{"id":5421,"date":"2026-09-22T14:03:31","date_gmt":"2026-09-22T12:03:31","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5421"},"modified":"2026-10-16T14:25:33","modified_gmt":"2026-10-16T12:25:33","slug":"plet-po-lete-7-signalov-ze-potrebuje-poriadny-jesenny-restart","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/09\/22\/plet-po-lete-7-signalov-ze-potrebuje-poriadny-jesenny-restart\/","title":{"rendered":"Ple\u0165 po lete \u2013 7 sign\u00e1lov, \u017ee potrebuje poriadny jesenn\u00fd re\u0161tart"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od Zigmars Berzins z Pixabay<\/figcaption><\/figure>\n\n\n

Leto m\u00e1me spojen\u00e9 so slnkom, dovolenkami, k\u00fapan\u00edm a dlh\u00fdmi d\u0148ami str\u00e1ven\u00fdmi vonku. Na\u0161a ple\u0165 si v\u0161ak po\u010das hor\u00facich mesiacov u\u017e\u00edva aj menej pr\u00edjemn\u00fa str\u00e1nku leta. Slne\u010dn\u00e9 \u017eiarenie, pot, klimatiz\u00e1cia, slan\u00e1 morsk\u00e1 voda \u010di chl\u00f3r v baz\u00e9noch jej m\u00f4\u017eu da\u0165 poriadne zabra\u0165. Ke\u010f sa september za\u010dne naplno, poko\u017eka n\u00e1m preto m\u00f4\u017ee za\u010da\u0165 ukazova\u0165, \u010do v\u0161etko po\u010das leta za\u017eila. Je such\u0161ia, citlivej\u0161ia, objavuj\u00fa sa pigmentov\u00e9 \u0161kvrny, drobn\u00e9 nedokonalosti alebo p\u00f4sob\u00ed unavene a bez \u017eivota. Pr\u00e1ve za\u010diatok jesene je ide\u00e1lnym obdob\u00edm na mal\u00fd ple\u0165ov\u00fd re\u0161tart. Nemus\u00ed \u00eds\u0165 o ni\u010d zlo\u017eit\u00e9 \u2013 \u010dasto sta\u010d\u00ed vr\u00e1ti\u0165 sa k pravidelnej a \u0161etrnej starostlivosti, dopria\u0165 poko\u017eke dostatok hydrat\u00e1cie a nezab\u00fada\u0165 ani na to, \u010do jej poskytujeme zvn\u00fatra.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Such\u00e1 a nap\u00e4t\u00e1 ple\u0165 \u2013 prv\u00fd sign\u00e1l, \u017ee jej nie\u010do ch\u00fdba<\/strong><\/p>\n

Jedn\u00fdm z naj\u010dastej\u0161\u00edch probl\u00e9mov po lete je suchos\u0165 a nepr\u00edjemn\u00fd pocit pnutia. Ple\u0165 m\u00f4\u017ee by\u0165 drsnej\u0161ia, \u0161upinat\u00e1 alebo jednoducho p\u00f4sobi\u0165 unavene. Hor\u00face po\u010dasie, slnko, slan\u00e1 voda aj klimatiz\u00e1cia m\u00f4\u017eu naru\u0161i\u0165 jej prirodzen\u00fa ochrann\u00fa bari\u00e9ru.<\/p>\n

\n

Tip:<\/em>\u00a0Na jese\u0148 siahnime po jemnom \u010distiacom pr\u00edpravku a kvalitnom hydrata\u010dnom kr\u00e9me. Ple\u0165 nepotrebuje agres\u00edvne \u010distenie ani neust\u00e1le sk\u00fa\u0161anie nov\u00fdch produktov. Pravidelnos\u0165 je \u010dasto \u00fa\u010dinnej\u0161ia ako preplnen\u00e1 kozmetick\u00e1 poli\u010dka.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Dom\u00e1ca ovsen\u00e1 maska na such\u00fa ple\u0165<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a02 PL jemn\u00fdch ovsen\u00fdch vlo\u010diek, 1 PL bieleho jogurtu, 1 \u010cL medu<\/p>\n

Postup:<\/strong>\u00a0Ovsen\u00e9 vlo\u010dky jemne rozdrv\u00edme a zmie\u0161ame s jogurtom a medom. Vzniknut\u00fa zmes nanesieme na \u010dist\u00fa ple\u0165 a nech\u00e1me p\u00f4sobi\u0165 pribli\u017ene 10\u201315 min\u00fat. Potom ju jemne opl\u00e1chneme vla\u017enou vodou.<\/p>\n

\n

Tip:<\/em>\u00a0Ak m\u00e1me citliv\u00fa poko\u017eku, dom\u00e1cu masku najsk\u00f4r vysk\u00fa\u0161ame na malej \u010dasti ko\u017ee. Ple\u0165 po lete m\u00f4\u017ee by\u0165 citlivej\u0161ia a nie v\u0161etko, \u010do jej vyhovovalo pred letom, mus\u00ed by\u0165 vhodn\u00e9 aj teraz.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Pigmentov\u00e9 \u0161kvrny \u2013 letn\u00e1 spomienka, ktor\u00fa nechceme<\/strong><\/p>\n

Po lete si m\u00f4\u017eeme v\u0161imn\u00fa\u0165 drobn\u00e9 hned\u00e9 \u0161kvrnky alebo nerovnomern\u00fd t\u00f3n pleti. Intenz\u00edvne slne\u010dn\u00e9 \u017eiarenie podporuje tvorbu melan\u00ednu a pigment\u00e1cia m\u00f4\u017ee by\u0165 po letn\u00fdch mesiacoch v\u00fdraznej\u0161ia.<\/p>\n

\n

Tip:<\/em>\u00a0Ochrana pred slnkom sa nekon\u010d\u00ed posledn\u00fdm augustov\u00fdm d\u0148om. Aj po\u010das jesene m\u00e1 zmysel pou\u017e\u00edva\u0165 denn\u00fa ochranu s SPF, najm\u00e4 ak tr\u00e1vime ve\u013ea \u010dasu vonku.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Farebn\u00fd tanier pre kraj\u0161iu ple\u0165<\/strong><\/p>\n

Jesenn\u00e9 ovocie a zelenina pon\u00fakaj\u00fa mno\u017estvo vitam\u00ednov a \u010fal\u0161\u00edch prospe\u0161n\u00fdch l\u00e1tok. Do jed\u00e1lni\u010dka m\u00f4\u017eeme zaradi\u0165 jablk\u00e1, slivky, hrozno, papriku, paradajky, brokolicu, tekvicu \u010di zelen\u00fa listov\u00fa zeleninu.<\/p>\n

\n

Tip:<\/em>\u00a0\u010c\u00edm pestrej\u0161\u00ed tanier, t\u00fdm lep\u0161ie. Ovocie a zelenina r\u00f4znych farieb obsahuj\u00fa r\u00f4zne rastlinn\u00e9 l\u00e1tky, preto sa oplat\u00ed po\u010das d\u0148a strieda\u0165 \u010do najviac druhov.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Ple\u0165 bez jasu \u2013 ke\u010f vyzer\u00e1 unavene<\/strong><\/p>\n

Po lete m\u00f4\u017ee poko\u017eka strati\u0165 svoj prirodzen\u00fd jas. Na jej vzh\u013eade sa m\u00f4\u017ee podp\u00edsa\u0165 nepravideln\u00fd sp\u00e1nok, cestovanie, hor\u00fa\u010davy, ale aj nahromaden\u00e9 odumret\u00e9 ko\u017en\u00e9 bunky. Ple\u0165 potom p\u00f4sob\u00ed mdlo a unavene. Jemn\u00e1 exfoli\u00e1cia m\u00f4\u017ee pom\u00f4c\u0165 odstr\u00e1ni\u0165 odumret\u00e9 bunky a poko\u017eka bude p\u00f4sobi\u0165 hlad\u0161ie a svie\u017eej\u0161ie.<\/p>\n

\n

Tip:<\/em>\u00a0S peelingom to v\u0161ak nepreh\u00e1\u0148ajme. Pr\u00edli\u0161 \u010dast\u00e9 alebo agres\u00edvne obrusovanie m\u00f4\u017ee poko\u017eku podr\u00e1\u017edi\u0165. Pri citlivej pleti je vhodn\u00e9 zvoli\u0165 \u0161etrnej\u0161\u00ed pr\u00edpravok a pou\u017e\u00edva\u0165 ho pod\u013ea odpor\u00fa\u010dania v\u00fdrobcu.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jesenn\u00e9 smoothie pln\u00e9 farieb<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a01 jablko, hrs\u0165 \u010du\u010doriedok, \u00bd ban\u00e1nu, hrs\u0165 \u0161pen\u00e1tu, 150 ml vody alebo bieleho jogurtu<\/p>\n

Postup:<\/strong>\u00a0Ovocie a \u0161pen\u00e1t umyjeme, jablko a ban\u00e1n nakr\u00e1jame a v\u0161etko spolu rozmixujeme dohladka. Pod\u013ea potreby prid\u00e1me trochu vody.<\/p>\n

\n

Tip:<\/em>\u00a0Smoothie je praktick\u00fd sp\u00f4sob, ako do jed\u00e1lni\u010dka zaradi\u0165 ovocie a zeleninu. Nemalo by v\u0161ak nahr\u00e1dza\u0165 pestr\u00fa stravu a konzum\u00e1ciu cel\u00fdch kusov ovocia a zeleniny.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Nedokonalosti \u2013 ke\u010f sa ple\u0165 po lete \u201eozve\u201c<\/strong><\/p>\n

Mo\u017eno sa zd\u00e1 zvl\u00e1\u0161tne, \u017ee vyr\u00e1\u017eky a upchat\u00e9 p\u00f3ry sa m\u00f4\u017eu objavi\u0165 pr\u00e1ve po skon\u010den\u00ed leta. Po\u010das hor\u00facich dn\u00ed sa v\u0161ak na poko\u017eke stret\u00e1va pot, ko\u017en\u00fd maz, opa\u013eovacie pr\u00edpravky aj make-up. Svoje m\u00f4\u017ee urobi\u0165 aj \u010dastej\u0161ie dot\u00fdkanie sa tv\u00e1re.<\/p>\n

\n

Tip:<\/em>\u00a0Ple\u0165 \u010distime r\u00e1no a ve\u010der jemn\u00fdm pr\u00edpravkom a nezab\u00fadajme pravidelne \u010disti\u0165 aj \u0161tetce a hubky na make-up. Pom\u00f4c\u0165 m\u00f4\u017ee tie\u017e \u010dastej\u0161ia v\u00fdmena oblie\u010dky na vank\u00fa\u0161.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jesenn\u00e1 kontrola kozmetickej ta\u0161ti\u010dky<\/strong><\/p>\n

September je vhodn\u00fd \u010das na mal\u00fa invent\u00faru kozmetiky. Skontrolujme si d\u00e1tumy spotreby, v\u00f4\u0148u a konzistenciu v\u00fdrobkov a zbavme sa t\u00fdch, ktor\u00e9 u\u017e nepou\u017e\u00edvame alebo sa ich vlastnosti zmenili.<\/p>\n

\n

Tip:<\/em>\u00a0Kozmetiku ur\u010den\u00fa na tv\u00e1r zbyto\u010dne neskladujme v teplej a vlhkej k\u00fape\u013eni. Pri konkr\u00e9tnych v\u00fdrobkoch sa ria\u010fme pokynmi v\u00fdrobcu t\u00fdkaj\u00facimi sa skladovania a doby pou\u017eite\u013enosti po otvoren\u00ed.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Citlivej\u0161ia ple\u0165 \u2013 potrebuje pokoj<\/strong><\/p>\n

Ak ple\u0165 po lete za\u010dala reagova\u0165 za\u010dervenan\u00edm, p\u00e1len\u00edm alebo nepr\u00edjemn\u00fdm pocitom, m\u00f4\u017ee by\u0165 citlivej\u0161ia ne\u017e zvy\u010dajne. Pr\u00edchod chladnej\u0161ieho po\u010dasia a nesk\u00f4r vykurovacej sez\u00f3ny m\u00f4\u017ee poko\u017eku e\u0161te viac vysu\u0161ova\u0165.<\/p>\n

\n

Tip:<\/em>\u00a0Na jese\u0148 nie je potrebn\u00e9 sk\u00fa\u0161a\u0165 v\u0161etky novinky naraz. Ak chceme zaradi\u0165 nov\u00fd kozmetick\u00fd pr\u00edpravok, urobme to postupne a sledujme, ako na\u0148 poko\u017eka reaguje.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Ve\u010dern\u00fd ritu\u00e1l pre ple\u0165 aj myse\u013e<\/strong><\/p>\n

Po odl\u00ed\u010den\u00ed a vy\u010disten\u00ed pleti nanesieme hydrata\u010dn\u00fd kr\u00e9m a doprajeme si chv\u00ed\u013eu pokoja. M\u00f4\u017eeme si pripravi\u0165 \u0161\u00e1lku tepl\u00e9ho \u010daju, odlo\u017ei\u0165 telef\u00f3n a necha\u0165 de\u0148 pomaly dohasn\u00fa\u0165.<\/p>\n

\n

Tip:<\/em>\u00a0Na\u0161a poko\u017eka m\u00f4\u017ee ve\u013ea prezradi\u0165 aj o na\u0161om \u017eivotnom \u0161t\u00fdle. Dostato\u010dn\u00fd sp\u00e1nok, oddych, pravideln\u00fd re\u017eim a pestr\u00e1 strava s\u00fa rovnako d\u00f4le\u017eit\u00e9 ako kozmetick\u00e1 starostlivos\u0165.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Unaven\u00e9 o\u010di \u2013 podpis dlh\u00e9ho leta<\/strong><\/p>\n

Tmav\u0161ie kruhy, opuchy alebo v\u00fdraznej\u0161ie drobn\u00e9 linky v okol\u00ed o\u010d\u00ed m\u00f4\u017eu by\u0165 po lete vidite\u013enej\u0161ie. Dlh\u00e9 ve\u010dery, cestovanie, menej sp\u00e1nku, slnko \u010di nedostato\u010dn\u00fd pitn\u00fd re\u017eim sa m\u00f4\u017eu podp\u00edsa\u0165 aj na citlivej oblasti okolo o\u010d\u00ed.<\/p>\n

\n

Tip:<\/em>\u00a0R\u00e1no m\u00f4\u017eeme vysk\u00fa\u0161a\u0165 kr\u00e1tky chladiv\u00fd obklad. Pom\u00f4c\u0165 m\u00f4\u017ee aj oby\u010dajn\u00fd \u010dist\u00fd uter\u00e1\u010dik navlh\u010den\u00fd studenou vodou.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jednoduch\u00fd chladiv\u00fd obklad<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a0\u010dist\u00fd m\u00e4kk\u00fd uter\u00e1\u010dik a studen\u00fa vodu<\/p>\n

Postup:<\/strong>\u00a0Uter\u00e1\u010dik namo\u010d\u00edme do studenej vody, jemne vy\u017em\u00fdkame a na nieko\u013eko min\u00fat prilo\u017e\u00edme na zatvoren\u00e9 o\u010di.<\/p>\n

\n

Tip:<\/em>\u00a0Na citliv\u00e9 okolie o\u010d\u00ed nepou\u017e\u00edvame parfumovan\u00e9 ani dr\u00e1\u017ediv\u00e9 pr\u00edpravky. Ak opuchy alebo podr\u00e1\u017edenie pretrv\u00e1vaj\u00fa, je vhodn\u00e9 poradi\u0165 sa s odborn\u00edkom.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Strata pru\u017enosti \u2013 poko\u017eka si pam\u00e4t\u00e1 leto<\/strong><\/p>\n

Posledn\u00fdm sign\u00e1lom m\u00f4\u017ee by\u0165 pocit, \u017ee ple\u0165 nie je tak\u00e1 svie\u017ea a pru\u017en\u00e1 ako pred letom. Slne\u010dn\u00e9 \u017eiarenie patr\u00ed medzi faktory, ktor\u00e9 prispievaj\u00fa k pred\u010dasn\u00e9mu starnutiu poko\u017eky, preto je vhodn\u00e9 venova\u0165 jej po lete zv\u00fd\u0161en\u00fa pozornos\u0165.<\/p>\n

\n

Tip:<\/em>\u00a0Z\u00e1kladom jesennej starostlivosti nemus\u00ed by\u0165 komplikovan\u00e1 rutina. D\u00f4le\u017eit\u00e9 je pravideln\u00e9 \u010distenie, hydrat\u00e1cia, ochrana pred slnkom a dostatok sp\u00e1nku.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jesenn\u00fd \u0161al\u00e1t pre zdravie a kr\u00e1su<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a0hrs\u0165 rukoly, 1 men\u0161iu cviklu, 1 jablko, hrs\u0165 vla\u0161sk\u00fdch orechov, tekvicov\u00e9 semienka, olivov\u00fd olej, citr\u00f3nov\u00fa \u0161\u0165avu<\/p>\n

Postup:<\/strong>\u00a0Cviklu uvar\u00edme alebo upe\u010dieme a nakr\u00e1jame na men\u0161ie k\u00fasky. Jablko umyjeme a nakr\u00e1jame. V\u0161etko zmie\u0161ame s rukolou, orechmi a tekvicov\u00fdmi semienkami. Pokvapk\u00e1me olivov\u00fdm olejom a citr\u00f3novou \u0161\u0165avou.<\/p>\n

\n

Tip:<\/em>\u00a0Orechy a semienka s\u00fa jednoduch\u00fdm sp\u00f4sobom, ako jed\u00e1lni\u010dek obohati\u0165 o zdrav\u00e9 tuky a \u010fal\u0161ie \u017eiviny. Aj pri nich v\u0161ak plat\u00ed, \u017ee d\u00f4le\u017eit\u00e1 je primeran\u00e1 porcia.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jesenn\u00fd re\u0161tart nemus\u00ed by\u0165 ve\u013ekou vedou<\/strong><\/p>\n

Ple\u0165 po lete nepotrebuje desiatky nov\u00fdch v\u00fdrobkov ani zlo\u017eit\u00fa kozmetick\u00fa rutinu. Potrebuje predov\u0161etk\u00fdm \u0161etrnos\u0165, pravidelnos\u0165 a \u010das na obnovu. Ak je such\u00e1, doprajme jej hydrat\u00e1ciu. Ak je citliv\u00e1, zjednodu\u0161me starostlivos\u0165. Ak p\u00f4sob\u00ed unavene, zamyslime sa aj nad t\u00fdm, \u010di jej doprajeme dostatok sp\u00e1nku, tekut\u00edn a pestrej stravy.<\/p>\n

Jese\u0148 je obdob\u00edm n\u00e1vratu k pravidelnosti. Po letn\u00fdch dovolenk\u00e1ch a vo\u013enej\u0161om re\u017eime sa op\u00e4\u0165 vraciame k povinnostiam, skor\u0161iemu vst\u00e1vaniu a be\u017en\u00e9mu denn\u00e9mu rytmu. A pr\u00e1ve september m\u00f4\u017ee by\u0165 ide\u00e1lnou pr\u00edle\u017eitos\u0165ou zaradi\u0165 do svojho d\u0148a aj nieko\u013eko min\u00fat, ktor\u00e9 venujeme iba sebe.<\/p>\n

\n

Tip:<\/em>\u00a0Namiesto ve\u013ek\u00e9ho mno\u017estva nov\u00fdch kozmetick\u00fdch v\u00fdrobkov za\u010dnime tromi jednoduch\u00fdmi krokmi \u2013 \u0161etrn\u00fdm \u010disten\u00edm, pravidelnou hydrat\u00e1ciou a ka\u017edodennou ochranou pred slnkom.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

TIP NA Z\u00c1VER:<\/em> Sk\u00faste si tento september vytvori\u0165 mal\u00fd jesenn\u00fd ritu\u00e1l. Raz \u010di dvakr\u00e1t do t\u00fd\u017ed\u0148a si doprajte hydrata\u010dn\u00fa masku, ve\u010der venujte p\u00e1r min\u00fat d\u00f4kladn\u00e9mu odl\u00ed\u010deniu a nezab\u00fadajte po\u010das d\u0148a pi\u0165 dostatok vody. K tomu pridajte pestr\u00fa jesenn\u00fa zeleninu, ovocie, orechy a semienka. Mo\u017eno zist\u00edte, \u017ee na mal\u00fd \u201ejesenn\u00fd re\u0161tart\u201c nepotrebujete ve\u013ea. Sta\u010d\u00ed trochu pravidelnosti, menej stresu a viac pozornosti venovanej sebe. Preto\u017ee kr\u00e1sna ple\u0165 neza\u010d\u00edna a\u017e v kozmetickej ta\u0161ti\u010dke \u2013 za\u010d\u00edna ka\u017edodennou starostlivos\u0165ou o seba.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

Leto m\u00e1me spojen\u00e9 so slnkom, dovolenkami, k\u00fapan\u00edm a dlh\u00fdmi d\u0148ami str\u00e1ven\u00fdmi vonku. Na\u0161a ple\u0165 si v\u0161ak po\u010das hor\u00facich mesiacov u\u017e\u00edva aj menej pr\u00edjemn\u00fa str\u00e1nku leta. Slne\u010dn\u00e9 \u017eiarenie, pot, klimatiz\u00e1cia, slan\u00e1 morsk\u00e1 voda \u010di chl\u00f3r v baz\u00e9noch jej m\u00f4\u017eu da\u0165 poriadne zabra\u0165. Ke\u010f sa september za\u010dne naplno, poko\u017eka n\u00e1m preto m\u00f4\u017ee za\u010da\u0165 ukazova\u0165, \u010do v\u0161etko po\u010das leta za\u017eila. Je such\u0161ia, citlivej\u0161ia, objavuj\u00fa sa pigmentov\u00e9 \u0161kvrny, drobn\u00e9 nedokonalosti alebo p\u00f4sob\u00ed unavene a bez \u017eivota. Pr\u00e1ve za\u010diatok jesene je ide\u00e1lnym obdob\u00edm na mal\u00fd ple\u0165ov\u00fd re\u0161tart. Nemus\u00ed \u00eds\u0165 o ni\u010d zlo\u017eit\u00e9 \u2013 \u010dasto sta\u010d\u00ed vr\u00e1ti\u0165 sa k pravidelnej a \u0161etrnej starostlivosti, dopria\u0165 poko\u017eke dostatok hydrat\u00e1cie a nezab\u00fada\u0165 ani na to, \u010do jej poskytujeme zvn\u00fatra. \u00a0 Such\u00e1 a nap\u00e4t\u00e1 ple\u0165 \u2013 prv\u00fd sign\u00e1l, \u017ee jej nie\u010do ch\u00fdba Jedn\u00fdm z naj\u010dastej\u0161\u00edch probl\u00e9mov po lete je suchos\u0165 a nepr\u00edjemn\u00fd pocit pnutia. Ple\u0165 m\u00f4\u017ee by\u0165 drsnej\u0161ia, \u0161upinat\u00e1 alebo jednoducho p\u00f4sobi\u0165 unavene. Hor\u00face po\u010dasie, slnko, slan\u00e1 voda aj klimatiz\u00e1cia m\u00f4\u017eu naru\u0161i\u0165 jej prirodzen\u00fa ochrann\u00fa bari\u00e9ru. Tip:\u00a0Na jese\u0148 siahnime po jemnom \u010distiacom pr\u00edpravku a kvalitnom hydrata\u010dnom kr\u00e9me. Ple\u0165 nepotrebuje agres\u00edvne \u010distenie ani neust\u00e1le sk\u00fa\u0161anie nov\u00fdch produktov. Pravidelnos\u0165 je \u010dasto \u00fa\u010dinnej\u0161ia ako preplnen\u00e1 kozmetick\u00e1 poli\u010dka. \u00a0 Dom\u00e1ca ovsen\u00e1 maska na such\u00fa ple\u0165 Potrebujeme:\u00a02 PL jemn\u00fdch ovsen\u00fdch vlo\u010diek, 1 PL bieleho jogurtu, […]<\/p>\n","protected":false},"author":1,"featured_media":5422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,31,21,37],"class_list":["post-5421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5421"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5421\/revisions"}],"predecessor-version":[{"id":5423,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5421\/revisions\/5423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5422"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}