{"id":4889,"date":"2025-07-22T15:50:05","date_gmt":"2025-07-22T13:50:05","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4889"},"modified":"2025-07-22T15:50:06","modified_gmt":"2025-07-22T13:50:06","slug":"letny-domaci-wellness","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/07\/22\/letny-domaci-wellness\/","title":{"rendered":"Letn\u00fd dom\u00e1ci wellness"},"content":{"rendered":"\n
\"\"
Image by\u00a0Chris<\/a>\u00a0from\u00a0Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n

\u00a0\u2013 to prav\u00e9 \u010daro pohody z kuchyne i z\u00e1hrady<\/span><\/b><\/p>\n

Hor\u00face dni, rozp\u00e1len\u00e9 chodn\u00edky, bzu\u010diaci hmyz a t\u00fa\u017eba po oddychu \u2013 leto n\u00e1s poz\u00fdva spomali\u0165, zhlboka sa nad\u00fdchnu\u0165 a dopria\u0165 si chv\u00ed\u013eku len pre seba. Nie ka\u017ed\u00fd m\u00e1 mo\u017enos\u0165 od\u00eds\u0165 na t\u00fd\u017ed\u0148ov\u00fd wellness pobyt do h\u00f4r \u010di k moru, ale to neznamen\u00e1, \u017ee si nem\u00f4\u017eeme vytvori\u0165 k\u00fapele priamo doma \u2013 z toho, \u010do m\u00e1me v \u0161pajze, chladni\u010dke alebo z\u00e1hradke. Dom\u00e1ci wellness nemus\u00ed by\u0165 zlo\u017eit\u00fd ani drah\u00fd. Naopak \u2013 sta\u010d\u00ed trocha fant\u00e1zie, pr\u00edrodn\u00e9 ingrediencie a chu\u0165 spomali\u0165. Po\u010fme sa spolu pozrie\u0165 na to, ako si leto spr\u00edjemni\u0165 vo vlastnej k\u00fape\u013eni \u2013 \u010di dokonca na balk\u00f3ne.<\/strong><\/p>\n

\u00a0<\/p>\n

Letn\u00fd elix\u00edr \u2013 citr\u00f3n, uhorka, m\u00e4ta<\/strong><\/h3>\n

Z\u00e1klad ka\u017edej dobrej starostlivosti o telo aj myse\u013e za\u010d\u00edna\u00a0hydrat\u00e1ciou. V lete sa pot\u00edme viac, a tak na\u0161e telo vol\u00e1 po osvie\u017een\u00ed. Zabudnite na sladen\u00e9 limon\u00e1dy \u2013 namie\u0161ajte si\u00a0dom\u00e1ci wellness n\u00e1poj.<\/p>\n

Potrebujeme:<\/strong> nieko\u013eko pl\u00e1tkov uhorky, nieko\u013eko pl\u00e1tkov citr\u00f3na, p\u00e1r l\u00edstkov m\u00e4ty<\/p>\n

Postup:<\/strong> Do d\u017eb\u00e1nu s chladenou vodou prid\u00e1me uhorku, citr\u00f3n a m\u00e4tu. Nech\u00e1me l\u00fahova\u0165 aspo\u0148 hodinu v chladni\u010dke. V\u00fdsledkom bude osvie\u017euj\u00faci n\u00e1poj, ktor\u00fd pre\u010dist\u00ed telo a z\u00e1rove\u0148 bude chuti\u0165 ako letn\u00e1 dovolenka.<\/p>\n

Tip:<\/em> Uhorka hydratuje a upokojuje, citr\u00f3n na\u0161tartuje tr\u00e1venie a m\u00e4ta pr\u00edjemne chlad\u00ed. Tak\u00fdto n\u00e1poj je skvel\u00fdm spolo\u010dn\u00edkom po\u010das d\u0148a aj pri relaxe vo vani.<\/p>\n

\u00a0<\/p>\n

Peeling ako od profesion\u00e1la \u2013 so\u013e, olej a citr\u00f3n<\/strong><\/h3>\n

Letn\u00e9 telo si zasl\u00fa\u017ei jemnos\u0165. Po pl\u00e1\u017ei, z\u00e1hrade alebo potulk\u00e1ch v sand\u00e1loch je najvy\u0161\u0161\u00ed \u010das dopria\u0165 poko\u017eke o\u010distu. A tu prich\u00e1dza na sc\u00e9nu\u00a0dom\u00e1ci telov\u00fd peeling.<\/p>\n

Potrebujeme:<\/strong> 3 PL hrubej morskej soli, 2 PL olivov\u00e9ho (alebo kokosov\u00e9ho) oleja, p\u00e1r kvapiek citr\u00f3novej \u0161\u0165avy<\/p>\n

Postup:<\/strong> Zmie\u0161ame morsk\u00fa so\u013e, olivov\u00fd (alebo kokosov\u00e9ho) olej a\u00a0s citr\u00f3novou \u0161\u0165avou. Nanesieme na vlhk\u00fa poko\u017eku, jemne mas\u00edrujme a opl\u00e1chneme.<\/p>\n

Tip:<\/em> Hebk\u00e1, prekrven\u00e1 a \u017eiariv\u00e1 poko\u017eka bez ch\u00e9mie. So\u013e odstr\u00e1ni odumret\u00e9 bunky, olej poko\u017eku zvl\u00e1\u010dni a citr\u00f3n dod\u00e1 svie\u017eos\u0165 a vitam\u00edn C.<\/p>\n

\u00a0<\/strong><\/p>\n

Ple\u0165ov\u00e1 maska zo \u0161pajze \u2013 jogurt a med<\/strong><\/h3>\n

Ple\u0165 v lete \u010dasto trp\u00ed \u2013 slnko, pot, klimatiz\u00e1cia \u010di prach jej d\u00e1vaj\u00fa zabra\u0165. Na\u0161\u0165astie, pomoc n\u00e1jdeme hne\u010f v chladni\u010dke.<\/p>\n

Potrebujeme:<\/strong> 2 PL bieleho jogurtu, 1 \u010cL medu<\/p>\n

Postup:<\/strong> Biely jogurt zmie\u0161ame s medom a nanesieme na vy\u010disten\u00fa ple\u0165. Nech\u00e1me p\u00f4sobi\u0165 15 min\u00fat, potom opl\u00e1chneme vla\u017enou vodou.<\/p>\n

Tip:<\/em> Jogurt upokojuje, hydratuje a jemne rozjas\u0148uje. Med m\u00e1 antibakteri\u00e1lne \u00fa\u010dinky a p\u00f4sob\u00ed ako pr\u00edrodn\u00fd elix\u00edr mladosti. Bonus? Je to maska, ktor\u00fa m\u00f4\u017eeme \u201ezjes\u0165\u201c, ak sa nedopatren\u00edm nie\u010do dostane k\u00a0\u00fastam.<\/p>\n

\u00a0<\/p>\n

Letn\u00fd ple\u0165ov\u00fd z\u00e1bal \u2013 uhorka a\u00a0jogurtom<\/strong><\/h3>\n

Letn\u00fd ple\u0165ov\u00fd z\u00e1bal na vy\u010distenie pleti<\/strong>,<\/strong> ide\u00e1lny napr\u00edklad po hor\u00facom dni alebo ako ritu\u00e1l<\/p>\n

v\u00edkendovej pohody:<\/p>\n

Potrebujeme:<\/strong> 2 PL bieleho jogurtu (najlep\u0161ie gr\u00e9ckeho, neochuten\u00e9ho), \u00bc nastr\u00fahanej uhorky<\/p>\n

(so \u0161upkou, ale umytej), 1 \u010cL medu, p\u00e1r kvapiek citr\u00f3novej \u0161\u0165avy (vynechaj pri citlivej pleti)<\/p>\n

Postup: <\/strong>V miske zmie\u0161ame v\u0161etky ingrediencie do hladkej ka\u0161i\u010dky. Nanesieme na vy\u010disten\u00fa<\/p>\n

ple\u0165 (vyhneme sa o\u010dn\u00e9mu okoliu). Nech\u00e1me p\u00f4sobi\u0165 10\u201315 min\u00fat, ide\u00e1lne pole\u017eia\u010dky \u2013<\/p>\n

a\u00a0pokojne si zatia\u013e m\u00f4\u017eeme da\u0165 pl\u00e1tky uhorky na o\u010di ako filmov\u00e1 hviezda. Na z\u00e1ver zmyjeme<\/p>\n

\u010distou vla\u017enou vodou a zakon\u010di ple\u0165ov\u00fdm tonikom alebo kvetovou vodou (napr. ru\u017eovou).<\/p>\n

Tip:<\/em><\/strong> Jogurt jemne exfoliuje a hydratuje, uhorka osvie\u017euje a s\u0165ahuje p\u00f3ry, med p\u00f4sob\u00ed<\/p>\n

antibakteri\u00e1lne a citr\u00f3n pom\u00e1ha roz\u017eiari\u0165 ple\u0165.<\/p>\n

\u00a0<\/p>\n

Bylinkov\u00fd k\u00fape\u013e \u2013 balzam na nervy<\/strong><\/h3>\n

Ak m\u00e1te z\u00e1hradku alebo len p\u00e1r kvetin\u00e1\u010dov na okne, ste za vodou. Doslova! Letn\u00fd\u00a0bylinkov\u00fd k\u00fape\u013e\u00a0je ako objatie pr\u00edrody vo vlastnej vani.<\/p>\n

Potrebujeme: <\/strong>hrs\u0165 su\u0161en\u00fdch alebo \u010derstv\u00fdch byliniek (levandu\u013ea, m\u00e4ta, rozmar\u00edn alebo harman\u010dek).<\/p>\n

Postup:<\/strong> Do g\u00e1zy alebo tenkej l\u00e1tky zaba\u013ete hrs\u0165 byliniek. Zavia\u017eeme ako vrec\u00fa\u0161ko a vlo\u017e\u00edme do hor\u00facej vody vo vani. Nech\u00e1me l\u00fahova\u0165 p\u00e1r min\u00fat, potom sa ponor\u00edme a nech\u00e1me v\u0161etky svoje starosti odpl\u00e1va\u0165.<\/p>\n

Tip:<\/em> Bylinky p\u00f4sobia nielen na poko\u017eku, ale aj na zmysly \u2013 rozvo\u0148aj\u00fa k\u00fape\u013e\u0148u a pom\u00f4\u017eu telu sa zregenerova\u0165.<\/p>\n

\u00a0<\/p>\n

Letn\u00e1 maska na vlasy \u2013 ban\u00e1n, med, kokos<\/strong><\/h3>\n

Aj vlasy v lete dost\u00e1vaj\u00fa zabra\u0165 \u2013 slnko, voda, gumi\u010dky, klob\u00faky. Doprajte im dom\u00e1cu k\u00faru.<\/p>\n

Potrebujeme: <\/strong>1 zrel\u00fd ban\u00e1n, 1 PL medu a 1 PL kokosov\u00e9ho oleja<\/p>\n

Postup:<\/strong> Rozmixujeme ban\u00e1n, med a kokosov\u00fd olej. Nanesieme na vlhk\u00e9 vlasy, zabal\u00edme do uter\u00e1ka a nech\u00e1me p\u00f4sobi\u0165 20 a\u017e 30 min\u00fat. Potom vlasy d\u00f4kladne umyjeme \u0161amp\u00f3nom.<\/p>\n

Tip:<\/em> Vlasy bud\u00fa leskl\u00e9, vy\u017eiven\u00e9 a vo\u0148av\u00e9 ako tropick\u00fd ostrov.<\/p>\n

\u00a0<\/p>\n

TIP NA Z\u00c1VER:<\/em> Dom\u00e1ci wellness je o pozornosti k\u00a0sebe. Nejde o dokonalos\u0165. Nejde ani o mno\u017estvo ingredienci\u00ed. Ide o\u00a0vedom\u00fd \u010das so sebou, o tich\u00fd moment, ke\u010f vypneme telef\u00f3n, pust\u00edme si hudbu a dovol\u00edme si nerobi\u0165 ni\u010d \u2013 len by\u0165. A mo\u017eno pr\u00e1ve ten jednoduch\u00fd poh\u00e1r vody s m\u00e4tou, t\u00e1 ly\u017eica medu na poko\u017eke \u010di p\u00e1r l\u00edstkov levandule vo vani n\u00e1m pripomen\u00fa, \u017ee kr\u00e1su a pokoj \u010dasto nos\u00edme so sebou. Sta\u010d\u00ed ju len necha\u0165 rozkvitn\u00fa\u0165.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0\u2013 to prav\u00e9 \u010daro pohody z kuchyne i z\u00e1hrady Hor\u00face dni, rozp\u00e1len\u00e9 chodn\u00edky, bzu\u010diaci hmyz a t\u00fa\u017eba po oddychu \u2013 leto n\u00e1s poz\u00fdva spomali\u0165, zhlboka sa nad\u00fdchnu\u0165 a dopria\u0165 si chv\u00ed\u013eku len pre seba. Nie ka\u017ed\u00fd m\u00e1 mo\u017enos\u0165 od\u00eds\u0165 na t\u00fd\u017ed\u0148ov\u00fd wellness pobyt do h\u00f4r \u010di k moru, ale to neznamen\u00e1, \u017ee si nem\u00f4\u017eeme vytvori\u0165 k\u00fapele priamo doma \u2013 z toho, \u010do m\u00e1me v \u0161pajze, chladni\u010dke alebo z\u00e1hradke. Dom\u00e1ci wellness nemus\u00ed by\u0165 zlo\u017eit\u00fd ani drah\u00fd. Naopak \u2013 sta\u010d\u00ed trocha fant\u00e1zie, pr\u00edrodn\u00e9 ingrediencie a chu\u0165 spomali\u0165. Po\u010fme sa spolu pozrie\u0165 na to, ako si leto spr\u00edjemni\u0165 vo vlastnej k\u00fape\u013eni \u2013 \u010di dokonca na balk\u00f3ne. \u00a0 Letn\u00fd elix\u00edr \u2013 citr\u00f3n, uhorka, m\u00e4ta Z\u00e1klad ka\u017edej dobrej starostlivosti o telo aj myse\u013e za\u010d\u00edna\u00a0hydrat\u00e1ciou. V lete sa pot\u00edme viac, a tak na\u0161e telo vol\u00e1 po osvie\u017een\u00ed. Zabudnite na sladen\u00e9 limon\u00e1dy \u2013 namie\u0161ajte si\u00a0dom\u00e1ci wellness n\u00e1poj. Potrebujeme: nieko\u013eko pl\u00e1tkov uhorky, nieko\u013eko pl\u00e1tkov citr\u00f3na, p\u00e1r l\u00edstkov m\u00e4ty Postup: Do d\u017eb\u00e1nu s chladenou vodou prid\u00e1me uhorku, citr\u00f3n a m\u00e4tu. Nech\u00e1me l\u00fahova\u0165 aspo\u0148 hodinu v chladni\u010dke. V\u00fdsledkom bude osvie\u017euj\u00faci n\u00e1poj, ktor\u00fd pre\u010dist\u00ed telo a z\u00e1rove\u0148 bude chuti\u0165 ako letn\u00e1 dovolenka. Tip: Uhorka hydratuje a upokojuje, citr\u00f3n na\u0161tartuje tr\u00e1venie a m\u00e4ta pr\u00edjemne chlad\u00ed. Tak\u00fdto n\u00e1poj je skvel\u00fdm spolo\u010dn\u00edkom po\u010das d\u0148a […]<\/p>\n","protected":false},"author":1,"featured_media":4890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,24,29,31,21,37],"class_list":["post-4889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4889"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4889\/revisions"}],"predecessor-version":[{"id":4891,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4889\/revisions\/4891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4890"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}