{"id":5369,"date":"2026-07-21T14:20:18","date_gmt":"2026-07-21T12:20:18","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5369"},"modified":"2026-07-27T14:24:32","modified_gmt":"2026-07-27T12:24:32","slug":"ladovy-salat-chrumkave-letne-osviezenie-plne-vitaminov","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/07\/21\/ladovy-salat-chrumkave-letne-osviezenie-plne-vitaminov\/","title":{"rendered":"\u013dadov\u00fd \u0161al\u00e1t \u2013 chrumkav\u00e9 letn\u00e9 osvie\u017eenie pln\u00e9 vitam\u00ednov"},"content":{"rendered":"\n
\"\"
Image by\u00a0Galina Afanaseva<\/a>\u00a0from\u00a0Pixabay<\/a>


<\/figcaption><\/figure>\n\n\n

Po\u010das hor\u00facich letn\u00fdch dn\u00ed prirodzene vyh\u013ead\u00e1vame \u013eahk\u00e9 jedl\u00e1, ktor\u00e9 n\u00e1s zas\u00fdtia, no z\u00e1rove\u0148 neza\u0165a\u017eia tr\u00e1venie. Jednou z najob\u013e\u00fabenej\u0161\u00edch letn\u00fdch surov\u00edn je \u013eadov\u00fd \u0161al\u00e1t. Je svie\u017ei, chrumkav\u00fd, pln\u00fd vody a v\u00fdborne sa kombinuje so zeleninou, ovoc\u00edm, syrmi aj grilovan\u00fdm m\u00e4som. Hoci b\u00fdva niekedy nepr\u00e1vom ozna\u010dovan\u00fd za \u201eoby\u010dajn\u00fd \u0161al\u00e1t\u201c, v skuto\u010dnosti pon\u00faka mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok a v letnom jed\u00e1lni\u010dku m\u00e1 svoje pevn\u00e9 miesto.<\/strong><\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Pre\u010do sa vol\u00e1 \u013eadov\u00fd?<\/strong><\/p>\n

N\u00e1zov \u013eadov\u00fd \u0161al\u00e1t nevznikol preto, \u017ee by r\u00e1stol v chlade alebo sa pod\u00e1val s \u013eadom. Jeho pomenovanie siaha a\u017e do za\u010diatku 20. storo\u010dia, ke\u010f sa prev\u00e1\u017eal na ve\u013ek\u00e9 vzdialenosti zasypan\u00fd drven\u00fdm \u013eadom. Ten udr\u017eiaval hl\u00e1vky \u010derstv\u00e9 a chrumkav\u00e9 po\u010das celej prepravy. Odtia\u013e poch\u00e1dza aj jeho anglick\u00fd n\u00e1zov\u00a0iceberg lettuce.<\/p>\n

\n

Tip:<\/em> \u013dadov\u00fd \u0161al\u00e1t vytv\u00e1ra pevn\u00fa, kompaktn\u00fa hl\u00e1vku s krehk\u00fdmi svetlozelen\u00fdmi listami. Na rozdiel od mnoh\u00fdch in\u00fdch druhov \u0161al\u00e1tov vydr\u017e\u00ed v chladni\u010dke dlh\u0161ie svie\u017ei a nestr\u00e1ca svoju typick\u00fa chrumkavos\u0165.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

\u013dadov\u00e9 kr\u00e1\u013eovstvo pln\u00e9 cenn\u00fdch \u017eiv\u00edn<\/strong><\/p>\n

Pribli\u017ene 95 percent \u013eadov\u00e9ho \u0161al\u00e1tu tvor\u00ed voda. Aj preto patr\u00ed medzi najlep\u0161ie potraviny na doplnenie tekut\u00edn po\u010das leta. Navy\u0161e obsahuje len pribli\u017ene 14 kal\u00f3ri\u00ed na 100 gramov, tak\u017ee je ide\u00e1lnou vo\u013ebou pre ka\u017ed\u00e9ho, kto sa sna\u017e\u00ed stravova\u0165 zdravo alebo si udr\u017ea\u0165 hmotnos\u0165. Hoci nepatr\u00ed medzi najv\u00fd\u017eivnej\u0161ie listov\u00e9 \u0161al\u00e1ty, rozhodne nie je bezcenn\u00fd. Obsahuje vitam\u00edn A, ktor\u00fd prispieva k dobr\u00e9mu zraku a zdravej poko\u017eke, vitam\u00edn C podporuj\u00faci imunitn\u00fd syst\u00e9m, vitam\u00edn K d\u00f4le\u017eit\u00fd pre spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi a zdrav\u00e9 kosti, kyselinu listov\u00fa potrebn\u00fa pri tvorbe \u010derven\u00fdch krviniek, ako aj drasl\u00edk, hor\u010d\u00edk \u010di mal\u00e9 mno\u017estvo v\u00e1pnika a \u017eeleza. Nech\u00fdba ani vl\u00e1knina, ktor\u00e1 podporuje tr\u00e1venie a pom\u00e1ha navodzova\u0165 pocit s\u00fdtosti.<\/p>\n

\n

Tip:<\/em> Hoci je \u013eadov\u00fd \u0161al\u00e1t zn\u00e1my najm\u00e4 ako pr\u00edloha, s kvalitn\u00fdm zdrojom bielkov\u00edn \u2013 napr\u00edklad grilovan\u00fdm kurac\u00edm m\u00e4som, rybou, vaj\u00ed\u010dkom \u010di strukovinami \u2013 sa z neho stane plnohodnotn\u00fd obed alebo \u013eahk\u00e1 ve\u010dera, ktor\u00e1 po\u010das hor\u00facich dn\u00ed pr\u00edjemne zas\u00fdti aj osvie\u017ei.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Osvie\u017eenie, ktor\u00e9 prospieva telu<\/strong><\/p>\n

Vysok\u00fd obsah vody pom\u00e1ha organizmu udr\u017eiava\u0165 spr\u00e1vnu hydrat\u00e1ciu, \u010do je po\u010das letn\u00fdch hor\u00fa\u010dav mimoriadne d\u00f4le\u017eit\u00e9. Vl\u00e1knina podporuje zdrav\u00e9 tr\u00e1venie a pravideln\u00e9 vypr\u00e1zd\u0148ovanie, zatia\u013e \u010do vitam\u00edny a miner\u00e1lne l\u00e1tky prispievaj\u00fa k spr\u00e1vnemu fungovaniu organizmu. Ve\u013ekou v\u00fdhodou \u013eadov\u00e9ho \u0161al\u00e1tu je jeho neutr\u00e1lna chu\u0165. V\u010faka nej sa v\u00fdborne hod\u00ed do slan\u00fdch aj sladk\u00fdch receptov. Skvelo dop\u013a\u0148a grilovan\u00e9 m\u00e4so, ryby, syry, vajcia, strukoviny, ale aj sez\u00f3nne ovocie. Chrumkav\u00e9 listy z\u00e1rove\u0148 dod\u00e1vaj\u00fa jedl\u00e1m pr\u00edjemn\u00fa svie\u017eos\u0165.<\/p>\n

\n

Tip:<\/em> Pri n\u00e1kupe vyberajme pevn\u00e9, kompaktn\u00e9 hl\u00e1vky bez zv\u00e4dnut\u00fdch alebo nahnedl\u00fdch listov. Doma ich skladujeme v chladni\u010dke, ide\u00e1lne zabalen\u00e9 v papierovej utierke alebo vo vrecku s otvormi. Tesne pred pr\u00edpravou m\u00f4\u017eeme listy na nieko\u013eko min\u00fat ponori\u0165 do \u013eadovej vody \u2013 bud\u00fa e\u0161te chrumkavej\u0161ie.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

RECEPTY

<\/strong><\/p>\n

Kurac\u00ed \u0161al\u00e1t s \u013eadov\u00fdm \u0161al\u00e1tom<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a01 men\u0161iu hl\u00e1vku \u013eadov\u00e9ho \u0161al\u00e1tu, 2 grilovan\u00e9 kuracie prsia, 10 cherry paradajok, 1 \u0161al\u00e1tov\u00fa uhorku, 1 avok\u00e1do, 100 g kukurice, 2 PL olivov\u00e9ho oleja, \u0161\u0165avu z polovice citr\u00f3na, so\u013e, \u010dierne korenie<\/p>\n

Postup:<\/strong>\u00a0\u013dadov\u00fd \u0161al\u00e1t natrh\u00e1me na men\u0161ie k\u00fasky. Prid\u00e1me nakr\u00e1jan\u00e9 kuracie m\u00e4so, paradajky, uhorku, avok\u00e1do a kukuricu. Z olivov\u00e9ho oleja, citr\u00f3novej \u0161\u0165avy, soli a korenia priprav\u00edme jednoduch\u00fd dresing, ktor\u00fdm \u0161al\u00e1t pokvapk\u00e1me a jemne premie\u0161ame.<\/p>\n

\n

Tip:<\/em>\u00a0Ak prid\u00e1me nieko\u013eko hobliniek parmez\u00e1nu a ope\u010den\u00e9 celozrnn\u00e9 krut\u00f3ny, \u0161al\u00e1t bude e\u0161te s\u00fdtej\u0161\u00ed a m\u00f4\u017ee nahradi\u0165 plnohodnotn\u00fd obed.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Stredomorsk\u00fd \u0161al\u00e1t s fetou<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a01 men\u0161iu hl\u00e1vku \u013eadov\u00e9ho \u0161al\u00e1tu, 150 g syra feta, 1 \u010derven\u00fa papriku, 1 \u0161al\u00e1tov\u00fa uhorku, 100 g cherry paradajok, hrs\u0165 \u010diernych ol\u00edv, 2 PL olivov\u00e9ho oleja, \u0161\u0165avu z polovice citr\u00f3na, su\u0161en\u00e9 oregano<\/p>\n

Postup:<\/strong>\u00a0\u013dadov\u00fd \u0161al\u00e1t natrh\u00e1me na k\u00fasky. Prid\u00e1me nakr\u00e1jan\u00fa papriku, uhorku, paradajky, olivy a rozdrob\u00edme fetu. Pokvapk\u00e1me olivov\u00fdm olejom, citr\u00f3novou \u0161\u0165avou, posypeme oreganom a v\u0161etko z\u013eahka premie\u0161ame.<\/p>\n

\n

Tip:<\/em>\u00a0\u0160al\u00e1t v\u00fdborne chut\u00ed ku grilovan\u00fdm ryb\u00e1m alebo kuraciemu m\u00e4su, ale rovnako dobre posl\u00fa\u017ei aj ako samostatn\u00e1 \u013eahk\u00e1 ve\u010dera.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Ovocn\u00fd \u0161al\u00e1t s \u013eadov\u00fdm \u0161al\u00e1tom a jogurtom<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a01 men\u0161iu hl\u00e1vku \u013eadov\u00e9ho \u0161al\u00e1tu, 150 g jah\u00f4d, 100 g \u010du\u010doriedok, 2 broskyne, hrs\u0165 hrozna, 150 g gr\u00e9ckeho jogurtu, 1 \u010cL medu, hrs\u0165 vla\u0161sk\u00fdch orechov, nieko\u013eko l\u00edstkov \u010derstvej m\u00e4ty<\/p>\n

Postup:<\/strong>\u00a0\u013dadov\u00fd \u0161al\u00e1t natrh\u00e1me na men\u0161ie k\u00fasky. Ovocie umyjeme, nakr\u00e1jame a spolu so \u0161al\u00e1tom vlo\u017e\u00edme do misy. Gr\u00e9cky jogurt zmie\u0161ame s medom, prid\u00e1me nasekan\u00fa m\u00e4tu a priprav\u00edme jemn\u00fd dresing. \u0160al\u00e1t polejeme jogurtom a posypeme nasekan\u00fdmi orechmi.<\/p>\n

\n

Tip:<\/em>\u00a0Ak \u0161al\u00e1t pred pod\u00e1van\u00edm na pol hodiny vychlad\u00edme v chladni\u010dke, bude po\u010das hor\u00facich dn\u00ed e\u0161te pr\u00edjemnej\u0161ie osvie\u017eova\u0165.<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

TIP NA Z\u00c1VER:<\/em><\/strong>\u00a0\u013dadov\u00fd \u0161al\u00e1t pripravujme v\u017edy tesne pred pod\u00e1van\u00edm. Ak ho po umyt\u00ed d\u00f4kladne osu\u0161\u00edme a na nieko\u013eko min\u00fat vlo\u017e\u00edme do chladni\u010dky, zostane kr\u00e1sne chrumkav\u00fd a dod\u00e1 ka\u017ed\u00e9mu letn\u00e9mu \u0161al\u00e1tu pr\u00edjemn\u00fa svie\u017eos\u0165.<\/p>\n

\u00a0<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

Po\u010das hor\u00facich letn\u00fdch dn\u00ed prirodzene vyh\u013ead\u00e1vame \u013eahk\u00e9 jedl\u00e1, ktor\u00e9 n\u00e1s zas\u00fdtia, no z\u00e1rove\u0148 neza\u0165a\u017eia tr\u00e1venie. Jednou z najob\u013e\u00fabenej\u0161\u00edch letn\u00fdch surov\u00edn je \u013eadov\u00fd \u0161al\u00e1t. Je svie\u017ei, chrumkav\u00fd, pln\u00fd vody a v\u00fdborne sa kombinuje so zeleninou, ovoc\u00edm, syrmi aj grilovan\u00fdm m\u00e4som. Hoci b\u00fdva niekedy nepr\u00e1vom ozna\u010dovan\u00fd za \u201eoby\u010dajn\u00fd \u0161al\u00e1t\u201c, v skuto\u010dnosti pon\u00faka mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok a v letnom jed\u00e1lni\u010dku m\u00e1 svoje pevn\u00e9 miesto. \u00a0\u00a0 Pre\u010do sa vol\u00e1 \u013eadov\u00fd? N\u00e1zov \u013eadov\u00fd \u0161al\u00e1t nevznikol preto, \u017ee by r\u00e1stol v chlade alebo sa pod\u00e1val s \u013eadom. Jeho pomenovanie siaha a\u017e do za\u010diatku 20. storo\u010dia, ke\u010f sa prev\u00e1\u017eal na ve\u013ek\u00e9 vzdialenosti zasypan\u00fd drven\u00fdm \u013eadom. Ten udr\u017eiaval hl\u00e1vky \u010derstv\u00e9 a chrumkav\u00e9 po\u010das celej prepravy. Odtia\u013e poch\u00e1dza aj jeho anglick\u00fd n\u00e1zov\u00a0iceberg lettuce. Tip: \u013dadov\u00fd \u0161al\u00e1t vytv\u00e1ra pevn\u00fa, kompaktn\u00fa hl\u00e1vku s krehk\u00fdmi svetlozelen\u00fdmi listami. Na rozdiel od mnoh\u00fdch in\u00fdch druhov \u0161al\u00e1tov vydr\u017e\u00ed v chladni\u010dke dlh\u0161ie svie\u017ei a nestr\u00e1ca svoju typick\u00fa chrumkavos\u0165. \u00a0 \u013dadov\u00e9 kr\u00e1\u013eovstvo pln\u00e9 cenn\u00fdch \u017eiv\u00edn Pribli\u017ene 95 percent \u013eadov\u00e9ho \u0161al\u00e1tu tvor\u00ed voda. Aj preto patr\u00ed medzi najlep\u0161ie potraviny na doplnenie tekut\u00edn po\u010das leta. Navy\u0161e obsahuje len pribli\u017ene 14 kal\u00f3ri\u00ed na 100 gramov, tak\u017ee je ide\u00e1lnou vo\u013ebou pre ka\u017ed\u00e9ho, kto sa sna\u017e\u00ed stravova\u0165 zdravo alebo si udr\u017ea\u0165 hmotnos\u0165. Hoci nepatr\u00ed medzi najv\u00fd\u017eivnej\u0161ie listov\u00e9 \u0161al\u00e1ty, rozhodne nie je […]<\/p>\n","protected":false},"author":1,"featured_media":5371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,29,31,21,37],"class_list":["post-5369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5369"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5369\/revisions"}],"predecessor-version":[{"id":5372,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5369\/revisions\/5372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5371"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}