u00e1m prin\u00e1\u0161ame a\u00a0mo\u017eno pri \u201eloven\u00ed\u201c rybi\u010dky v\u00a0tanieri natraf\u00edte aj na zlat\u00fa, ktor\u00e1 v\u00e1m spln\u00ed tri \u017eelania! <\/strong><\/p>\n

\u00a0<\/p>\n

Zdrav\u00fd ako rybi\u010dka<\/strong><\/p>\n

Ryby obsahuj\u00fa vysok\u00e9 koncentr\u00e1cie \u017eiv\u00edn, ako vysoko kvalitn\u00e9 bielkoviny a\u00a0mno\u017estvo vitam\u00ednov a\u00a0miner\u00e1lov \u2013 vitam\u00edny A, D, C a\u00a0niektor\u00fdch skup\u00edn B, j\u00f3d, \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, fosfor a sel\u00e9n. Telu poskytuj\u00fa\u00a0miner\u00e1lne soli, ktor\u00e9 s\u00fa zdrav\u00e9 a\u00a0ve\u013emi d\u00f4le\u017eit\u00e9 pre\u00a0rast. Za najzdrav\u0161ie s\u00fa pova\u017eovan\u00e9 takzvan\u00e9 tu\u010dn\u00e9 ryby, ako losos, tuniak, pstruh, makrela \u010di sardinky, ktor\u00e9 s\u00fa tie\u017e bohat\u00e9 na omega-3 mastn\u00e9 kyseliny d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie organizmu a mozgu a je vedecky dok\u00e1zan\u00e9, \u017ee zni\u017euj\u00fa riziko vzniku mnoh\u00fdch ochoren\u00ed. Nach\u00e1dza sa v\u00a0nich tie\u017e ve\u013ek\u00e9 mno\u017estvo \u017eiv\u00edn odvoden\u00fdch od tukov, ako napr\u00edklad vitam\u00edn D, ktor\u00fd v tele funguje ako steroidn\u00fd horm\u00f3n. Maj\u00fa taktie\u017e priazniv\u00fd \u00fa\u010dinok na psychiku. V\u010faka ich konzum\u00e1cii sa \u010dlovek c\u00edti \u0161\u0165astnej\u0161\u00ed.<\/p>\n

\u00a0<\/p>\n

\u00da\u010dinky konzum\u00e1cie r\u00fdb na zdravie:<\/strong><\/p>\n

    \n
  • podpora spr\u00e1vneho v\u00fdvoja a rastu organizmu,<\/li>\n
  • zni\u017eovanie hladiny cholesterolu,<\/li>\n
  • zni\u017eovanie rizika vzniku srdcov\u00fdch ochoren\u00ed a mozgovej m\u0155tvice,<\/li>\n
  • zni\u017eovanie rizika vzniku autoimunitn\u00fdch ochoren\u00ed, vr\u00e1tane diabetu prv\u00e9ho typu,<\/li>\n
  • zvy\u0161ovanie mno\u017estva \u0161edej hmoty v mozgu a ochrana pred jeho vekom podmienenou atrofiou,<\/li>\n
  • prevenciou vzniku astmy u\u00a0det\u00ed,<\/li>\n
  • pomoc pri udr\u017eiavan\u00ed telesnej hmotnosti,<\/li>\n
  • ochrana zraku vo vy\u0161\u0161om veku,<\/li>\n
  • prevencia a\u00a0lie\u010dba depresie,<\/li>\n
  • zlep\u0161ovanie kvality sp\u00e1nku.<\/li>\n<\/ul>\n

    Tip:<\/em> Ryby si v\u00a0jed\u00e1lni\u010dku ob\u013e\u00fabite aj preto, \u017ee maj\u00fa m\u00e1lo kal\u00f3ri\u00ed, nulov\u00fd obsah sacharidov a\u00a0pre telo\u00a0s\u00fa ve\u013emi \u013eahko str\u00e1vite\u013en\u00e9. Okrem toho s\u00fa chutn\u00e9 a \u013eahko sa pripravuj\u00fa.<\/p>\n

    \u00a0<\/strong><\/p>\n

    Kapustnica s k\u00faskami kapra<\/strong><\/h3>\n

    Potrebujeme: <\/strong>500 g kapr\u00edch podkovi\u010diek, 300 g kyslej kapusty, 1 mrkvu, \u00bd p\u00f3ru, 1 PL oleja, 100 g kyslej smotany, 1 PL m\u00faky, 3 bobkov\u00e9 listy, 1 fefer\u00f3nku, 1 KL su\u0161en\u00e9ho estrag\u00f3nu, \u0161tipku \u0161afranu, so\u013e<\/p>\n

    Postup:<\/strong> Rybu umyjeme, osu\u0161\u00edme, jemne osol\u00edme a polo\u017e\u00edme bokom. Kapustu len na okamih \u00a0o\u0161mahneme v\u00a0hrnci na troche oleja a zalejeme asi 1,5 litrom vody. Prid\u00e1me bobkov\u00fd list, fefer\u00f3nku, osol\u00edme a var\u00edme pribli\u017ene necel\u00fa hodinu. 50 min\u00fat. Zatia\u013e si o\u010distime zeleninu a\u00a0nakr\u00e1jame ju na tenk\u00e9 pl\u00e1tky alebo mal\u00e9 kocky a d\u00e1me do polievky. Prid\u00e1me \u0161afran a\u00a0estrag\u00f3n. Kysl\u00fa smotanu zmie\u0161ame s hladkou m\u00fakou a\u00a0trochou odobrat\u00e9ho v\u00fdvaru z polievky. Za st\u00e1leho mie\u0161ania prid\u00e1me do vriacej polievky a premie\u0161ame. Na z\u00e1ver prid\u00e1me kaprie podkovi\u010dky a var\u00edme \u010fal\u0161\u00edch 10 min\u00fat.<\/p>\n

    Tip:<\/em> Pokia\u013e sa n\u00e1m zd\u00e1, \u017ee je kapusta a\u017e pr\u00edli\u0161 kysl\u00e1, pred varen\u00edm ju umyjeme. Mimo p\u00f4stu m\u00f4\u017eeme do receptu prida\u0165 100 g slaniny, ktor\u00fa upra\u017e\u00edme na kocky nakr\u00e1jan\u00fa na panvici predt\u00fdm, ne\u017e k\u00a0nej d\u00e1me opra\u017ei\u0165 kapustu.<\/p>\n

    \u00a0<\/strong><\/p>\n

    Viano\u010dn\u00e1 rybia polievka<\/strong><\/h3>\n

    \u00a0<\/strong>Potrebujeme: <\/strong>2 hlavy a 2\u00a0trupy z men\u0161\u00edch kaprov, ikry alebo mlie\u010de, 300 g kore\u0148ovej zeleniny, 2 PL masla, 4 PL hladkej m\u00faky, 1 cibu\u013eu, 2 str\u00fa\u010diky cesnaku, 2 bobkov\u00e9 listy, 7 gu\u013e\u00f4\u010dok cel\u00e9ho c\u030cierneho korenia, 5 gu\u013e\u00f4\u010dok nov\u00e9ho korenia, petr\u017elenov\u00fa v\u0148a\u0165, so\u013e, ro\u017eky na krut\u00f3ny<\/p>\n

    Postup: <\/strong>Do 2 litrov vody vlo\u017e\u00edme umyt\u00e9 hlavy a\u00a0trupy r\u00fdb, koreniny, \u010derstv\u00fa petr\u017elenov\u00fa v\u0148a\u0165 posol\u00edme a\u00a0dom\u00e4kka uvar\u00edme. Zatia\u013e o\u010dist\u00edme kore\u0148ov\u00fa zeleninu a nakr\u00e1jame ju na mal\u00e9 k\u00fasky. N\u00e1sledne sced\u00edme v\u00fdvar si d\u00e1me ho bokom, oberieme rybacie m\u00e4sko a\u00a0zbav\u00edm ho kost\u00ed. Nadrobno pokr\u00e1jame cibu\u013eu, opra\u017e\u00edme ju na masle a posypeme m\u00fakou. Za st\u00e1leho mie\u0161ania priprav\u00edme cibu\u013eov\u00fa z\u00e1pra\u017eku, ktor\u00fa zalejeme 2 litrami vody a d\u00f4kladne premie\u0161ame. Prid\u00e1me pokr\u00e1jan\u00fa zeleninu a var\u00edme ju do m\u00e4kka. Do zeleninov\u00e9ho v\u00fdvaru prid\u00e1me rybac\u00ed v\u00fdvar a obrat\u00e9 rybacie m\u00e4sko, osol\u00edme pod\u013ea chuti a\u00a0prid\u00e1me nadrobno pokr\u00e1jan\u00fa petr\u017elenov\u00fa v\u0148a\u0165 a\u00a0spolu v\u0161etko uvar\u00edme \u2013 od varu asi 15 a\u017e 20 min\u00fat. Pribli\u017ene 7 min\u00fat pred koncom prid\u00e1me aj ikry alebo mlie\u010de. Zatia\u013e si ro\u017eky nakr\u00e1jame na mal\u00e9 kocky a opra\u017e\u00edme ich na ly\u017eici masla na panvici.<\/p>\n

    Tip:<\/em> V\u00fdvar z\u00a0r\u00fdb si m\u00f4\u017eeme pripravi\u0165 aj de\u0148 vopred.<\/p>\n

    \u00a0<\/strong><\/h3>\n

    Sviato\u010dn\u00e1 rybia polievka s bielym v\u00ednom a zeleninou\u00a0<\/strong><\/h3>\n

    Potrebujeme: <\/strong>500 g fil\u00e9 zo sumca africk\u00e9ho, 2 mrkvy, 1 petr\u017elen, 1 cibu\u013eu, 100 ml such\u00e9ho bieleho v\u00edna, 4 PL olivov\u00e9ho oleja, petr\u017elenov\u00fa v\u0148a\u0165, \u010derstv\u00fd k\u00f4por, mlet\u00e9 \u010dierne korenie, 1 citr\u00f3n, so\u013e<\/p>\n

    Postup: <\/strong>Rybu umyjeme, osu\u0161\u00edme a nakr\u00e1jame na men\u0161ie kocky. V hlbokej panvici na rozp\u00e1lenom olivovom oleji ope\u010dieme na kocky nakr\u00e1jan\u00fa zeleninu, prid\u00e1me kocky ryby a ope\u010dieme do biela. Medzit\u00fdm opl\u00e1chneme a nadrobno nakr\u00e1jame bylinky. Do panvice prid\u00e1me 9 decilitrov vody a biele v\u00edno, ke\u010f zovrie, dochut\u00edme so\u013eou, koren\u00edm, bylinkami, nastr\u00fahanou citr\u00f3novou k\u00f4rou a citr\u00f3novou \u0161\u0165avou pod\u013ea chuti. Nakoniec var\u00edme na miernom ohni do m\u00e4kka, aby kocky ryby zostali pohromade.<\/p>\n

    Tip:<\/em> \u010cas\u0165 petr\u017elenovej v\u0148ate si nech\u00e1me na ozdobenie serv\u00edrovan\u00fdch porci\u00ed.<\/p>\n

    \u00a0<\/em><\/p>\n

    Tip na z\u00e1ver: <\/em>Pod\u013ea trad\u00edcie si nezabudnite da\u0165 po\u010das \u0161tedrej ve\u010dere \u0161upinku ryby pod tanier a\u00a0potom si ju odlo\u017ei\u0165 do pe\u0148a\u017eenky pre \u0161\u0165astie!<\/p>\n

    \u00a0<\/em><\/p>\n

    \u00a0<\/em><\/p>\n

    ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

    Ryby si vysl\u00fa\u017eili ozna\u010denie ako najlep\u0161\u00ed druh potravy, pre zachovanie zdrav\u00e9ho srdca.\u00a0 A pr\u00e1ve tam s\u00eddli aj duch Vianoc! Aby sme teda mali Vianoce ka\u017ed\u00fd de\u0148 po\u010das roka, boli zdrav\u00ed, \u0161\u0165astn\u00ed a\u00a0pln\u00ed l\u00e1sky, mali by sme ryby konzumova\u0165 pravidelne. Nie nadarmo s\u00fa pr\u00e1ve ryby typick\u00fdm jedlom \u0161tedrej ve\u010dere. Vysk\u00fa\u0161ajte niektor\u00fa z\u00a0polievok, ktor\u00e9 v\u00e1m prin\u00e1\u0161ame a\u00a0mo\u017eno pri \u201eloven\u00ed\u201c rybi\u010dky v\u00a0tanieri natraf\u00edte aj na zlat\u00fa, ktor\u00e1 v\u00e1m spln\u00ed tri \u017eelania! \u00a0 Zdrav\u00fd ako rybi\u010dka Ryby obsahuj\u00fa vysok\u00e9 koncentr\u00e1cie \u017eiv\u00edn, ako vysoko kvalitn\u00e9 bielkoviny a\u00a0mno\u017estvo vitam\u00ednov a\u00a0miner\u00e1lov \u2013 vitam\u00edny A, D, C a\u00a0niektor\u00fdch skup\u00edn B, j\u00f3d, \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, fosfor a sel\u00e9n. Telu poskytuj\u00fa\u00a0miner\u00e1lne soli, ktor\u00e9 s\u00fa zdrav\u00e9 a\u00a0ve\u013emi d\u00f4le\u017eit\u00e9 pre\u00a0rast. Za najzdrav\u0161ie s\u00fa pova\u017eovan\u00e9 takzvan\u00e9 tu\u010dn\u00e9 ryby, ako losos, tuniak, pstruh, makrela \u010di sardinky, ktor\u00e9 s\u00fa tie\u017e bohat\u00e9 na omega-3 mastn\u00e9 kyseliny d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie organizmu a mozgu a je vedecky dok\u00e1zan\u00e9, \u017ee zni\u017euj\u00fa riziko vzniku mnoh\u00fdch ochoren\u00ed. Nach\u00e1dza sa v\u00a0nich tie\u017e ve\u013ek\u00e9 mno\u017estvo \u017eiv\u00edn odvoden\u00fdch od tukov, ako napr\u00edklad vitam\u00edn D, ktor\u00fd v tele funguje ako steroidn\u00fd horm\u00f3n. Maj\u00fa taktie\u017e priazniv\u00fd \u00fa\u010dinok na psychiku. V\u010faka ich konzum\u00e1cii sa \u010dlovek c\u00edti \u0161\u0165astnej\u0161\u00ed. \u00a0 \u00da\u010dinky konzum\u00e1cie r\u00fdb na zdravie: podpora spr\u00e1vneho v\u00fdvoja a rastu organizmu, zni\u017eovanie hladiny cholesterolu, zni\u017eovanie rizika vzniku srdcov\u00fdch […]<\/p>\n","protected":false},"author":1,"featured_media":4429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,24,29,21,37],"class_list":["post-4428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4428"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4428\/revisions"}],"predecessor-version":[{"id":4430,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4428\/revisions\/4430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4429"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}