{"id":5100,"date":"2025-12-16T14:48:33","date_gmt":"2025-12-16T13:48:33","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5100"},"modified":"2025-12-16T14:48:34","modified_gmt":"2025-12-16T13:48:34","slug":"pernikove-korenie-viac-ako-len-vona-sviatocnej-zimy-vhodna-pre-cely-rok","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2025\/12\/16\/pernikove-korenie-viac-ako-len-vona-sviatocnej-zimy-vhodna-pre-cely-rok\/","title":{"rendered":"Pern\u00edkov\u00e9 korenie \u2013 viac ako len v\u00f4\u0148a sviato\u010dnej zimy vhodn\u00e1 pre cel\u00fd rok"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/tiramisu-2238291_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-5101\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/tiramisu-2238291_1280-1024x682.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/tiramisu-2238291_1280-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/tiramisu-2238291_1280-768x512.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2025\/12\/tiramisu-2238291_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Image by\u00a0<a href=\"https:\/\/pixabay.com\/users\/nickygirly-1322531\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2238291\">Nicky Girly<\/a>\u00a0from\u00a0<a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2238291\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>Pern\u00edkov\u00e9 korenie m\u00e1 zvl\u00e1\u0161tnu moc. Sta\u010d\u00ed jedin\u00e1 ly\u017ei\u010dka a kuchy\u0148ou sa pre\u017eenie v\u00f4\u0148a detstva, babkinej \u0161pajze a viano\u010dn\u00fdch trhov. Je to zmes, ktor\u00e1 v sebe nesie kus starej dobrej trad\u00edcie: klin\u010deky, \u0161koricu, nov\u00e9 korenie, mu\u0161k\u00e1tov\u00fd orech, fenikel \u010di z\u00e1zvor. V\u0161etko koreniny, ktor\u00e9 sa k n\u00e1m dost\u00e1vali kedysi pomaly a s \u00factou, preto ich \u013eudia v\u017edy pou\u017e\u00edvali s re\u0161pektom a \u0161tipkou sl\u00e1vnostnej atmosf\u00e9ry.<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00da\u010dinky pern\u00edkov\u00e9ho korenia<\/strong><\/p>\n<p style=\"font-weight: 400;\">Pern\u00edkov\u00e9 korenie nie je len o pern\u00ed\u010dkoch. Je aj o tom, ako n\u00e1m tieto vo\u0148av\u00e9 zmesi dok\u00e1\u017eu zlep\u0161i\u0165 tr\u00e1venie, zahria\u0165 telo, podpori\u0165 imunitu a rozjasni\u0165 n\u00e1ladu. Klin\u010deky s\u00fa pr\u00edrodn\u00e9 antiseptikum, \u0161korica pom\u00e1ha stabilizova\u0165 hladinu cukru, z\u00e1zvor pre\u010dist\u00ed organizmus a mu\u0161k\u00e1tov\u00fd orie\u0161ok podporuje tr\u00e1venie. Spolu tvoria harmonick\u00fa zmes, ktor\u00e1 chut\u00ed aj p\u00f4sob\u00ed ako mal\u00e9 dom\u00e1ce k\u00fazlo. V zime si ju doprajeme \u010do naj\u010dastej\u0161ie \u2014 je to prirodzen\u00e9, ke\u010f\u017ee pr\u00e1ve chladn\u00e9 dni volaj\u00fa po nie\u010dom hrejivom a vo\u0148avom. No bola by \u0161koda odlo\u017ei\u0165 bal\u00ed\u010dek pern\u00edkov\u00e9ho korenia do zadnej z\u00e1suvky a\u017e do decembra. T\u00e1to zlat\u00e1 kombin\u00e1cia toti\u017e dok\u00e1\u017ee o\u017eivi\u0165 mno\u017estvo jed\u00e1l, n\u00e1pojov a dokonca aj zdrav\u00fdch dezertov po\u010das cel\u00e9ho roka.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Kam v\u0161ade m\u00f4\u017eeme pern\u00edkov\u00e9 korenie zakomponova\u0165?<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><strong>\u00a0\u2013 do ra\u0148ajok, ktor\u00e9 rozvo\u0148aj\u00fa cel\u00fd dom<\/strong> \u2013 pridajte ho do ovsen\u00fdch vlo\u010diek, ovsen\u00fdch alebo ry\u017eov\u00fdch ka\u0161\u00ed alebo jogurtu s medom. Jemn\u00e1 \u0161tipka premen\u00ed oby\u010dajn\u00e9 ra\u0148ajky na nie\u010do, \u010do by bez hanby mohli serv\u00edrova\u0165 aj v \u00fatulnej horskej chate,<\/p>\n<p style=\"font-weight: 400;\">\u2013 <strong>do dom\u00e1cich tepl\u00fdch n\u00e1pojov<\/strong> \u2013 pern\u00edkov\u00e9 latte, hor\u00faca \u010dokol\u00e1da, dom\u00e1ci pun\u010d \u010di tepl\u00fd jablkov\u00fd d\u017e\u00fas. Sta\u010d\u00ed pol \u010dajovej ly\u017ei\u010dky a n\u00e1poj dostane nov\u00fd rozmer. A hoci to znie zimne, pokojne si tak\u00e9 latte doprajte aj v lete na terase \u2014 trad\u00edcia si predsa kalend\u00e1r nediktuje,<\/p>\n<p style=\"font-weight: 400;\"><strong>\u2013 do sladk\u00fdch dezertov, ktor\u00e9 nie s\u00fa pern\u00edky<\/strong> \u2013 pern\u00edkov\u00e9 korenie v\u00fdborne sed\u00ed k jablk\u00e1m, hru\u0161k\u00e1m, tekvici, mrkve \u010di pomaran\u010du. V\u010faka nemu s\u00fa kol\u00e1\u010de aromatickej\u0161ie a \u201ehlb\u0161ie\u201c v chuti \u2014 aj ke\u010f sa tv\u00e1rime, \u017ee sme pou\u017eili len z\u00e1kladn\u00e9 suroviny,<\/p>\n<p style=\"font-weight: 400;\">\u2013 <strong>do komp\u00f3tov a\u00a0d\u017eemov \u2013 p<\/strong>ri varen\u00ed jab\u013ak, hru\u0161iek \u010di sliviek prisypte tro\u0161ku korenia. Ovocie z\u00edska teplej\u0161\u00ed charakter a d\u017eem bude ma\u0165 akoby \u201cviano\u010dn\u00fd podt\u00f3n\u201d \u2013 ale st\u00e1le jemn\u00fd a elegantn\u00fd. Tak\u00fd, \u010do neuraz\u00ed ani v\u00a0j\u00fali,<\/p>\n<p style=\"font-weight: 400;\"><strong>\u2013 do slan\u00fdch jed\u00e1l<\/strong> \u2013 tro\u0161ku netradi\u010dn\u00e9, ale funguje to prekvapivo dobre. \u0160tipka pern\u00edkov\u00e9ho korenia dolad\u00ed tekvicov\u00fa polievku, \u010derven\u00fa \u0161o\u0161ovicu, bataty \u010di pe\u010den\u00fa kore\u0148ov\u00fa zeleninu. V malom mno\u017estve dod\u00e1 jedlu tepl\u00fa, okr\u00fahlu chu\u0165,<\/p>\n<p style=\"font-weight: 400;\"><strong>\u2013 do dom\u00e1cich granol, su\u0161ienok a energy ty\u010diniek<\/strong> \u2013 v granole dok\u00e1\u017ee \u00fapln\u00e9 z\u00e1zraky. O\u017eiv\u00ed orie\u0161ky, pohlad\u00ed med a v\u0161etko spoj\u00ed do chrumkavej, jemne korenistej harm\u00f3nie. A energy ty\u010dinky v\u010faka nemu chutia akoby pre\u0161li mal\u00fdm gurm\u00e1nskym \u201eupgradeom\u201c,<\/p>\n<p style=\"font-weight: 400;\"><strong>\u2013 do dom\u00e1cej kozmetiky a\u00a0v\u00f4n\u00ed \u2013<\/strong> ak si vyr\u00e1bate vlastn\u00e9 svie\u010dky, vosky alebo mydl\u00e1, toto korenie je poklad. Nielen pre v\u00f4\u0148u, ale aj pre jemn\u00e9 antiseptick\u00e9 \u00fa\u010dinky. A star\u00e9 mamy by ur\u010dite dodali \u201eA dom vonia ako na Vianoce \u2013 \u010do viac chcie\u0165?\u201d<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Pre\u010do je dobr\u00e9 zaradi\u0165 pern\u00edkov\u00e9 korenie do kuchyne \u010dastej\u0161ie?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Preto\u017ee je prirodzen\u00e9, zdrav\u00e9 a mnohostrann\u00e9. V\u010faka kombin\u00e1cii koren\u00edn rozpr\u00fadi tr\u00e1venie, podporuje prekrvenie a p\u00f4sob\u00ed aj mierne povzbudzuj\u00faco \u2014 nie je to s\u00edce k\u00e1va, ale telo sa po \u0148om prebud\u00ed s takou pr\u00edjemnou, tichou energiou. Navy\u0161e, \u0161korica aj klin\u010deky maj\u00fa antibakteri\u00e1lne \u00fa\u010dinky, tak\u017ee najm\u00e4 v obdob\u00ed vir\u00f3z je to skryt\u00fd spojenec, ktor\u00fd u n\u00e1s doma stoj\u00ed pri tom najoby\u010dajnej\u0161om hrn\u010deku \u010daju. A potom je tu e\u0161te jedna vec \u2013 v\u00f4\u0148a. T\u00e1 starod\u00e1vna, sl\u00e1vnostn\u00e1, upokojuj\u00faca v\u00f4\u0148a, ktor\u00e1 vie rozjasni\u0165 de\u0148, aj ke\u010f je vonku zamra\u010den\u00e9. Nie nadarmo sa pern\u00edkov\u00e9 v\u00f4ne pou\u017e\u00edvaj\u00fa aj v aromaterapii \u2014 vraj povzbudzuj\u00fa kreativitu a pocit bezpe\u010dia. A povedzme si pravdu, kto z n\u00e1s by ob\u010das nepotreboval trochu toho \u201edom\u00e1ckeho tepla\u201c?<\/p>\n<h3>\u00a0<\/h3>\n<h3><strong>Pre\u010do ma\u0165 pern\u00edkov\u00e9 korenie v \u0161pajzi st\u00e1le?<\/strong><\/h3>\n<p>Lebo je to jednoducho jedno z naj\u0161ikovnej\u0161\u00edch koren\u00ed, ak\u00e9 m\u00e1me. Je lacn\u00e9, dlho vydr\u017e\u00ed, kr\u00e1sne vonia, podpor\u00ed zdravie, zahreje v zime a prekvap\u00ed aj v lete. Korenie, ktor\u00e9 vie by\u0165 nen\u00e1padn\u00e9 i v\u00fdrazn\u00e9 pod\u013ea toho, ko\u013eko mu dovol\u00edte. A hlavne \u2013 je d\u00f4kazom toho, \u017ee tradi\u010dn\u00e9 chute nestr\u00e1caj\u00fa svoju kr\u00e1su. Naopak, daj\u00fa sa znova a znova objavova\u0165 v nov\u00fdch podob\u00e1ch, ak im d\u00e1me pr\u00edle\u017eitos\u0165.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>RECEPTY<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Pe\u010den\u00e9 hru\u0161ky s pern\u00edkov\u00fdm koren\u00edm a medom <\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Ingrediencie (4 porcie):<\/strong>\u00a01 \u010cL pern\u00edkov\u00e9ho korenia, 4 ks zrel\u00fdch hru\u0161iek, 2 PL medu, 1 PL citr\u00f3novej \u0161\u0165avy, 40 g masla, 2 PL nasekan\u00fdch vla\u0161sk\u00fdch orechov, 2 PL hrozienok<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Hru\u0161ky prekroj\u00edme, vydlabeme jadierka a ulo\u017e\u00edme do misky. Potrieme ich medom zmie\u0161an\u00fdm s citr\u00f3novou \u0161\u0165avou a pern\u00edkov\u00fdm koren\u00edm. Na ka\u017ed\u00fa polo\u017e\u00edme k\u00fasok masla, posypeme orechmi a hrozienkami. Pe\u010dieme pri 180 \u00b0C asi 25 a\u017e 30 min\u00fat, k\u00fdm nezm\u00e4kn\u00fa.<\/p>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0V\u00fdborne chutia s ly\u017ei\u010dkou vanilkovej zmrzliny alebo s hust\u00fdm gr\u00e9ckym jogurtom.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Pern\u00edkov\u00fd jablkov\u00fd crumble<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Ingrediencie (4 \u2013 6 porci\u00ed):<\/strong>\u00a01 \u010cL pern\u00edkov\u00e9ho korenia, 800 g jab\u013ak, 2 PL citr\u00f3novej \u0161\u0165avy, 2 PL kry\u0161t\u00e1lov\u00e9ho cukru, 120 g hladkej m\u00faky, 80 g trstinov\u00e9ho cukru, 80 g studen\u00e9ho masla, 40 g nasekan\u00fdch mandl\u00ed<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Jablk\u00e1 nakr\u00e1jame a premie\u0161ame s citr\u00f3novou \u0161\u0165avou, cukrom a koren\u00edm. V mise rozdrob\u00edme maslo s m\u00fakou, trstinov\u00fdm cukrom, koren\u00edm a mand\u013eami, aby vznikla mrveni\u010dka. Jablk\u00e1 d\u00e1me do formy a zasypeme pos\u00fdpkou. Pe\u010dieme pri 180 \u00b0C 30\u201335 min\u00fat.<\/p>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Skvel\u00fd je v kombin\u00e1cii s teplou vanilkovou om\u00e1\u010dkou.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Tvarohov\u00e1 pena s pern\u00edkov\u00fdm koren\u00edm a karamelom<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Ingrediencie (4 porcie):<\/strong>\u00a01 \u010cL pern\u00edkov\u00e9ho korenia, 250 g jemn\u00e9ho tvarohu, 200 ml smotany na \u0161\u013eahanie, 2 PL medu, 1 bal\u00ed\u010dek vanilkov\u00e9ho cukru, 100 g cukru, 1 PL masla, 2 PL nasekan\u00fdch orie\u0161kov<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong> Priprav\u00edme karamel zo cukru a masla, nech\u00e1me stuhn\u00fa\u0165 a nal\u00e1meme. Tvaroh zmie\u0161ame s medom, koren\u00edm a vanilkov\u00fdm cukrom. Smotanu vy\u0161\u013eah\u00e1me a z\u013eahka vmie\u0161ame. Kr\u00e9m navrstv\u00edme do poh\u00e1rov, posypeme karamelom a orie\u0161kami, nech\u00e1me chladi\u0165.<\/p>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0M\u00f4\u017eeme prida\u0165 aj ly\u017ei\u010dku pomaran\u010dovej k\u00f4ry pre sviato\u010dn\u00fa v\u00f4\u0148u.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Pern\u00edkov\u00e9 tiramisu <\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Ingrediencie (6 porci\u00ed):<\/strong>\u00a01 \u010cL pern\u00edkov\u00e9ho korenia, 250 g mascarpone, 200 ml smotany na \u0161\u013eahanie, 2 PL pr\u00e1\u0161kov\u00e9ho cukru, 200 ml silnej k\u00e1vy, 2 PL rumu alebo amaretta, 200 g pi\u0161k\u00f3t, 1 PL kakaa<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Mascarpone zmie\u0161ame s cukrom a pern\u00edkov\u00fdm koren\u00edm. Smotanu vy\u0161\u013eah\u00e1me a spoj\u00edme s kr\u00e9mom. K\u00e1vu zmie\u0161ame s rumom a r\u00fdchlo v nej nam\u00e1\u010dame pi\u0161k\u00f3ty. Uklad\u00e1me ich do formy, striedame s kr\u00e9mom a navrch d\u00e1me posledn\u00fa vrstvu kr\u00e9mu. Posypeme kakaom. Nech\u00e1me chladi\u0165 aspo\u0148 4 hodiny.<\/p>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0M\u00f4\u017eeme prida\u0165 tenk\u00fa vrstvu slivkov\u00e9ho lekv\u00e1ru uprostred \u2014 chut\u00ed prekvapivo fantasticky.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Nepe\u010den\u00fd pern\u00edkov\u00fd cheesecake<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Ingrediencie (8 porci\u00ed):<\/strong>\u00a01 \u010cL pern\u00edkov\u00e9ho korenia, 250 g maslov\u00fdch su\u0161ienok, 100 g masla, 400 g kr\u00e9mov\u00e9ho syra, 200 ml smotany na \u0161\u013eahanie, 3 PL pr\u00e1\u0161kov\u00e9ho cukru, 1 PL citr\u00f3novej \u0161\u0165avy, 2 PL medu<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Su\u0161ienky rozdrv\u00edme a zmie\u0161ame s rozpusten\u00fdm maslom. Vzniknutou hmotou vystelieme dno tortovej formy. Kr\u00e9mov\u00fd syr vymie\u0161ame s cukrom, koren\u00edm, citr\u00f3novou \u0161\u0165avou a medom. Smotanu vy\u0161\u013eah\u00e1me a opatrne vmie\u0161ame do syrovej hmoty. Natrieme na su\u0161ienkov\u00fd z\u00e1klad a nech\u00e1me tuhn\u00fa\u0165 minim\u00e1lne 4 hodiny.<\/p>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Navrch sa kr\u00e1sne hod\u00ed poleva z brusn\u00edc alebo \u010derstv\u00e9 figy.<\/p>\n<p>\u00a0<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>TIP NA Z\u00c1VER:<\/em> Spravte si z pern\u00edkov\u00e9ho korenia kuchynsk\u00fd poklad<strong> \u2013 <\/strong>Jednoducho ho majte v\u017edy poruke. Nech nestoj\u00ed v skrinke len ako dekor\u00e1cia decembrov\u00e9ho obdobia. Sta\u010d\u00ed, ak za\u010dnete mal\u00fdmi krokmi \u2014 prisypan\u00edm do rannej ka\u0161e \u010di \u0161tipkou do kol\u00e1\u010da s jablkom. A zrazu zist\u00edte, \u017ee pern\u00edkov\u00e1 atmosf\u00e9ra je vlastne ve\u013emi pr\u00edjemn\u00e1 aj v marci, v j\u00fani \u010di v\u00a0okt\u00f3bri. A mo\u017eno raz budeme hovori\u0165, \u017ee prav\u00e9 \u201eceloro\u010dn\u00e9\u201c korenie nie je kari, nie je to ani bylinkov\u00e1 so\u013e, ale skromn\u00e1, no dokonale namie\u0161an\u00e1 zmes klin\u010dekov, \u0161korice a z\u00e1zvoru. Lebo pern\u00edkov\u00e9 korenie je mal\u00e9 vo\u0148av\u00e9 k\u00fazlo, ktor\u00e9 si zasl\u00fa\u017ei ove\u013ea viac priestoru, ne\u017e len sviato\u010dn\u00e9 pe\u010denie.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">ZunaS<\/p>","protected":false},"excerpt":{"rendered":"<p>Pern\u00edkov\u00e9 korenie m\u00e1 zvl\u00e1\u0161tnu moc. Sta\u010d\u00ed jedin\u00e1 ly\u017ei\u010dka a kuchy\u0148ou sa pre\u017eenie v\u00f4\u0148a detstva, babkinej \u0161pajze a viano\u010dn\u00fdch trhov. Je to zmes, ktor\u00e1 v sebe nesie kus starej dobrej trad\u00edcie: klin\u010deky, \u0161koricu, nov\u00e9 korenie, mu\u0161k\u00e1tov\u00fd orech, fenikel \u010di z\u00e1zvor. V\u0161etko koreniny, ktor\u00e9 sa k n\u00e1m dost\u00e1vali kedysi pomaly a s \u00factou, preto ich \u013eudia v\u017edy pou\u017e\u00edvali s re\u0161pektom a \u0161tipkou sl\u00e1vnostnej atmosf\u00e9ry. \u00a0 \u00da\u010dinky pern\u00edkov\u00e9ho korenia Pern\u00edkov\u00e9 korenie nie je len o pern\u00ed\u010dkoch. Je aj o tom, ako n\u00e1m tieto vo\u0148av\u00e9 zmesi dok\u00e1\u017eu zlep\u0161i\u0165 tr\u00e1venie, zahria\u0165 telo, podpori\u0165 imunitu a rozjasni\u0165 n\u00e1ladu. Klin\u010deky s\u00fa pr\u00edrodn\u00e9 antiseptikum, \u0161korica pom\u00e1ha stabilizova\u0165 hladinu cukru, z\u00e1zvor pre\u010dist\u00ed organizmus a mu\u0161k\u00e1tov\u00fd orie\u0161ok podporuje tr\u00e1venie. Spolu tvoria harmonick\u00fa zmes, ktor\u00e1 chut\u00ed aj p\u00f4sob\u00ed ako mal\u00e9 dom\u00e1ce k\u00fazlo. V zime si ju doprajeme \u010do naj\u010dastej\u0161ie \u2014 je to prirodzen\u00e9, ke\u010f\u017ee pr\u00e1ve chladn\u00e9 dni volaj\u00fa po nie\u010dom hrejivom a vo\u0148avom. No bola by \u0161koda odlo\u017ei\u0165 bal\u00ed\u010dek pern\u00edkov\u00e9ho korenia do zadnej z\u00e1suvky a\u017e do decembra. T\u00e1to zlat\u00e1 kombin\u00e1cia toti\u017e dok\u00e1\u017ee o\u017eivi\u0165 mno\u017estvo jed\u00e1l, n\u00e1pojov a dokonca aj zdrav\u00fdch dezertov po\u010das cel\u00e9ho roka. \u00a0 Kam v\u0161ade m\u00f4\u017eeme pern\u00edkov\u00e9 korenie zakomponova\u0165? \u00a0\u00a0\u2013 do ra\u0148ajok, ktor\u00e9 rozvo\u0148aj\u00fa cel\u00fd dom \u2013 pridajte ho do ovsen\u00fdch vlo\u010diek, ovsen\u00fdch alebo ry\u017eov\u00fdch ka\u0161\u00ed alebo jogurtu s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,29,31,21,37],"class_list":["post-5100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5100"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5100\/revisions"}],"predecessor-version":[{"id":5102,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5100\/revisions\/5102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5101"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}