{"id":4610,"date":"2025-02-27T13:48:43","date_gmt":"2025-02-27T12:48:43","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4610"},"modified":"2025-02-27T13:49:31","modified_gmt":"2025-02-27T12:49:31","slug":"domace-prirodne-bielenie-zubov","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/02\/27\/domace-prirodne-bielenie-zubov\/","title":{"rendered":"Dom\u00e1ce pr\u00edrodn\u00e9 bielenie zubov"},"content":{"rendered":"\n
\"\"
Image by Mark Mook<\/a> from Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n

\u017diariv\u00fd \u00fasmev nedosiahneme bez kr\u00e1snych bielych zubov. Tie v\u0161ak ka\u017edodenne \u010delia mnoh\u00fdm n\u00e1strah\u00e1m v podobe vypitej k\u00e1vy a \u010dierneho \u010daju, alkoholu, faj\u010denia, konzum\u00e1cie \u201efarbiacich\u201c potrav\u00edn, ale i nespr\u00e1vneho \u010distenia \u010di nedostato\u010dnej starostlivosti. Aby sme im v ka\u017edodennom boji pom\u00e1hali, je nevyhnutn\u00e9 myslie\u0165 na ich pravideln\u00e9 dom\u00e1ce pr\u00edrodn\u00e9 bielenie, ktor\u00e9 chrupu rozhodne neu\u0161kod\u00ed, ale naopak, n\u00e1dherne ho roz\u017eiari!<\/strong><\/p>\n

 <\/strong><\/p>\n

 <\/strong><\/p>\n

Dom\u00e1ce bielenie a \u010distenie zubov r\u00fdchlo a jednoducho<\/strong> <\/strong><\/h3>\n

Pravideln\u00e1 konzum\u00e1cia ovocia a zeleniny<\/strong><\/p>\n

    \n
  • jahody <\/strong>\u2013 ovocie s vynikaj\u00facimi bieliacimi \u00fa\u010dinkami v\u010faka obsahu kyseliny jabl\u010dnej, ktor\u00e1 odstra\u0148uje zubn\u00fd povlak,<\/li>\n
  • citr\u00f3nov\u00e1 \u0161\u0165ava<\/strong> \u2013 bu\u010f \u0161\u0165ava samotn\u00e1 alebo zmie\u0161an\u00e1 so so\u013eou m\u00e1 efekt\u00edvne bieliace \u00fa\u010dinky,<\/li>\n
  • mrkva a jablko<\/strong> \u2013 ich konzum\u00e1cia zuby vy\u010dist\u00ed namiesto zubnej kefky,<\/li>\n
  • jabl\u010dn\u00fd ocot<\/strong> \u2013 preplachovanie \u00fast ka\u017ed\u00fd ve\u010der dok\u00e1\u017ee z\u00e1zraky,<\/li>\n
  • \u0161\u0165ava z gran\u00e1tov\u00e9ho jablka<\/strong> \u2013 \u010distenie \u0161\u0165avou je \u00fa\u010dinn\u00e9 proti zubn\u00fdm \u0161kvrn\u00e1m,<\/li>\n
  • pomaran\u010dov\u00e1 k\u00f4ra alebo ban\u00e1nov\u00e1 \u0161upka<\/strong> \u2013 sta\u010d\u00ed trenie zubov ka\u017ed\u00fd de\u0148, a\u017e do z\u00edskania \u017eelan\u00e9ho \u00fa\u010dinku bielenia,<\/li>\n
  • kokosov\u00fd olej<\/strong> \u2013 jeho pou\u017eitie namiesto zubnej pasty zuby nielen vybieli, ale pom\u00f4\u017ee aj pri z\u00e1paloch \u010fasien.<\/li>\n<\/ul>\n

    Tip:<\/em> Na ceste za kr\u00e1snym bielym chrupom je \u00fa\u010dinn\u00e9 si raz t\u00fd\u017edenne vypl\u00e1chnu\u0165 \u00fasta peroxidom vod\u00edka \u2013 av\u0161ak nie \u010dastej\u0161ie, nako\u013eko by mohlo d\u00f4js\u0165 k po\u0161kodeniu skloviny.<\/p>\n

     <\/strong><\/p>\n

    Pr\u00edrodn\u00e9 bieliace zubn\u00e9 pasty<\/strong><\/h3>\n

     <\/strong><\/p>\n

    RECEPTY<\/strong><\/p>\n

    Kurkumovo-kokosov\u00e1 zubn\u00e1 pasta<\/strong><\/p>\n

    Potrebujeme: <\/strong>\u00bc \u010cL mletej kurkumy a 1<\/sup>\/8 <\/sub>\u010cL kokosov\u00e9ho oleja.<\/p>\n

    Postup: <\/strong>Obe ingrediencie zmie\u0161ame a pou\u017eijeme ako zubn\u00fa pastu.<\/p>\n

    Tip:<\/em> Kurkuma m\u00e1 vplyv na bielenie zubov a kokosov\u00fd olej antibakteri\u00e1lne \u00fa\u010dinky.<\/p>\n

    \n<\/p>

    Kokosov\u00e1 zubn\u00e1 pasta s akt\u00edvnym uhl\u00edm<\/strong><\/p>\n

    Potrebujeme: <\/strong>kokosov\u00fd olej, 1 kapsulu akt\u00edvneho uhlia<\/p>\n

    Postup: <\/strong>Kapsulu s akt\u00edvnym uhl\u00edm otvor\u00edme a vysypeme na papier. Zubn\u00fa kefku namo\u010d\u00edme do kokosov\u00e9ho oleja a n\u00e1sledne do uhlia.<\/p>\n

    Tip: <\/em>Ak po vy\u010disten\u00ed zubov n\u00e1jdeme na zuboch \u010dierne miesta, zna\u010d\u00ed to, \u017ee sme si ich neumyli d\u00f4kladne. Kefku opl\u00e1chneme, a op\u00e4tovne ich umyjeme. <\/p>\n

    \n<\/p>

    Bylinkov\u00e1 zubn\u00e1 pasta<\/strong><\/p>\n

    Potrebujeme: <\/strong>\u00bc \u010cL mletej \u0161korice, \u00bc \u010cL \u0161korice, \u00bc \u010cL mlet\u00e9ho koriandra, \u00bc \u010cL drven\u00fdch \u010diernych sezamov\u00fdch semienok, \u00bc \u010cL soli, \u00bc \u010cL jedlej s\u00f3dy, p\u00e1r kvapiek glycer\u00ednu<\/p>\n

    Postup:<\/strong> V\u0161etky pr\u00edsady okrem glycer\u00ednu zmie\u0161ame dokopy. Na z\u00e1vere\u010dn\u00e9 vytvorenie pasty primie\u0161ame glycer\u00edn.<\/p>\n

    Tip: <\/em>Glycer\u00edn je mo\u017en\u00e9 vynecha\u0165 a pred \u010disten\u00edm zubov si sta\u010d\u00ed jednoducho navlh\u010di\u0165 kefku vodou a a\u017e potom ju pou\u017ei\u0165 na nabratie zmesi.<\/p>\n

     <\/strong> <\/strong><\/p>\n

    Zubn\u00e1 pasta s aloe vera<\/strong><\/p>\n

    Potrebujeme: <\/strong>2 \u010cL g\u00e9lu aloe vera, 8 \u010cL rastlinn\u00e9ho glycer\u00ednu, \u00bd hrn\u010deka miner\u00e1lky, 2 hrn\u010deky vody<\/p>\n

    Postup: <\/strong>V\u0161etky suroviny zmie\u0161ame a var\u00edme 15 min\u00fat. Po vychladnut\u00ed d\u00e1me do uzatv\u00e1rate\u013enej n\u00e1doby a pravidelne pou\u017e\u00edvame klasick\u00fdm sp\u00f4sobom ako zubn\u00fa pastu.<\/p>\n

    Tip:<\/em> Pri pr\u00edprave m\u00f4\u017eeme do zmesi na z\u00e1ver prida\u0165 aj trochu m\u00e4ty na osvie\u017eenie dychu.<\/p>\n

    \n<\/p>

    \u0160\u00edpkov\u00e1 zubn\u00e1 pasta<\/strong><\/p>\n

    Potrebujeme: <\/strong>1 hrn\u010dek \u0161\u00edpok pomlet\u00fdch na pr\u00e1\u0161ok, 1 hrn\u010dek pr\u00e1\u0161ku pomlet\u00e9ho kore\u0148u kosatca, 1 \u010cL mletej \u0161alvie, \u00bc \u010cL m\u00e4tov\u00e9ho oleja, vodu<\/p>\n

    Postup: <\/strong>Najprv zmie\u0161ame v\u0161etky korenia a n\u00e1sledne vymie\u0161ame s primeran\u00fdm mno\u017estvom vody, aby vznikla jednoliata ka\u0161a. Skladujeme ju v uzatv\u00e1rate\u013enej n\u00e1dobe. <\/em><\/strong><\/p>\n

    Tip: <\/em>Vitam\u00edn C obsiahnut\u00fd v \u0161\u00edpkach je d\u00f4le\u017eit\u00fdm v prevencii proti paradent\u00f3ze.<\/p>\n

    \n<\/p>

    Zubn\u00e1 pasta s kaol\u00ednov\u00fdm \u00edlom<\/strong><\/p>\n

    Potrebujeme: <\/strong>v pomere 1:1 koal\u00ednov\u00fd \u00edl, jedl\u00fa s\u00f3du a jemn\u00fa morsk\u00fa so\u013e, 1 \u010cL mletej \u0161alvie, p\u00e1r kvapiek m\u00e4tov\u00e9ho esenci\u00e1lneho oleja<\/p>\n

    Postup: <\/strong>Najsk\u00f4r zmie\u0161ame koal\u00ednov\u00fd \u00edl, jedl\u00fa s\u00f3du a jemn\u00fa morsk\u00fa so\u013e, prid\u00e1me \u0161alviu a esenci\u00e1lny olej. Uchov\u00e1vame v uzatv\u00e1rate\u013enej n\u00e1dobe a pou\u017e\u00edvame pod\u013ea potreby.<\/p>\n

    Tip:<\/em> \u010eal\u0161\u00edm jednoduch\u00fdm receptom na bieliacu zubn\u00fa pastu z koal\u00ednov\u00e9ho \u00edlu, je zmie\u0161a\u0165 ho s m\u00e4tov\u00fdm esenci\u00e1lnym olejom a citr\u00f3novou \u0161\u0165avou.<\/p>\n

     <\/strong><\/p>\n

    Zubn\u00e1 pasta z myrhy<\/strong><\/p>\n

    Potrebujeme: <\/strong>\u00bd hrn\u010deka jedlej s\u00f3dy, \u00bc hrn\u010deka morskej soli, 1 \u010cL mletej myrhy, p\u00e1r kvapiek esenci\u00e1lneho m\u00e4tov\u00e9ho oleja<\/p>\n

    Postup:<\/strong> V\u0161etko poriadne zmie\u0161ame a d\u00e1me do uzatv\u00e1rate\u013enej n\u00e1doby. Pred pou\u017eit\u00edm prid\u00e1me do vybran\u00e9ho mno\u017estva tro\u0161ku vody, aby vznikla pr\u00edjemn\u00e1 pasta.<\/p>\n

    Tip:<\/em> Myrha m\u00e1 predov\u0161etk\u00fdm protiz\u00e1palov\u00e9, analgetick\u00e9 a s\u0165ahuj\u00face \u00fa\u010dinky, v\u010faka \u010domu sa vynikaj\u00faco hod\u00ed aj na lie\u010dbu poranen\u00ed v \u00fastnej dutine \u2013 krv\u00e1canie \u010fasien, afty, bolesti zubov.<\/p>\n

     <\/strong><\/p>\n

    Zubn\u00e1 pasta z jedlej s\u00f3dy a soli<\/strong><\/p>\n

    Potrebujeme:<\/strong> 5 \u010cL jedlej s\u00f3dy, \u00bd \u010cL soli, 1 \u010cL zubnej pasty<\/p>\n

    Postup:<\/strong> V\u0161etky ingrediencie dobre zmie\u0161ame.<\/p>\n

    Tip:<\/em> Vynikaj\u00faci bieliaci \u00fa\u010dinok na zuby m\u00e1 aj \u010dist\u00e1 jedl\u00e1 s\u00f3da, ktor\u00e1 odstra\u0148uje \u0161kvrny \u2013 sta\u010d\u00ed zmie\u0161a\u0165 1 polievkov\u00fa ly\u017eicu s 3 a\u017e 5-imi kvapkami peroxidu vod\u00edka, ktor\u00fd je pr\u00edrodn\u00fdm bielidlom. Po pou\u017eit\u00ed pasty je potrebn\u00e9 poriadne si vypl\u00e1chnu\u0165 \u00fasta vodou, do ktorej m\u00f4\u017eeme prida\u0165 aj trochu \u00fastnej vody. Nako\u013eko v\u0161ak m\u00f4\u017ee jedl\u00e1 s\u00f3da pri \u010dastom pou\u017e\u00edvan\u00ed prispieva\u0165 k po\u0161kodeniu zubnej skloviny, zuby je \u0148ou mo\u017en\u00e9 \u010disti\u0165 maxim\u00e1lne 1-kr\u00e1t do t\u00fd\u017ed\u0148a.<\/p>\n

    \n<\/p>

    \n<\/p>

    \n<\/p>

    ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

    \u017diariv\u00fd \u00fasmev nedosiahneme bez kr\u00e1snych bielych zubov. Tie v\u0161ak ka\u017edodenne \u010delia mnoh\u00fdm n\u00e1strah\u00e1m v podobe vypitej k\u00e1vy a \u010dierneho \u010daju, alkoholu, faj\u010denia, konzum\u00e1cie \u201efarbiacich\u201c potrav\u00edn, ale i nespr\u00e1vneho \u010distenia \u010di nedostato\u010dnej starostlivosti. Aby sme im v ka\u017edodennom boji pom\u00e1hali, je nevyhnutn\u00e9 myslie\u0165 na ich pravideln\u00e9 dom\u00e1ce pr\u00edrodn\u00e9 bielenie, ktor\u00e9 chrupu rozhodne neu\u0161kod\u00ed, ale naopak, n\u00e1dherne ho roz\u017eiari!     Dom\u00e1ce bielenie a \u010distenie zubov r\u00fdchlo a jednoducho  Pravideln\u00e1 konzum\u00e1cia ovocia a zeleniny jahody \u2013 ovocie s vynikaj\u00facimi bieliacimi \u00fa\u010dinkami v\u010faka obsahu kyseliny jabl\u010dnej, ktor\u00e1 odstra\u0148uje zubn\u00fd povlak, citr\u00f3nov\u00e1 \u0161\u0165ava \u2013 bu\u010f \u0161\u0165ava samotn\u00e1 alebo zmie\u0161an\u00e1 so so\u013eou m\u00e1 efekt\u00edvne bieliace \u00fa\u010dinky, mrkva a jablko \u2013 ich konzum\u00e1cia zuby vy\u010dist\u00ed namiesto zubnej kefky, jabl\u010dn\u00fd ocot \u2013 preplachovanie \u00fast ka\u017ed\u00fd ve\u010der dok\u00e1\u017ee z\u00e1zraky, \u0161\u0165ava z gran\u00e1tov\u00e9ho jablka \u2013 \u010distenie \u0161\u0165avou je \u00fa\u010dinn\u00e9 proti zubn\u00fdm \u0161kvrn\u00e1m, pomaran\u010dov\u00e1 k\u00f4ra alebo ban\u00e1nov\u00e1 \u0161upka \u2013 sta\u010d\u00ed trenie zubov ka\u017ed\u00fd de\u0148, a\u017e do z\u00edskania \u017eelan\u00e9ho \u00fa\u010dinku bielenia, kokosov\u00fd olej \u2013 jeho pou\u017eitie namiesto zubnej pasty zuby nielen vybieli, ale pom\u00f4\u017ee aj pri z\u00e1paloch \u010fasien. Tip: Na ceste za kr\u00e1snym bielym chrupom je \u00fa\u010dinn\u00e9 si raz t\u00fd\u017edenne vypl\u00e1chnu\u0165 \u00fasta peroxidom vod\u00edka \u2013 av\u0161ak nie \u010dastej\u0161ie, nako\u013eko by mohlo d\u00f4js\u0165 k po\u0161kodeniu skloviny.   Pr\u00edrodn\u00e9 bieliace zubn\u00e9 pasty   RECEPTY Kurkumovo-kokosov\u00e1 zubn\u00e1 pasta Potrebujeme: \u00bc \u010cL mletej kurkumy […]<\/p>\n","protected":false},"author":1,"featured_media":4614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[],"class_list":["post-4610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4610"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4610\/revisions"}],"predecessor-version":[{"id":4615,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4610\/revisions\/4615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4614"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}