{"id":4580,"date":"2025-02-14T12:55:00","date_gmt":"2025-02-14T11:55:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4580"},"modified":"2025-02-13T10:58:36","modified_gmt":"2025-02-13T09:58:36","slug":"toto-je-34-skutocnych-pribehov-chudnutia-z-praxe","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/02\/14\/toto-je-34-skutocnych-pribehov-chudnutia-z-praxe\/","title":{"rendered":"Toto je 34 skuto\u010dn\u00fdch pr\u00edbehov chudnutia z\u00a0praxe"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"1024\" data-id=\"4583\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/Dusa-na-diete-1-764x1024.jpg\" alt=\"\" class=\"wp-image-4583\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/Dusa-na-diete-1-764x1024.jpg 764w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/Dusa-na-diete-1-224x300.jpg 224w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/Dusa-na-diete-1-768x1030.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/Dusa-na-diete-1.jpg 881w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4582\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/dusa-sirka-1024x768.jpg\" alt=\"\" class=\"wp-image-4582\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/dusa-sirka-1024x768.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/dusa-sirka-300x225.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/dusa-sirka-768x576.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/dusa-sirka-1536x1152.jpg 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/dusa-sirka.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"font-weight: 400;\">Pre\u010do niekto schudne bez probl\u00e9mov a in\u00ed sa s nadv\u00e1hou \u010di obezitou tr\u00e1pia cel\u00fd \u017eivot? Ako vysko\u010di\u0165 z\u00a0koloto\u010da di\u00e9t a\u00a0kone\u010dne \u00fa\u010dinne a\u00a0spr\u00e1vne schudn\u00fa\u0165? Ako sa zbavi\u0165 prejedania sladkost\u00ed a\u00a0d\u00e1 sa schudn\u00fa\u0165 aj bez pohybu?<br \/>Nutri\u010dn\u00e9 \u0161pecialistky Petra Pavukov\u00e1 a M\u00e1ria Kraj\u010dovi\u010dov\u00e1 vo svojej novinke <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/770735-dusa-na-diete.html\">Du\u0161a na di\u00e9te<\/a><\/u><\/strong> d\u00e1vaj\u00fa odpovede na t\u00fato ot\u00e1zku na z\u00e1klade 34 pr\u00edbehov svojich klientov a klientok, ktor\u00ed v\u010faka nim schudli.<\/p>\n<p style=\"font-weight: 400;\">Po rokoch praxe v oblasti nutri\u010dn\u00e9ho poradenstva si autorky v\u0161imli opakuj\u00face sa vzorce spr\u00e1vania u \u013eud\u00ed, ktor\u00ed sa sna\u017eia zredukova\u0165 svoju hmotnos\u0165. Tieto vzorce do ve\u013ekej miery predur\u010duj\u00fa aj \u00faspe\u0161nos\u0165 chudnutia. A\u00a0tak stanovili 5 typov \u013eud\u00ed pokia\u013e ide o\u00a0\u017eivotn\u00fd \u0161t\u00fdl a\u00a0ktor\u00e9 ve\u013ea napovedia, ako a\u00a0\u010di doty\u010dn\u00fd schudne. A\u00a0ako k\u00a0nemu treba pristupova\u0165 pri snahe zhodi\u0165 kil\u00e1 navy\u0161e. S\u00fa to: zlat\u00e1 v\u00ed\u0165azka, pracovit\u00e1 v\u010dielka, extravagantn\u00e1 rebelka, odv\u00e1\u017ena diet\u00e1rka a vern\u00e1 pomocn\u00ed\u010dka.<\/p>\n<p style=\"font-weight: 400;\">Aj na z\u00e1klade t\u00fdchto typov dostanete konkr\u00e9tne odpor\u00fa\u010dania, rady a tipy k stravovaniu, pitn\u00e9mu re\u017eimu, cvi\u010deniu \u010di sp\u00e1nku. A to v\u0161etko prisp\u00f4soben\u00e9 presne va\u0161im potreb\u00e1m. Dozviete sa, \u010do sp\u00f4sobuje jednotliv\u00fdm typom najv\u00e4\u010d\u0161ie \u0165a\u017ekosti i to, pre\u010do pri chudnut\u00ed zlyh\u00e1vaj\u00fa a str\u00e1caj\u00fa motiv\u00e1ciu.<\/p>\n<p style=\"font-weight: 400;\">Z\u00e1kladom knihy je v\u0161ak 34 skuto\u010dn\u00fdch pr\u00edbehov z\u00a0ich praxe. <br \/>Napr\u00edklad Petra mala klientku Krist\u00ednu, ktor\u00e1 chcela schudn\u00fa\u0165 do svadobn\u00fdch \u0161iat&#8230;. <em>\u201eDala si u\u0161i\u0165 \u0161aty a potom pri\u0161la ku mne, \u017ee chce do svadby schudn\u00fa\u0165 9 k\u00edl. Hovor\u00edm okej, ale my tam p\u00f4jdeme mo\u017eno o 3 konfek\u010dn\u00e9 ve\u013ekosti ni\u017e\u0161ie. A \u0161aty s\u00fa u\u017e hotov\u00e9. Nie je to moja pr\u00e1ca, ale len som sa pousmiala nad t\u00fdm, \u017ee bu\u010f bude vybera\u0165 nov\u00e9 \u0161aty, alebo potom pozdravujem jej kraj\u010d\u00edrku, ako ich bude zmen\u0161ova\u0165, lebo ona pri\u0161la tri mesiace pred svadbou,\u201c <\/em>usmieva sa Petra.<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Matej, ktor\u00fd nem\u00e1 r\u00e1d zeleninu.<\/li>\n<li>Ag\u00e1ta, \u010do si chce len vyformova\u0165 postavu.<\/li>\n<li>Marek s\u00a0rozhoden\u00fdm biorytmom.<\/li>\n<li>Nina, ktor\u00e1 pribrala v\u00a0tehotenstve a\u00a0u\u017e to ne\u0161lo dolu.<\/li>\n<li>Ivana a\u00a0priberanie v\u00a0klimakt\u00e9riu.<\/li>\n<li>Linda a\u00a0jej prejedanie a\u017e do takmer 130 k\u00edl.<\/li>\n<li>Milovn\u00ed\u010dka slovenskej kuchyne Da\u0161a a\u00a0jej schudnutie o\u00a0vy\u0161e 20 k\u00edl.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">In\u0161pirujte sa pr\u00edbehmi \u013eud\u00ed, ktor\u00ed pre\u0161li rovnakou cestou a podarilo sa im natrvalo zn\u00ed\u017ei\u0165 svoju hmotnos\u0165. Mo\u017eno zist\u00edte, \u017ee niektor\u00fd z nich sa a\u017e n\u00e1padne podob\u00e1 tomu v\u00e1\u0161mu.<\/p>\n<p style=\"font-weight: 400;\">M\u00e1ria Kraj\u010dovi\u010dov\u00e1 si dobre spom\u00edna na Mateja, ktor\u00fd nemal nadv\u00e1hu, ale chcel si da\u0165 zmera\u0165 zlo\u017eenie tela, \u010di\u017ee pomer tuku a\u00a0svalov<em>. \u201eVizu\u00e1lne vyzeral ako zdrav\u00fd chlap, ktor\u00fd \u0161portuje a cvi\u010d\u00ed, ale zrazu ho znepokojila hodnota viscer\u00e1lneho tuku. Je to tuk, ktor\u00fd sa nach\u00e1dza v oblasti p\u00e1su a ktor\u00fd oba\u013euje org\u00e1ny. A to je zdravotn\u00e9 riziko. Kv\u00f4li tomu tuku m\u00f4\u017eu potom vznika\u0165 r\u00f4zne in\u00e9 civiliza\u010dn\u00e9 ochorenia ako srdcovo cievne ochorenia alebo cukrovka, zv\u00fd\u0161en\u00fd cholesterol a tak \u010falej. \u010ci\u017ee on na z\u00e1klade tejto hodnoty sa ve\u013emi z\u013eakol, lebo bola \u00faplne hrani\u010dn\u00e1.\u201c<br \/><\/em>Samozrejme, n\u00e1sledne tento probl\u00e9m \u00fapravou stravy vyrie\u0161ili.<\/p>\n<p style=\"font-weight: 400;\">Zauj\u00edmav\u00fd je pr\u00edbeh dvoch \u0161es\u0165desiatni\u010dok, pri\u010dom jedna mala okolo 130 kilogramov, pri\u0161la o dvoch franc\u00fazskych barl\u00e1ch. <em>\u201eNaozaj sa ledva h\u00fdbala. Prv\u00e1 ot\u00e1zka bola, \u010di sa d\u00e1 schudn\u00fa\u0165 bez pohybu. \u00c1no, samozrejme, d\u00e1. Uprav\u00ed sa energetick\u00fd pr\u00edjem di\u00e9ty tak, aby bol pokryt\u00fd z\u00e1kladn\u00fd pr\u00edjem a aby to telo zdravo zredukovalo hmotnos\u0165,\u201c<\/em> hovor\u00ed Petra s\u00a0t\u00fdm, \u017ee jej probl\u00e9m napokon vyrie\u0161ili, pani schudla a\u00a0nesk\u00f4r sa dokonca za\u010dala h\u00fdba\u0165.<\/p>\n<p style=\"font-weight: 400;\">V\u00a0knihe <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/770735-dusa-na-diete.html\">Du\u0161a na di\u00e9te<\/a><\/u><\/strong> sa tie\u017e dozviete, \u010di je rozdiel medzi chudnut\u00edm u\u00a0mu\u017eov a\u00a0\u017eien. Petra Pavukov\u00e1 s\u00a0\u00fasmevom a miernym nadh\u013eadom hovor\u00ed: \u201ePr\u00edde chlap. Racion\u00e1lne povie &#8211; m\u00e1m tu nejak\u00fd probl\u00e9m, chcem sa poradi\u0165. Ja mu poviem OK, toto s\u00fa parametre, m\u00e1me na to tak\u00e9 a tak\u00e9 rie\u0161enie. Toto je postup pre v\u00e1s. Ten chlap to proste bez re\u010d\u00ed zoberie, ide domov, v\u0161etko dodr\u017e\u00ed a\u00a0pr\u00edde sa op\u00e4\u0165 pomera\u0165. V\u00fdsledky s\u00fa dobr\u00e9, ide pre\u010d. Takto ale pr\u00edde \u017eena, pozrie si postup a za\u010dne rozm\u00fd\u0161\u013ea\u0165: toto by sa dalo zameni\u0165 takto, ob\u00eds\u0165 takto&#8230; jednoducho \u017eeny si to dok\u00e1\u017eu upravova\u0165 pod\u013ea seba a \u0161pekulova\u0165 a komplikova\u0165. No jak baby, proste si potrebujeme ten \u017eivot komplikova\u0165.\u201c<\/p>\n<p style=\"font-weight: 400;\"><strong>Pozrite si video Petry a\u00a0M\u00e1rie:<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Du\u0161a na di\u00e9te | M\u00e1ria Kraj\u010dovi\u010dov\u00e1 a Petra Pavukov\u00e1\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/g8RuwEFf8Tc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><em>Milan Buno, kni\u017en\u00fd publicista<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Pre\u010do niekto schudne bez probl\u00e9mov a in\u00ed sa s nadv\u00e1hou \u010di obezitou tr\u00e1pia cel\u00fd \u017eivot? Ako vysko\u010di\u0165 z\u00a0koloto\u010da di\u00e9t a\u00a0kone\u010dne \u00fa\u010dinne a\u00a0spr\u00e1vne schudn\u00fa\u0165? Ako sa zbavi\u0165 prejedania sladkost\u00ed a\u00a0d\u00e1 sa schudn\u00fa\u0165 aj bez pohybu?Nutri\u010dn\u00e9 \u0161pecialistky Petra Pavukov\u00e1 a M\u00e1ria Kraj\u010dovi\u010dov\u00e1 vo svojej novinke Du\u0161a na di\u00e9te d\u00e1vaj\u00fa odpovede na t\u00fato ot\u00e1zku na z\u00e1klade 34 pr\u00edbehov svojich klientov a klientok, ktor\u00ed v\u010faka nim schudli. Po rokoch praxe v oblasti nutri\u010dn\u00e9ho poradenstva si autorky v\u0161imli opakuj\u00face sa vzorce spr\u00e1vania u \u013eud\u00ed, ktor\u00ed sa sna\u017eia zredukova\u0165 svoju hmotnos\u0165. Tieto vzorce do ve\u013ekej miery predur\u010duj\u00fa aj \u00faspe\u0161nos\u0165 chudnutia. A\u00a0tak stanovili 5 typov \u013eud\u00ed pokia\u013e ide o\u00a0\u017eivotn\u00fd \u0161t\u00fdl a\u00a0ktor\u00e9 ve\u013ea napovedia, ako a\u00a0\u010di doty\u010dn\u00fd schudne. A\u00a0ako k\u00a0nemu treba pristupova\u0165 pri snahe zhodi\u0165 kil\u00e1 navy\u0161e. S\u00fa to: zlat\u00e1 v\u00ed\u0165azka, pracovit\u00e1 v\u010dielka, extravagantn\u00e1 rebelka, odv\u00e1\u017ena diet\u00e1rka a vern\u00e1 pomocn\u00ed\u010dka. Aj na z\u00e1klade t\u00fdchto typov dostanete konkr\u00e9tne odpor\u00fa\u010dania, rady a tipy k stravovaniu, pitn\u00e9mu re\u017eimu, cvi\u010deniu \u010di sp\u00e1nku. A to v\u0161etko prisp\u00f4soben\u00e9 presne va\u0161im potreb\u00e1m. Dozviete sa, \u010do sp\u00f4sobuje jednotliv\u00fdm typom najv\u00e4\u010d\u0161ie \u0165a\u017ekosti i to, pre\u010do pri chudnut\u00ed zlyh\u00e1vaj\u00fa a str\u00e1caj\u00fa motiv\u00e1ciu. Z\u00e1kladom knihy je v\u0161ak 34 skuto\u010dn\u00fdch pr\u00edbehov z\u00a0ich praxe. Napr\u00edklad Petra mala klientku Krist\u00ednu, ktor\u00e1 chcela schudn\u00fa\u0165 do svadobn\u00fdch \u0161iat&#8230;. \u201eDala si u\u0161i\u0165 \u0161aty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[30,29,31,37],"class_list":["post-4580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","tag-recenzia","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4580"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4580\/revisions"}],"predecessor-version":[{"id":4586,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4580\/revisions\/4586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4584"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}