{"id":5290,"date":"2026-05-01T11:10:00","date_gmt":"2026-05-01T09:10:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5290"},"modified":"2026-05-19T15:13:55","modified_gmt":"2026-05-19T13:13:55","slug":"ked-chudnutie-prestane-byt-bojom","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/05\/01\/ked-chudnutie-prestane-byt-bojom\/","title":{"rendered":"Ke\u010f chudnutie prestane by\u0165 bojom"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"853\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/05\/schudni-bez-boja-2-1024x853.jpg\" alt=\"\" class=\"wp-image-5291\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/05\/schudni-bez-boja-2-1024x853.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/05\/schudni-bez-boja-2-300x250.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/05\/schudni-bez-boja-2-768x640.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/05\/schudni-bez-boja-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>Tipy a recepty od Katar\u00edny Skybovej a Zuzany Va\u010dkovej<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u010co ak probl\u00e9m nie je v tom, \u017ee nem\u00e1te pevn\u00fa v\u00f4\u013eu, ale v tom, \u017ee ste doteraz sk\u00fa\u0161ali nespr\u00e1vnu cestu? Kniha Zuzany Va\u010dkovej a\u00a0Katar\u00edny Skybovej <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/816268-schudni-bez-boja.html\">Schudni bez boja<\/a><\/u><\/strong> ukazuje, \u017ee schudn\u00fa\u0165 sa d\u00e1 pokojne, rozumne a bez vojny so sebou sam\u00fdm.<\/p>\n<p style=\"font-weight: 400;\">Na trhu je mno\u017estvo kn\u00edh o chudnut\u00ed. Jedny s\u013eubuj\u00fa z\u00e1zraky za sedem dn\u00ed, \u010fal\u0161ie odpor\u00fa\u010daj\u00fa extr\u00e9mne obmedzenia a niektor\u00e9 vo v\u00e1s vyvolaj\u00fa pocit, \u017ee bez dokonalej discipl\u00edny nem\u00e1te \u0161ancu uspie\u0165. Pr\u00e1ve preto p\u00f4sob\u00ed Schudni bez boja ako pr\u00edjemn\u00fd svie\u017ei vietor.<br \/>T\u00e1to kniha toti\u017e nejde cestou n\u00e1tlaku. Nehr\u00e1 sa na z\u00e1zra\u010dn\u00fd manu\u00e1l. Nepon\u00faka nere\u00e1lne ide\u00e1ly. Namiesto toho hovor\u00ed o tom, \u010do funguje v skuto\u010dnom \u017eivote \u2013 ke\u010f m\u00e1te pr\u00e1cu, rodinu, stres, \u00fanavu, chu\u0165 na sladk\u00e9 aj dni, ke\u010f jednoducho nevl\u00e1dzete.<br \/>A pr\u00e1ve preto si v\u00e1s vie z\u00edska\u0165 u\u017e po prv\u00fdch stran\u00e1ch.<\/p>\n<p style=\"font-weight: 400;\">Za knihou stoja Katar\u00edna Skybov\u00e1 a Zuzana Va\u010dkov\u00e1. Toto spojenie je mimoriadne zauj\u00edmav\u00e9.<br \/>Na jednej strane odborn\u00e9 znalosti, sk\u00fasenosti z praxe a overen\u00e9 princ\u00edpy zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Na druhej strane \u017eena, ktor\u00e1 si sama pre\u0161la v\u00fdkyvmi hmotnosti, be\u017en\u00fdmi chybami, jojo efektom aj h\u013eadan\u00edm rovnov\u00e1hy.<\/p>\n<p style=\"font-weight: 400;\">Silnou str\u00e1nkou knihy je otvorenos\u0165. <strong>Zuzana Va\u010dkov\u00e1<\/strong> v nej spom\u00edna aj moment, ke\u010f jej pri prevent\u00edvnej prehliadke na\u0161li zhubn\u00fd n\u00e1dor v tr\u00e1viacom trakte. Na\u0161\u0165astie v po\u010diato\u010dnom \u0161t\u00e1diu. Nie je to lacn\u00fd \u0161okuj\u00faci moment. Je to siln\u00e1 pripomienka, \u017ee telo si v\u0161etko pam\u00e4t\u00e1. \u017divotn\u00fd \u0161t\u00fdl, stres, zanedb\u00e1vanie seba sam\u00e9ho, nekvalitn\u00e9 jedlo \u010di dlhodob\u00e9 pre\u0165a\u017eovanie sa raz m\u00f4\u017eu ozva\u0165.<\/p>\n<p style=\"font-weight: 400;\">Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch benefitov knihy je jej norm\u00e1lnos\u0165. A to je dnes vz\u00e1cne.<br \/>Autorky nevyhadzuj\u00fa sacharidy do ko\u0161a. Nezakazuj\u00fa sladk\u00e9 nav\u017edy. Nehl\u00e1saj\u00fa dvojhodinov\u00e9 tr\u00e9ningy denne. Nepracuj\u00fa s vinou ani hanbou. <br \/>Namiesto toho vysvet\u013euj\u00fa:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>pre\u010do je d\u00f4le\u017eit\u00e9 \u010do jeme, ako to jeme a kedy<\/li>\n<li>ako n\u00e1s ovplyv\u0148uje sp\u00e1nok<\/li>\n<li>\u010do rob\u00ed so stravovan\u00edm stres<\/li>\n<li>pre\u010do nesta\u010d\u00ed rie\u0161i\u0165 len kal\u00f3rie, ale cel\u00fd \u017eivotn\u00fd rytmus<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">To je obrovsk\u00fd rozdiel oproti r\u00fdchlym di\u00e9tam. T\u00e1to kniha sa nesna\u017e\u00ed opravi\u0165 len v\u00e1hu. Sna\u017e\u00ed sa uprata\u0165 syst\u00e9m.<\/p>\n<p style=\"font-weight: 400;\"><strong>Pozrite si video s\u00a0autorkami:<\/strong><\/p>\n\n\n<figure class=\"wp-block-video\"><video controls src=\"Pozrite si video s autorkami: https:\/\/youtu.be\/B8XsKSCXIVw?si=USZHyxsj2sRgftYg\"><\/video><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>30 dn\u00ed jed\u00e1lni\u010dkov pre zdrav\u0161\u00ed \u017eivot<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ve\u013ek\u00fdm l\u00e1kadlom s\u00fa praktick\u00e9 jed\u00e1lni\u010dky na 30 dn\u00ed. A nejde o \u017eiadne exotick\u00e9 menu s ingredienciami, ktor\u00e9 k\u00fapite len v \u0161pecializovanom obchode. Autorky stavaj\u00fa na jednoduchosti. Be\u017en\u00e9 potraviny, norm\u00e1lne jedl\u00e1, zvl\u00e1dnute\u013en\u00e1 pr\u00edprava. Presne to, \u010do v\u00e4\u010d\u0161ina \u013eud\u00ed potrebuje. Pre mnoh\u00fdch je naj\u0165a\u017e\u0161ie za\u010da\u0165. Nevedia, \u010do si k\u00fapi\u0165, \u010do navari\u0165, \u010do jes\u0165 na ra\u0148ajky, \u010do do pr\u00e1ce, \u010do ve\u010der. Kniha tento chaos v\u00fdrazne zni\u017euje.<br \/>Namiesto nekone\u010dn\u00e9ho googlenia dostanete syst\u00e9m, in\u0161pir\u00e1ciu a konkr\u00e9tny pl\u00e1n. \u010eal\u0161\u00ed siln\u00fd moment knihy je pomenovanie ch\u00fdb, ktor\u00e9 rob\u00ed takmer ka\u017ed\u00fd:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>nevedom\u00e9 jedenie po\u010das d\u0148a<\/li>\n<li>kal\u00f3rie vypit\u00e9 v\u00a0n\u00e1pojoch<\/li>\n<li>m\u00e1lo sp\u00e1nku<\/li>\n<li>nepravidelnos\u0165 v\u00a0strave<\/li>\n<li>m\u00e1lo zeleniny<\/li>\n<li>m\u00e1lo bielkov\u00edn<\/li>\n<li>stres ako ka\u017edodenn\u00e1 norma<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Ke\u010f to \u010d\u00edtate, \u013eahko sa v tom spozn\u00e1te. A mo\u017eno prv\u00fdkr\u00e1t pochop\u00edte, pre\u010do sa snaha doteraz m\u00ed\u0148ala \u00fa\u010dinku.<\/p>\n<p style=\"font-weight: 400;\">T\u00e1to kniha bude v\u00fdborn\u00e1 pre \u017eeny aj mu\u017eov, ktor\u00ed u\u017e maj\u00fa dos\u0165 di\u00e9t. Pre \u013eud\u00ed, \u010do st\u00e1le za\u010d\u00ednaj\u00fa \u201eod pondelka\u201c alebo pre zanepr\u00e1zdnen\u00fdch \u013eud\u00ed, ktor\u00ed chc\u00fa praktick\u00e9 rie\u0161enia. Aj pre t\u00fdch, ktor\u00ed chc\u00fa schudn\u00fa\u0165 rozumne a bez chaosu, jednoducho ka\u017ed\u00e9ho, kto chce viac energie a lep\u0161\u00ed vz\u0165ah k vlastn\u00e9mu telu.<br \/>Nie je ur\u010den\u00e1 len t\u00fdm, ktor\u00ed chc\u00fa schudn\u00fa\u0165 desa\u0165 k\u00edl. Oslov\u00ed aj t\u00fdch, ktor\u00ed sa chc\u00fa jednoducho c\u00edti\u0165 lep\u0161ie.<\/p>\n<p style=\"font-weight: 400;\">Ak h\u013ead\u00e1te impulz, ako za\u010da\u0165 lep\u0161ie jes\u0165, viac sa vn\u00edma\u0165, schudn\u00fa\u0165 bez stresu a presta\u0165 sa to\u010di\u0165 v kruhu ne\u00faspe\u0161n\u00fdch pokusov, toto m\u00f4\u017ee by\u0165 ve\u013emi dobr\u00e1 vo\u013eba. <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/816268-schudni-bez-boja.html\">Schudni bez boja<\/a><\/u><\/strong> mo\u017eno nezmen\u00ed v\u00e1\u0161 \u017eivot za v\u00edkend. Ale m\u00f4\u017ee zmeni\u0165 sp\u00f4sob, ak\u00fdm sa na\u0148 pozer\u00e1te. A to b\u00fdva za\u010diatok v\u0161etk\u00e9ho.<\/p>\n<p style=\"font-weight: 400;\">Milan Buno, kni\u017en\u00fd publicista<\/p>\n<p style=\"font-weight: 400;\">Schudni bez boja: <a href=\"https:\/\/www.bux.sk\/knihy\/816268-schudni-bez-boja.html\">https:\/\/www.bux.sk\/knihy\/816268-schudni-bez-boja.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tipy a recepty od Katar\u00edny Skybovej a Zuzany Va\u010dkovej \u010co ak probl\u00e9m nie je v tom, \u017ee nem\u00e1te pevn\u00fa v\u00f4\u013eu, ale v tom, \u017ee ste doteraz sk\u00fa\u0161ali nespr\u00e1vnu cestu? Kniha Zuzany Va\u010dkovej a\u00a0Katar\u00edny Skybovej Schudni bez boja ukazuje, \u017ee schudn\u00fa\u0165 sa d\u00e1 pokojne, rozumne a bez vojny so sebou sam\u00fdm. Na trhu je mno\u017estvo kn\u00edh o chudnut\u00ed. Jedny s\u013eubuj\u00fa z\u00e1zraky za sedem dn\u00ed, \u010fal\u0161ie odpor\u00fa\u010daj\u00fa extr\u00e9mne obmedzenia a niektor\u00e9 vo v\u00e1s vyvolaj\u00fa pocit, \u017ee bez dokonalej discipl\u00edny nem\u00e1te \u0161ancu uspie\u0165. Pr\u00e1ve preto p\u00f4sob\u00ed Schudni bez boja ako pr\u00edjemn\u00fd svie\u017ei vietor.T\u00e1to kniha toti\u017e nejde cestou n\u00e1tlaku. Nehr\u00e1 sa na z\u00e1zra\u010dn\u00fd manu\u00e1l. Nepon\u00faka nere\u00e1lne ide\u00e1ly. Namiesto toho hovor\u00ed o tom, \u010do funguje v skuto\u010dnom \u017eivote \u2013 ke\u010f m\u00e1te pr\u00e1cu, rodinu, stres, \u00fanavu, chu\u0165 na sladk\u00e9 aj dni, ke\u010f jednoducho nevl\u00e1dzete.A pr\u00e1ve preto si v\u00e1s vie z\u00edska\u0165 u\u017e po prv\u00fdch stran\u00e1ch. Za knihou stoja Katar\u00edna Skybov\u00e1 a Zuzana Va\u010dkov\u00e1. Toto spojenie je mimoriadne zauj\u00edmav\u00e9.Na jednej strane odborn\u00e9 znalosti, sk\u00fasenosti z praxe a overen\u00e9 princ\u00edpy zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Na druhej strane \u017eena, ktor\u00e1 si sama pre\u0161la v\u00fdkyvmi hmotnosti, be\u017en\u00fdmi chybami, jojo efektom aj h\u013eadan\u00edm rovnov\u00e1hy. Silnou str\u00e1nkou knihy je otvorenos\u0165. Zuzana Va\u010dkov\u00e1 v nej spom\u00edna aj moment, ke\u010f jej pri prevent\u00edvnej prehliadke na\u0161li zhubn\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[24,30,29,31,21,37],"class_list":["post-5290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","tag-krasa","tag-recenzia","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5290"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5290\/revisions"}],"predecessor-version":[{"id":5292,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5290\/revisions\/5292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5291"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}