{"id":5089,"date":"2025-12-15T14:17:59","date_gmt":"2025-12-15T13:17:59","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5089"},"modified":"2025-12-16T14:33:05","modified_gmt":"2025-12-16T13:33:05","slug":"ked-sa-brucho-naduva","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/12\/15\/ked-sa-brucho-naduva\/","title":{"rendered":"Ke\u010f sa brucho nad\u00fava."},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"937\" height=\"1024\" data-id=\"5091\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/Kuzela2-937x1024.jpg\" alt=\"\" class=\"wp-image-5091\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/Kuzela2-937x1024.jpg 937w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/Kuzela2-275x300.jpg 275w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/Kuzela2-768x839.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/Kuzela2-1406x1536.jpg 1406w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/Kuzela2.jpg 1510w\" sizes=\"auto, (max-width: 937px) 100vw, 937px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"493\" data-id=\"5090\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/kuzela0.jpg\" alt=\"\" class=\"wp-image-5090\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/kuzela0.jpg 526w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/kuzela0-300x281.jpg 300w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/figure>\n\n\n<p><span class=\"s2\">Kniha, ktor\u00e1 kone\u010dne hovor\u00ed nahlas o t\u00e9me, o ktorej sa rad\u0161ej ml\u010d\u00ed<\/span><span class=\"s2\"><br \/><\/span><\/p>\n<p><span class=\"s4\">Nad\u00favanie, vetry a nepr\u00edjemn\u00fd tlak v bruchu je t\u00e9ma, ktor\u00e1 tr\u00e1pi polovicu popul\u00e1cie, ale rozpr\u00e1va\u0165 sa o nej nik nechce. Lek\u00e1r Ladislav Ku\u017eela ju v\u0161ak uchopil s humorom, \u013eahkos\u0165ou a presnou medic\u00ednskou znalos\u0165ou. V\u00fdsledkom je kniha <\/span><a href=\"https:\/\/www.bux.sk\/knihy\/809297-ked-sa-brucho-naduva-sprievodca-pre-brucho-bez-bublin-a-mysel-bez-starosti.html\"><span class=\"s5\">Ke\u010f sa brucho nad\u00fava<\/span><\/a><span class=\"s4\">, ktor\u00e1 v\u00e1m uk\u00e1\u017ee, ako va\u0161e brucho funguje, \u010do v\u0161etko ho dok\u00e1\u017ee rozhodi\u0165 a ak\u00e9 kroky ved<\/span><span class=\"s4\">\u00fa k dlhodob\u00e9mu uvo\u013eneniu.<\/span><\/p>\n<p><span class=\"s4\">Ladislav Ku\u017eela, zn\u00e1my gastroenterol\u00f3g a populariz\u00e1tor medic\u00edny, sa v tejto knihe p\u00fa\u0161\u0165a do t\u00e9my, ktor\u00e1 je pre mnoh\u00fdch nepr\u00edjemn\u00e1, tr\u00e1pna a rad\u0161ej ignorovan\u00e1. Ako s\u00e1m p\u00ed\u0161e, <\/span><span class=\"s6\">\u201et\u00e1to kniha vznikla aj z presved\u010denia, \u017ee o veciach, o ktor\u00fdch sa be\u017ene nehovor\u00ed, by sa hovori\u0165 malo. A najlep\u0161ie nahlas a s humorom.\u201c<\/span><\/p>\n<p><span class=\"s4\">A funguje to. Ku\u017eela sp\u00e1ja medic\u00ednsku odbornos\u0165 s \u013eudskos\u0165ou a vtipom, tak\u017ee o nad\u00favan\u00ed nehovor\u00ed ako o tabu, ale ako o be\u017enej s\u00fa\u010dasti \u017eivota, ktor\u00e1 m\u00e1 svoje pr\u00ed\u010diny \u2013 a hlavne rie\u0161enia.<\/span><\/p>\n<p><span class=\"s4\">Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch<\/span><span class=\"s4\"> l\u00e1kadiel kn<\/span><span class=\"s4\">ihy je sp\u00f4sob, ak\u00fdm autor prep\u00e1ja hist\u00f3riu, kult\u00faru a medic\u00ednu. Dozviete sa napr\u00edklad:<\/span><\/p>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">ako starovek\u00ed Egyp\u0165ania komentovali vetry (a \u017ee sa tomu venovali aj k\u0148azi)<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">\u017ee term\u00edn \u201emeteorizmus\u201c <\/span><span class=\"s4\">m\u00e1 prekvapivo presn\u00fa defin\u00edciu,<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">pre\u010do mikrobi\u00f3m ovplyv\u0148uje nielen naf\u00faknut\u00e9 brucho, ale aj n\u00e1ladu.<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">Ko\u013eko kr\u00e1t treba jedlo naozaj po\u017eu\u0165, aby v\u00e1s ne\u0165a\u017eilo?<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">Existuj\u00fa potraviny, ktor\u00e9 zlep\u0161ia tr\u00e1venie? A\u00a0ktor\u00e9 n\u00e1m \u0161kodia najviac?<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">Naozaj m\u00f4\u017eu za \u0165a\u017ekosti tzv. nafukuj<\/span><span class=\"s4\">\u00face potraviny ako s\u00fa povedzme strukoviny?<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">Tr\u00e1pi nad\u00favanie \u010dastej<\/span><span class=\"s4\">\u0161ie \u017eeny alebo mu\u017eov?<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">\u010co by mal obsahova\u0165 ide\u00e1lny jed\u00e1lni\u010dek pri gastrit\u00edde?<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">Ako sa zavi\u0165 polypov a\u00a0n\u00e1dorov \u017eal\u00fadka?<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">R\u00f4zne typy intolerancie ako frukt\u00f3zov\u00e1, sorbitolov\u00e1, \u010di glut\u00e9nov\u00e1<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">Ko\u013eko vetrov denne je norm\u00e1lne?<\/span><\/div>\n<p><span class=\"s4\">Ku\u017eela v\u00fdborne vysvet\u013euje, \u201e\u010do sa deje v bruchu\u201c \u2013 od pa\u017eer\u00e1ka, cez \u017eal\u00fadok a\u017e po hrub\u00e9 \u010drevo. Detaily pod\u00e1va s \u013eahkos\u0165ou, tak\u017ee aj \u010ditate\u013e, ktor\u00fd medic\u00edne nerozumie, m\u00e1 pocit, \u017ee v\u0161etk\u00e9mu dokonale rozumie.<\/span><\/p>\n<p><a href=\"https:\/\/kniznykompas.podbean.com\/e\/kolkokrat-treba-prezut-susto-v-ustach-a-kolko-vetrov-denne-je-normalne-prezradi-gastroenterolog-ladislav-kuzela\/\"><span class=\"s2\">Vypo\u010dujte si POD<\/span><span class=\"s2\">CAST s<\/span><span class=\"s2\">\u00a0<\/span><span class=\"s2\">L.<\/span><span class=\"s2\">Ku\u017eelom.<\/span><\/a><\/p>\n<p><span class=\"s2\">Diagnostika, rady a praktick\u00e9 rie\u0161enia<\/span><\/p>\n<p><span class=\"s4\">Kniha je rozdelen\u00e1 do dvoch \u010dast\u00ed. Prv\u00e1 vysvet\u013euje javy, procesy a s\u00favislosti. Druh\u00e1 pon\u00faka:<\/span><\/p>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">personalizovan\u00e9 di\u00e9ty,<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">preh\u013ead diagnostick\u00fdch vy\u0161etren\u00ed,<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">preh\u013ead naj\u010dastej\u0161\u00edch ochoren\u00ed tr\u00e1viaceho traktu,<\/span><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s4\">odpor\u00fa\u010dania pre trval\u00e9 rie\u0161enie probl\u00e9mov.<\/span><\/div>\n<p><span class=\"s4\">Ak patr\u00edte k t\u00fdm, ktor\u00ed si radi \u201eodnes\u00fa nie\u010do praktick\u00e9\u201c, t\u00e1to kniha je pln\u00e1 mal\u00fdch tipov, ktor\u00e9 maj\u00fa prekvapivo ve\u013ek\u00fd efekt.<\/span><\/p>\n<p class=\"s9\"><strong><span class=\"s2\">Pozrite si video s\u00a0Ladislavom Ku\u017eelom:<\/span><\/strong><\/p>\n<p class=\"s3\">\u00a0<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ke\u010f sa brucho nad\u00fava | Ladislav Ku\u017eela\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xKYSJpaJvaI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><span class=\"s2\">Humor, ktor\u00fd lie\u010di lep\u0161ie ne\u017e tabletka<\/span><\/p>\n<p><span class=\"s4\">Jedn\u00fdm z d\u00f4vodov, pre\u010do sa kniha tak dobre \u010d\u00edta, je autorova schopnos\u0165 od\u013eah\u010di\u0165 aj n\u00e1ro\u010dn\u00e9 t\u00e9my. Od odborn\u00fdch pojmov v\u00e1s nebol\u00ed hlava, pr\u00e1ve naopak \u2013 m\u00e1te chu\u0165 \u010d\u00edta\u0165 \u010falej. Ku\u017eela je vynikaj\u00faci rozpr\u00e1va\u010d, ktor\u00fd dok\u00e1\u017ee u\u010di\u0165 bez pocitu, \u017ee v\u00e1s u\u010d\u00ed.<\/span><\/p>\n<p><span class=\"s4\">Kniha <\/span><a href=\"https:\/\/www.bux.sk\/knihy\/809297-ked-sa-brucho-naduva-sprievodca-pre-brucho-bez-bublin-a-mysel-bez-starosti.html\"><span class=\"s5\">Ke\u010f sa brucho nad\u00fava<\/span><\/a><span class=\"s4\"> je ide\u00e1lna pre t\u00fdch, \u010do ob\u010das z\u00e1pasia s naf\u00faknut\u00fdm bruchom, chc\u00fa lep\u0161ie rozumie\u0165 svojmu telu, maj\u00fa z\u00e1ujem o zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a radi \u010d\u00edtaj\u00fa knihy, ktor\u00e9 s\u00fa m\u00fadre aj z\u00e1bavn\u00e9. <\/span><\/p>\n<p><span class=\"s4\">Milan Buno, kni\u017en\u00fd publicista<\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\"s3\"><span class=\"s4\">Ke\u010f sa brucho nad\u00fava: <\/span><a href=\"https:\/\/www.bux.sk\/knihy\/809297-ked-sa-brucho-naduva-sprievodca-pre-brucho-bez-bublin-a-mysel-bez-starosti.html\"><span class=\"s10\">https:\/\/www.bux.sk\/knihy\/809297-ked-sa-brucho-naduva-sprievodca-pre-brucho-bez-bublin-a-mysel-bez-starosti.html<\/span><\/a><\/p>\n<p class=\"s3\"><span class=\"s4\">Podcast: <\/span><a href=\"https:\/\/kniznykompas.podbean.com\/e\/kolkokrat-treba-prezut-susto-v-ustach-a-kolko-vetrov-denne-je-normalne-prezradi-gastroenterolog-ladislav-kuzela\/\"><span class=\"s10\">https:\/\/kniznykompas.podbean.com\/e\/kolkokrat-treba-prezut-susto-v-ustach-a-kolko-vetrov-denne-je-normalne-prezradi-gastroenterolog-ladislav-kuzela\/<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Kniha, ktor\u00e1 kone\u010dne hovor\u00ed nahlas o t\u00e9me, o ktorej sa rad\u0161ej ml\u010d\u00ed Nad\u00favanie, vetry a nepr\u00edjemn\u00fd tlak v bruchu je t\u00e9ma, ktor\u00e1 tr\u00e1pi polovicu popul\u00e1cie, ale rozpr\u00e1va\u0165 sa o nej nik nechce. Lek\u00e1r Ladislav Ku\u017eela ju v\u0161ak uchopil s humorom, \u013eahkos\u0165ou a presnou medic\u00ednskou znalos\u0165ou. V\u00fdsledkom je kniha Ke\u010f sa brucho nad\u00fava, ktor\u00e1 v\u00e1m uk\u00e1\u017ee, ako va\u0161e brucho funguje, \u010do v\u0161etko ho dok\u00e1\u017ee rozhodi\u0165 a ak\u00e9 kroky ved\u00fa k dlhodob\u00e9mu uvo\u013eneniu. Ladislav Ku\u017eela, zn\u00e1my gastroenterol\u00f3g a populariz\u00e1tor medic\u00edny, sa v tejto knihe p\u00fa\u0161\u0165a do t\u00e9my, ktor\u00e1 je pre mnoh\u00fdch nepr\u00edjemn\u00e1, tr\u00e1pna a rad\u0161ej ignorovan\u00e1. Ako s\u00e1m p\u00ed\u0161e, \u201et\u00e1to kniha vznikla aj z presved\u010denia, \u017ee o veciach, o ktor\u00fdch sa be\u017ene nehovor\u00ed, by sa hovori\u0165 malo. A najlep\u0161ie nahlas a s humorom.\u201c A funguje to. Ku\u017eela sp\u00e1ja medic\u00ednsku odbornos\u0165 s \u013eudskos\u0165ou a vtipom, tak\u017ee o nad\u00favan\u00ed nehovor\u00ed ako o tabu, ale ako o be\u017enej s\u00fa\u010dasti \u017eivota, ktor\u00e1 m\u00e1 svoje pr\u00ed\u010diny \u2013 a hlavne rie\u0161enia. Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch l\u00e1kadiel knihy je sp\u00f4sob, ak\u00fdm autor prep\u00e1ja hist\u00f3riu, kult\u00faru a medic\u00ednu. Dozviete sa napr\u00edklad: \u2022 ako starovek\u00ed Egyp\u0165ania komentovali vetry (a \u017ee sa tomu venovali aj k\u0148azi) \u2022 \u017ee term\u00edn \u201emeteorizmus\u201c m\u00e1 prekvapivo presn\u00fa defin\u00edciu, \u2022 pre\u010do mikrobi\u00f3m ovplyv\u0148uje nielen naf\u00faknut\u00e9 brucho, ale aj [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[38,24,29,31,21],"class_list":["post-5089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zdravie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5089"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5089\/revisions"}],"predecessor-version":[{"id":5093,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5089\/revisions\/5093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5090"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}