{"id":5373,"date":"2026-07-27T14:32:30","date_gmt":"2026-07-27T12:32:30","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5373"},"modified":"2026-07-27T14:32:31","modified_gmt":"2026-07-27T12:32:31","slug":"olivy","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/07\/27\/olivy\/","title":{"rendered":"Olivy"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/07\/artvision-so-olives-253264-1024x684.jpg\" alt=\"\" class=\"wp-image-5374\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/07\/artvision-so-olives-253264-1024x684.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/07\/artvision-so-olives-253264-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/07\/artvision-so-olives-253264-768x513.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/07\/artvision-so-olives-253264-1536x1025.jpg 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2026\/07\/artvision-so-olives-253264-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Image by\u00a0<a href=\"https:\/\/pixabay.com\/users\/artvision-so-55920\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=253264\">Artvision-So<\/a>\u00a0from\u00a0<a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=253264\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>letn\u00e1 ingrediencia, ktor\u00e1 patr\u00ed ove\u013ea \u010falej ne\u017e len do \u0161al\u00e1tov<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Ke\u010f sa povie leto, mnoh\u00fdm sa vybav\u00ed v\u00f4\u0148a mora, slnkom zaliate pobre\u017eie a stredomorsk\u00e1 kuchy\u0148a. A pr\u00e1ve olivy patria medzi jej najtypickej\u0161ie ingrediencie. Hoci ich naj\u010dastej\u0161ie pozn\u00e1me zo \u0161al\u00e1tov \u010di pizze, ich vyu\u017eitie je ove\u013ea \u0161ir\u0161ie. V\u00fdborne chutia v pe\u010den\u00fdch jedl\u00e1ch, n\u00e1tierkach, cestovin\u00e1ch, koktailoch a dokonca aj v sladk\u00fdch dezertoch. Navy\u0161e s\u00fa mimoriadne prospe\u0161n\u00e9 pre zdravie a olivov\u00fd olej patr\u00ed u\u017e st\u00e1ro\u010dia medzi najob\u013e\u00fabenej\u0161ie pr\u00edrodn\u00e9 kozmetick\u00e9 prostriedky.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Mal\u00e9 plody s ve\u013ekou silou<\/strong><\/p>\n<p style=\"font-weight: 400;\">Olivy s\u00fa plodmi olivovn\u00edka, ktor\u00fd sa pestuje u\u017e viac ako \u0161es\u0165tis\u00edc rokov. S\u00fa bohat\u00fdm zdrojom mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 prospievaj\u00fa srdcu a cievam, pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu \u201ezl\u00e9ho\u201c LDL cholesterolu a podporuj\u00fa ten \u201edobr\u00fd\u201c. Obsahuj\u00fa vitam\u00edn E, vitam\u00edn A, \u017eelezo, me\u010f, v\u00e1pnik i mno\u017estvo antioxidantov, ktor\u00e9 chr\u00e1nia organizmus pred p\u00f4soben\u00edm vo\u013en\u00fdch radik\u00e1lov. Pravideln\u00e1 konzum\u00e1cia ol\u00edv podporuje zdrav\u00e9 tr\u00e1venie, prispieva k spr\u00e1vnemu fungovaniu mozgu a v\u010faka vysok\u00e9mu obsahu antioxidantov pom\u00e1ha spoma\u013eova\u0165 proces starnutia buniek.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em> Hoci s\u00fa olivy kalorickej\u0161ie ne\u017e v\u00e4\u010d\u0161ina zeleniny, sta\u010d\u00ed nieko\u013eko k\u00faskov denne, aby sa stali cennou s\u00fa\u010das\u0165ou zdrav\u00e9ho jed\u00e1lni\u010dka.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Zelen\u00e9 alebo \u010dierne?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Mnoh\u00ed si myslia, \u017ee ide o dva r\u00f4zne druhy ol\u00edv. V skuto\u010dnosti rast\u00fa na tom istom strome. Rozdiel je len v \u010dase zberu. Zelen\u00e9 olivy sa zbieraj\u00fa sk\u00f4r, preto s\u00fa pevnej\u0161ie, \u0161\u0165avnatej\u0161ie a maj\u00fa v\u00fdraznej\u0161iu, mierne horkast\u00fa chu\u0165.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em> \u010cierne olivy dozrievaj\u00fa dlh\u0161ie, s\u00fa jemnej\u0161ie, m\u00e4k\u0161ie a chu\u0165ovo o nie\u010do slad\u0161ie.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Pre\u010do sa oliva pod\u00e1va s Martini?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ikonick\u00e1 oliva na \u0161pajdli nie je iba ozdobou. Jej jemne slan\u00e1 chu\u0165 dokonale vyva\u017euje suchos\u0165 ginu a verm\u00fatu a dod\u00e1va koktailu charakteristick\u00fd chu\u0165ov\u00fd z\u00e1ver. Niektor\u00ed barmani prid\u00e1vaj\u00fa do n\u00e1poja aj trochu olivov\u00e9ho n\u00e1levu.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em> Dirty Martini, ktor\u00e9 patr\u00ed medzi najob\u013e\u00fabenej\u0161ie koktaily na svete.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>RECEPTY<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Gr\u00e9cky \u0161al\u00e1t<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a03 paradajky, 1 \u0161al\u00e1tov\u00fa uhorku, 1 zelen\u00fa papriku, 1 men\u0161iu \u010derven\u00fa cibu\u013eu, 150 g syra feta, 80 g \u010diernych ol\u00edv, 3 PL olivov\u00e9ho oleja, 1 PL citr\u00f3novej \u0161\u0165avy, oregano<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Zeleninu nakr\u00e1jame na v\u00e4\u010d\u0161ie k\u00fasky, prid\u00e1me olivy a syr feta. Z olivov\u00e9ho oleja, citr\u00f3novej \u0161\u0165avy a oregana priprav\u00edme jednoduch\u00fd dresing, ktor\u00fdm \u0161al\u00e1t pokvapk\u00e1me a jemne premie\u0161ame.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0V\u00fdborne chut\u00ed s \u010derstvou bagetou alebo grilovan\u00fdm kurac\u00edm m\u00e4som.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Cestovinov\u00fd \u0161al\u00e1t s mozzarellou<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a0300 g cestov\u00edn penne, 100 g zelen\u00fdch ol\u00edv, 150 g mini mozzarelly, 80 g su\u0161en\u00fdch paradajok, hrs\u0165 rukoly, 3 PL olivov\u00e9ho oleja, \u010derstv\u00fa bazalku<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Cestoviny uvar\u00edme pod\u013ea n\u00e1vodu a nech\u00e1me vychladn\u00fa\u0165. Prid\u00e1me ostatn\u00e9 suroviny, premie\u0161ame s olivov\u00fdm olejom a nasekanou bazalkou.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><em>Tip:<\/em>\u00a0\u0160al\u00e1t chut\u00ed e\u0161te lep\u0161ie po hodine odle\u017eania v chladni\u010dke.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Pe\u010den\u00e9 zemiaky s olivami a rozmar\u00ednom<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a0800 g mal\u00fdch zemiakov, 100 g \u010diernych ol\u00edv, 3 str\u00fa\u010diky cesnaku, 2 PL olivov\u00e9ho oleja, \u010derstv\u00fd rozmar\u00edn, so\u013e<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Zemiaky premie\u0161ame s olejom, cesnakom, rozmar\u00ednom a so\u013eou. Prid\u00e1me olivy a pe\u010dieme pribli\u017ene 40 min\u00fat pri 200 \u00b0C.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Skvele sa hodia ku grilovan\u00fdm ryb\u00e1m alebo hydine.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Kuracie m\u00e4so na oliv\u00e1ch<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a02 kuracie prsia, 120 g zelen\u00fdch ol\u00edv, 2 str\u00fa\u010diky cesnaku, 100 ml bieleho v\u00edna, \u0161\u0165avu z polovice citr\u00f3na, tymian, 2 PL olivov\u00e9ho oleja<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0M\u00e4so ope\u010dieme na oleji z oboch str\u00e1n. Prid\u00e1me cesnak, v\u00edno, olivy, tymian a citr\u00f3nov\u00fa \u0161\u0165avu. Dus\u00edme pribli\u017ene 20 min\u00fat.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Ako pr\u00edloha sa v\u00fdborne hod\u00ed kuskus alebo ry\u017ea.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Slan\u00e9 olivov\u00e9 muffiny<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a0250 g hladkej m\u00faky, 1 pr\u00e1\u0161ok do pe\u010diva, 2 vajcia, 150 ml bieleho jogurtu, 100 g str\u00fahan\u00e9ho syra, 80 g \u010diernych ol\u00edv<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Zo v\u0161etk\u00fdch surov\u00edn priprav\u00edme cesto, primie\u0161ame nakr\u00e1jan\u00e9 olivy a napln\u00edme formi\u010dky. Pe\u010dieme pribli\u017ene 25 min\u00fat pri 180 \u00b0C.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0V\u00fdborne chutia ako ob\u010derstvenie na piknik alebo letn\u00fa p\u00e1rty.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Pomaran\u010dovo-olivov\u00fd kol\u00e1\u010d<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a0250 g hladkej m\u00faky, 150 g cukru, 3 vajcia, 100 ml kvalitn\u00e9ho olivov\u00e9ho oleja, \u0161\u0165avu a k\u00f4ru z 1 pomaran\u010da, 50 g jemne nasekan\u00fdch \u010diernych ol\u00edv, 1 pr\u00e1\u0161ok do pe\u010diva<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Vypracujeme hladk\u00e9 cesto, nalejeme do formy a pe\u010dieme pribli\u017ene 40 min\u00fat pri 175 \u00b0C.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Kol\u00e1\u010d je v\u00fdborn\u00fd s gr\u00e9ckym jogurtom alebo vanilkovou zmrzlinou.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Dirty Martini<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a060 ml ginu alebo vodky, 15 ml such\u00e9ho verm\u00fatu, 10 ml olivov\u00e9ho n\u00e1levu, 2 a\u017e 3 zelen\u00e9 olivy, \u013ead<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0V\u0161etky tekutiny premie\u0161ame s \u013eadom, preced\u00edme do vychladen\u00e9ho poh\u00e1ra a ozdob\u00edme olivami.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Ak pripravujete nealkoholick\u00fa verziu, pou\u017eite tonik, citr\u00f3nov\u00fa \u0161\u0165avu a olivy ako netradi\u010dn\u00fa ozdobu.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Olivov\u00e1 starostlivos\u0165 o telo \u2013 dom\u00e1ce proced\u00fary pre kr\u00e1su<\/strong><\/p>\n<p style=\"font-weight: 400;\">Olivov\u00fd olej je jedn\u00fdm z najstar\u0161\u00edch kozmetick\u00fdch pomocn\u00edkov na svete. U\u017e v starovekom Gr\u00e9cku n\u00edm \u0161portovci natierali poko\u017eku pred s\u00fa\u0165a\u017eami a \u017eeny si n\u00edm o\u0161etrovali ple\u0165 aj vlasy. V\u010faka vysok\u00e9mu obsahu vitam\u00ednu E, antioxidantov a zdrav\u00fdch mastn\u00fdch kysel\u00edn poko\u017eku hydratuje, vy\u017eivuje a pom\u00e1ha udr\u017eiava\u0165 jej pru\u017enos\u0165.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Hydrata\u010dn\u00fd telov\u00fd z\u00e1bal<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a02 a\u017e 3 PL extra panensk\u00e9ho olivov\u00e9ho oleja<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Po sprchovan\u00ed nanesieme olej na e\u0161te vlhk\u00fa poko\u017eku a jemne ho vmas\u00edrujeme. Nech\u00e1me prirodzene vsiaknu\u0165.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Nieko\u013eko kvapiek levandu\u013eov\u00e9ho alebo pomaran\u010dov\u00e9ho esenci\u00e1lneho oleja dod\u00e1 proced\u00fare pr\u00edjemn\u00fa v\u00f4\u0148u.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Vy\u017eivuj\u00faca maska na vlasy<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a02 PL olivov\u00e9ho oleja, 1 PL medu<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Suroviny zmie\u0161ame, nanesieme na vlasy od polovice d\u013a\u017eok ku kon\u010dekom a nech\u00e1me p\u00f4sobi\u0165 pribli\u017ene 30 min\u00fat. Potom vlasy umyjeme \u0161amp\u00f3nom.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Maska pom\u00e1ha najm\u00e4 such\u00fdm a l\u00e1mav\u00fdm vlasom po lete.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Cukrov\u00fd peeling na ruky<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a02 PL olivov\u00e9ho oleja, 2 PL trstinov\u00e9ho cukru<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Zmes jemne vmas\u00edrujeme do poko\u017eky r\u00fak pribli\u017ene dve min\u00faty a opl\u00e1chneme teplou vodou.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Po peelingu u\u017e nemus\u00edte pou\u017e\u00edva\u0165 kr\u00e9m \u2013 poko\u017eka zostane prirodzene hebk\u00e1.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Regenera\u010dn\u00fd k\u00fape\u013e pre chodidl\u00e1<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a0tepl\u00fa vodu, 1 PL olivov\u00e9ho oleja, 1 PL morskej soli<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Do lav\u00f3ra s teplou vodou prid\u00e1me olej a so\u013e. Chodidl\u00e1 ponor\u00edme na 15 a\u017e 20 min\u00fat.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Po k\u00fapeli natrieme chodidl\u00e1 e\u0161te tenkou vrstvou olivov\u00e9ho oleja a obujeme si bavlnen\u00e9 pono\u017eky.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Jemn\u00fd odli\u010dova\u010d<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a0nieko\u013eko kvapiek extra panensk\u00e9ho olivov\u00e9ho oleja, vatov\u00fd tamp\u00f3n<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Olej nanesieme na tamp\u00f3n a jemne odstr\u00e1nime make-up vr\u00e1tane vodeodolnej \u0161pir\u00e1ly. N\u00e1sledne ple\u0165 opl\u00e1chneme vla\u017enou vodou.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Je vhodn\u00fd aj pre citliv\u00fa ple\u0165.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>V\u00fd\u017eivn\u00e1 ple\u0165ov\u00e1 maska<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a01 PL olivov\u00e9ho oleja, 1 PL bieleho jogurtu, 1 \u010cL medu<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Suroviny d\u00f4kladne premie\u0161ame a nanesieme na vy\u010disten\u00fa ple\u0165. Nech\u00e1me p\u00f4sobi\u0165 15 min\u00fat a opl\u00e1chneme vla\u017enou vodou.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Ple\u0165 bude po maske jemn\u00e1, hydratovan\u00e1 a roz\u017eiaren\u00e1.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>K\u00fape\u013e proti suchej poko\u017eke<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a02 PL olivov\u00e9ho oleja, 1 \u0161\u00e1lku plnotu\u010dn\u00e9ho mlieka<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Obe suroviny vlejeme do tepl\u00e9ho k\u00fape\u013ea a relaxujeme pribli\u017ene 20 min\u00fat.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Po k\u00fapeli sa neutierame \u00faplne dosucha \u2013 poko\u017eka si lep\u0161ie zachov\u00e1 hydrat\u00e1ciu.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Z\u00e1bal na nechty a nechtov\u00fa ko\u017eti\u010dku<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a01 PL olivov\u00e9ho oleja, obsah 1 kapsuly vitam\u00ednu E (volite\u013en\u00e9)<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Olej jemne zohrejeme, prid\u00e1me vitam\u00edn E a vmas\u00edrujeme do nechtov a nechtovej ko\u017eti\u010dky.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Pravideln\u00e1 starostlivos\u0165 pom\u00e1ha obmedzi\u0165 l\u00e1mavos\u0165 nechtov.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Balzam na pery<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Potrebujeme:<\/strong>\u00a01 \u010cL olivov\u00e9ho oleja, 1 \u010cL medu<\/p>\n<p style=\"font-weight: 400;\"><strong>Postup:<\/strong>\u00a0Obe suroviny zmie\u0161ame a nanesieme na pery na 10 min\u00fat. Potom jemne zotrieme.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em>\u00a0Ide\u00e1lny pomocn\u00edk po dni str\u00e1venom na slnku alebo pri veternom po\u010das\u00ed.<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><em>TIP NA Z\u00c1VER: <\/em>Ak n\u00e1m zostane n\u00e1lev z ol\u00edv, je \u0161koda ho vylia\u0165. Skvele posl\u00fa\u017ei do marin\u00e1d na grilovan\u00e9 m\u00e4so, dom\u00e1cich \u0161al\u00e1tov\u00fdch dresingov alebo pri pr\u00edprave prav\u00e9ho koktailu Dirty Martini. A kvalitn\u00fd extra panensk\u00fd olivov\u00fd olej si m\u00f4\u017eeme odlo\u017ei\u0165 aj do k\u00fape\u013ene \u2013 je toti\u017e jedn\u00fdm z najuniverz\u00e1lnej\u0161\u00edch pr\u00edrodn\u00fdch kozmetick\u00fdch pomocn\u00edkov, ak\u00e9 m\u00f4\u017eeme ma\u0165 doma.<\/p>\n<p style=\"font-weight: 400;\">ZunaS<\/p>","protected":false},"excerpt":{"rendered":"<p>letn\u00e1 ingrediencia, ktor\u00e1 patr\u00ed ove\u013ea \u010falej ne\u017e len do \u0161al\u00e1tov \u00a0 Ke\u010f sa povie leto, mnoh\u00fdm sa vybav\u00ed v\u00f4\u0148a mora, slnkom zaliate pobre\u017eie a stredomorsk\u00e1 kuchy\u0148a. A pr\u00e1ve olivy patria medzi jej najtypickej\u0161ie ingrediencie. Hoci ich naj\u010dastej\u0161ie pozn\u00e1me zo \u0161al\u00e1tov \u010di pizze, ich vyu\u017eitie je ove\u013ea \u0161ir\u0161ie. V\u00fdborne chutia v pe\u010den\u00fdch jedl\u00e1ch, n\u00e1tierkach, cestovin\u00e1ch, koktailoch a dokonca aj v sladk\u00fdch dezertoch. Navy\u0161e s\u00fa mimoriadne prospe\u0161n\u00e9 pre zdravie a olivov\u00fd olej patr\u00ed u\u017e st\u00e1ro\u010dia medzi najob\u013e\u00fabenej\u0161ie pr\u00edrodn\u00e9 kozmetick\u00e9 prostriedky. \u00a0 Mal\u00e9 plody s ve\u013ekou silou Olivy s\u00fa plodmi olivovn\u00edka, ktor\u00fd sa pestuje u\u017e viac ako \u0161es\u0165tis\u00edc rokov. S\u00fa bohat\u00fdm zdrojom mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 prospievaj\u00fa srdcu a cievam, pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu \u201ezl\u00e9ho\u201c LDL cholesterolu a podporuj\u00fa ten \u201edobr\u00fd\u201c. Obsahuj\u00fa vitam\u00edn E, vitam\u00edn A, \u017eelezo, me\u010f, v\u00e1pnik i mno\u017estvo antioxidantov, ktor\u00e9 chr\u00e1nia organizmus pred p\u00f4soben\u00edm vo\u013en\u00fdch radik\u00e1lov. Pravideln\u00e1 konzum\u00e1cia ol\u00edv podporuje zdrav\u00e9 tr\u00e1venie, prispieva k spr\u00e1vnemu fungovaniu mozgu a v\u010faka vysok\u00e9mu obsahu antioxidantov pom\u00e1ha spoma\u013eova\u0165 proces starnutia buniek. Tip: Hoci s\u00fa olivy kalorickej\u0161ie ne\u017e v\u00e4\u010d\u0161ina zeleniny, sta\u010d\u00ed nieko\u013eko k\u00faskov denne, aby sa stali cennou s\u00fa\u010das\u0165ou zdrav\u00e9ho jed\u00e1lni\u010dka. \u00a0 Zelen\u00e9 alebo \u010dierne? Mnoh\u00ed si myslia, \u017ee ide o dva r\u00f4zne druhy ol\u00edv. V skuto\u010dnosti rast\u00fa na tom istom strome. Rozdiel je len v [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[38,24,29,31,21,37],"class_list":["post-5373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5373"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5373\/revisions"}],"predecessor-version":[{"id":5375,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5373\/revisions\/5375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5374"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}