{"id":5256,"date":"2026-03-30T10:45:00","date_gmt":"2026-03-30T08:45:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5256"},"modified":"2026-04-02T12:48:38","modified_gmt":"2026-04-02T10:48:38","slug":"telo-v-rovnovahe-45","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/03\/30\/telo-v-rovnovahe-45\/","title":{"rendered":"Telo v rovnov\u00e1he 45+"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/04\/Ivana-Kravarikova-pobyt-Telo-v-rovnovahe-45-3-1024x683.jpg\" alt=\"\" class=\"wp-image-5257\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/04\/Ivana-Kravarikova-pobyt-Telo-v-rovnovahe-45-3-1024x683.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/04\/Ivana-Kravarikova-pobyt-Telo-v-rovnovahe-45-3-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/04\/Ivana-Kravarikova-pobyt-Telo-v-rovnovahe-45-3-768x512.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/04\/Ivana-Kravarikova-pobyt-Telo-v-rovnovahe-45-3-1536x1024.jpg 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/04\/Ivana-Kravarikova-pobyt-Telo-v-rovnovahe-45-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ivana-Krav\u00e1rikov\u00e1-pobyt-Telo-v-rovnov\u00e1he-45+<\/figcaption><\/figure>\n\n\n<h3><b>Menopauza nemus\u00ed by\u0165 stra\u0161iak. Nov\u00fd pohybov\u00fd retreat na Tenerife u\u010d\u00ed \u017eeny, ako vr\u00e1ti\u0165 telu silu a funk\u010dnos\u0165<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Perimenopauza a menopauza s\u00fa v \u017eivote \u017eeny \u010dasto spojen\u00e9 s obavami z priberania, bolest\u00ed a straty energie. Projekt <\/span><a href=\"http:\/\/www.bezskratiek.sk\/\"><span style=\"font-weight: 400;\">BEZ SKRATIEK<\/span><\/a><span style=\"font-weight: 400;\"> v\u0161ak prin\u00e1\u0161a \u00faplne in\u00fd poh\u013ead: hormon\u00e1lne zmeny nie s\u00fa nie\u010do, \u010do treba len pretrpie\u0165. So spr\u00e1vnym a odborn\u00fdm pohybom sa daj\u00fa zvl\u00e1dnu\u0165 s \u013eahkos\u0165ou. Pr\u00e1ve preto vznikol exkluz\u00edvny pohybov\u00fd retreat na slne\u010dnom Tenerife, ur\u010den\u00fd \u0161peci\u00e1lne pre \u017eeny po 45-ke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obdobie medzi 40. a 50. rokom \u017eivota je pre \u017eenu zlomov\u00e9. Je to \u010das, kedy by sa pozornos\u0165 mala presun\u00fa\u0165 od kultu vonkaj\u0161ej kr\u00e1sy k tomu najcennej\u0161iemu \u2013 zdraviu, sile a sebesta\u010dnosti. S pr\u00edchodom perimenopauzy telo prich\u00e1dza o estrog\u00e9n, \u010do sa odr\u00e1\u017ea na \u00fabytku svalovej hmoty, rednut\u00ed kost\u00ed a zmen\u00e1ch n\u00e1lad. Odpove\u010fou na tieto v\u00fdzvy nie s\u00fa drastick\u00e9 di\u00e9ty, ale cielen\u00fd silov\u00fd tr\u00e9ning a odborn\u00e1 starostlivos\u0165.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201eVybudova\u0165 si svalov\u00fa hmotu je v tomto veku absol\u00fatne k\u013e\u00fa\u010dov\u00e9. Svaly \u017een\u00e1m u\u013eah\u010dia prechod menopauzou, ochr\u00e1nia kosti ako prevencia proti osteopor\u00f3ze, na\u0161tartuj\u00fa spoma\u013euj\u00faci sa metabolizmus a podporia kardiovaskul\u00e1rne zdravie,\u201c <\/span><\/i><span style=\"font-weight: 400;\">vysvet\u013euje Michaela Ko\u010d\u00e1rov\u00e1, spoluzakladate\u013eka projektu BEZ SKRATIEK.\u00a0<\/span><\/p>\n<p><b>Komplexn\u00fd pr\u00edstup pod veden\u00edm odborn\u00ed\u010dky<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po 45-ke za\u010d\u00edna telo reagova\u0165 na z\u00e1\u0165a\u017e inak, je mimoriadne d\u00f4le\u017eit\u00e9 cvi\u010di\u0165 spr\u00e1vne. Cel\u00fdm pobytom na Tenerife preto \u017eeny bezpe\u010dne sprev\u00e1dza sk\u00fasen\u00e1 fyzioterapeutka Ivana Krav\u00e1rikov\u00e1. Retreat nie je klasick\u00fdm \u201ebootcampom\u201c, kde ide o zni\u010denie sa, ale o n\u00e1vrat k vlastn\u00e9mu telu a pobudovaniu sily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Program pobytu je d\u00f4myselne postaven\u00fd na 5 pilieroch \u017eensk\u00e9ho zdravia:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SILA (kosti a svaly): Individu\u00e1lne cvi\u010denia zameran\u00e9 na budovanie svalovej hmoty.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MOBILITA (k\u013aby a dr\u017eanie tela): Rann\u00e9 skupinov\u00e9 lekcie, ktor\u00e9 uvo\u013enia stuhnut\u00e9 k\u013aby (reaguj\u00face na pokles estrog\u00e9nu) a zlep\u0161ia dr\u017eanie tela.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ROVNOV\u00c1HA (prevencia p\u00e1dov): Tr\u00e9ning stability pre istotu a pevnos\u0165 v ka\u017edom pohybe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">REGUL\u00c1CIA STRESU: Ke\u010f\u017ee kortizol je v menopauze \u201eve\u013ek\u00fd hr\u00e1\u010d\u201c, ka\u017ed\u00fd de\u0148 uzatv\u00e1raj\u00fa ve\u010dern\u00e9 dychov\u00e9 cvi\u010denia, ktor\u00e9 upokoja nervov\u00fd syst\u00e9m, zmiernia n\u00e1valy tepla a podporia hlbok\u00fd sp\u00e1nok.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">REGENER\u00c1CIA: Podpora lymfatick\u00e9ho syst\u00e9mu prostredn\u00edctvom zvolenej mas\u00e1\u017ee.<\/span><\/li>\n<\/ul>\n<p><b>Viac ne\u017e len cvi\u010denie \u2013 dovolenka s pridanou hodnotou\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pohybov\u00fd retreat sp\u00e1ja \u0161pi\u010dkov\u00fa odborn\u00fa starostlivos\u0165 so z\u00e1\u017eitkom. Men\u0161ia skupina (max. 8 \u017eien) zaru\u010duje vysoko individu\u00e1lny pr\u00edstup. Okrem cvi\u010denia \u017eeny \u010dak\u00e1 pobre\u017en\u00e1 turistika s n\u00e1dhern\u00fdmi v\u00fdh\u013eadmi, kardio aktivity (na v\u00fdber z behu, r\u00fdchlej ch\u00f4dze, \u010di padelu), spolo\u010dn\u00fd piknik a dostatok vo\u013en\u00e9ho \u010dasu na presk\u00famanie slne\u010dn\u00e9ho ostrova \u010di oddych pri baz\u00e9ne. \u00da\u010dastn\u00ed\u010dky odch\u00e1dzaj\u00fa nielen s nov\u00fdmi priate\u013estvami a dobit\u00fdmi baterkami, ale najm\u00e4 s jasn\u00fdm pl\u00e1nom, ako cvi\u010di\u0165 doma s oh\u013eadom na svoj vek a fyzick\u00e9 mo\u017enosti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na najbli\u017e\u0161\u00ed pobyt sa m\u00f4\u017eete prihl\u00e1si\u0165 u\u017e teraz na <\/span><a href=\"http:\/\/www.bezskratiek.sk\/\"><span style=\"font-weight: 400;\">www.bezskratiek.sk<\/span><\/a><\/p>\n<p><br \/><br style=\"font-weight: 400;\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Menopauza nemus\u00ed by\u0165 stra\u0161iak. Nov\u00fd pohybov\u00fd retreat na Tenerife u\u010d\u00ed \u017eeny, ako vr\u00e1ti\u0165 telu silu a funk\u010dnos\u0165 Perimenopauza a menopauza s\u00fa v \u017eivote \u017eeny \u010dasto spojen\u00e9 s obavami z priberania, bolest\u00ed a straty energie. Projekt BEZ SKRATIEK v\u0161ak prin\u00e1\u0161a \u00faplne in\u00fd poh\u013ead: hormon\u00e1lne zmeny nie s\u00fa nie\u010do, \u010do treba len pretrpie\u0165. So spr\u00e1vnym a odborn\u00fdm pohybom sa daj\u00fa zvl\u00e1dnu\u0165 s \u013eahkos\u0165ou. Pr\u00e1ve preto vznikol exkluz\u00edvny pohybov\u00fd retreat na slne\u010dnom Tenerife, ur\u010den\u00fd \u0161peci\u00e1lne pre \u017eeny po 45-ke. Obdobie medzi 40. a 50. rokom \u017eivota je pre \u017eenu zlomov\u00e9. Je to \u010das, kedy by sa pozornos\u0165 mala presun\u00fa\u0165 od kultu vonkaj\u0161ej kr\u00e1sy k tomu najcennej\u0161iemu \u2013 zdraviu, sile a sebesta\u010dnosti. S pr\u00edchodom perimenopauzy telo prich\u00e1dza o estrog\u00e9n, \u010do sa odr\u00e1\u017ea na \u00fabytku svalovej hmoty, rednut\u00ed kost\u00ed a zmen\u00e1ch n\u00e1lad. Odpove\u010fou na tieto v\u00fdzvy nie s\u00fa drastick\u00e9 di\u00e9ty, ale cielen\u00fd silov\u00fd tr\u00e9ning a odborn\u00e1 starostlivos\u0165. \u201eVybudova\u0165 si svalov\u00fa hmotu je v tomto veku absol\u00fatne k\u013e\u00fa\u010dov\u00e9. Svaly \u017een\u00e1m u\u013eah\u010dia prechod menopauzou, ochr\u00e1nia kosti ako prevencia proti osteopor\u00f3ze, na\u0161tartuj\u00fa spoma\u013euj\u00faci sa metabolizmus a podporia kardiovaskul\u00e1rne zdravie,\u201c vysvet\u013euje Michaela Ko\u010d\u00e1rov\u00e1, spoluzakladate\u013eka projektu BEZ SKRATIEK.\u00a0 Komplexn\u00fd pr\u00edstup pod veden\u00edm odborn\u00ed\u010dky\u00a0 Po 45-ke za\u010d\u00edna telo reagova\u0165 na z\u00e1\u0165a\u017e inak, je mimoriadne d\u00f4le\u017eit\u00e9 cvi\u010di\u0165 spr\u00e1vne. Cel\u00fdm pobytom na Tenerife [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,30,29,31,21,37],"class_list":["post-5256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-recenzia","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5256"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5256\/revisions"}],"predecessor-version":[{"id":5259,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5256\/revisions\/5259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5257"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}