{"id":5376,"date":"2026-08-04T11:17:38","date_gmt":"2026-08-04T09:17:38","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5376"},"modified":"2026-08-05T15:52:41","modified_gmt":"2026-08-05T13:52:41","slug":"cervene-slnko-na-tanieri","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/08\/04\/cervene-slnko-na-tanieri\/","title":{"rendered":"\u010cerven\u00e9 slnko na tanieri"},"content":{"rendered":"\n
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Image by\u00a0congerdesign<\/a>\u00a0from\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Paradajky<\/strong><\/p>\n

Ke\u010f sa povie leto, mnoh\u00fdm z n\u00e1s sa vybav\u00ed v\u00f4\u0148a \u010derstv\u00fdch paradajok dozret\u00fdch na slnku, ktor\u00e9 pr\u00e1ve odtrhnut\u00e9 zo z\u00e1hrady chutia \u00faplne inak ne\u017e tie zo supermarketu. Ich s\u00fdta \u010derven\u00e1 farba, \u0161\u0165avnat\u00e1 du\u017eina a nezamenite\u013en\u00e1 ar\u00f3ma patria k symbolom letnej kuchyne. Paradajky v\u0161ak nie s\u00fa iba chutnou s\u00fa\u010das\u0165ou \u0161al\u00e1tov, om\u00e1\u010dok \u010di n\u00e1tierok \u2013 ukr\u00fdvaj\u00fa v sebe mno\u017estvo l\u00e1tok, ktor\u00e9 prospievaj\u00fa n\u00e1\u0161mu zdraviu.<\/strong><\/p>\n

\u00a0<\/p>\n

Poklad star\u00fdch civiliz\u00e1cii<\/strong><\/p>\n

Paradajka poch\u00e1dza zo Strednej a Ju\u017enej Ameriky, kde ju pestovali u\u017e star\u00e9 civiliz\u00e1cie. Do Eur\u00f3py sa dostala po objaven\u00ed Ameriky a postupne si na\u0161la svoje pevn\u00e9 miesto v kuchyniach cel\u00e9ho sveta.<\/p>\n

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Tip:<\/em> Paradajka dnes patr\u00ed medzi najob\u013e\u00fabenej\u0161iu zeleninu a vyu\u017e\u00edvame ju v nespo\u010detn\u00fdch podob\u00e1ch \u2013 surov\u00fa, varen\u00fa, pe\u010den\u00fa, su\u0161en\u00fa aj ako z\u00e1klad ob\u013e\u00faben\u00fdch om\u00e1\u010dok.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

\u010cerven\u00fd poklad pln\u00fd vitam\u00ednov<\/strong><\/p>\n

Paradajky obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vody, preto s\u00fa \u013eahk\u00e9, osvie\u017euj\u00face a vhodn\u00e9 aj po\u010das hor\u00facich letn\u00fdch dn\u00ed. Napriek n\u00edzkej kalorickej hodnote s\u00fa bohat\u00fdm zdrojom vitam\u00ednov a miner\u00e1lnych l\u00e1tok. N\u00e1jdeme v nich najm\u00e4 vitam\u00edn C, ktor\u00fd podporuje imunitn\u00fd syst\u00e9m, vitam\u00edn K d\u00f4le\u017eit\u00fd pre spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi, vitam\u00edny skupiny B a drasl\u00edk, ktor\u00fd prispieva k spr\u00e1vnej \u010dinnosti svalov a srdca. Ich najv\u00e4\u010d\u0161\u00edm pokladom je v\u0161ak l\u00e1tka s n\u00e1zvom\u00a0lykop\u00e9n. Pr\u00e1ve on d\u00e1va paradajk\u00e1m ich typick\u00fa \u010derven\u00fa farbu a patr\u00ed medzi v\u00fdznamn\u00e9 antioxidanty.<\/p>\n

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Tip:<\/em> Antioxidanty v paradajk\u00e1ch pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred p\u00f4soben\u00edm vo\u013en\u00fdch radik\u00e1lov \u2013 nestabiln\u00fdch molek\u00fal, ktor\u00e9 vznikaj\u00fa napr\u00edklad vplyvom stresu, zne\u010disten\u00e9ho prostredia alebo nadmern\u00e9ho slne\u010dn\u00e9ho \u017eiarenia.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Lykop\u00e9n \u2013 ochranca na\u0161ich buniek<\/strong><\/p>\n

Lykop\u00e9n je jedn\u00fdm z najsilnej\u0161\u00edch pr\u00edrodn\u00fdch antioxidantov. V\u00fdskumy ukazuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia potrav\u00edn bohat\u00fdch na lykop\u00e9n m\u00f4\u017ee priaznivo vpl\u00fdva\u0165 na ochranu buniek pred oxida\u010dn\u00fdm stresom. Podporuje zdravie poko\u017eky, pom\u00e1ha udr\u017eiava\u0165 jej pru\u017enos\u0165 a chr\u00e1ni ju pred nepriazniv\u00fdmi vplyvmi prostredia. Zauj\u00edmav\u00e9 je, \u017ee na rozdiel od mnoh\u00fdch in\u00fdch vitam\u00ednov sa lykop\u00e9n v paradajk\u00e1ch st\u00e1va pre na\u0161e telo dostupnej\u0161\u00edm po tepelnej \u00faprave. K\u00fdm pri \u010derstv\u00fdch paradajk\u00e1ch prij\u00edmame mno\u017estvo cenn\u00fdch l\u00e1tok, varen\u00edm, dusen\u00edm alebo pe\u010den\u00edm sa bunkov\u00e1 \u0161trukt\u00fara paradajky naru\u0161\u00ed a lykop\u00e9n sa uvo\u013en\u00ed \u013eah\u0161ie. Preto s\u00fa paradajkov\u00e9 om\u00e1\u010dky, polievky \u010di pe\u010den\u00e9 paradajky nielen chutn\u00e9, ale aj ve\u013emi hodnotn\u00e9 pre na\u0161e zdravie.<\/p>\n

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Tip:<\/em> E\u0161te lep\u0161ie na\u0161e telo lykop\u00e9n vyu\u017eije v kombin\u00e1cii so zdrav\u00fdmi tukmi. Preto je ide\u00e1lne prid\u00e1va\u0165 k paradajk\u00e1m kvalitn\u00fd olivov\u00fd olej \u2013 tradi\u010dn\u00e9 spojenie, ktor\u00e9 poznaj\u00fa najm\u00e4 stredomorsk\u00e9 kuchyne.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Paradajky pre kr\u00e1snu poko\u017eku<\/strong><\/p>\n

Paradajky si svoje miesto na\u0161li aj v dom\u00e1cej kozmetike. V\u010faka obsahu antioxidantov, vitam\u00ednu C a organick\u00fdch kysel\u00edn m\u00f4\u017eu poko\u017eke pom\u00f4c\u0165 doda\u0165 svie\u017eos\u0165 a podpori\u0165 jej prirodzen\u00fd vzh\u013ead. Jemne ochladzuj\u00fa, osvie\u017euj\u00fa a s\u00fa vhodn\u00e9 najm\u00e4 po\u010das leta, ke\u010f poko\u017eka dost\u00e1va zabra\u0165 od slnka.<\/p>\n

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Tip:<\/em> Dom\u00e1ce ple\u0165ov\u00e9 masky pripravujeme v\u017edy z \u010derstv\u00fdch surov\u00edn a pred pou\u017eit\u00edm je vhodn\u00e9 vysk\u00fa\u0161a\u0165 mal\u00e9 mno\u017estvo na \u010dasti poko\u017eky.<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

RECEPTY<\/strong><\/p>\n

Dom\u00e1ca paradajkov\u00e1 om\u00e1\u010dka<\/strong><\/p>\n

Potrebujeme: <\/strong>1 kg zrel\u00fdch paradajok, 2 str\u00fa\u010diky cesnaku, 1 v\u00e4\u010d\u0161iu cibu\u013eu, 3 PL kvalitn\u00e9ho olivov\u00e9ho oleja, hrs\u0165 \u010derstvej bazalky, 1 \u010cL cukru, so\u013e a \u010dierne korenie pod\u013ea chuti<\/p>\n

Postup:<\/strong> Cibu\u013eu nakr\u00e1jame nadrobno a orestujeme ju na olivovom oleji dozlatista. Prid\u00e1me nasekan\u00fd cesnak a kr\u00e1tko ho ope\u010dieme, aby sa rozvo\u0148al. Paradajky nakr\u00e1jame na k\u00fasky, prid\u00e1me k cibuli a nech\u00e1me pomaly vari\u0165 pribli\u017ene 30 min\u00fat, k\u00fdm sa nerozvaria. Om\u00e1\u010dku rozmixujeme dohladka, dochut\u00edme cukrom, so\u013eou a koren\u00edm a na z\u00e1ver prid\u00e1me \u010derstv\u00fa bazalku.<\/p>\n

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Tip:<\/em> Ak om\u00e1\u010dku priprav\u00edme z v\u00e4\u010d\u0161ieho mno\u017estva paradajok, m\u00f4\u017eeme ju zavari\u0165 a uchova\u0165 na zimu ako chutn\u00fd z\u00e1klad na cestoviny, pizzu alebo polievky.<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Caprese \u0161al\u00e1t s paradajkami a mozzarellou<\/strong><\/p>\n

Potrebujeme:<\/strong> 4 zrel\u00e9 paradajky, 1 balenie mozzarelly, hrs\u0165 \u010derstvej bazalky, 2 PL kvalitn\u00e9ho olivov\u00e9ho oleja, 1 PL balzamikov\u00e9ho octu, so\u013e a \u010dierne korenie pod\u013ea chuti<\/p>\n

Postup:<\/strong> Paradajky a mozzarellu nakr\u00e1jame na pl\u00e1tky a ulo\u017e\u00edme na tanier. Prid\u00e1me \u010derstv\u00e9 bazalkov\u00e9 l\u00edstky, pokvapk\u00e1me olivov\u00fdm olejom a balzamikov\u00fdm octom. Dochut\u00edme so\u013eou a \u010diernym koren\u00edm.<\/p>\n

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Tip:<\/em> Najlep\u0161ie chut\u00ed s \u010derstv\u00fdm chlebom alebo chrumkavou bagetou. Kombin\u00e1cia paradajok, mozzarelly a bazalky je nielen jednoduch\u00e1, ale predstavuje aj kr\u00e1sny pr\u00edklad stredomorskej kuchyne plnej zdrav\u00fdch surov\u00edn.<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Paradajkov\u00e1 ple\u0165ov\u00e1 maska pre svie\u017eu poko\u017eku<\/strong><\/p>\n

Potrebujeme:<\/strong> 1 zrel\u00fa paradajku, 1 \u010cL medu, 1 PL bieleho jogurtu<\/p>\n

Postup:<\/strong> Paradajku rozmixujeme alebo jemne roztla\u010d\u00edme a zmie\u0161ame s medom a jogurtom. Masku nanesieme na \u010dist\u00fa ple\u0165, nech\u00e1me p\u00f4sobi\u0165 pribli\u017ene 10 a\u017e 15 min\u00fat a potom ju opl\u00e1chneme vla\u017enou vodou.<\/p>\n

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Tip:<\/em> Maska je vhodn\u00e1 najm\u00e4 po\u010das leta, ke\u010f poko\u017eka potrebuje osvie\u017eenie. Po jej pou\u017eit\u00ed m\u00f4\u017eeme nanies\u0165 \u013eahk\u00fd hydrata\u010dn\u00fd kr\u00e9m.<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

TIP NA Z\u00c1VER:<\/em> Paradajky s\u00fa d\u00f4kazom toho, \u017ee najv\u00e4\u010d\u0161ie poklady \u010dasto rast\u00fa priamo v na\u0161ich z\u00e1hrad\u00e1ch. Ich \u017eiariv\u00e1 farba pripom\u00edna letn\u00e9 slnko a ich chu\u0165 dok\u00e1\u017ee premeni\u0165 aj jednoduch\u00e9 jedlo na mal\u00fd kulin\u00e1rsky z\u00e1\u017eitok. \u010ci si ich vychutn\u00e1me \u010derstv\u00e9, upe\u010den\u00e9 alebo v podobe dom\u00e1cej om\u00e1\u010dky, v\u017edy n\u00e1m pon\u00fakaj\u00fa spojenie trad\u00edcie, chuti a prospe\u0161n\u00fdch l\u00e1tok pre na\u0161e telo.<\/p>\n

\u00a0<\/strong><\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

Paradajky Ke\u010f sa povie leto, mnoh\u00fdm z n\u00e1s sa vybav\u00ed v\u00f4\u0148a \u010derstv\u00fdch paradajok dozret\u00fdch na slnku, ktor\u00e9 pr\u00e1ve odtrhnut\u00e9 zo z\u00e1hrady chutia \u00faplne inak ne\u017e tie zo supermarketu. Ich s\u00fdta \u010derven\u00e1 farba, \u0161\u0165avnat\u00e1 du\u017eina a nezamenite\u013en\u00e1 ar\u00f3ma patria k symbolom letnej kuchyne. Paradajky v\u0161ak nie s\u00fa iba chutnou s\u00fa\u010das\u0165ou \u0161al\u00e1tov, om\u00e1\u010dok \u010di n\u00e1tierok \u2013 ukr\u00fdvaj\u00fa v sebe mno\u017estvo l\u00e1tok, ktor\u00e9 prospievaj\u00fa n\u00e1\u0161mu zdraviu. \u00a0 Poklad star\u00fdch civiliz\u00e1cii Paradajka poch\u00e1dza zo Strednej a Ju\u017enej Ameriky, kde ju pestovali u\u017e star\u00e9 civiliz\u00e1cie. Do Eur\u00f3py sa dostala po objaven\u00ed Ameriky a postupne si na\u0161la svoje pevn\u00e9 miesto v kuchyniach cel\u00e9ho sveta. Tip: Paradajka dnes patr\u00ed medzi najob\u013e\u00fabenej\u0161iu zeleninu a vyu\u017e\u00edvame ju v nespo\u010detn\u00fdch podob\u00e1ch \u2013 surov\u00fa, varen\u00fa, pe\u010den\u00fa, su\u0161en\u00fa aj ako z\u00e1klad ob\u013e\u00faben\u00fdch om\u00e1\u010dok. \u00a0 \u010cerven\u00fd poklad pln\u00fd vitam\u00ednov Paradajky obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vody, preto s\u00fa \u013eahk\u00e9, osvie\u017euj\u00face a vhodn\u00e9 aj po\u010das hor\u00facich letn\u00fdch dn\u00ed. Napriek n\u00edzkej kalorickej hodnote s\u00fa bohat\u00fdm zdrojom vitam\u00ednov a miner\u00e1lnych l\u00e1tok. N\u00e1jdeme v nich najm\u00e4 vitam\u00edn C, ktor\u00fd podporuje imunitn\u00fd syst\u00e9m, vitam\u00edn K d\u00f4le\u017eit\u00fd pre spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi, vitam\u00edny skupiny B a drasl\u00edk, ktor\u00fd prispieva k spr\u00e1vnej \u010dinnosti svalov a srdca. Ich najv\u00e4\u010d\u0161\u00edm pokladom je v\u0161ak l\u00e1tka s n\u00e1zvom\u00a0lykop\u00e9n. Pr\u00e1ve on d\u00e1va paradajk\u00e1m ich typick\u00fa \u010derven\u00fa farbu a […]<\/p>\n","protected":false},"author":1,"featured_media":5377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[24,29,31,21,37],"class_list":["post-5376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5376"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5376\/revisions"}],"predecessor-version":[{"id":5378,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5376\/revisions\/5378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5377"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}