{"id":5309,"date":"2026-05-29T14:58:20","date_gmt":"2026-05-29T12:58:20","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5309"},"modified":"2026-06-11T15:02:07","modified_gmt":"2026-06-11T13:02:07","slug":"preco-jeme-aj-ked-nie-sme-hladni","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/05\/29\/preco-jeme-aj-ked-nie-sme-hladni\/","title":{"rendered":"Pre\u010do jeme, aj ke\u010f nie sme hladn\u00ed?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/06\/barbara-sviezena1-1024x768.jpg\" alt=\"\" class=\"wp-image-5310\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/06\/barbara-sviezena1-1024x768.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/06\/barbara-sviezena1-300x225.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/06\/barbara-sviezena1-768x576.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/06\/barbara-sviezena1-1536x1152.jpg 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/06\/barbara-sviezena1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>T\u00e1to kniha odha\u013euje tajomstv\u00e1 emo\u010dn\u00e9ho jedenia<br \/><br \/><\/strong><\/p>\n<p style=\"font-weight: 400;\">Ko\u013ekokr\u00e1t ste si povedali, \u017ee si d\u00e1te \u201eu\u017e len jeden k\u00fasok\u201c? A ko\u013ekokr\u00e1t ste po n\u00e1ro\u010dnom dni skon\u010dili s \u010dokol\u00e1dou, \u010dipsami \u010di no\u010dn\u00fdm vyjedan\u00edm chladni\u010dky? Kniha <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/778847-medzi-hanbou-a-hladom-ako-zastavit-kolotoc-emocneho-prejedania.html\">Medzi hanbou a hladom<\/a><\/u><\/strong> od Barbary Svie\u017eenej ukazuje, \u017ee za emo\u010dn\u00fdm jeden\u00edm sa neskr\u00fdva len slab\u00e1 v\u00f4\u013ea, ale \u010dasto ove\u013ea hlb\u0161ie pr\u00edbehy, em\u00f3cie a biologick\u00e9 procesy.<\/p>\n<p style=\"font-weight: 400;\">Barbara Svie\u017een\u00e1 pristupuje k t\u00e9me emo\u010dn\u00e9ho jedenia s obdivuhodnou kombin\u00e1ciou vedeckej presnosti a \u013eudskosti. Ako geneti\u010dka a odborn\u00ed\u010dka, ktor\u00e1 sa dlh\u00e9 roky venuje psychol\u00f3gii stravovania, prep\u00e1ja neurovedu, biol\u00f3giu, horm\u00f3ny, psychol\u00f3giu aj epigenetiku do zrozumite\u013en\u00e9ho celku. V\u00fdsledkom je kniha, ktor\u00e1 \u010ditate\u013ea nielen vzdel\u00e1va, ale predov\u0161etk\u00fdm mu pom\u00e1ha pochopi\u0165 sam\u00e9ho seba.<\/p>\n<p style=\"font-weight: 400;\">Jednou z najsilnej\u0161\u00edch my\u0161lienok knihy je, \u017ee za prejedan\u00edm sa \u010dasto neskr\u00fdva len nedostatok v\u00f4le. Autorka otvorene kritizuje zjednodu\u0161en\u00e9 rady zo soci\u00e1lnych siet\u00ed, pod\u013ea ktor\u00fdch vraj sta\u010d\u00ed \u201emenej jes\u0165 a viac sa h\u00fdba\u0165\u201c. Ukazuje, \u017ee probl\u00e9m b\u00fdva ove\u013ea komplexnej\u0161\u00ed.<\/p>\n<p style=\"font-weight: 400;\">Ve\u013emi presne opisuje, ako jedlo ovplyv\u0148uje na\u0161e neurotransmitery, n\u00e1ladu \u010di pocit bezpe\u010dia. Vysvet\u013euje napr\u00edklad, \u017ee ke\u010f mozgu ch\u00fdba seroton\u00edn alebo dopam\u00edn, prirodzene si za\u010dne p\u00fdta\u0165 sladk\u00e9. Zauj\u00edmav\u00e9 je aj vysvetlenie, pre\u010do drastick\u00e9 obmedzovanie sacharidov \u010dasto vedie k podr\u00e1\u017edenosti, \u00fazkosti \u010di strate motiv\u00e1cie.<\/p>\n<p style=\"font-weight: 400;\">Autorka do textu vklad\u00e1 mno\u017estvo autentick\u00fdch pr\u00edbehov z praxe. Pr\u00e1ve tie robia knihu nesmierne \u017eivou a emot\u00edvnou. Nejde o such\u00e9 odborn\u00e9 pou\u010dky, ale o pr\u00edbehy \u017eien a mu\u017eov, ktor\u00ed roky bojovali s v\u00fd\u010ditkami, di\u00e9tami, tajn\u00fdm jeden\u00edm \u010di pocitom zlyhania. Mimoriadne siln\u00e1 je napr\u00edklad pas\u00e1\u017e o \u017eene, ktor\u00e1 si ka\u017ed\u00fd ve\u010der automaticky d\u00e1vala \u010dokol\u00e1du. Nie preto, \u017ee by ju naozaj chcela, ale preto, \u017ee jej mozog si spojil \u010dokol\u00e1du s pocitom \u00fa\u013eavy a bezpe\u010dia. Autorka pritom kr\u00e1sne ukazuje, \u017ee rie\u0161en\u00edm nebolo sladk\u00e9 zak\u00e1za\u0165, ale pochopi\u0165, \u010do sa za t\u00fdmto mechanizmom skr\u00fdva.<\/p>\n<p style=\"font-weight: 400;\"><strong>Vypo\u010dujte si podcast s\u00a0Barbarou Svie\u017eenou:<\/strong><\/p>\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/kniznykompas.podbean.com\/e\/20-rokov-som-zapasila-s-anorexiou-a-bulimiou-emocne-jedenie-nie-je-o-slabej-discipline\/\"><\/video><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>Di\u00e9ty ve\u013emi \u010dasto zlyh\u00e1vaj\u00fa<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ve\u013ekou t\u00e9mou knihy je aj chronick\u00e9 di\u00e9tovanie. Barbara Svie\u017een\u00e1 vysvet\u013euje, pre\u010do telo reaguje na drastick\u00e9 obmedzenia stresom a pre\u010do n\u00e1s pr\u00edli\u0161n\u00e1 kontrola nad jedlom m\u00f4\u017ee paradoxne dovies\u0165 k e\u0161te v\u00e4\u010d\u0161iemu prejedaniu.<\/p>\n<p style=\"font-weight: 400;\">Ve\u013emi silno p\u00f4sobia aj <strong>kapitoly o \u201ehlade srdca\u201c,<\/strong> teda o emocion\u00e1lnom pr\u00e1zdne, ktor\u00e9 sa \u010dlovek sna\u017e\u00ed zaplni\u0165 jedlom. Jedlo sa vtedy st\u00e1va n\u00e1hradou za bl\u00edzkos\u0165, bezpe\u010die \u010di prijatie. Tieto pas\u00e1\u017ee patria k najcitlivej\u0161\u00edm a z\u00e1rove\u0148 najpravdivej\u0161\u00edm momentom knihy.<\/p>\n<p style=\"font-weight: 400;\"><strong>Vedeck\u00e9 piko\u0161ky<\/strong><\/p>\n<p style=\"font-weight: 400;\">Jednou z ve\u013ek\u00fdch prednost\u00ed knihy je mno\u017estvo vedeck\u00fdch zauj\u00edmavost\u00ed, ktor\u00e9 s\u00fa podan\u00e9 nesmierne \u010d\u00edtavo. Barbara Svie\u017een\u00e1 dok\u00e1\u017ee aj komplikovan\u00e9 t\u00e9my vysvetli\u0165 jednoducho a zrozumite\u013ene. \u010citate\u013e sa dozvie napr\u00edklad to, \u017ee mozog evolu\u010dne vn\u00edma sladk\u00e9 ako sign\u00e1l bezpe\u010dia a r\u00fdchlej energie. Fascinuj\u00faca je aj kapitola o epigenetike, kde autorka opisuje v\u00fdskum zo \u0160v\u00e9dska: mu\u017ei, ktor\u00fdch star\u00ed otcovia za\u017eili hlad po\u010das puberty, mali ni\u017e\u0161ie riziko civiliza\u010dn\u00fdch ochoren\u00ed. Telo si toti\u017e dok\u00e1\u017ee \u201epam\u00e4ta\u0165\u201c sk\u00fasenosti predch\u00e1dzaj\u00facich gener\u00e1ci\u00ed.<\/p>\n<p style=\"font-weight: 400;\">Ve\u013emi aktu\u00e1lne p\u00f4sobia aj pas\u00e1\u017ee o trende <strong>SkinnyTok na TikToku<\/strong> \u010di o <strong>hyperpalatn\u00fdch<\/strong> <strong>potravin\u00e1ch<\/strong> \u2013 teda jedl\u00e1ch navrhnut\u00fdch tak, aby boli pre mozog takmer neodolate\u013en\u00e9. \u010cokol\u00e1da, chipsy \u010di fastfood tu zrazu nevyzeraj\u00fa ako oby\u010dajn\u00e1 \u201eslabos\u0165\u201c, ale ako premyslen\u00e9 stimul\u00e1tory syst\u00e9mu odmeny.<\/p>\n<p style=\"font-weight: 400;\"><strong>Kou\u010dka a mentorka Janette \u0160imkov\u00e1<\/strong> zas vyzdvihuje kombin\u00e1ciu vedeckej presnosti a \u010ditate\u013eskej pr\u00edstupnosti. A presne to je d\u00f4vod, pre\u010do kniha funguje tak dobre \u2013 nep\u00f4sob\u00ed akademicky od\u0165a\u017eito, ale ani lacno motiva\u010dne. Pri \u010d\u00edtan\u00ed budete poci\u0165ova\u0165 \u00fa\u013eavu. Mo\u017eno prv\u00fd raz neuvid\u00edte jedlo ako nepriate\u013ea, ale ako formu komunik\u00e1cie tela. A pr\u00e1ve to m\u00f4\u017ee by\u0165 najv\u00e4\u010d\u0161\u00ed odkaz celej knihy.<\/p>\n<p style=\"font-weight: 400;\"><strong>Pozrite si video s\u00a0Barbarou Svie\u017eenou:<\/strong><\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Medzi hanbou a hladom (Barbara Svie\u017een\u00e1)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ETYuwhVYicI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>Z\u00edskajte ro\u010dn\u00e9 \u010dlenstvo v\u00a0exkluz\u00edvnom klube!<\/strong><\/p>\n<p style=\"font-weight: 400;\">Objednajte si knihu\u00a0<strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/778847-medzi-hanbou-a-hladom-ako-zastavit-kolotoc-emocneho-prejedania.html\">Medzi hanbou a hladom<\/a><\/u><\/strong>\u00a0na BUX.sk a ka\u017ed\u00fd t\u00fd\u017ede\u0148 z\u00edskaj\u00fa 3 z v\u00e1s\u00a0<strong>ZADARMO\u00a0<\/strong>pr\u00edstup do programu Barbary Svie\u017eenej <em>&#8222;Komunita za hranicami taniera&#8220;.<\/em> Je to mesa\u010dn\u00fd \u010dlensk\u00fd klub pre \u017eeny, ktor\u00e9 vedia, \u017ee ich vz\u0165ah k jedlu je zlo\u017eitej\u0161\u00ed a chc\u00fa ho pochopi\u0165 a meni\u0165.\u00a0 V klube z\u00edskate konkr\u00e9tne techniky a n\u00e1stroje na pr\u00e1cu so stresom, em\u00f3ciami a emo\u010dn\u00fdm jeden\u00edm.\u00a0<br \/>Ka\u017ed\u00fd v\u00fdherca z\u00edskava 12x mesa\u010dn\u00e9 \u010dlensk\u00e9 do programu.\u00a0<a href=\"https:\/\/barbarasviezena.sk\/klub-life-za-hranicami-taniera\/\">Viac o \u0148om TU<\/a>.\u00a0<\/p>\n<p style=\"font-weight: 400;\">AKCIA trv\u00e1 do konca j\u00fana, prv\u00fdch v\u00fdhercov \u017erebujeme 19.m\u00e1ja v de\u0148 vydania knihy a potom ka\u017ed\u00fd pondelok a\u017e do 29.j\u00fana 2026.\u00a0Celkovo vyberieme 21 z v\u00e1s, ktor\u00ed z\u00edskaj\u00fa \u010dlenstvo v programe zadarmo.\u00a0<\/p>\n<p style=\"font-weight: 400;\">Milan Buno, kni\u017en\u00fd publicista<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">Medzi hanbou a\u00a0hladom: <a href=\"https:\/\/www.bux.sk\/knihy\/778847-medzi-hanbou-a-hladom-ako-zastavit-kolotoc-emocneho-prejedania.html\">https:\/\/www.bux.sk\/knihy\/778847-medzi-hanbou-a-hladom-ako-zastavit-kolotoc-emocneho-prejedania.html<\/a><\/p>\n<p style=\"font-weight: 400;\">Podcast: <a href=\"https:\/\/kniznykompas.podbean.com\/e\/20-rokov-som-zapasila-s-anorexiou-a-bulimiou-emocne-jedenie-nie-je-o-slabej-discipline\/\">https:\/\/kniznykompas.podbean.com\/e\/20-rokov-som-zapasila-s-anorexiou-a-bulimiou-emocne-jedenie-nie-je-o-slabej-discipline\/<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1to kniha odha\u013euje tajomstv\u00e1 emo\u010dn\u00e9ho jedenia Ko\u013ekokr\u00e1t ste si povedali, \u017ee si d\u00e1te \u201eu\u017e len jeden k\u00fasok\u201c? A ko\u013ekokr\u00e1t ste po n\u00e1ro\u010dnom dni skon\u010dili s \u010dokol\u00e1dou, \u010dipsami \u010di no\u010dn\u00fdm vyjedan\u00edm chladni\u010dky? Kniha Medzi hanbou a hladom od Barbary Svie\u017eenej ukazuje, \u017ee za emo\u010dn\u00fdm jeden\u00edm sa neskr\u00fdva len slab\u00e1 v\u00f4\u013ea, ale \u010dasto ove\u013ea hlb\u0161ie pr\u00edbehy, em\u00f3cie a biologick\u00e9 procesy. Barbara Svie\u017een\u00e1 pristupuje k t\u00e9me emo\u010dn\u00e9ho jedenia s obdivuhodnou kombin\u00e1ciou vedeckej presnosti a \u013eudskosti. Ako geneti\u010dka a odborn\u00ed\u010dka, ktor\u00e1 sa dlh\u00e9 roky venuje psychol\u00f3gii stravovania, prep\u00e1ja neurovedu, biol\u00f3giu, horm\u00f3ny, psychol\u00f3giu aj epigenetiku do zrozumite\u013en\u00e9ho celku. V\u00fdsledkom je kniha, ktor\u00e1 \u010ditate\u013ea nielen vzdel\u00e1va, ale predov\u0161etk\u00fdm mu pom\u00e1ha pochopi\u0165 sam\u00e9ho seba. Jednou z najsilnej\u0161\u00edch my\u0161lienok knihy je, \u017ee za prejedan\u00edm sa \u010dasto neskr\u00fdva len nedostatok v\u00f4le. Autorka otvorene kritizuje zjednodu\u0161en\u00e9 rady zo soci\u00e1lnych siet\u00ed, pod\u013ea ktor\u00fdch vraj sta\u010d\u00ed \u201emenej jes\u0165 a viac sa h\u00fdba\u0165\u201c. Ukazuje, \u017ee probl\u00e9m b\u00fdva ove\u013ea komplexnej\u0161\u00ed. Ve\u013emi presne opisuje, ako jedlo ovplyv\u0148uje na\u0161e neurotransmitery, n\u00e1ladu \u010di pocit bezpe\u010dia. Vysvet\u013euje napr\u00edklad, \u017ee ke\u010f mozgu ch\u00fdba seroton\u00edn alebo dopam\u00edn, prirodzene si za\u010dne p\u00fdta\u0165 sladk\u00e9. Zauj\u00edmav\u00e9 je aj vysvetlenie, pre\u010do drastick\u00e9 obmedzovanie sacharidov \u010dasto vedie k podr\u00e1\u017edenosti, \u00fazkosti \u010di strate motiv\u00e1cie. Autorka do textu vklad\u00e1 mno\u017estvo autentick\u00fdch pr\u00edbehov z praxe. Pr\u00e1ve tie robia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[30,29,31,37],"class_list":["post-5309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","tag-recenzia","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5309"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5309\/revisions"}],"predecessor-version":[{"id":5311,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5309\/revisions\/5311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5310"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}