{"id":4877,"date":"2025-07-15T10:26:27","date_gmt":"2025-07-15T08:26:27","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4877"},"modified":"2025-07-15T10:26:29","modified_gmt":"2025-07-15T08:26:29","slug":"pravda-o-vodnom-poste-a-sile-obycajnej-h%e2%82%82o","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/07\/15\/pravda-o-vodnom-poste-a-sile-obycajnej-h%e2%82%82o\/","title":{"rendered":"Pravda o vodnom p\u00f4ste a sile oby\u010dajnej H\u2082O"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n

Chudnutie v\u010faka vode<\/strong><\/p>\n

Voda \u2013 nenahradite\u013en\u00fd zdroj \u017eivota m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dov\u00fdm hr\u00e1\u010dom aj pri chudnut\u00ed. V posledn\u00fdch rokoch sa st\u00e1le viac hovor\u00ed o\u00a0vodnom p\u00f4ste\u00a0\u2013 teda o do\u010dasnom obdob\u00ed, ke\u010f \u010dlovek konzumuje iba vodu. Bez jedla, bez d\u017e\u00fasov, bez polievok. Len \u010dist\u00e1 voda. Na prv\u00fd poh\u013ead znie t\u00e1to met\u00f3da ako nie\u010do medzi mystikou a \u0161ialenstvom, ale pozrime sa na \u0148u bli\u017e\u0161ie \u2013 cez lupu racion\u00e1lneho zm\u00fd\u0161\u013eania i cez okuliare zdrav\u00e9ho \u201esedliackeho rozumu\u201c.<\/strong><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Voda ako nen\u00e1padn\u00fd pomocn\u00edk pri chudnut\u00ed<\/strong><\/h3>\n

Ak chceme schudn\u00fa\u0165, z\u00e1kladnou rovnicou je prij\u00edma\u0165 menej kal\u00f3ri\u00ed, ne\u017e ich telo sp\u00e1li. A pr\u00e1ve tu m\u00f4\u017ee\u00a0voda\u00a0zohra\u0165 z\u00e1sadn\u00fa \u00falohu. Voda toti\u017e:<\/p>\n

    \n
  • zvy\u0161uje pocit s\u00fdtosti, ak ju vypijeme pred jedlom,<\/li>\n
  • zr\u00fdch\u013euje metabolizmus\u00a0\u2013 niektor\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee vypitie 500 ml studenej vody m\u00f4\u017ee zv\u00fd\u0161i\u0165 spa\u013eovanie kal\u00f3ri\u00ed a\u017e o 30 % na nasleduj\u00facu hodinu,<\/li>\n
  • nahr\u00e1dza kalorick\u00e9 n\u00e1poje\u00a0\u2013 sladk\u00e9 limon\u00e1dy, ochuten\u00e9 miner\u00e1lky, alkohol a\u00a0podobne, ktor\u00e9 vedia potichu \u201enaf\u00faknu\u0165\u201c denn\u00fd kalorick\u00fd pr\u00edjem o stovky kal\u00f3ri\u00ed.<\/li>\n<\/ul>\n

    Tip:<\/em> Ak za\u010dneme uprednost\u0148ova\u0165 pitie vody namiesto d\u017e\u00fasov a k\u00e1vy so \u0161\u013eaha\u010dkou, bez akejko\u013evek inej zmeny m\u00f4\u017eeme za\u010da\u0165 pozvo\u013ena chudn\u00fa\u0165.<\/p>\n

    \u00a0<\/p>\n

    \u010co je to vlastne vodn\u00fd p\u00f4st?<\/strong><\/h3>\n

    Vodn\u00fd p\u00f4st\u00a0(alebo anglicky\u00a0water fasting<\/em>) je druh p\u00f4stu, pri ktorom sa po\u010das ur\u010dit\u00e9ho obdobia \u2013 zvy\u010dajne 24 a\u017e 72 hod\u00edn \u2013 konzumuje v\u00fdhradne voda. \u017diadne kal\u00f3rie. \u017diadne n\u00e1hrady jedla. Len tekutiny v naj\u010distej\u0161ej forme.<\/p>\n

    Tip:<\/em> Z\u00e1stancovia tvrdia, \u017ee okrem chudnutia doch\u00e1dza aj k detoxik\u00e1cii organizmu, k spomaleniu starnutia a k zlep\u0161eniu du\u0161evnej jasnosti. Na\u0161e star\u00e9 mamy by mo\u017eno povedali: \u201eKe\u010f telo neje, m\u00e1 \u010das opravova\u0165.\u201c A v tom nie\u010do je.<\/p>\n

    \u00a0<\/p>\n

    \u010co na to vedci?<\/strong><\/h3>\n

    Vedeck\u00fd svet nie je v ot\u00e1zke vodn\u00e9ho p\u00f4stu \u00faplne jednotn\u00fd. Na jednej strane existuj\u00fa d\u00f4kazy, \u017ee kr\u00e1tkodob\u00fd p\u00f4st (naj\u010dastej\u0161ie do 72 hod\u00edn) m\u00f4\u017ee:<\/p>\n

      \n
    • zn\u00ed\u017ei\u0165 hladinu inzul\u00ednu\u00a0a t\u00fdm podpori\u0165 spa\u013eovanie tukov,<\/li>\n
    • aktivova\u0165 autof\u00e1giu\u00a0\u2013 prirodzen\u00fd proces \u201eupratovania\u201c po\u0161koden\u00fdch buniek,<\/li>\n
    • zn\u00ed\u017ei\u0165 z\u00e1pal v tele.<\/li>\n<\/ul>\n

      Tip:<\/em> Na druhej strane, dlhodob\u00e9 hladovanie bez odborn\u00e9ho doh\u013eadu m\u00f4\u017ee by\u0165\u00a0nebezpe\u010dn\u00e9, najm\u00e4 pre \u013eud\u00ed s n\u00edzkym krvn\u00fdm tlakom, poruchami pr\u00edjmu potravy, cukrovkou \u010di in\u00fdmi diagn\u00f3zami.<\/p>\n

      \u00a0<\/p>\n

      A teraz pravda (nielen) pre be\u017en\u00e9ho \u010dloveka<\/strong><\/h3>\n

      \u00c1no, voda je z\u00e1zra\u010dn\u00e1. No\u00a0vodn\u00fd p\u00f4st nie je pre ka\u017ed\u00e9ho. Najm\u00e4 nie pre zanepr\u00e1zdnen\u00e9ho rodi\u010da, u\u010dite\u013ea, umelca, alebo kohoko\u013evek, kto potrebuje energiu, s\u00fastredenie a pokoj. Sk\u00fasi\u0165 ho m\u00f4\u017eete \u2013 ale najlep\u0161ie\u00a0pod doh\u013eadom lek\u00e1ra alebo v\u00fd\u017eivov\u00e9ho poradcu.<\/p>\n

      Tip:<\/em> Alternat\u00edvou, ktor\u00e1 m\u00f4\u017ee by\u0165 pre v\u00e4\u010d\u0161inu \u013eud\u00ed schodnej\u0161ia, je\u00a0intermittent fasting\u00a0\u2013 teda preru\u0161ovan\u00fd p\u00f4st, ke\u010f jete napr\u00edklad len v osemhodinovom okne denne a zvy\u0161n\u00fdch 16 hod\u00edn konzumujete iba vodu, nesladen\u00fd \u010daj alebo k\u00e1vu bez mlieka. Voda tu op\u00e4\u0165 hr\u00e1 hlavn\u00fa rolu \u2013 zap\u013a\u0148a \u017eal\u00fadok, hydratuje, dod\u00e1va silu.<\/p>\n

      \u00a0<\/p>\n

      Ko\u013eko vody je dos\u0165?<\/strong><\/h3>\n

      Tu plat\u00ed jednoduch\u00e9 pravidlo:\u00a0aspo\u0148 30 ml vody na kilogram telesnej hmotnosti denne. \u010ci\u017ee \u010dlovek s v\u00e1hou 70 kg by mal vypi\u0165 pribli\u017ene 2,1 litra vody. Ak sa pot\u00edte, \u0161portujete alebo je hor\u00faco, pokojne aj viac.<\/p>\n

      Tip:<\/em> Nezab\u00fadajme, \u017ee\u00a0extr\u00e9my nie s\u00fa rie\u0161en\u00edm. Prive\u013ea vody m\u00f4\u017ee by\u0165 rovnako nebezpe\u010dn\u00e9 ako prive\u013ea sladkost\u00ed. Existuj\u00fa dokonca pr\u00edpady vodovej intoxik\u00e1cie \u2013 aj ke\u010f s\u00fa, na\u0161\u0165astie, ve\u013emi zriedkav\u00e9.<\/p>\n

      \u00a0<\/p>\n

      \n

      TIP NA Z\u00c1VER:<\/em> Voda ako m\u00fadry sprievodca, nie jedin\u00fd z\u00e1chranca. Ak chcete zhodi\u0165 prebyto\u010dn\u00e9 kil\u00e1, najlep\u0161\u00ed pr\u00edstup nie je extr\u00e9m, ale rovnov\u00e1ha. Pi\u0165 dos\u0165 vody je m\u00fadre, lacn\u00e9 a prospe\u0161n\u00e9. Sk\u00fasi\u0165 kr\u00e1tkodob\u00fd p\u00f4st \u2013 pod doh\u013eadom \u2013 m\u00f4\u017ee by\u0165 zauj\u00edmav\u00e1 cesta. No netreba zab\u00fada\u0165, \u017ee voda s\u00edce umyje telo zvonka aj zvn\u00fatra, ale\u00a0trval\u00e9 zmeny vznikaj\u00fa hlavne v na\u0161ej hlave.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      \u00a0<\/p>\n

      ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

      Chudnutie v\u010faka vode Voda \u2013 nenahradite\u013en\u00fd zdroj \u017eivota m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dov\u00fdm hr\u00e1\u010dom aj pri chudnut\u00ed. V posledn\u00fdch rokoch sa st\u00e1le viac hovor\u00ed o\u00a0vodnom p\u00f4ste\u00a0\u2013 teda o do\u010dasnom obdob\u00ed, ke\u010f \u010dlovek konzumuje iba vodu. Bez jedla, bez d\u017e\u00fasov, bez polievok. Len \u010dist\u00e1 voda. Na prv\u00fd poh\u013ead znie t\u00e1to met\u00f3da ako nie\u010do medzi mystikou a \u0161ialenstvom, ale pozrime sa na \u0148u bli\u017e\u0161ie \u2013 cez lupu racion\u00e1lneho zm\u00fd\u0161\u013eania i cez okuliare zdrav\u00e9ho \u201esedliackeho rozumu\u201c. \u00a0 \u00a0 Voda ako nen\u00e1padn\u00fd pomocn\u00edk pri chudnut\u00ed Ak chceme schudn\u00fa\u0165, z\u00e1kladnou rovnicou je prij\u00edma\u0165 menej kal\u00f3ri\u00ed, ne\u017e ich telo sp\u00e1li. A pr\u00e1ve tu m\u00f4\u017ee\u00a0voda\u00a0zohra\u0165 z\u00e1sadn\u00fa \u00falohu. Voda toti\u017e: zvy\u0161uje pocit s\u00fdtosti, ak ju vypijeme pred jedlom, zr\u00fdch\u013euje metabolizmus\u00a0\u2013 niektor\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee vypitie 500 ml studenej vody m\u00f4\u017ee zv\u00fd\u0161i\u0165 spa\u013eovanie kal\u00f3ri\u00ed a\u017e o 30 % na nasleduj\u00facu hodinu, nahr\u00e1dza kalorick\u00e9 n\u00e1poje\u00a0\u2013 sladk\u00e9 limon\u00e1dy, ochuten\u00e9 miner\u00e1lky, alkohol a\u00a0podobne, ktor\u00e9 vedia potichu \u201enaf\u00faknu\u0165\u201c denn\u00fd kalorick\u00fd pr\u00edjem o stovky kal\u00f3ri\u00ed. Tip: Ak za\u010dneme uprednost\u0148ova\u0165 pitie vody namiesto d\u017e\u00fasov a k\u00e1vy so \u0161\u013eaha\u010dkou, bez akejko\u013evek inej zmeny m\u00f4\u017eeme za\u010da\u0165 pozvo\u013ena chudn\u00fa\u0165. \u00a0 \u010co je to vlastne vodn\u00fd p\u00f4st? Vodn\u00fd p\u00f4st\u00a0(alebo anglicky\u00a0water fasting) je druh p\u00f4stu, pri ktorom sa po\u010das ur\u010dit\u00e9ho obdobia \u2013 zvy\u010dajne 24 a\u017e 72 hod\u00edn \u2013 konzumuje v\u00fdhradne voda. \u017diadne […]<\/p>\n","protected":false},"author":1,"featured_media":4878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,21,37],"class_list":["post-4877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4877"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4877\/revisions"}],"predecessor-version":[{"id":4879,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4877\/revisions\/4879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4878"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}