{"id":4839,"date":"2025-06-17T15:33:03","date_gmt":"2025-06-17T13:33:03","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4839"},"modified":"2025-06-17T15:33:04","modified_gmt":"2025-06-17T13:33:04","slug":"kiwi-ako-zdrave-ovocie-pochutka-i-prirodna-kozmetika","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/06\/17\/kiwi-ako-zdrave-ovocie-pochutka-i-prirodna-kozmetika\/","title":{"rendered":"Kiwi ako zdrav\u00e9 ovocie, poch\u00fa\u0165ka i pr\u00edrodn\u00e1 kozmetika"},"content":{"rendered":"\n
\"\"
Image by\u00a0hartono subagio<\/a>\u00a0from\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Keby ste mali doma z\u00e1zra\u010dn\u00e9 ovocie, ktor\u00e9 podpor\u00ed imunitu, povzbud\u00ed tr\u00e1venie, zlep\u0161\u00ed kvalitu poko\u017eky a z\u00e1rove\u0148 skvele chut\u00ed \u2013 verili by ste, \u017ee ide o \u201eskromn\u00e9\u201c kiwi? T\u00e1to chlpat\u00e1 hned\u00e1 \u201egu\u013e\u00f4\u010dka\u201c s jasne zelen\u00fdm vn\u00fatrom a \u010diernymi zrnie\u010dkami si z\u00edskala svet v 20. storo\u010d\u00ed a odvtedy je mil\u00e1\u010dikom zdravej v\u00fd\u017eivy aj milovn\u00edkov svie\u017eej chute.<\/p>\n

\u00a0<\/p>\n

Od \u010d\u00ednskej odrody cez novoz\u00e9landsk\u00fa a\u017e po svetov\u00fa sl\u00e1vu<\/strong><\/p>\n

Kiwi m\u00e1 p\u00f4vod, ktor\u00fd je mo\u017eno prekvapiv\u00fd \u2013 a\u00a0celkom dobrodru\u017en\u00fd. Aj ke\u010f si kiwi dnes sp\u00e1jame s\u00a0Nov\u00fdm Z\u00e9landom, kde je takmer n\u00e1rodn\u00fdm ovoc\u00edm, jeho pr\u00edbeh sa za\u010d\u00edna na \u010falekom v\u00fdchode \u2013 v\u00a0hornat\u00fdch oblastiach ju\u017enej \u010c\u00edny. U\u017e pred stovkami rokov tam r\u00e1stla divok\u00e1 pop\u00ednav\u00e1 rastlina\u00a0Actinidia deliciosa<\/em> \u2013 \u010d\u00ednska odroda egre\u0161\u00a0(yang tao<\/em> \u2013 \u201eslne\u010dn\u00e9 ovocie\u201c), ktor\u00e1 d\u00e1vala chlpat\u00e9 plody so svie\u017eou chu\u0165ou. V\u00a0tradi\u010dnej \u010d\u00ednskej medic\u00edne sa kiwi pou\u017e\u00edvalo na zlep\u0161enie tr\u00e1venia a\u00a0podporu imunity. Na prelome 20. storo\u010dia sa semienka tejto rastliny dostali na Nov\u00fd Z\u00e9land \u2013 a\u00a0tu sa za\u010dala skuto\u010dn\u00e1 hviezdna dr\u00e1ha kiwi. V\u00a0roku 1904 ich priviezla u\u010dite\u013eka Mary Isabel Fraser po v\u00fdlete do \u010c\u00edny. Kiwi sa r\u00fdchlo udom\u00e1cnilo, preto\u017ee novoz\u00e9landsk\u00e9 podnebie mu dokonale vyhovovalo. Po nieko\u013ek\u00fdch rokoch pestovania a\u00a0\u0161\u013eachtenia za\u010dali miestni farm\u00e1ri pred\u00e1va\u0165 plody pod n\u00e1zvom\u00a0\u201e\u010d\u00ednsky egre\u0161\u201c, no toto meno nebolo pr\u00edli\u0161 l\u00e1kav\u00e9 pre export. A\u00a0tak mu Novoz\u00e9lan\u010fania dali nov\u00e9 meno \u2013 kiwi (presnej\u0161ie\u00a0 \u201ekiwifruit\u201c), pod\u013ea n\u00e1rodn\u00e9ho vt\u00e1ka Nov\u00e9ho Z\u00e9landu \u2013 nelietav\u00e9ho, hu\u0148at\u00e9ho a roztomil\u00e9ho tvora, ktor\u00fd tie\u017e trochu pripom\u00edna tvarom a farbou toto ovocie. Tak\u017ee to bola aj trochu marketingov\u00e1 finta a trochu prejav n\u00e1rodnej identity. Kiwi si z\u00edskalo ohromn\u00fa popularitu a dnes ho pestuj\u00fa krajiny po celom svete.<\/p>\n

\u00a0<\/p>\n

Mal\u00e9 ale \u201enalo\u017een\u00e9\u201c!<\/strong><\/p>\n

Kiwi je doslova vitam\u00ednov\u00e1 bomba. Obsahuje viac vitam\u00ednu C ne\u017e pomaran\u010d, ve\u013ea vl\u00e1kniny, vitam\u00edny E a K, drasl\u00edk, hor\u010d\u00edk aj antioxidanty. Jeho enz\u00fdm aktinid\u00edn pom\u00e1ha tr\u00e1vi\u0165 bielkoviny \u2013 preto je kiwi ide\u00e1lnym dezertom po \u0165a\u017e\u0161om jedle. Navy\u0161e podporuje tvorbu kolag\u00e9nu, tak\u017ee prospieva aj poko\u017eke, nechtom a vlasom.<\/p>\n

\u00a0<\/p>\n

Rozmanit\u00e9 kiwi \u201en\u00e1pady\u201c<\/h3>\n

\u00a0<\/p>\n

RECEPTY<\/strong><\/p>\n

Osvie\u017euj\u00face a \u013eahk\u00e9 poch\u00fa\u0165ky<\/u><\/p>\n

\u00a0<\/p>\n

Kiwi \u0161al\u00e1t s mozzarellou a\u00a0rukolou<\/strong><\/p>\n

Potrebujeme: 2 zrel\u00e9 kiwi, hrs\u0165 rukoly, 1 mozzarellu, olivov\u00fd olej, citr\u00f3nov\u00fa \u0161\u0165avu, so\u013e a \u010dierne korenie<\/p>\n

Postup: Kiwi nakr\u00e1jame na kolieska, prid\u00e1me natrhan\u00fa mozzarellu a rukolu. Pokvapk\u00e1me olejom a citr\u00f3novou \u0161\u0165avou. Osol\u00edme a\u00a0okoren\u00edme.<\/p>\n

Tip: <\/em>Jedlo hotov\u00e9 za p\u00e4\u0165 min\u00fat a chut\u00ed ako z re\u0161taur\u00e1cie!<\/p>\n

\u00a0<\/em>\u00a0<\/p>\n

Kiwi smoothie so\u00a0\u0161pen\u00e1tom<\/strong><\/p>\n

Potrebujeme: 2 kiwi, 1 ban\u00e1n, hrs\u0165 baby \u0161pen\u00e1tu, 1 dcl pomaran\u010dovej \u0161\u0165avy, trochu vody alebo \u013eadu<\/p>\n

Postup: V\u0161etko spolu dohladka rozmixujeme.<\/p>\n

Tip:<\/em> Ak chceme extra energiu, prid\u00e1me ly\u017ei\u010dku chia semienok pre ide\u00e1lny rann\u00fd \u0161tart!<\/p>\n

\u00a0<\/p>\n

Osvie\u017euj\u00faci kiwi n\u00e1poj s limetkou a m\u00e4tou<\/strong><\/p>\n

Potrebujeme: 2 kiwi, 1 limetku, nieko\u013eko l\u00edstkov m\u00e4ty, med alebo ag\u00e1ve sirup, perliv\u00fa vodu<\/p>\n

Postup: Kiwi roztla\u010d\u00edme vidli\u010dkou, vytla\u010d\u00edme limetku, v\u0161etko zmie\u0161ame s m\u00e4tou, oslad\u00edme pod\u013ea chuti a zalejeme perlivou vodou.<\/p>\n

Tip:<\/em> Dom\u00e1ce osvie\u017eenie ako z letn\u00e9ho festivalu!<\/p>\n

\u00a0<\/p>\n

Dom\u00e1ca kozmetika z kiwi<\/u><\/p>\n

Kiwi ple\u0165ov\u00e1 maska pre \u017eiariv\u00fa poko\u017eku<\/p>\n

Potrebujeme: 1 zrel\u00e9 kiwi, 1 \u010cL jogurtu, 1 \u010cL medu<\/p>\n

Postup: Kiwi roztla\u010d\u00edme a zmie\u0161ame s ostatn\u00fdmi ingredienciami. Nanesieme na tv\u00e1r (vyhneme sa o\u010diam) a nech\u00e1me p\u00f4sobi\u0165 10\u201315 min\u00fat. Opl\u00e1chneme vla\u017enou vodou.<\/p>\n

Tip:<\/em> Poko\u017eka bude hydratovan\u00e1, jemn\u00e1 a roz\u017eiaren\u00e1.<\/p>\n

\u00a0\u00a0<\/p>\n

Kiwi telov\u00fd peeling<\/strong><\/p>\n

Potrebujeme: 1 kiwi, 2 PL cukru, 1 PL olivov\u00e9ho oleja<\/p>\n

Postup: Vytvor\u00edme vo\u0148av\u00fd peeling, ktor\u00fd nielen pre\u010dist\u00ed poko\u017eku, ale ju aj v\u00fdborne vy\u017eiv\u00ed.<\/p>\n

Tip:<\/em> Pou\u017e\u00edvame raz t\u00fd\u017edenne.<\/p>\n

\u00a0<\/p>\n

Kiwi balzam na pery<\/h4>\n

Potrebujeme: k\u00fasok kiwi, \u00bd \u010cL cukru, \u00bd \u010cL medu<\/p>\n

Postup: K\u00fasok kiwi zmie\u0161ame s tro\u0161kou medu a\u00a0cukru, \u010d\u00edm vytvor\u00edme jemn\u00fd\u00a0peeling na pery, ktor\u00fd z\u00e1rove\u0148 v\u00fdborne chut\u00ed.<\/p>\n

Tip: <\/em>Ide\u00e1lne pred nanesen\u00edm balzamu alebo r\u00fa\u017eu.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Netradi\u010dn\u00e9 vyu\u017eitie kiwi<\/u><\/p>\n

Kiwi sa v\u00fdborne hod\u00ed nielen do receptov na pr\u00edpravu pokrmov \u010di dom\u00e1cej kozmetiky, ale m\u00e1 aj bohat\u00e9 v\u0161estrann\u00e9 vyu\u017eitie v\u00a0dom\u00e1cnosti.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 pr\u00edrodn\u00fd tenderiz\u00e9r (zm\u00e4k\u010dova\u010d) m\u00e4sa \u2013 kiwi obsahuje enz\u00fdm\u00a0aktinid\u00edn, ktor\u00fd rozklad\u00e1 bielkoviny \u2013 a t\u00fdm pom\u00e1ha zm\u00e4k\u010di\u0165 aj to najtvrd\u0161ie m\u00e4so. Sta\u010d\u00ed polo\u017ei\u0165 pl\u00e1tok kiwi na m\u00e4so alebo ho natrie\u0165 ako pyr\u00e9 a necha\u0165 p\u00f4sobi\u0165 20 a\u017e 30 min\u00fat pred pe\u010den\u00edm (ale nepreh\u00e1\u0148a\u0165, preto\u017ee m\u00e4so by mohlo zm\u00e4kn\u00fa\u0165 a\u017e a\u017e \u201epr\u00edli\u0161\u201c<\/em>).<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 pr\u00edrodn\u00e9 farbivo pre maliarov \u2013 roztla\u010den\u00e9 kiwi mo\u017eno pou\u017ei\u0165 ako z\u00e1klad pre\u00a0pr\u00edrodn\u00e9 akvarelov\u00e9 farby. Zmie\u0161an\u00edm so \u0161krobom alebo jedlou s\u00f3dou sa d\u00e1 upravi\u0165 konzistencia, v\u00fdsledok m\u00e1 jemn\u00fa, svie\u017eu farbu a e\u0161te aj vonia! \u00a0D\u00e1 sa kombinova\u0165 s \u010du\u010doriedkami, repou \u010di kurkumou na cel\u00fa paletu.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 dom\u00e1ci \u201eenzymatick\u00fd \u010disti\u010d\u201c \u2013 v\u010faka obsahu enz\u00fdmov a ovocn\u00fdch kysel\u00edn m\u00f4\u017ee kiwi pom\u00f4c\u0165 pri \u010disten\u00ed mastnoty a vodn\u00e9ho kame\u0148a. Na sk\u00fa\u0161ku ho m\u00f4\u017eeme natrie\u0165 na kovov\u00fd drez alebo sklo a nech\u00e1me chv\u00ed\u013eu p\u00f4sobi\u0165, potom utrieme vlhkou handri\u010dkou.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 vo\u0148av\u00fd odpudzova\u010d hmyz \u2013 zmes kiwi s m\u00e4tou alebo citr\u00f3novou tr\u00e1vou m\u00f4\u017ee do\u010dasne odradi\u0165 niektor\u00e9 druhy hmyzu a\u00a0navy\u0161e n\u00e1dherne prevonia okolie.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 pr\u00edrodn\u00e1 pe\u010diatka na papier \u2013 kiwi m\u00e1 n\u00e1dhern\u00fa \u0161trukt\u00faru du\u017einy. Sta\u010d\u00ed ju rozreza\u0165, jemne osu\u0161i\u0165 a\u00a0mo\u017eno ho pou\u017ei\u0165 ako\u00a0kreat\u00edvnu pr\u00edrodn\u00fa pe\u010diatku\u00a0na papier. Zanech\u00e1 zauj\u00edmav\u00fd, takmer mandalov\u00fd vzor.<\/p>\n

\u00a0<\/p>\n

TIP NA Z\u00c1VER: <\/em>Kiwi je jeden z t\u00fdch pokladov, ktor\u00e9 si zasl\u00fa\u017eia \u010destn\u00e9 miesto v ka\u017edej dom\u00e1cnosti. \u010ci u\u017e ho budeme kr\u00e1ja\u0165 do \u0161al\u00e1tu, mixova\u0165 do smoothie, natiera\u0165 na tv\u00e1r alebo ma\u013eova\u0165, v\u017edy v\u00e1m dod\u00e1 d\u00e1vku energie, svie\u017eosti a dobr\u00fa n\u00e1ladu. A ako hovorili na\u0161e star\u00e9 mamy \u2013 \u201eKe\u010f ti nie\u010do chut\u00ed, ne\u0161etri t\u00fdm!\u201c<\/p>\n

\u00a0<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

Keby ste mali doma z\u00e1zra\u010dn\u00e9 ovocie, ktor\u00e9 podpor\u00ed imunitu, povzbud\u00ed tr\u00e1venie, zlep\u0161\u00ed kvalitu poko\u017eky a z\u00e1rove\u0148 skvele chut\u00ed \u2013 verili by ste, \u017ee ide o \u201eskromn\u00e9\u201c kiwi? T\u00e1to chlpat\u00e1 hned\u00e1 \u201egu\u013e\u00f4\u010dka\u201c s jasne zelen\u00fdm vn\u00fatrom a \u010diernymi zrnie\u010dkami si z\u00edskala svet v 20. storo\u010d\u00ed a odvtedy je mil\u00e1\u010dikom zdravej v\u00fd\u017eivy aj milovn\u00edkov svie\u017eej chute. \u00a0 Od \u010d\u00ednskej odrody cez novoz\u00e9landsk\u00fa a\u017e po svetov\u00fa sl\u00e1vu Kiwi m\u00e1 p\u00f4vod, ktor\u00fd je mo\u017eno prekvapiv\u00fd \u2013 a\u00a0celkom dobrodru\u017en\u00fd. Aj ke\u010f si kiwi dnes sp\u00e1jame s\u00a0Nov\u00fdm Z\u00e9landom, kde je takmer n\u00e1rodn\u00fdm ovoc\u00edm, jeho pr\u00edbeh sa za\u010d\u00edna na \u010falekom v\u00fdchode \u2013 v\u00a0hornat\u00fdch oblastiach ju\u017enej \u010c\u00edny. U\u017e pred stovkami rokov tam r\u00e1stla divok\u00e1 pop\u00ednav\u00e1 rastlina\u00a0Actinidia deliciosa \u2013 \u010d\u00ednska odroda egre\u0161\u00a0(yang tao \u2013 \u201eslne\u010dn\u00e9 ovocie\u201c), ktor\u00e1 d\u00e1vala chlpat\u00e9 plody so svie\u017eou chu\u0165ou. V\u00a0tradi\u010dnej \u010d\u00ednskej medic\u00edne sa kiwi pou\u017e\u00edvalo na zlep\u0161enie tr\u00e1venia a\u00a0podporu imunity. Na prelome 20. storo\u010dia sa semienka tejto rastliny dostali na Nov\u00fd Z\u00e9land \u2013 a\u00a0tu sa za\u010dala skuto\u010dn\u00e1 hviezdna dr\u00e1ha kiwi. V\u00a0roku 1904 ich priviezla u\u010dite\u013eka Mary Isabel Fraser po v\u00fdlete do \u010c\u00edny. Kiwi sa r\u00fdchlo udom\u00e1cnilo, preto\u017ee novoz\u00e9landsk\u00e9 podnebie mu dokonale vyhovovalo. Po nieko\u013ek\u00fdch rokoch pestovania a\u00a0\u0161\u013eachtenia za\u010dali miestni farm\u00e1ri pred\u00e1va\u0165 plody pod n\u00e1zvom\u00a0\u201e\u010d\u00ednsky egre\u0161\u201c, no toto meno nebolo pr\u00edli\u0161 l\u00e1kav\u00e9 pre export. A\u00a0tak mu […]<\/p>\n","protected":false},"author":1,"featured_media":4840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[38,24,29,21,37],"class_list":["post-4839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4839"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4839\/revisions"}],"predecessor-version":[{"id":4841,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4839\/revisions\/4841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4840"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}