{"id":4544,"date":"2025-02-03T15:50:46","date_gmt":"2025-02-03T14:50:46","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4544"},"modified":"2025-02-03T15:51:19","modified_gmt":"2025-02-03T14:51:19","slug":"usetrite-cas-tam-kde-to-ma-zmysel","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/02\/03\/usetrite-cas-tam-kde-to-ma-zmysel\/","title":{"rendered":"U\u0161etrite \u010das tam, kde to m\u00e1 zmysel"},"content":{"rendered":"\n
\n
\"\"<\/figure>\n<\/figure>\n\n\n

Lunter podporuje udr\u017eate\u013en\u00e9 predsavzatia pre zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl pln\u00fd spolo\u010dn\u00fdch chv\u00ed\u013e<\/strong><\/h3>\n

Ka\u017ed\u00fd rok za\u010d\u00edna s predsavzatiami – chceme by\u0165 zdrav\u0161\u00ed, nau\u010di\u0165 sa nie\u010do nov\u00e9 a jedn\u00fdm z naj\u010dastej\u0161\u00edch predsavzat\u00ed je aj tr\u00e1vi\u0165 viac \u010dasu s t\u00fdmi, na ktor\u00fdch n\u00e1m z\u00e1le\u017e\u00ed. Ale ko\u013ekokr\u00e1t sa n\u00e1m tieto predsavzatia stratia v zhone ka\u017edodenn\u00e9ho \u017eivota? Miesto toho, aby sme tr\u00e1vili vz\u00e1cne chv\u00edle s bl\u00edzkymi, str\u00e1vime ich \u010dasto, napr\u00edklad, v kuchyni.<\/p>\n

<\/p>\n

U\u0161etrite \u010das tam, kde to m\u00e1 zmysel<\/strong><\/h3>\n

V\u010faka Lunter u\u017e nemus\u00edte voli\u0165 medzi zdrav\u00edm, chu\u0165ou a \u010dasom na to, \u010do je d\u00f4le\u017eit\u00e9. Urobte krok k \u017eivotu, kde si m\u00f4\u017eete u\u017e\u00edva\u0165 viac spolo\u010dn\u00fdch momentov. Predstavte si ve\u010der, kedy namiesto hod\u00edn str\u00e1ven\u00fdch pr\u00edpravou jedla, sed\u00edte spolo\u010dne s rodinou \u010di priate\u013emi, rozpr\u00e1vate sa a smejete. S jedlami od Lunter je to realita. Pr\u00edprava jedla je v\u010faka t\u00fdmto produktom r\u00fdchla a jednoduch\u00e1, tak\u017ee u\u0161etr\u00edte \u010das bez toho, aby ste museli robi\u0165 kompromisy na kvalite \u010di chuti.<\/p>\n

Lunter u\u013eah\u010duje ka\u017edodenn\u00e9 varenie a \u0161etr\u00ed \u010das na d\u00f4le\u017eit\u00e9 momenty s bl\u00edzkymi. Produkty s\u00fa ide\u00e1lne pre rodiny, zanepr\u00e1zdnen\u00fdch jednotlivcov aj pre t\u00fdch, ktor\u00ed chc\u00fa objavi\u0165 benefity rastlinnej stravy. Jedl\u00e1 z tofu s\u00fa ide\u00e1lne pre ka\u017ed\u00fd de\u0148: od ra\u0148ajok so \u0161irok\u00fdm portf\u00f3liom chutn\u00fdch n\u00e1tierok, cez plnohodnotn\u00e9 hlavn\u00e9 jedlo \u010di ve\u010deru, a\u017e po dezerty, ktor\u00e9 priprav\u00edte za p\u00e1r min\u00fat a zamiluj\u00fa si ich aj deti.<\/p>\n

 <\/h4>\n

Tofu ako palivo pre telo a myse\u013e<\/strong><\/h3>\n

Tofu je dokonal\u00fdm partnerom pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Obsahuje v\u0161etk\u00fdch 20 aminokysel\u00edn vr\u00e1tane 9 esenci\u00e1lnych, ktor\u00e9 si telo nevie sam\u00e9 vyrobi\u0165. Je bohat\u00e9 na v\u00e1pnik, hor\u010d\u00edk a omega-3 mastn\u00e9 kyseliny, ktor\u00e9 podporuj\u00fa zdravie kost\u00ed, svalov aj mozgu. A navy\u0161e je:<\/p>\n

    \n
  • R\u00fdchle na pr\u00edpravu:<\/strong> Sta\u010d\u00ed p\u00e1r min\u00fat a jedlo je hotov\u00e9.<\/li>\n
  • \u013dahk\u00e9 a v\u00fd\u017eivn\u00e9:<\/strong> Je \u013eahko str\u00e1vite\u013en\u00e9. Dod\u00e1 energiu na cel\u00fd de\u0148 bez pocitu \u0165a\u017ekosti.<\/li>\n
  • \u0160etrn\u00e9 k plan\u00e9te a pe\u0148a\u017eenke:<\/strong> Rastlinn\u00e9 potraviny s\u00fa udr\u017eate\u013en\u00e9, cenovo dostupn\u00e9 a pon\u00fakaj\u00fa alternat\u00edvu k m\u00e4su \u010di mlie\u010dnym v\u00fdrobkom bez kompromisov na v\u00fd\u017eive.<\/li>\n
  • Flexibiln\u00e9 pre r\u00f4zne di\u00e9ty:<\/strong> \u010ci u\u017e ste veg\u00e1n, vegetari\u00e1n, flexitari\u00e1n alebo preferujete n\u00edzkosacharidov\u00e9 jedl\u00e1, tofu je ide\u00e1lnou vo\u013ebou.<\/li>\n
  • Podpora mozgovej \u010dinnosti:<\/strong> Kombin\u00e1cia bielkov\u00edn, vl\u00e1kniny a omega-3 mastn\u00fdch kysel\u00edn pom\u00e1ha udr\u017eiava\u0165 energiu, s\u00fastredenie a dobr\u00fa n\u00e1ladu.<\/li>\n
  • Zdrav\u00e9 tr\u00e1venie:<\/strong> Vl\u00e1knina obsiahnut\u00e1 v s\u00f3ji podporuje zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru, ktor\u00e1 je k\u013e\u00fa\u010dov\u00e1 pre celkov\u00fa pohodu a ment\u00e1lnu agilitu.<\/li>\n<\/ul>\n

     <\/h3>\n

    RECEPT<\/strong><\/h3>\n

    Zeleninov\u00fd kuskus s tofu<\/u><\/strong><\/p>\n

    INGREDIENCIE pre 2 porcie: <\/strong><\/p>\n

      \n
    • rastlinn\u00fd olej 10 ml<\/li>\n
    • \u00faden\u00e9 tofu 190 g<\/li>\n
    • \u010derstv\u00e1 \u010derven\u00e1\/\u017elt\u00e1 paprika 95 g<\/li>\n
    • mrazen\u00fd hr\u00e1\u0161ok 75 g<\/li>\n
    • sterilizovan\u00fd c\u00edcer 95 g<\/li>\n
    • korenie garam masala 10 g<\/li>\n
    • \u00faden\u00e1 mlet\u00e1 paprika 10 g<\/li>\n
    • kuskus 75 g<\/li>\n
    • zeleninov\u00fd v\u00fdvar 285 ml<\/li>\n
    • citr\u00f3nov\u00e1 \u0161\u0165ava 10 ml<\/li>\n
    • so\u013e 2 g<\/li>\n<\/ul>\n

      \n<\/p>

      POSTUP:<\/strong><\/p>\n

      Tofu nakr\u00e1jame na k\u00fasky a opra\u017e\u00edme dozlatista na oleji. Prid\u00e1me nakr\u00e1jan\u00fa papriku, hr\u00e1\u0161ok, c\u00edcer a koreniny. V\u0161etko spolu chv\u00ed\u013eu restujeme. K zelenine prid\u00e1me surov\u00fd kuskus. Zalejeme zeleninov\u00fdm v\u00fdvarom, prikryjeme a nech\u00e1me e\u0161te 5 min\u00fat prejs\u0165 varom. Dochut\u00edme so\u013eou a citr\u00f3novou \u0161\u0165avou. Pod\u00e1vame s posekanou petr\u017elenovou v\u0148a\u0165ou.<\/p>\n

      \n<\/p>

      Od\u0161tartujte najlep\u0161\u00ed rok svojho \u017eivota<\/strong><\/h3>\n

      Rok 2025 m\u00f4\u017ee by\u0165 rokom, na ktor\u00fd budete spom\u00edna\u0165. Objav\u00edte svet r\u00fdchlych a zdrav\u00fdch jed\u00e1l, ktor\u00e9 v\u00e1m pom\u00f4\u017eu plni\u0165 va\u0161e predsavzatia – by\u0165 viac spolu, \u017ei\u0165 zdrav\u0161ie a u\u017e\u00edva\u0165 si ka\u017ed\u00fa chv\u00ed\u013eu naplno.<\/p>\n

      U\u017eite si \u017eivot naplno. S Lunter. \ud83d\udc9b\u2728<\/p>\n\n\n

      \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

      Lunter podporuje udr\u017eate\u013en\u00e9 predsavzatia pre zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl pln\u00fd spolo\u010dn\u00fdch chv\u00ed\u013e Ka\u017ed\u00fd rok za\u010d\u00edna s predsavzatiami – chceme by\u0165 zdrav\u0161\u00ed, nau\u010di\u0165 sa nie\u010do nov\u00e9 a jedn\u00fdm z naj\u010dastej\u0161\u00edch predsavzat\u00ed je aj tr\u00e1vi\u0165 viac \u010dasu s t\u00fdmi, na ktor\u00fdch n\u00e1m z\u00e1le\u017e\u00ed. Ale ko\u013ekokr\u00e1t sa n\u00e1m tieto predsavzatia stratia v zhone ka\u017edodenn\u00e9ho \u017eivota? Miesto toho, aby sme tr\u00e1vili vz\u00e1cne chv\u00edle s bl\u00edzkymi, str\u00e1vime ich \u010dasto, napr\u00edklad, v kuchyni. U\u0161etrite \u010das tam, kde to m\u00e1 zmysel V\u010faka Lunter u\u017e nemus\u00edte voli\u0165 medzi zdrav\u00edm, chu\u0165ou a \u010dasom na to, \u010do je d\u00f4le\u017eit\u00e9. Urobte krok k \u017eivotu, kde si m\u00f4\u017eete u\u017e\u00edva\u0165 viac spolo\u010dn\u00fdch momentov. Predstavte si ve\u010der, kedy namiesto hod\u00edn str\u00e1ven\u00fdch pr\u00edpravou jedla, sed\u00edte spolo\u010dne s rodinou \u010di priate\u013emi, rozpr\u00e1vate sa a smejete. S jedlami od Lunter je to realita. Pr\u00edprava jedla je v\u010faka t\u00fdmto produktom r\u00fdchla a jednoduch\u00e1, tak\u017ee u\u0161etr\u00edte \u010das bez toho, aby ste museli robi\u0165 kompromisy na kvalite \u010di chuti. Lunter u\u013eah\u010duje ka\u017edodenn\u00e9 varenie a \u0161etr\u00ed \u010das na d\u00f4le\u017eit\u00e9 momenty s bl\u00edzkymi. Produkty s\u00fa ide\u00e1lne pre rodiny, zanepr\u00e1zdnen\u00fdch jednotlivcov aj pre t\u00fdch, ktor\u00ed chc\u00fa objavi\u0165 benefity rastlinnej stravy. Jedl\u00e1 z tofu s\u00fa ide\u00e1lne pre ka\u017ed\u00fd de\u0148: od ra\u0148ajok so \u0161irok\u00fdm portf\u00f3liom chutn\u00fdch n\u00e1tierok, cez plnohodnotn\u00e9 hlavn\u00e9 jedlo \u010di ve\u010deru, a\u017e po dezerty, […]<\/p>\n","protected":false},"author":1,"featured_media":4546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[24,29,123,37],"class_list":["post-4544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-krasa","tag-relax","tag-tlacova-sprava","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4544"}],"version-history":[{"count":3,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4544\/revisions"}],"predecessor-version":[{"id":4549,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4544\/revisions\/4549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4546"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}