{"id":4746,"date":"2025-04-17T15:30:22","date_gmt":"2025-04-17T13:30:22","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4746"},"modified":"2025-04-17T15:30:22","modified_gmt":"2025-04-17T13:30:22","slug":"zeleny-zazrak-menom-spenat-%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/04\/17\/zeleny-zazrak-menom-spenat-%ef%bf%bc\/","title":{"rendered":"Zelen\u00fd z\u00e1zrak menom \u0160PEN\u00c1T\u00a0\ufffc"},"content":{"rendered":"\n
\"\"
Image by\u00a0Clara Sander<\/a>\u00a0from\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Pre\u010do ho zaradi\u0165 do jed\u00e1lni\u010dka a ako si ho chutne pripravi\u0165<\/strong><\/p>\n

\u00a0<\/p>\n

\u0160pen\u00e1t \u2013 pre mnoh\u00fdch nostalgick\u00e1 spomienka na \u010dasy v\u00a0\u0161kolsk\u00fdch jed\u00e1l\u0148ach \u010di na kreslen\u00fa postavi\u010dku sil\u00e1ka Pepka n\u00e1morn\u00edka, no v skuto\u010dnosti je \u0161pen\u00e1t st\u00e1le jednou z z najzdrav\u0161\u00edch a najuniverz\u00e1lnej\u0161\u00edch zelen\u00edn spomedzi darov pr\u00edrody. Je to priam vitam\u00ednov\u00e1 bomba, ktor\u00e1 navy\u0161e pom\u00e1ha s\u00a0tr\u00e1ven\u00edm a hoci\u00a0obsahuje m\u00e1lo kal\u00f3ri\u00ed, dok\u00e1\u017ee perfektne zas\u00fdti\u0165. Je to zelen\u00fd z\u00e1zrak, ktor\u00fd sa v na\u0161ich kon\u010din\u00e1ch pestuje u\u017e st\u00e1ro\u010dia a v kuchyni na\u0161ich star\u00fdch m\u00e1m mal \u010destn\u00e9 miesto. Dnes ho mo\u017eno trochu vytl\u00e1\u010daj\u00fa exotickej\u0161ie druhy zeleniny, no \u0161pen\u00e1t sa pr\u00e1vom vracia na v\u00fdslnie \u2013 a to nielen v\u010faka svojmu v\u0161estrann\u00e9mu vyu\u017eitiu, ale najm\u00e4 pre svoj\u00a0pozoruhodn\u00fd pr\u00ednos pre zdravie. Tak nech sa v\u00e1m odteraz nelen\u00ed a\u00a0\u0161pen\u00e1t sa na tanieri zelen\u00ed!<\/strong><\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Zelen\u00e1 \u2013 pre zdravie dobr\u00e1<\/strong>
\u0160pen\u00e1t je doslova nabit\u00fd vitam\u00ednmi \u2013 predov\u0161etk\u00fdm vitam\u00ednom K (d\u00f4le\u017eit\u00fd pre zdravie kost\u00ed a spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi), vitam\u00ednom A (d\u00f4le\u017eit\u00fd pre zrak a imunitu) a vitam\u00ednom C, ktor\u00fd podporuje tvorbu kolag\u00e9nu a chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom a vitam\u00edn B6 ovplyv\u0148uje tvorbu seroton\u00ednu, a\u00a0t\u00fdm vpl\u00fdva na zlep\u0161enie n\u00e1lady. Vysok\u00fd obsah vl\u00e1kniny podporuje tr\u00e1viaci syst\u00e9m, prispieva k zdravej mikrobiote a zni\u017euje hladinu cholesterolu. Okrem toho je t\u00e1to listov\u00e1 zelenina doslova nabit\u00e1\u00a0\u017eivinami, antioxidantmi a bioakt\u00edvnymi l\u00e1tkami, ktor\u00e9 priaznivo p\u00f4sobia na cel\u00fd organizmus. V\u010faka obsahu\u00a0lute\u00ednu a zeaxant\u00ednu\u00a0pom\u00e1ha chr\u00e1ni\u0165\u00a0zrak\u00a0\u2013 p\u00f4sob\u00ed ako prirodzen\u00e9 \u201eslne\u010dn\u00e9 okuliare\u201c pre na\u0161e o\u010di.\u00a0Kyselina listov\u00e1, ktor\u00fa \u0161pen\u00e1t obsahuje vo v\u00fdraznom mno\u017estve, je d\u00f4le\u017eit\u00e1 najm\u00e4 pre\u00a0bud\u00face mami\u010dky\u00a0\u2013 prispieva k spr\u00e1vnemu v\u00fdvoju nervovej s\u00fastavy plodu. \u010ealej tu n\u00e1jdeme cel\u00fd rad\u00a0protiz\u00e1palov\u00fdch l\u00e1tok, ktor\u00e9 pom\u00e1haj\u00fa telu bojova\u0165 proti chronick\u00e9mu z\u00e1palu \u2013 tich\u00e9mu nepriate\u013eovi dne\u0161nej doby, sp\u00e1jan\u00e9mu s civiliza\u010dn\u00fdmi ochoreniami ako s\u00fa cukrovka, srdcovocievne ochorenia \u010di niektor\u00e9 druhy rakoviny. Ide\u00e1lny je pre ka\u017ed\u00e9ho, kto chce jes\u0165 zdravo, \u013eahko a z\u00e1rove\u0148 v\u00fd\u017eivne. \u0160pen\u00e1tom sa toti\u017e ned\u00e1 prejes\u0165, a to je jeho \u010fal\u0161ia v\u00fdnimo\u010dn\u00e1 vlastnos\u0165!<\/p>\n

\u00a0<\/p>\n

\u00da\u010dinky \u0161pen\u00e1tu pre zdravie:<\/strong><\/p>\n

    \n
  • antioxida\u010dn\u00e9 a protiz\u00e1palov\u00e9 vlastnosti,<\/li>\n
  • detoxika\u010dn\u00e9 \u00fa\u010dinky,<\/li>\n
  • pomoc pri chronick\u00fdch z\u00e1paloch a\u00a0ochoreniach,<\/li>\n
  • prevencia pred civiliza\u010dn\u00fdmi ochoreniami,<\/li>\n
  • posil\u0148ovanie imunity,<\/li>\n
  • zni\u017eovanie krvn\u00e9ho tlaku,<\/li>\n
  • ochrana zraku,<\/li>\n
  • zlep\u0161ovanie stavu kost\u00ed,<\/li>\n
  • podpora spr\u00e1vneho v\u00fdvoja nervovej s\u00fastavy plodu,<\/li>\n
  • zlep\u0161ovanie n\u00e1lady a\u00a0du\u0161evnej pohody.<\/li>\n<\/ul>\n


    Tip:<\/em> \u0160pen\u00e1t s\u00edce obsahuje \u017eelezo, no m\u00fdtus o jeho v\u00fdnimo\u010dne vysokej hladine vznikol v\u010faka preklepu pri laborat\u00f3rnych meraniach e\u0161te v 19. storo\u010d\u00ed. Napriek tomu v\u0161ak \u0161pen\u00e1t \u017eelezo obsahuje \u2013 len nie v z\u00e1zra\u010dn\u00fdch mno\u017estv\u00e1ch. Pom\u00f4\u017eeme mu vstreb\u00e1va\u0165 sa t\u00fdm, \u017ee ho budeme konzumova\u0165 s potravinami bohat\u00fdmi na vitam\u00edn C (napr. s kvapkou citr\u00f3nu).

    <\/p>\n

    Klasick\u00e9 i prekvapiv\u00e9 tipy na pr\u00edpravu \u0161pen\u00e1tu<\/strong><\/p>\n

    \u00a0<\/strong><\/p>\n

    Tradi\u010dn\u00fd \u0161pen\u00e1tov\u00fd pr\u00edvarok<\/strong><\/p>\n

    Tajomstvo je v poctivej pr\u00edprave: \u010derstv\u00fd alebo mrazen\u00fd \u0161pen\u00e1t povar\u00edme s cesnakom, jemne zahust\u00edme m\u00fakou a mliekom a dochut\u00edme mu\u0161k\u00e1tov\u00fdm orie\u0161kom. Pod\u00e1vame s vaj\u00ed\u010dkom na tvrdo a\u00a0zemiakmi.<\/p>\n

    \u00a0<\/strong><\/p>\n

    \u0160pen\u00e1tov\u00e9 halu\u0161ky so syrom<\/strong><\/p>\n

    Do klasick\u00e9ho zemiakov\u00e9ho cesta prid\u00e1me nasekan\u00fd \u0161pen\u00e1t (alebo \u0161pen\u00e1tov\u00fd pr\u00e1\u0161ok) a priprav\u00edme netradi\u010dne zelen\u00e9 halu\u0161ky. Posypan\u00e9 bryndzou alebo str\u00fahan\u00fdm syrom a preliate prepusten\u00fdm maslom s\u00fa neodolate\u013en\u00e9.<\/p>\n

    \u00a0<\/p>\n

    \u0160pen\u00e1tov\u00e9 smoothie <\/strong><\/p>\n

    Pre t\u00fdch, \u010do r\u00e1no nest\u00edhaj\u00fa, ale chc\u00fa na\u0161tartova\u0165 de\u0148 zdravo \u2013 kombin\u00e1cia \u0161pen\u00e1tu, ban\u00e1nu, jablka a vody (alebo rastlinn\u00e9ho mlieka) vytvor\u00ed osvie\u017euj\u00faci n\u00e1poj pln\u00fd \u017eiv\u00edn. Bonus? Nikto ani nezist\u00ed, \u017ee je tam \u0161pen\u00e1t!<\/p>\n

    \u00a0<\/strong><\/p>\n

    \u0160pen\u00e1tov\u00e9 lasagne<\/strong><\/p>\n

    Ak si chcete dopria\u0165 nie\u010do v\u00fddatnej\u0161ie, sk\u00faste nahradi\u0165 m\u00e4so v lasagniach \u0161pen\u00e1tom s ricottou a cesnakom. Kombin\u00e1cia s paradajkovou om\u00e1\u010dkou a be\u0161amelom prekvap\u00ed aj zaryt\u00fdch milovn\u00edkov klasiky.<\/p>\n

    \u00a0<\/p>\n

    \u0160pen\u00e1t ako s\u00fa\u010das\u0165 slan\u00fdch kol\u00e1\u010dov a quichov<\/strong><\/p>\n

    V kombin\u00e1cii s vaj\u00ed\u010dkami, syrom feta a cibu\u013ekou je \u0161pen\u00e1t ide\u00e1lny do kol\u00e1\u010dov typu quiche. Sta\u010d\u00ed l\u00edstkov\u00e9 alebo krehk\u00e9 cesto, plnku vylejeme, zape\u010dieme a m\u00e1me skvel\u00fd obed aj studen\u00fa ve\u010deru.<\/p>\n

    \u00a0<\/p>\n

    TIP NA Z\u00c1VER:<\/em> \u0160pen\u00e1t sa m\u00f4\u017ee zda\u0165 ako nen\u00e1padn\u00fd hos\u0165 na tanieri, no jeho pr\u00ednosy pre zdravie s\u00fa neprehliadnute\u013en\u00e9. V\u010faka r\u00f4znym mo\u017enostiam pr\u00edpravy sa nikdy neomrz\u00ed. A \u010di u\u017e ho milujete na vidli\u010dke, v mix\u00e9ri alebo v cestovin\u00e1ch, jedno je ist\u00e9 \u2013 na\u0161e telo sa mu po\u010fakuje.<\/p>\n

    Tak \u010do, d\u00e1te mu \u0161ancu znova? Alebo rad\u0161ej dvakr\u00e1t?<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

    Pre\u010do ho zaradi\u0165 do jed\u00e1lni\u010dka a ako si ho chutne pripravi\u0165 \u00a0 \u0160pen\u00e1t \u2013 pre mnoh\u00fdch nostalgick\u00e1 spomienka na \u010dasy v\u00a0\u0161kolsk\u00fdch jed\u00e1l\u0148ach \u010di na kreslen\u00fa postavi\u010dku sil\u00e1ka Pepka n\u00e1morn\u00edka, no v skuto\u010dnosti je \u0161pen\u00e1t st\u00e1le jednou z z najzdrav\u0161\u00edch a najuniverz\u00e1lnej\u0161\u00edch zelen\u00edn spomedzi darov pr\u00edrody. Je to priam vitam\u00ednov\u00e1 bomba, ktor\u00e1 navy\u0161e pom\u00e1ha s\u00a0tr\u00e1ven\u00edm a hoci\u00a0obsahuje m\u00e1lo kal\u00f3ri\u00ed, dok\u00e1\u017ee perfektne zas\u00fdti\u0165. Je to zelen\u00fd z\u00e1zrak, ktor\u00fd sa v na\u0161ich kon\u010din\u00e1ch pestuje u\u017e st\u00e1ro\u010dia a v kuchyni na\u0161ich star\u00fdch m\u00e1m mal \u010destn\u00e9 miesto. Dnes ho mo\u017eno trochu vytl\u00e1\u010daj\u00fa exotickej\u0161ie druhy zeleniny, no \u0161pen\u00e1t sa pr\u00e1vom vracia na v\u00fdslnie \u2013 a to nielen v\u010faka svojmu v\u0161estrann\u00e9mu vyu\u017eitiu, ale najm\u00e4 pre svoj\u00a0pozoruhodn\u00fd pr\u00ednos pre zdravie. Tak nech sa v\u00e1m odteraz nelen\u00ed a\u00a0\u0161pen\u00e1t sa na tanieri zelen\u00ed! \u00a0\u00a0 Zelen\u00e1 \u2013 pre zdravie dobr\u00e1\u0160pen\u00e1t je doslova nabit\u00fd vitam\u00ednmi \u2013 predov\u0161etk\u00fdm vitam\u00ednom K (d\u00f4le\u017eit\u00fd pre zdravie kost\u00ed a spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi), vitam\u00ednom A (d\u00f4le\u017eit\u00fd pre zrak a imunitu) a vitam\u00ednom C, ktor\u00fd podporuje tvorbu kolag\u00e9nu a chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom a vitam\u00edn B6 ovplyv\u0148uje tvorbu seroton\u00ednu, a\u00a0t\u00fdm vpl\u00fdva na zlep\u0161enie n\u00e1lady. Vysok\u00fd obsah vl\u00e1kniny podporuje tr\u00e1viaci syst\u00e9m, prispieva k zdravej mikrobiote a zni\u017euje hladinu cholesterolu. Okrem toho je t\u00e1to listov\u00e1 zelenina doslova nabit\u00e1\u00a0\u017eivinami, antioxidantmi a […]<\/p>\n","protected":false},"author":1,"featured_media":4747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,24,29,21,37],"class_list":["post-4746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4746"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4746\/revisions"}],"predecessor-version":[{"id":4748,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4746\/revisions\/4748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4747"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}