{"id":4928,"date":"2025-09-12T14:44:00","date_gmt":"2025-09-12T12:44:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=4928"},"modified":"2025-10-06T14:54:33","modified_gmt":"2025-10-06T12:54:33","slug":"tekvicobranie-pre-zdravie-i-krasu","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/09\/12\/tekvicobranie-pre-zdravie-i-krasu\/","title":{"rendered":"\u201eTEKVICOBRANIE\u201c pre zdravie i\u00a0kr\u00e1su"},"content":{"rendered":"\n
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Image by\u00a0Jasmin777<\/a>\u00a0from\u00a0Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n

recepty, ktor\u00e9 prekvapia<\/strong><\/p>\n

\u00a0<\/p>\n

Na prv\u00fd poh\u013ead oby\u010dajn\u00e1 zelenina sa stala symbolom jesene nielen v\u010faka Halloweenu, ale najm\u00e4 pre svoje v\u00fd\u017eivov\u00e9 hodnoty a pestr\u00e9 mo\u017enosti vyu\u017eitia. Be\u017ene si z tekvice pripravujeme polievku, kol\u00e1\u010d \u010di pyr\u00e9, no jej vyu\u017eitie siaha ove\u013ea \u010falej. Prin\u00e1\u0161ame v\u00e1m nieko\u013eko netradi\u010dn\u00fdch receptov, v\u010faka ktor\u00fdm objav\u00edte tekvicu v novom svetle.<\/strong><\/p>\n

\u00a0<\/p>\n

\u201eTu\u010dn\u00e9\u201c na vitam\u00edny a\u00a0z\u00e1rove\u0148 vhodn\u00e9 pre \u0161t\u00edhlu l\u00edniu <\/strong><\/p>\n

Tekvice s\u00fa bohat\u00e9 na betakarot\u00e9n, ktor\u00fd sa v tele men\u00ed na vitam\u00edn A \u2013 nevyhnutn\u00fd pre zrak, poko\u017eku a imunitu. Obsahuj\u00fa tie\u017e vitam\u00edny C a E, ktor\u00e9 chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom, a vl\u00e1kninu, ktor\u00e1 prospieva tr\u00e1veniu. Miner\u00e1ly ako drasl\u00edk a hor\u010d\u00edk zas podporuj\u00fa zdrav\u00fa \u010dinnos\u0165 srdca. Navy\u0161e maj\u00fa n\u00edzku kalorick\u00fa hodnotu, a tak s\u00fa vhodn\u00e9 aj pre \u013eud\u00ed, ktor\u00ed si str\u00e1\u017eia l\u00edniu.<\/p>\n

\u00a0<\/p>\n

NETRADI\u010cN\u00c9 RECEPTY NA JEDENIE<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Tekvicov\u00e9 gnocchi s bylinkov\u00fdm maslom<\/strong><\/p>\n

\u00a0<\/strong>Potrebujeme:<\/strong> 400 g tekvicov\u00e9ho pyr\u00e9 (najlep\u0161ie z pe\u010denej tekvice Hokkaido), 250 g hladkej m\u00faky, 1 vajce, \u0161tipku soli a mu\u0161k\u00e1tov\u00e9ho orie\u0161ka, 50 g masla, hrs\u0165 \u010derstv\u00fdch byliniek (\u0161alvia, petr\u017elen, pa\u017e\u00edtka)<\/p>\n

Postup:<\/strong> Tekvicov\u00e9 pyr\u00e9 zmie\u0161ame s vaj\u00ed\u010dkom, so\u013eou a mu\u0161k\u00e1tom. Postupne prid\u00e1vame m\u00faku, k\u00fdm nevznikne m\u00e4kk\u00e9, ale tvarovate\u013en\u00e9 cesto. Vyva\u013ek\u00e1me ho do val\u010dekov a kr\u00e1jame na mal\u00e9 k\u00fasky. Gnocchi var\u00edme v osolenej vode, k\u00fdm nevypl\u00e1vaj\u00fa na hladinu. Medzit\u00fdm na panvici roztop\u00edme maslo, prid\u00e1me nasekan\u00e9 bylinky a gnocchi premie\u0161ame v tomto vo\u0148avom z\u00e1klade.<\/p>\n

Tip:<\/em> Pod\u00e1vame hor\u00face.<\/p>\n

\u00a0<\/p>\n

Tekvicov\u00e9 smoothie s pomaran\u010dom a\u00a0z\u00e1zvorom<\/strong><\/p>\n

Potrebujeme:<\/strong> 200 g tekvicov\u00e9ho pyr\u00e9, \u0161\u0165avu z 2 pomaran\u010dov, 1 ban\u00e1n, k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru (asi 2 cm), 1 \u010cL medu<\/p>\n

Postup:<\/strong> Do mix\u00e9ra vlo\u017e\u00edme pyr\u00e9, nakr\u00e1jan\u00fd ban\u00e1n, \u010derstv\u00fa pomaran\u010dov\u00fa \u0161\u0165avu a nastr\u00fahan\u00fd z\u00e1zvor. Prid\u00e1me med a v\u0161etko rozmixujeme do hladka.<\/p>\n

Tip:<\/em> Smoothie je svie\u017ee, pln\u00e9 vitam\u00ednov a v\u00fdborne na\u0161tartuje de\u0148.<\/p>\n

\u00a0<\/p>\n

Tekvicov\u00fd hummus<\/strong><\/p>\n

Potrebujeme:<\/strong> 200 g c\u00edceru (varen\u00e9ho alebo z konzervy), 150 g tekvicov\u00e9ho pyr\u00e9, 2 PL tahini (sezamovej pasty), 2 str\u00fa\u010diky cesnaku, \u0161\u0165avu z polovice citr\u00f3na, olivov\u00fd olej, so\u013e, mlet\u00e9 \u010dierne korenie<\/p>\n

Postup:<\/strong> Do mix\u00e9ra vlo\u017e\u00edme c\u00edcer, pyr\u00e9, tahini, pretla\u010den\u00fd cesnak a citr\u00f3nov\u00fa \u0161\u0165avu. Rozmixujeme do kr\u00e9movej konzistencie, dochut\u00edme so\u013eou a koren\u00edm. Pri serv\u00edrovan\u00ed pokvapk\u00e1me olivov\u00fdm olejom.<\/p>\n

Tip:<\/em> Tento hummus chut\u00ed v\u00fdborne s \u010derstv\u00fdm pe\u010divom alebo ako dip k zelenine.<\/p>\n

\u00a0<\/p>\n

Tekvicov\u00e9 brownies<\/strong><\/p>\n

Potrebujeme:<\/strong> 200 g horkej \u010dokol\u00e1dy, 100 g masla, 150 g tekvicov\u00e9ho pyr\u00e9, 120 g trstinov\u00e9ho cukru, 2 vajcia, 80 g hladkej m\u00faky, 1 \u010cL pr\u00e1\u0161ku do pe\u010diva, \u0161tipku \u0161korice<\/p>\n

Postup:<\/strong>\u010cokol\u00e1du s maslom roztop\u00edme vo vodnom k\u00fapeli. V mise vy\u0161\u013eah\u00e1me vajcia s cukrom, prid\u00e1me pyr\u00e9, roztopen\u00fa \u010dokol\u00e1du, m\u00faku, pr\u00e1\u0161ok do pe\u010diva a \u0161koricu. Cesto vylejeme na plech vystlan\u00fd papierom na pe\u010denie a pe\u010dieme pri 180 \u00b0C asi 25 min\u00fat.<\/p>\n

Tip:<\/em> Brownies maj\u00fa vl\u00e1\u010dnu konzistenciu a jemn\u00fa tekvicov\u00fa pr\u00edchu\u0165.<\/p>\n

\u00a0<\/p>\n

Tekvicov\u00e9 latt\u00e9 so \u0161koricou<\/strong><\/p>\n

Potrebujeme:<\/strong> 200 ml mlieka (alebo rastlinn\u00e9ho n\u00e1poja), 2 PL tekvicov\u00e9ho pyr\u00e9, 1 \u010cL trstinov\u00e9ho cukru, \u00bd \u010cL mletej \u0161korice, 1 espresso alebo siln\u00fa k\u00e1vu<\/p>\n

Postup:<\/strong>V malom hrnci zohrejeme mlieko s pyr\u00e9, cukrom a \u0161koricou. Premixujeme ty\u010dov\u00fdm mix\u00e9rom, aby vznikla jemn\u00e1 pena. Do \u0161\u00e1lky nalejeme espresso a zalejeme tekvicov\u00fdm mliekom.<\/p>\n

Tip:<\/em> Tento n\u00e1poj zahreje du\u0161u i telo po\u010das sychrav\u00fdch dn\u00ed.<\/p>\n

\u00a0<\/p>\n

Tekvica v dom\u00e1cej kozmetike: pr\u00edrodn\u00e1 starostlivos\u0165 pre ple\u0165 a vlasy<\/strong><\/p>\n

Tekvica nie je len v\u00fd\u017eivnou potravinou \u2013 jej benefity ocen\u00ed aj na\u0161a poko\u017eka a vlasy. Obsahuje betakarot\u00e9n, vitam\u00edny A, C a E, ktor\u00e9 p\u00f4sobia ako antioxidanty, podporuj\u00fa regener\u00e1ciu buniek a chr\u00e1nia ple\u0165 pred pred\u010dasn\u00fdm starnut\u00edm. Vl\u00e1knina a pr\u00edrodn\u00e9 enz\u00fdmy z tekvice jemne \u010distia a zjem\u0148uj\u00fa poko\u017eku, zatia\u013e \u010do miner\u00e1ly ako drasl\u00edk a hor\u010d\u00edk pom\u00e1haj\u00fa udr\u017eiava\u0165 hydrat\u00e1ciu.<\/p>\n

Jej jemn\u00e1, kr\u00e9mov\u00e1 konzistencia pyr\u00e9 sa v\u00fdborne hod\u00ed ako z\u00e1klad pre masky, z\u00e1klady na vlasy \u010di balzamy na pery. V kombin\u00e1cii s medom, jogurtom, olejmi alebo vaj\u00ed\u010dkom dok\u00e1\u017ee prirodzene vy\u017eivi\u0165 such\u00fa poko\u017eku, zjemni\u0165 ruky, doda\u0165 lesk vlasom a svie\u017eos\u0165 pleti. Tekvica je tak dokonalou ingredienciou pre dom\u00e1cu kozmetiku, ktor\u00e1 sp\u00e1ja starostlivos\u0165 s rados\u0165ou z pr\u00edrody.<\/p>\n

\u00a0<\/p>\n

RECEPTY NA DOM\u00c1CE TEKVICOV\u00c9 KOZMETICK\u00c9 PRODUKTY<\/strong><\/h3>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Tekvicov\u00e1 maska na such\u00fa ple\u0165<\/strong><\/p>\n

Potrebujeme:<\/strong> 2 PL tekvicov\u00e9ho pyr\u00e9, 1 \u010cL medu, 1 \u010cL bieleho jogurtu<\/p>\n

Postup:<\/strong> Zmie\u0161ame pyr\u00e9, med a jogurt do hladkej pasty. Nanesieme na vy\u010disten\u00fa tv\u00e1r a nech\u00e1me p\u00f4sobi\u0165 asi 15 min\u00fat. Potom opl\u00e1chneme vla\u017enou vodou.<\/p>\n

Tip:<\/em> Ple\u0165 zostane hydratovan\u00e1 a jemn\u00e1.<\/p>\n

\u00a0<\/p>\n

Tekvicov\u00fd p\u00edling na ruky<\/strong><\/p>\n

Potrebujeme:<\/strong> 2 PL tekvicov\u00e9ho pyr\u00e9, 1 lPL hned\u00e9ho cukru, p\u00e1r kvapiek olivov\u00e9ho oleja<\/p>\n

Postup:<\/strong> V\u0161etko premie\u0161ame a kr\u00fa\u017eiv\u00fdmi pohybmi vmas\u00edrujeme do poko\u017eky r\u00fak. Nech\u00e1me chv\u00ed\u013eu p\u00f4sobi\u0165 a opl\u00e1chneme teplou vodou.<\/p>\n

Tip:<\/em> Ruky bud\u00fa hladk\u00e9 a vy\u017eiven\u00e9.<\/p>\n

\u00a0<\/p>\n

Tekvicov\u00fd vlasov\u00fd z\u00e1bal<\/strong><\/p>\n

Potrebujeme:<\/strong> 3 PL tekvicov\u00e9ho pyr\u00e9, 1 \u017e\u013atok, 1 \u010cL kokosov\u00e9ho oleja<\/p>\n

Postup:<\/strong> Ingrediencie d\u00f4kladne premie\u0161ame a nanesieme na umyt\u00e9, vlhk\u00e9 vlasy po celej d\u013a\u017eke. Vlasy zabal\u00edme do uter\u00e1ka a nech\u00e1me p\u00f4sobi\u0165 20 \u2013 30 min\u00fat. Potom d\u00f4kladne opl\u00e1chneme.<\/p>\n

Tip:<\/em> Vlasy z\u00edskaj\u00fa lesk a vitalitu.<\/p>\n

\u00a0<\/p>\n

Tekvicov\u00e1 maska proti mastnej pleti<\/strong><\/p>\n

Potrebujeme:<\/strong> 2 PL tekvicov\u00e9ho pyr\u00e9, 1 \u010cL citr\u00f3novej \u0161\u0165avy, 1 \u010cL bielka<\/p>\n

Postup: <\/strong>Spoj\u00edme v\u0161etky ingrediencie a zmes nanesieme na ple\u0165. Nech\u00e1me p\u00f4sobi\u0165 asi 10 \u2013 15 min\u00fat. Citr\u00f3n a bielok stiahnu p\u00f3ry, tekvica ple\u0165 vy\u017eiv\u00ed.<\/p>\n

Tip:<\/em> Po opl\u00e1chnut\u00ed je poko\u017eka svie\u017ea a matn\u00e1.<\/p>\n

\u00a0<\/p>\n

Tekvicov\u00fd balzam na pery<\/strong><\/p>\n

Potrebujeme:<\/strong> 1 \u010cL tekvicov\u00e9ho pyr\u00e9, 1 \u010cL kokosov\u00e9ho oleja, p\u00e1r kvapiek medu<\/p>\n

Postup:<\/strong> V\u0161etko premie\u0161ame, nanesieme na pery a nech\u00e1me p\u00f4sobi\u0165 10 min\u00fat. Potom jemne zotrieme.<\/p>\n

Tip:<\/em> Pery bud\u00fa hebk\u00e9, vy\u017eiven\u00e9 a pripraven\u00e9 aj na chladn\u00e9 po\u010dasie.<\/p>\n

\u00a0<\/p>\n

TIP NA Z\u00c1VER: <\/em>Tekvica je dar pr\u00edrody, ktor\u00fd n\u00e1s nielen zas\u00fdti, ale aj podpor\u00ed zdravie a pote\u0161\u00ed zmysly. Pri troche fant\u00e1zie ju m\u00f4\u017eeme premeni\u0165 na dezert, hlavn\u00e9 jedlo, n\u00e1tierku, n\u00e1poj alebo kozmetick\u00fd produkt. V\u010faka svojej neutr\u00e1lnej chuti a jemnej text\u00fare sa dok\u00e1\u017ee prisp\u00f4sobi\u0165 sladk\u00fdm aj slan\u00fdm vari\u00e1ci\u00e1m, a v\u017edy prinesie do kuchyne a k\u00fape\u013ene k\u00fasok jesennej atmosf\u00e9ry.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

recepty, ktor\u00e9 prekvapia \u00a0 Na prv\u00fd poh\u013ead oby\u010dajn\u00e1 zelenina sa stala symbolom jesene nielen v\u010faka Halloweenu, ale najm\u00e4 pre svoje v\u00fd\u017eivov\u00e9 hodnoty a pestr\u00e9 mo\u017enosti vyu\u017eitia. Be\u017ene si z tekvice pripravujeme polievku, kol\u00e1\u010d \u010di pyr\u00e9, no jej vyu\u017eitie siaha ove\u013ea \u010falej. Prin\u00e1\u0161ame v\u00e1m nieko\u013eko netradi\u010dn\u00fdch receptov, v\u010faka ktor\u00fdm objav\u00edte tekvicu v novom svetle. \u00a0 \u201eTu\u010dn\u00e9\u201c na vitam\u00edny a\u00a0z\u00e1rove\u0148 vhodn\u00e9 pre \u0161t\u00edhlu l\u00edniu Tekvice s\u00fa bohat\u00e9 na betakarot\u00e9n, ktor\u00fd sa v tele men\u00ed na vitam\u00edn A \u2013 nevyhnutn\u00fd pre zrak, poko\u017eku a imunitu. Obsahuj\u00fa tie\u017e vitam\u00edny C a E, ktor\u00e9 chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom, a vl\u00e1kninu, ktor\u00e1 prospieva tr\u00e1veniu. Miner\u00e1ly ako drasl\u00edk a hor\u010d\u00edk zas podporuj\u00fa zdrav\u00fa \u010dinnos\u0165 srdca. Navy\u0161e maj\u00fa n\u00edzku kalorick\u00fa hodnotu, a tak s\u00fa vhodn\u00e9 aj pre \u013eud\u00ed, ktor\u00ed si str\u00e1\u017eia l\u00edniu. \u00a0 NETRADI\u010cN\u00c9 RECEPTY NA JEDENIE \u00a0 Tekvicov\u00e9 gnocchi s bylinkov\u00fdm maslom \u00a0Potrebujeme: 400 g tekvicov\u00e9ho pyr\u00e9 (najlep\u0161ie z pe\u010denej tekvice Hokkaido), 250 g hladkej m\u00faky, 1 vajce, \u0161tipku soli a mu\u0161k\u00e1tov\u00e9ho orie\u0161ka, 50 g masla, hrs\u0165 \u010derstv\u00fdch byliniek (\u0161alvia, petr\u017elen, pa\u017e\u00edtka) Postup: Tekvicov\u00e9 pyr\u00e9 zmie\u0161ame s vaj\u00ed\u010dkom, so\u013eou a mu\u0161k\u00e1tom. Postupne prid\u00e1vame m\u00faku, k\u00fdm nevznikne m\u00e4kk\u00e9, ale tvarovate\u013en\u00e9 cesto. Vyva\u013ek\u00e1me ho do val\u010dekov a kr\u00e1jame na mal\u00e9 k\u00fasky. Gnocchi var\u00edme v osolenej vode, k\u00fdm nevypl\u00e1vaj\u00fa […]<\/p>\n","protected":false},"author":1,"featured_media":4929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[30,29,31,37],"class_list":["post-4928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","tag-recenzia","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=4928"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4928\/revisions"}],"predecessor-version":[{"id":4930,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/4928\/revisions\/4930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/4929"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=4928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=4928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}