{"id":5357,"date":"2026-07-01T14:04:20","date_gmt":"2026-07-01T12:04:20","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5357"},"modified":"2026-07-06T14:09:15","modified_gmt":"2026-07-06T12:09:15","slug":"redkovky-maly-koren-s-velkou-silou-pre-zdravie","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/07\/01\/redkovky-maly-koren-s-velkou-silou-pre-zdravie\/","title":{"rendered":"Re\u010fkovky \u2013 mal\u00fd kore\u0148 s ve\u013ekou silou pre zdravie"},"content":{"rendered":"\n
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Image by\u00a0Jill Wellington<\/a>\u00a0from\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Na prv\u00fd poh\u013ead nen\u00e1padn\u00e1, no vo svojom vn\u00fatri ukr\u00fdva mno\u017estvo cenn\u00fdch l\u00e1tok. Re\u010fkovka patr\u00ed medzi tradi\u010dn\u00e9 druhy zeleniny, ktor\u00e9 si svoje miesto v\u00a0kuchyni na\u0161li u\u017e pred st\u00e1ro\u010diami. Jej svie\u017ea, mierne pikantn\u00e1 chu\u0165 dok\u00e1\u017ee osvie\u017ei\u0165 jed\u00e1lni\u010dek, no e\u0161te d\u00f4le\u017eitej\u0161ie s\u00fa jej priazniv\u00e9 \u00fa\u010dinky na zdravie. T\u00e1to drobn\u00e1 kore\u0148ov\u00e1 zelenina je d\u00f4kazom, \u017ee aj mal\u00e9 potraviny m\u00f4\u017eu ma\u0165 ve\u013ek\u00fd v\u00fdznam.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Vitam\u00ednov\u00e1 bomba z jarnej z\u00e1hrady<\/strong><\/p>\n

Re\u010fkovky obsahuj\u00fa minimum kal\u00f3ri\u00ed, no z\u00e1rove\u0148 s\u00fa bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty. N\u00e1jdeme v nich najm\u00e4 vitam\u00edn C, ktor\u00fd podporuje imunitn\u00fd syst\u00e9m, pom\u00e1ha pri tvorbe kolag\u00e9nu a chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom. Okrem toho obsahuj\u00fa vitam\u00edny skupiny B, kyselinu listov\u00fa, drasl\u00edk, v\u00e1pnik \u010di hor\u010d\u00edk. Typick\u00e1 \u0161tip\u013eav\u00e1 chu\u0165 re\u010fkoviek poch\u00e1dza z pr\u00edrodn\u00fdch s\u00edrnych zl\u00fa\u010den\u00edn, ktor\u00e9 m\u00f4\u017eu podporova\u0165 detoxik\u00e1ciu organizmu, tr\u00e1venie a zdravie pe\u010dene. Re\u010fkovky z\u00e1rove\u0148 stimuluj\u00fa tvorbu \u017el\u010de, \u010d\u00edm napom\u00e1haj\u00fa lep\u0161iemu spracovaniu tukov.<\/p>\n

\n

Tip: <\/em>Aj ke\u010f s\u00fa re\u010fkovky ve\u013emi zdrav\u00e9, vo v\u00e4\u010d\u0161om mno\u017estve m\u00f4\u017eu u citliv\u00fdch os\u00f4b sp\u00f4sobova\u0165 nad\u00favanie alebo podr\u00e1\u017edenie \u017eal\u00fadka. \u013dudia s probl\u00e9mami so \u0161t\u00edtnou \u017e\u013eazou by ich mali konzumova\u0165 s mierou, podobne ako in\u00fa kapustovit\u00fa zeleninu.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Hlavn\u00fd pr\u00ednos re\u010fkoviek pre zdravie:<\/strong><\/p>\n

    \n
  • podporuj\u00fa imunitu,<\/li>\n
  • priaznivo vpl\u00fdvaj\u00fa na tr\u00e1venie,<\/li>\n
  • pom\u00e1haj\u00fa pri detoxik\u00e1cii,<\/li>\n
  • obsahuj\u00fa vl\u00e1kninu podporuj\u00facu zdrav\u00e9 \u010drev\u00e1,<\/li>\n
  • prispievaj\u00fa k hydrat\u00e1cii organizmu v\u010faka vysok\u00e9mu obsahu vody,<\/li>\n
  • m\u00f4\u017eu pom\u00e1ha\u0165 pri regul\u00e1cii krvn\u00e9ho tlaku.<\/li>\n<\/ul>\n

    \u00a0<\/strong><\/p>\n

    Druhy re\u010fkoviek:<\/strong><\/p>\n

      \n
    • \u010derven\u00e1 re\u010fkovka<\/strong> \u2013 najbe\u017enej\u0161\u00ed druh, ktor\u00fd pozn\u00e1me zo \u0161al\u00e1tov. M\u00e1 chrumkav\u00fa text\u00faru a jemne pikantn\u00fa chu\u0165,<\/li>\n
    • biela re\u010fkev (daikon) <\/strong>\u2013 ob\u013e\u00faben\u00e1 najm\u00e4 v \u00e1zijskej kuchyni. M\u00e1 jemnej\u0161iu chu\u0165, je v\u00e4\u010d\u0161ia a v\u00fdborne sa hod\u00ed do \u0161al\u00e1tov, polievok \u010di na nakladanie,<\/li>\n
    • \u010dierna <\/strong>re\u010fkev \u2013 v\u00fdraznej\u0161ia chu\u0165 a silnej\u0161ie detoxika\u010dn\u00e9 \u00fa\u010dinky. \u010casto sa vyu\u017e\u00edva aj v \u013eudovom lie\u010dite\u013estve pri ka\u0161li \u010di podpore tr\u00e1venia.<\/li>\n
    • fialov\u00e9 a \u017elt\u00e9 odrody<\/strong> \u2013 menej tradi\u010dn\u00e9, no vizu\u00e1lne atrakt\u00edvne druhy vhodn\u00e9 na spestrenie jed\u00e1l.<\/li>\n<\/ul>\n

      \u00a0<\/strong><\/p>\n

      Pestovanie a skladovanie<\/strong><\/p>\n

      Re\u010fkovky patria medzi nen\u00e1ro\u010dn\u00e9 plodiny a rast\u00fa pomerne r\u00fdchlo. Najlep\u0161ie prosperuj\u00fa v chladnej\u0161om po\u010das\u00ed, preto s\u00fa ide\u00e1lne na jarn\u00e9 a jesenn\u00e9 pestovanie. Re\u010fkovky skladujeme v chladni\u010dke, ide\u00e1lne bez listov, aby si dlh\u0161ie zachovali \u0161\u0165avnatos\u0165.<\/p>\n

      \n

      Tip:<\/em> Pri n\u00e1kupe je potrebn\u00e9 si v\u0161\u00edma\u0165 ich pevnos\u0165, hladk\u00fd povrch, svie\u017ee listy a absenciu praskl\u00edn.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      \u00a0<\/p>\n

      RECEPTY z re\u010fkoviek \u2013 svie\u017ee, zdrav\u00e9 a prekvapivo univerz\u00e1lne<\/strong><\/p>\n

      Re\u010fkovky si v\u00e4\u010d\u0161ina z n\u00e1s sp\u00e1ja najm\u00e4 s jarn\u00fdm \u0161al\u00e1tom \u010di chlebom s maslom. T\u00e1to chrumkav\u00e1 zelenina v\u0161ak dok\u00e1\u017ee v kuchyni ove\u013ea viac. V\u010faka svojej svie\u017eej, jemne pikantnej chuti sa hod\u00ed na ra\u0148ajky, \u013eahk\u00e9 obedy, ve\u010dere, ako zdrav\u00fd snack aj do netradi\u010dn\u00fdch kombin\u00e1ci\u00ed zeleninov\u00fdch \u010di studen\u00fdch cestovinov\u00fdch \u0161al\u00e1tov. Dokonca sa d\u00e1 vyu\u017ei\u0165 aj pri pr\u00edprave origin\u00e1lnych n\u00e1tierok \u010di svie\u017eich dezertov.\u00a0<\/strong><\/p>\n

      \n

      Tip:<\/em> Re\u010fkovky s\u00fa najzdrav\u0161ie \u010derstv\u00e9, preto\u017ee tepelnou \u00fapravou str\u00e1caj\u00fa \u010das\u0165 vitam\u00ednu C. Zauj\u00edmavos\u0165ou je, \u017ee jedl\u00e9 s\u00fa aj re\u010fkovkov\u00e9 listy. Obsahuj\u00fa mno\u017estvo \u017eiv\u00edn a m\u00f4\u017eete ich prida\u0165 do pesta, smoothie alebo polievky.<\/p>\n<\/blockquote>\n

      \u00a0<\/strong><\/p>\n

      Re\u010fkovkov\u00e1 n\u00e1tierka s pa\u017e\u00edtkou<\/strong><\/p>\n

      Potrebujeme:<\/strong> 1 zv\u00e4zok re\u010fkoviek, 250 g jemn\u00e9ho tvarohu, 2 PL bieleho jogurtu, hrs\u0165 pa\u017e\u00edtky, so\u013e, \u010dierne korenie, celozrnn\u00e9 pe\u010divo
      Postup:<\/strong> Re\u010fkovky nastr\u00fahame nahrubo a jemne vytla\u010d\u00edme prebyto\u010dn\u00fa vodu. Zmie\u0161ame ich s tvarohom, jogurtom a nasekanou pa\u017e\u00edtkou. Dochut\u00edme so\u013eou a koren\u00edm. Pod\u00e1vame s \u010derstv\u00fdm pe\u010divom.<\/p>\n

      \n

      Tip:<\/em> Re\u010fkovky obsahuj\u00fa vitam\u00edn C a podporuj\u00fa tr\u00e1venie. N\u00e1tierka je ide\u00e1lna na \u013eahk\u00e9 jarn\u00e9 ra\u0148ajky.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      Jarn\u00fd \u0161al\u00e1t s re\u010fkovkami a vaj\u00ed\u010dkom<\/strong><\/p>\n

      Potrebujeme:<\/strong> 1 zv\u00e4zok re\u010fkoviek, 2 vajcia uvaren\u00e9 natvrdo, hrs\u0165 rukoly, 1 \u0161al\u00e1tov\u00fa uhorku, 2 PL gr\u00e9ckeho jogurtu, 1 \u010cL hor\u010dice, citr\u00f3nov\u00fa \u0161\u0165avu, so\u013e, korenie
      Postup:<\/strong> Re\u010fkovky, uhorku a vajcia nakr\u00e1jame. V\u0161etko zmie\u0161ame s rukolou. Z jogurtu, hor\u010dice a citr\u00f3novej \u0161\u0165avy priprav\u00edme dresing, ktor\u00fdm \u0161al\u00e1t polejeme.<\/p>\n

      \n

      Tip:<\/em> Kombin\u00e1cia vaj\u00ed\u010dok a zeleniny zas\u00fdti na dlh\u0161\u00ed \u010das a dod\u00e1 telu bielkoviny aj vl\u00e1kninu.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      Cestovinov\u00fd \u0161al\u00e1t s re\u010fkovkami a fetou<\/strong><\/p>\n

      Potrebujeme:<\/strong> 200 g cestov\u00edn, 1 zv\u00e4zok re\u010fkoviek, 100 g syra feta, 1 men\u0161iu uhorku, olivov\u00fd olej, citr\u00f3nov\u00fa \u0161\u0165avu, oregano
      Postup:<\/strong> Cestoviny uvar\u00edme pod\u013ea n\u00e1vodu a nech\u00e1me vychladn\u00fa\u0165. Prid\u00e1me nakr\u00e1jan\u00e9 re\u010fkovky, uhorku a fetu. Pokvapk\u00e1me olivov\u00fdm olejom a citr\u00f3novou \u0161\u0165avou, posypeme oreganom.<\/p>\n

      \n

      Tip:<\/em> Tento \u0161al\u00e1t je vhodn\u00fd ako \u013eahk\u00fd obed do pr\u00e1ce alebo r\u00fdchla ve\u010dera po\u010das tepl\u00fdch dn\u00ed.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka s re\u010fkovkami<\/strong><\/p>\n

      Potrebujeme:<\/strong> 3 vajcia uvaren\u00e9 natvrdo, 5 re\u010fkoviek, 2 PL smotanovej n\u00e1tierky alebo masla, pa\u017e\u00edtku, so\u013e, korenie
      Postup:<\/strong> Vajcia nastr\u00fahame alebo roztla\u010d\u00edme vidli\u010dkou. Prid\u00e1me nadrobno nakr\u00e1jan\u00e9 re\u010fkovky, smotanov\u00fa n\u00e1tierku alebo maslo a pa\u017e\u00edtku. Premie\u0161ame a dochut\u00edme.<\/p>\n

      \n

      Tip:<\/em> Re\u010fkovky dodaj\u00fa klasickej vaj\u00ed\u010dkovej pomaz\u00e1nke svie\u017eos\u0165 a jemn\u00fa pikantnos\u0165.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      Kr\u00e9mov\u00e1 re\u010fkovkov\u00e1 polievka<\/strong><\/p>\n

      Potrebujeme:<\/strong> 1 zv\u00e4zok re\u010fkoviek, 1 zemiak, 1 men\u0161iu cibu\u013eu, 500 ml zeleninov\u00e9ho v\u00fdvaru, 2 PL smotany na varenie, so\u013e, korenie
      Postup: <\/strong>Na troche oleja orestujeme cibu\u013eu, prid\u00e1me nakr\u00e1jan\u00e9 re\u010fkovky a zemiak. Zalejeme v\u00fdvarom a var\u00edme do zm\u00e4knutia. Rozmixujeme, prid\u00e1me smotanu a dochut\u00edme.<\/p>\n

      \n

      Tip:<\/em> Polievka m\u00e1 jemne korenist\u00fa chu\u0165 a v\u00fdborne zahreje po\u010das chladnej\u0161\u00edch dn\u00ed.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      Uhorkovo-re\u010fkovkov\u00fd \u0161al\u00e1t s k\u00f4prom<\/strong><\/p>\n

      Potrebujeme: <\/strong>1 \u0161al\u00e1tov\u00fa uhorku, 1 zv\u00e4zok re\u010fkoviek, 3 PL bieleho jogurtu, \u010derstv\u00fd k\u00f4por, citr\u00f3nov\u00fa \u0161\u0165avu, so\u013e
      Postup:<\/strong> Uhorku a re\u010fkovky nakr\u00e1jame na tenk\u00e9 pl\u00e1tky. Zmie\u0161ame s jogurtom, citr\u00f3novou \u0161\u0165avou a nasekan\u00fdm k\u00f4prom.<\/p>\n

      \n

      Tip:<\/em> \u0160al\u00e1t je osvie\u017euj\u00faci, \u013eahk\u00fd a vhodn\u00fd ako pr\u00edloha ku grilovan\u00fdm jedl\u00e1m.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      Re\u010fkovkov\u00e9 pesto z listov<\/strong><\/p>\n

      Potrebujeme:<\/strong> listy z 1 zv\u00e4zku re\u010fkoviek, 2 PL olivov\u00e9ho oleja, 1 str\u00fa\u010dik cesnaku, 2 PL parmez\u00e1nu, hrs\u0165 slne\u010dnicov\u00fdch semienok, so\u013e
      Postup:<\/strong> V\u0161etky ingrediencie rozmixujeme do hladkej konzistencie. Pod\u00e1vame s cestovinami alebo natret\u00e9 na pe\u010dive.<\/p>\n

      \n

      Tip:<\/em> Listy z re\u010fkoviek s\u00fa bohat\u00e9 na vitam\u00edny a bola by \u0161koda ich vyhadzova\u0165.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      Jahodovo-jogurtov\u00fd poh\u00e1r s re\u010fkovkou<\/strong><\/p>\n

      Potrebujeme:<\/strong> 1 mal\u00fa mlad\u00fa re\u010fkovku, 150 g gr\u00e9ckeho jogurtu, 5 jah\u00f4d, 1 \u010cL medu, p\u00e1r l\u00edstkov m\u00e4ty
      Postup:<\/strong> Jahody nakr\u00e1jame na k\u00fasky. Re\u010fkovku najemno nastr\u00fahame. Do poh\u00e1ra vrstv\u00edme jogurt, jahody a mal\u00e9 mno\u017estvo re\u010fkovky. Oslad\u00edme medom a ozdob\u00edme m\u00e4tou.<\/p>\n

      \n

      Tip:<\/em> Jemne pikantn\u00e1 chu\u0165 re\u010fkovky zauj\u00edmavo dop\u013a\u0148a sladk\u00e9 jahody a dod\u00e1va dezertu svie\u017eos\u0165.<\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

      TIP NA Z\u00c1VER:<\/em> Mal\u00fd kore\u0148, ve\u013ek\u00fd pr\u00ednos \u2013 <\/strong>re\u010fkovky s\u00fa d\u00f4kazom, \u017ee zdrav\u00e1 strava nemus\u00ed by\u0165 zlo\u017eit\u00e1. S\u00fa dostupn\u00e9, chutn\u00e9, jednoduch\u00e9 na pr\u00edpravu a pln\u00e9 prospe\u0161n\u00fdch l\u00e1tok. \u010ci u\u017e ich zarad\u00edte do \u0161al\u00e1tu, ako pr\u00edlohu alebo zdrav\u00fa desiatu, v\u00e1\u0161 organizmus sa v\u00e1m po\u010fakuje. Pravideln\u00e1 konzum\u00e1cia tejto tradi\u010dnej zeleniny m\u00f4\u017ee by\u0165 jednoduch\u00fdm krokom k lep\u0161iemu zdraviu, silnej\u0161ej imunite a pestrej\u0161iemu jed\u00e1lni\u010dku.<\/p>\n

      ZunaS<\/p>\n

      \u00a0<\/p>","protected":false},"excerpt":{"rendered":"

      Na prv\u00fd poh\u013ead nen\u00e1padn\u00e1, no vo svojom vn\u00fatri ukr\u00fdva mno\u017estvo cenn\u00fdch l\u00e1tok. Re\u010fkovka patr\u00ed medzi tradi\u010dn\u00e9 druhy zeleniny, ktor\u00e9 si svoje miesto v\u00a0kuchyni na\u0161li u\u017e pred st\u00e1ro\u010diami. Jej svie\u017ea, mierne pikantn\u00e1 chu\u0165 dok\u00e1\u017ee osvie\u017ei\u0165 jed\u00e1lni\u010dek, no e\u0161te d\u00f4le\u017eitej\u0161ie s\u00fa jej priazniv\u00e9 \u00fa\u010dinky na zdravie. T\u00e1to drobn\u00e1 kore\u0148ov\u00e1 zelenina je d\u00f4kazom, \u017ee aj mal\u00e9 potraviny m\u00f4\u017eu ma\u0165 ve\u013ek\u00fd v\u00fdznam. \u00a0 Vitam\u00ednov\u00e1 bomba z jarnej z\u00e1hrady Re\u010fkovky obsahuj\u00fa minimum kal\u00f3ri\u00ed, no z\u00e1rove\u0148 s\u00fa bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty. N\u00e1jdeme v nich najm\u00e4 vitam\u00edn C, ktor\u00fd podporuje imunitn\u00fd syst\u00e9m, pom\u00e1ha pri tvorbe kolag\u00e9nu a chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom. Okrem toho obsahuj\u00fa vitam\u00edny skupiny B, kyselinu listov\u00fa, drasl\u00edk, v\u00e1pnik \u010di hor\u010d\u00edk. Typick\u00e1 \u0161tip\u013eav\u00e1 chu\u0165 re\u010fkoviek poch\u00e1dza z pr\u00edrodn\u00fdch s\u00edrnych zl\u00fa\u010den\u00edn, ktor\u00e9 m\u00f4\u017eu podporova\u0165 detoxik\u00e1ciu organizmu, tr\u00e1venie a zdravie pe\u010dene. Re\u010fkovky z\u00e1rove\u0148 stimuluj\u00fa tvorbu \u017el\u010de, \u010d\u00edm napom\u00e1haj\u00fa lep\u0161iemu spracovaniu tukov. Tip: Aj ke\u010f s\u00fa re\u010fkovky ve\u013emi zdrav\u00e9, vo v\u00e4\u010d\u0161om mno\u017estve m\u00f4\u017eu u citliv\u00fdch os\u00f4b sp\u00f4sobova\u0165 nad\u00favanie alebo podr\u00e1\u017edenie \u017eal\u00fadka. \u013dudia s probl\u00e9mami so \u0161t\u00edtnou \u017e\u013eazou by ich mali konzumova\u0165 s mierou, podobne ako in\u00fa kapustovit\u00fa zeleninu. \u00a0 Hlavn\u00fd pr\u00ednos re\u010fkoviek pre zdravie: podporuj\u00fa imunitu, priaznivo vpl\u00fdvaj\u00fa na tr\u00e1venie, pom\u00e1haj\u00fa pri detoxik\u00e1cii, obsahuj\u00fa vl\u00e1kninu podporuj\u00facu zdrav\u00e9 \u010drev\u00e1, prispievaj\u00fa k hydrat\u00e1cii organizmu v\u010faka vysok\u00e9mu obsahu […]<\/p>\n","protected":false},"author":1,"featured_media":5358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[29,31,21,37],"class_list":["post-5357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5357"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5357\/revisions"}],"predecessor-version":[{"id":5359,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5357\/revisions\/5359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5358"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}