{"id":5129,"date":"2026-01-26T15:27:22","date_gmt":"2026-01-26T14:27:22","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5129"},"modified":"2026-01-26T15:37:29","modified_gmt":"2026-01-26T14:37:29","slug":"spenatovy-salat-s-avokadom","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/01\/26\/spenatovy-salat-s-avokadom\/","title":{"rendered":"\u0160pen\u00e1tov\u00fd \u0161al\u00e1t s avok\u00e1dom"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/01\/Spenatovy-salat-s-avokadom-Titbit-1024x683.jpg\" alt=\"\" class=\"wp-image-5130\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/01\/Spenatovy-salat-s-avokadom-Titbit-1024x683.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/01\/Spenatovy-salat-s-avokadom-Titbit-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/01\/Spenatovy-salat-s-avokadom-Titbit-768x512.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/01\/Spenatovy-salat-s-avokadom-Titbit-1536x1024.jpg 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/01\/Spenatovy-salat-s-avokadom-Titbit.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h3><strong>R\u00fdchly a \u013eahk\u00fd obed<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">R\u00fdchly, \u013eahk\u00fd a svie\u017ei \u2013 tento \u0161al\u00e1t z dielne kuch\u00e1ra Adama z <\/span><a href=\"http:\/\/www.titbit.cz\/\"><span style=\"font-weight: 400;\">Titbitu<\/span><\/a><span style=\"font-weight: 400;\"> za\u017eenie hlad, pote\u0161\u00ed chu\u0165ov\u00e9 bunky a rozjasn\u00ed ka\u017ed\u00fd st\u00f4l. Priprav\u00edte ho za p\u00e1r min\u00fat z ingredienci\u00ed, ktor\u00e9 dokonca u\u017e mo\u017eno m\u00e1te doma, a jeho hrav\u00e1 farebnos\u0165 v\u00e1s nalad\u00ed na dobr\u00fa n\u00e1ladu. Prajeme dobr\u00fa chu\u0165.<\/span><\/p>\n<p><b>Na 4 porcie budete potrebova\u0165:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g baby \u0161pen\u00e1tu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 zrel\u00e9 avok\u00e1do Titbit RTE<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd gran\u00e1tov\u00e9ho jablka\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g olivov\u00e9ho oleja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g citr\u00f3novej \u0161\u0165avy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 feta syr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vla\u0161sk\u00e9 orechy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">so\u013e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">med<\/span><\/li>\n<\/ul>\n<p><b>Postup:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Avok\u00e1do rozpol\u00edme, vylupneme ly\u017ei\u010dkou zo \u0161upky a nakr\u00e1jame na kocky. Vla\u0161sk\u00e9 orechy rozlo\u017e\u00edme na plech na papier na pe\u010denie a pe\u010dieme v r\u00fare na 175<\/span><span style=\"font-weight: 400;\">\u00b0 C, po piatich min\u00fatach skontrolujeme. Orechy str\u00e1\u017eime, aby nestvrdli, ale aby sa iba pekne rozvo\u0148ali. Upe\u010den\u00e9 orechy opatrne rozl\u00e1meme na men\u0161ie kusy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na pr\u00edpravu dresingu zmie\u0161ame v miske citr\u00f3nov\u00fa \u0161\u0165avu, med a so\u013e. Potom za st\u00e1leho mie\u0161ania prilievame olivov\u00fd olej.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">TIP: Dresing na \u0161al\u00e1t by mal ma\u0165 hustej\u0161iu konzistenciu, ktor\u00fa dosiahneme pridan\u00edm medu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do ve\u013ekej misy n\u00e1sledne vlo\u017e\u00edme baby \u0161pen\u00e1t a avok\u00e1do, \u0161tedro prelejeme dresingom a opatrne premie\u0161ame. Na vrch nadrob\u00edme syr feta, nasypeme gran\u00e1tov\u00e9 jablko a upe\u010den\u00e9 vla\u0161sk\u00e9 orechy.<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/DR_975TiIni\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\"><span style=\"font-weight: 400;\">Videorecept n\u00e1jdete tie\u017e na Instagrame Titbit.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Recept pripravil Adam Vejvoda z Titbit<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>R\u00fdchly a \u013eahk\u00fd obed R\u00fdchly, \u013eahk\u00fd a svie\u017ei \u2013 tento \u0161al\u00e1t z dielne kuch\u00e1ra Adama z Titbitu za\u017eenie hlad, pote\u0161\u00ed chu\u0165ov\u00e9 bunky a rozjasn\u00ed ka\u017ed\u00fd st\u00f4l. Priprav\u00edte ho za p\u00e1r min\u00fat z ingredienci\u00ed, ktor\u00e9 dokonca u\u017e mo\u017eno m\u00e1te doma, a jeho hrav\u00e1 farebnos\u0165 v\u00e1s nalad\u00ed na dobr\u00fa n\u00e1ladu. Prajeme dobr\u00fa chu\u0165. Na 4 porcie budete potrebova\u0165: 300 g baby \u0161pen\u00e1tu 1 zrel\u00e9 avok\u00e1do Titbit RTE \u00bd gran\u00e1tov\u00e9ho jablka\u00a0 300 g olivov\u00e9ho oleja 100 g citr\u00f3novej \u0161\u0165avy 1 feta syr vla\u0161sk\u00e9 orechy so\u013e med Postup: Avok\u00e1do rozpol\u00edme, vylupneme ly\u017ei\u010dkou zo \u0161upky a nakr\u00e1jame na kocky. Vla\u0161sk\u00e9 orechy rozlo\u017e\u00edme na plech na papier na pe\u010denie a pe\u010dieme v r\u00fare na 175\u00b0 C, po piatich min\u00fatach skontrolujeme. Orechy str\u00e1\u017eime, aby nestvrdli, ale aby sa iba pekne rozvo\u0148ali. Upe\u010den\u00e9 orechy opatrne rozl\u00e1meme na men\u0161ie kusy.\u00a0 Na pr\u00edpravu dresingu zmie\u0161ame v miske citr\u00f3nov\u00fa \u0161\u0165avu, med a so\u013e. Potom za st\u00e1leho mie\u0161ania prilievame olivov\u00fd olej.\u00a0 TIP: Dresing na \u0161al\u00e1t by mal ma\u0165 hustej\u0161iu konzistenciu, ktor\u00fa dosiahneme pridan\u00edm medu. Do ve\u013ekej misy n\u00e1sledne vlo\u017e\u00edme baby \u0161pen\u00e1t a avok\u00e1do, \u0161tedro prelejeme dresingom a opatrne premie\u0161ame. Na vrch nadrob\u00edme syr feta, nasypeme gran\u00e1tov\u00e9 jablko a upe\u010den\u00e9 vla\u0161sk\u00e9 orechy. Videorecept n\u00e1jdete tie\u017e na Instagrame Titbit. Recept pripravil Adam Vejvoda z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,30,29,31,37],"class_list":["post-5129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-recenzia","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5129"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5129\/revisions"}],"predecessor-version":[{"id":5131,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5129\/revisions\/5131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5130"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}