{"id":4590,"date":"2025-02-27T13:07:00","date_gmt":"2025-02-27T12:07:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4590"},"modified":"2025-02-27T13:37:58","modified_gmt":"2025-02-27T12:37:58","slug":"prec-s-kruhmi-pod-ocami","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/02\/27\/prec-s-kruhmi-pod-ocami\/","title":{"rendered":"Pre\u010d s\u00a0kruhmi pod o\u010dami"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/woman-1403418_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-4591\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/woman-1403418_1280-1024x682.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/woman-1403418_1280-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/woman-1403418_1280-768x512.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/02\/woman-1403418_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Image by&nbsp;<a href=\"https:\/\/pixabay.com\/users\/adinavoicu-485024\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1403418\">Adina Voicu<\/a>&nbsp;from&nbsp;<a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1403418\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n<p><strong>Tmav\u00e9 kruhy pod o\u010dami, ktor\u00e9 m\u00f4\u017eu p\u00f4sobi\u0165 a\u017e dojmom \u201e\u0165a\u017ek\u00fdch va\u010dkov\u201c, patria k&nbsp;naj\u010dastej\u0161\u00edm probl\u00e9mom, s&nbsp;ktor\u00fdmi mus\u00edme bojova\u0165, a&nbsp;to nielen z&nbsp;estetick\u00fdch d\u00f4vodov. Ich v\u00fdskyt toti\u017e signalizuje in\u00e9 zdravotn\u00e9 \u0165a\u017ekosti organizmu, ktor\u00e9 je potrebn\u00e9 lie\u010di\u0165. Dostatok sp\u00e1nku v\u0161ak na ich odstr\u00e1nenie nesta\u010d\u00ed. Na\u0161\u0165astie, pr\u00edroda n\u00e1m pon\u00faka ve\u013ea jednoduch\u00fdch a&nbsp;\u00fa\u010dinn\u00fdch rie\u0161en\u00ed!<\/strong><\/p>\n<p><\/p>\n<p><strong>Naj\u010dastej\u0161ie pr\u00ed\u010diny kruhov pod o\u010dami<\/strong><\/p>\n<p>Ko\u017ea pod o\u010dami je jednou z najcitlivej\u0161\u00edch a&nbsp;najten\u0161\u00edch \u2013 teda aj najprieh\u013eadnej\u0161\u00edch \u2013 na \u013eudskom tele. Prech\u00e1dza \u0148ou ve\u013ea \u017eiliek a lymfatick\u00fdch \u017eliaz, ktor\u00e9 z\u00e1sobuj\u00fa oko a o\u010dn\u00e9 okolie a ak sa z&nbsp;r\u00f4znych pr\u00ed\u010din roz\u0161\u00edria, alebo sa v&nbsp;danom okol\u00ed nahromad\u00ed tuk alebo voda, m\u00f4\u017ee vznikn\u00fa\u0165 tmav\u0161ie sfarbenie.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>D\u00f4vody vzniku kruhov pod o\u010dami: <\/strong><\/p>\n<ul>\n<li>nedostatok sp\u00e1nku,<\/li>\n<li>pr\u00e1ca dlho do noci,<\/li>\n<li>dlhodob\u00e1 sedav\u00e1 pr\u00e1ca,<\/li>\n<li>ve\u013ea \u010dasu tr\u00e1ven\u00e9ho pred \u017eiaren\u00edm monitorov a&nbsp;obrazoviek bez dostato\u010dn\u00e9ho osvetlenia,<\/li>\n<li>nedostatok pohybu,<\/li>\n<li>\u010dast\u00e9 psychick\u00e9 vyp\u00e4tie a stres,<\/li>\n<li>nezdrav\u00e1 strava a&nbsp;\u017eivotospr\u00e1va (faj\u010denie, pitie alkoholu),<\/li>\n<li>zanesen\u00fd organizmus (dlhodob\u00fd v\u00fdskyt v zne\u010distenom, zadymenom \u010di \u0161kodlivinami),<\/li>\n<li>r\u00f4zne zdravotn\u00e9 d\u00f4vody \u2013 poruchy lymfatick\u00e9ho a cievneho syst\u00e9mu, m\u00e1lokrvnos\u0165,&nbsp;&nbsp;poruchy \u0161t\u00edtnej \u017e\u013eazy, <a href=\"https:\/\/www.benulekaren.sk\/co-nam-hovoria-zvysene-pecenove-testy\">pe\u010de\u0148ov\u00e9<\/a>\u010di \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti,<\/li>\n<li>hormon\u00e1lna lie\u010dba,<\/li>\n<li>hormon\u00e1lne v\u00fdkyvy,<\/li>\n<li>alergick\u00e9 reakcie,<\/li>\n<li>suchos\u0165 o\u010d\u00ed,<\/li>\n<li>nadmern\u00e9 vystavovanie slnku,<\/li>\n<li>rodinn\u00e1 hist\u00f3ria a genetick\u00e1 predispoz\u00edcia,<\/li>\n<li>prirodzen\u00e9 starnutie.<\/li>\n<\/ul>\n<p><strong><em>Tip:<\/em><\/strong> Tmav\u00e9 kruhy o\u010dn\u00e9ho okolia m\u00f4\u017eu jednoducho vznikn\u00fa\u0165, aj ak si \u010dasto kv\u00f4li svrbeniu pretierame o\u010di \u2013 \u010di u\u017e od \u00fanavy alebo alergick\u00fdch prejavov.<\/p>\n<p><\/p>\n<p><strong>\u010co pom\u00e1ha na kruhy pod o\u010dami <\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Starostlivos\u0165 o&nbsp;ple\u0165:<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>kr\u00e9my s efektom zosvetlenia o\u010dn\u00e9ho okolia, ktor\u00fdch zlo\u017eky p\u00f4sobia na silne pigmentovan\u00fa&nbsp;poko\u017eku tv\u00e1re a navy\u0161e ple\u0165 hydratuj\u00fa a podporuj\u00fa zmiernenie tvorby vr\u00e1sok,<\/li>\n<li>kr\u00e9my obsahuj\u00face kofe\u00edn s protiz\u00e1palov\u00fdmi vlastnos\u0165ami, ako kyselinami, koenz\u00fdmom Q10, vitam\u00edny K, C a&nbsp;E,<\/li>\n<li>vitam\u00edny a miner\u00e1ly na spevnenie pleti zvn\u00fatra \u2013 na spevnenie cievok v oblasti o\u010d\u00ed je d\u00f4le\u017eit\u00e1 kombin\u00e1cia vitam\u00ednu C a rut\u00ednu.<\/li>\n<\/ul>\n<p><em><strong>Tip:<\/strong> <\/em>D\u00f4le\u017eit\u00e9 pri prevencii aj bojovan\u00ed s&nbsp;kruhmi pod o\u010dami je takisto \u0161etrn\u00e9 odli\u010dovanie.<\/p>\n<p><\/p>\n<p><strong>\u00daprava stravy:<\/strong><\/p>\n<ul>\n<li>dostato\u010dn\u00fd pitn\u00fd re\u017eim \u2013 najlep\u0161ie 3 litre tekut\u00edn denne (k\u00e1va a&nbsp;\u010dierny \u010daj sa nepo\u010d\u00edtaj\u00fa),<\/li>\n<li>zn\u00ed\u017eenie pr\u00edjmu soli v&nbsp;potrave,<\/li>\n<li>pr\u00edjem dostatku kolag\u00e9nu a&nbsp;elast\u00ednu,<\/li>\n<li>detoxik\u00e1cia organizmu:\n<ul>\n<li>ako prv\u00e9 detoxikujeme \u010drevo \u2013 vyv\u00e1\u017een\u00e1 strava, potraviny a&nbsp;bylinky napom\u00e1haj\u00face k obnove mikrobi\u00f3mu \u010driev: kysl\u00e1 kapusta, kvasen\u00e9 mlie\u010dne v\u00fdrobky,<\/li>\n<li>n\u00e1sledne detoxikujeme pe\u010de\u0148 a obli\u010dky \u2013 na detoxik\u00e1ciu pe\u010dene je naj\u00fa\u010dinnej\u0161\u00ed extrakt z pestreca mari\u00e1nskeho vo forme plodov, tinkt\u00fary \u010di kaps\u00fal a na detoxik\u00e1ciu obli\u010diek odvary \u010di tinkt\u00fary z byl\u00edn, ako brusnica (k\u013eukva) ve\u013ekoplod\u00e1, kapuc\u00ednka v\u00e4\u010d\u0161ia alebo zlatoby\u013e oby\u010dajn\u00e1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><em>Tip: <\/em><\/strong>Najpraktickej\u0161ie je osvoji\u0165 si zvyk prid\u00e1va\u0165 si bylinky do smoothie \u010di ka\u0161e na ra\u0148ajky.<\/p>\n<p><em><strong>&nbsp;<\/strong><\/em><\/p>\n<p><em><strong>RECEPTY<\/strong><\/em><\/p>\n<h3><strong>OBKLADY NA KRUHY POD O\u010cAMI<\/strong><\/h3>\n<ul>\n<li><em>pl\u00e1tok UHORKY, ZREL\u00c9HO AVOK\u00c1DA alebo ZEMIAKA \u2013 umiestnime pl\u00e1tok na ka\u017ed\u00e9 oko a&nbsp;nech\u00e1me p\u00f4sobi\u0165 10 min\u00fat, <\/em><\/li>\n<li>VRECKO ZELEN\u00c9HO ALEBO \u010cIERNEHO \u010cAJU \u2013 pou\u017eit\u00e9 a&nbsp;vychladen\u00e9 vreck\u00e1 polo\u017e\u00edme na o\u010di a&nbsp;relaxujeme,<\/li>\n<li>MAND\u013dOV\u00dd OLEJ \u2013 potierame n\u00edm o\u010dn\u00e9 okolie, m\u00f4\u017eeme si tie\u017e vyrobi\u0165 pastu z mlet\u00fdch mandl\u00ed a&nbsp;mlieka,<\/li>\n<li>RU\u017dOV\u00c1 VODA \u2013 vodu z vyl\u00fahovan\u00fdch okvetn\u00fdch pl\u00e1tkov ru\u017ee nan\u00e1\u0161ame na o\u010dn\u00e9 okolie,<\/li>\n<li>\u013dADOV\u00c1 VODA ALEBO KOCKY \u013dADU \u2013 priklad\u00e1me na o\u010dn\u00e9 okolie, \u013eadov\u00fdmi kockami ho jemne mas\u00edrujeme.<\/li>\n<\/ul>\n<h3><strong>&nbsp;<\/strong><\/h3>\n<h3><strong>MASKY PROTI KRUHOM POD O\u010cAMI<\/strong><\/h3>\n<p><\/p>\n<p><strong>Kurkumovo-anan\u00e1sov\u00e1 maska<\/strong><\/p>\n<p><strong>Potrebujeme:<\/strong> mlet\u00fa kurkumu, anan\u00e1sov\u00fa \u0161\u0165avu<\/p>\n<p><strong>Postup:<\/strong> Kurkumu zmie\u0161ame s&nbsp;anan\u00e1sovou \u0161\u0165avou a&nbsp;nanesieme na poko\u017eku pod o\u010dami. Nech\u00e1me p\u00f4sobi\u0165 30 min\u00fat. Aplikujeme ka\u017ed\u00fd de\u0148 po\u010das dvoch t\u00fd\u017ed\u0148ov.<\/p>\n<p><strong><em>Tip:<\/em> <\/strong>Maska prin\u00e1\u0161a efekt\u00edvne v\u00fdsledky pri tmav\u00fdch kruhoch aj \u201e\u0165a\u017ek\u00fdch va\u010dkoch\u201c pod o\u010dami.<\/p>\n<h3>&nbsp;<\/h3>\n<p><strong>Mand\u013eovo-medov\u00e1 maska<\/strong><\/p>\n<p><strong>Potrebujeme:<\/strong> mand\u013eov\u00fd olej, med<\/p>\n<p><strong>Postup:<\/strong> Olej zmie\u0161ame s&nbsp;medom a&nbsp;nanesieme na poko\u017eku pod o\u010dami. Aplikujeme ka\u017ed\u00fa noc a&nbsp;nech\u00e1me p\u00f4sobi\u0165 a\u017e do r\u00e1na.<\/p>\n<p><strong><em>Tip:<\/em><\/strong> T\u00e1to maska pom\u00e1ha odstra\u0148ova\u0165 tmav\u00e9 kruhy pod o\u010dami a&nbsp;z\u00e1rove\u0148 minimalizuje v\u00fdskyt vr\u00e1sok a&nbsp;poko\u017eku vynikaj\u00faco hydratuje.&nbsp;<\/p>\n<p><\/p>\n<p><strong>Kokosov\u00e1 maska<\/strong><\/p>\n<p><strong>Potrebujeme:<\/strong> p\u00e1r kvapiek kokosov\u00e9ho oleja<\/p>\n<p><strong>Postup:<\/strong> Kokosov\u00fd olej vmas\u00edrujeme kon\u010dekmi prstov na ple\u0165 pod o\u010dami a&nbsp;nech\u00e1me vsiaknu\u0165. Neoplachujeme. Opakujeme ka\u017ed\u00fd de\u0148, k\u00fdm nedosiahneme \u017eelan\u00fd v\u00fdsledok, potom m\u00f4\u017eeme aplikova\u0165 s&nbsp;prest\u00e1vkami.<\/p>\n<p><strong><em>Tip:<\/em> <\/strong>Kokosov\u00fd olej je najdostupnej\u0161\u00edm a naj\u00fa\u010dinnej\u0161\u00edm pomocn\u00edkom v&nbsp;boji s&nbsp;tmav\u00fdmi kruhmi a\u017e \u201e\u0165a\u017ek\u00fdmi va\u010dkami\u201c pod o\u010dami.&nbsp;<\/p>\n<p><\/p>\n<p><strong>Mlie\u010dna maska so s\u00f3dou<\/strong><\/p>\n<p>Potrebujeme: 4 PL \u010derstv\u00e9ho plnotu\u010dn\u00e9ho mlieka, 2 PL jedlej s\u00f3dy<\/p>\n<p>Postup: Mlieko dobre premie\u0161ame so s\u00f3dou, aby n\u00e1m vznikol hladk\u00fd kr\u00e9m. D\u00e1me ho vychladi\u0165&nbsp; do chladni\u010dky a&nbsp;n\u00e1sledne nanesieme na o\u010dn\u00e9 okolie. Nech\u00e1me p\u00f4sobi\u0165 20 \u2013 25 min\u00fat a opl\u00e1chnite studenou vodou.<\/p>\n<p><em>Tip:<\/em> T\u00e1to maska prinesie \u00fa\u013eavu unaven\u00fdm o\u010diam.<\/p>\n<p><\/p>\n<p>ZunaS<\/p>","protected":false},"excerpt":{"rendered":"<p>Tmav\u00e9 kruhy pod o\u010dami, ktor\u00e9 m\u00f4\u017eu p\u00f4sobi\u0165 a\u017e dojmom \u201e\u0165a\u017ek\u00fdch va\u010dkov\u201c, patria k&nbsp;naj\u010dastej\u0161\u00edm probl\u00e9mom, s&nbsp;ktor\u00fdmi mus\u00edme bojova\u0165, a&nbsp;to nielen z&nbsp;estetick\u00fdch d\u00f4vodov. Ich v\u00fdskyt toti\u017e signalizuje in\u00e9 zdravotn\u00e9 \u0165a\u017ekosti organizmu, ktor\u00e9 je potrebn\u00e9 lie\u010di\u0165. Dostatok sp\u00e1nku v\u0161ak na ich odstr\u00e1nenie nesta\u010d\u00ed. Na\u0161\u0165astie, pr\u00edroda n\u00e1m pon\u00faka ve\u013ea jednoduch\u00fdch a&nbsp;\u00fa\u010dinn\u00fdch rie\u0161en\u00ed! Naj\u010dastej\u0161ie pr\u00ed\u010diny kruhov pod o\u010dami Ko\u017ea pod o\u010dami je jednou z najcitlivej\u0161\u00edch a&nbsp;najten\u0161\u00edch \u2013 teda aj najprieh\u013eadnej\u0161\u00edch \u2013 na \u013eudskom tele. Prech\u00e1dza \u0148ou ve\u013ea \u017eiliek a lymfatick\u00fdch \u017eliaz, ktor\u00e9 z\u00e1sobuj\u00fa oko a o\u010dn\u00e9 okolie a ak sa z&nbsp;r\u00f4znych pr\u00ed\u010din roz\u0161\u00edria, alebo sa v&nbsp;danom okol\u00ed nahromad\u00ed tuk alebo voda, m\u00f4\u017ee vznikn\u00fa\u0165 tmav\u0161ie sfarbenie. &nbsp; D\u00f4vody vzniku kruhov pod o\u010dami: nedostatok sp\u00e1nku, pr\u00e1ca dlho do noci, dlhodob\u00e1 sedav\u00e1 pr\u00e1ca, ve\u013ea \u010dasu tr\u00e1ven\u00e9ho pred \u017eiaren\u00edm monitorov a&nbsp;obrazoviek bez dostato\u010dn\u00e9ho osvetlenia, nedostatok pohybu, \u010dast\u00e9 psychick\u00e9 vyp\u00e4tie a stres, nezdrav\u00e1 strava a&nbsp;\u017eivotospr\u00e1va (faj\u010denie, pitie alkoholu), zanesen\u00fd organizmus (dlhodob\u00fd v\u00fdskyt v zne\u010distenom, zadymenom \u010di \u0161kodlivinami), r\u00f4zne zdravotn\u00e9 d\u00f4vody \u2013 poruchy lymfatick\u00e9ho a cievneho syst\u00e9mu, m\u00e1lokrvnos\u0165,&nbsp;&nbsp;poruchy \u0161t\u00edtnej \u017e\u013eazy, pe\u010de\u0148ov\u00e9\u010di \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti, hormon\u00e1lna lie\u010dba, hormon\u00e1lne v\u00fdkyvy, alergick\u00e9 reakcie, suchos\u0165 o\u010d\u00ed, nadmern\u00e9 vystavovanie slnku, rodinn\u00e1 hist\u00f3ria a genetick\u00e1 predispoz\u00edcia, prirodzen\u00e9 starnutie. Tip: Tmav\u00e9 kruhy o\u010dn\u00e9ho okolia m\u00f4\u017eu jednoducho vznikn\u00fa\u0165, aj ak si \u010dasto kv\u00f4li svrbeniu pretierame o\u010di \u2013 \u010di u\u017e od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[24,29,37],"class_list":["post-4590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-krasa","tag-relax","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4590"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4590\/revisions"}],"predecessor-version":[{"id":4604,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4590\/revisions\/4604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4591"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}