{"id":5442,"date":"2026-09-29T14:32:39","date_gmt":"2026-09-29T12:32:39","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5442"},"modified":"2026-10-16T14:39:25","modified_gmt":"2026-10-16T12:39:25","slug":"jesenna-kuchyna","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/09\/29\/jesenna-kuchyna\/","title":{"rendered":"Jesenn\u00e1 kuchy\u0148a"},"content":{"rendered":"
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Obr\u00e1zok od\u00a0Jill Wellington<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure>\n<\/div>\n\n

\u00a0\u2013 potraviny, ktor\u00e9 by nemali ch\u00fdba\u0165 na na\u0161om stole<\/strong><\/p>\n

Jese\u0148 prin\u00e1\u0161a do kuchyne \u00faplne in\u00fa atmosf\u00e9ru. Letn\u00e9 \u0161al\u00e1ty a\u00a0\u013eahk\u00e9 jedl\u00e1 postupne striedaj\u00fa tepl\u00e9 polievky, pe\u010den\u00e1 zelenina, vo\u0148av\u00e9 ovocie a\u00a0jedl\u00e1, ktor\u00e9 n\u00e1s pr\u00edjemne zahrej\u00fa. Toto obdobie je ide\u00e1lne na n\u00e1vrat k\u00a0pestrej dom\u00e1cej kuchyni a\u00a0vyu\u017eitie toho, \u010do n\u00e1m pon\u00faka pr\u00edroda. Na stoloch sa objavuj\u00fa jablk\u00e1, hru\u0161ky, slivky, tekvice, kapusta, cvikla, orechy \u010di semienka. Mnoh\u00e9 z\u00a0t\u00fdchto potrav\u00edn s\u00fa bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a\u00a0\u010fal\u0161ie \u017eiviny, ktor\u00e9 s\u00fa prirodzenou s\u00fa\u010das\u0165ou vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka. Jesenn\u00e1 kuchy\u0148a pritom nemus\u00ed by\u0165 zlo\u017eit\u00e1. \u010casto sta\u010d\u00ed nieko\u013eko kvalitn\u00fdch surov\u00edn a\u00a0jednoduch\u00fd sp\u00f4sob pr\u00edpravy.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Tekvica \u2013 kr\u00e1\u013eovn\u00e1 jesene<\/strong><\/p>\n

Tekvica patr\u00ed medzi symboly jesene a v kuchyni m\u00e1 naozaj \u0161irok\u00e9 vyu\u017eitie. M\u00f4\u017eeme z nej pripravi\u0165 polievku, pyr\u00e9, pr\u00edlohu, rizoto aj jednoduch\u00fd slan\u00fd n\u00e1kyp. Obsahuje vl\u00e1kninu a je prirodzene sladkast\u00e1, tak\u017ee dok\u00e1\u017ee jedlu doda\u0165 chu\u0165 aj bez ve\u013ek\u00e9ho mno\u017estva dochucovadiel.<\/p>\n

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Tip:<\/em>\u00a0Tekvicu nemus\u00edme pripravova\u0165 v\u017edy rovnako. Sk\u00faste ju nakr\u00e1ja\u0165 na kocky, pokvapka\u0165 olivov\u00fdm olejom, prida\u0165 bylinky a upiec\u0165 v r\u00fare. V\u00fdborne sa hod\u00ed napr\u00edklad k strukovin\u00e1m alebo obilnin\u00e1m.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jablk\u00e1 \u2013 jednoduch\u00e1 jesenn\u00e1 klasika<\/strong><\/p>\n

September je obdob\u00edm jab\u013ak. S\u00fa praktickou desiatou, v\u00fdborne sa hodia do ra\u0148ajok aj dezertov a m\u00f4\u017eeme ich konzumova\u0165 \u010derstv\u00e9 alebo tepelne upraven\u00e9. Obsahuj\u00fa vl\u00e1kninu a prirodzene sladk\u00fa chu\u0165, v\u010faka ktorej m\u00f4\u017eu by\u0165 pr\u00edjemnou alternat\u00edvou k sladkostiam.<\/p>\n

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Tip:<\/em>\u00a0Nakr\u00e1jan\u00e9 jablko pridajte do ovsenej ka\u0161e, bieleho jogurtu alebo tvarohu. V\u00fdborne sa kombinuje so \u0161koricou, orechmi a semienkami.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Cvikla pre farebn\u00fd tanier<\/strong><\/p>\n

Cvikla je \u010fal\u0161ou zeleninou, ktor\u00e1 sa na jesennom stole rozhodne nestrat\u00ed. M\u00f4\u017eeme ju vari\u0165, piec\u0165, prid\u00e1va\u0165 do \u0161al\u00e1tov alebo z nej pripravi\u0165 n\u00e1tierku. Je v\u00fdrazn\u00e1 farbou aj chu\u0165ou a dok\u00e1\u017ee o\u017eivi\u0165 aj \u00faplne jednoduch\u00e9 jedlo.<\/p>\n

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Tip:<\/em>\u00a0Pe\u010den\u00fa cviklu nakr\u00e1jajte na kocky a zmie\u0161ajte s rukolou, koz\u00edm syrom alebo feta syrom a vla\u0161sk\u00fdmi orechmi. Jednoduch\u00fd \u0161al\u00e1t m\u00f4\u017ee by\u0165 chutnou pr\u00edlohou aj \u013eahkou ve\u010derou.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Kapusta \u2013 n\u00e1vrat tradi\u010dnej zeleniny<\/strong><\/p>\n

Biela, \u010derven\u00e1 \u010di kysl\u00e1 kapusta patria k na\u0161ej tradi\u010dnej kuchyni u\u017e cel\u00e9 gener\u00e1cie. A pr\u00e1vom. Kapusta je v\u0161estrann\u00e1, cenovo dostupn\u00e1 a d\u00e1 sa pripravi\u0165 na mno\u017estvo sp\u00f4sobov. M\u00f4\u017eeme ju prida\u0165 do polievok, \u0161al\u00e1tov, pr\u00edloh alebo tepl\u00fdch jed\u00e1l.<\/p>\n

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Tip:<\/em>\u00a0\u010cerstv\u00fa kapustu sk\u00faste nakr\u00e1ja\u0165 najemno a zmie\u0161a\u0165 s nastr\u00fahan\u00fdm jablkom, mrkvou a trochou citr\u00f3novej \u0161\u0165avy. Vznikne jednoduch\u00fd svie\u017ei \u0161al\u00e1t vhodn\u00fd k obedu.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Hru\u0161ky a slivky \u2013 sladk\u00e1 jese\u0148<\/strong><\/p>\n

Jesenn\u00e9 ovocie n\u00e1m pon\u00faka mno\u017estvo mo\u017enost\u00ed, ako si prirodzene osladi\u0165 jed\u00e1lni\u010dek. Hru\u0161ky a slivky m\u00f4\u017eeme jes\u0165 samostatne, prida\u0165 do ra\u0148ajok alebo pou\u017ei\u0165 pri pe\u010den\u00ed. Najm\u00e4 slivky s\u00fa typickou s\u00fa\u010das\u0165ou konca leta a za\u010diatku jesene.<\/p>\n

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Tip:<\/em>\u00a0Ak m\u00e1te doma prezret\u00e9 ovocie, nemus\u00ed skon\u010di\u0165 v ko\u0161i. Nakr\u00e1jajte ho, kr\u00e1tko poduste a pod\u00e1vajte s bielym jogurtom, tvarohom alebo ovsenou ka\u0161ou.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Orechy a semienka pre chrumkavos\u0165<\/strong><\/p>\n

Vla\u0161sk\u00e9 orechy, lieskovce, mandle, tekvicov\u00e9 \u010di slne\u010dnicov\u00e9 semienka s\u00fa mal\u00fdm, ale v\u00fd\u017eivn\u00fdm doplnkom jed\u00e1lni\u010dka. M\u00f4\u017eeme ich prida\u0165 do \u0161al\u00e1tov, ka\u0161\u00ed, jogurtu alebo dom\u00e1ceho pe\u010diva. Obsahuj\u00fa okrem in\u00e9ho zdrav\u00e9 tuky a \u010fal\u0161ie \u017eiviny.<\/p>\n

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Tip:<\/em>\u00a0Majme doma mal\u00fa z\u00e1sobu r\u00f4znych druhov orechov a semienok. Ke\u010f ich m\u00e1me poruke, \u013eah\u0161ie nimi obohat\u00edme aj oby\u010dajn\u00e9 ra\u0148ajky alebo \u0161al\u00e1t. Aj tu v\u0161ak plat\u00ed, \u017ee d\u00f4le\u017eit\u00e1 je primeran\u00e1 porcia.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Strukoviny \u2013 s\u00fdte a v\u0161estrann\u00e9<\/strong><\/p>\n

\u0160o\u0161ovica, fazu\u013ea, c\u00edcer \u010di hrach sa v jesennej kuchyni uplatnia najm\u00e4 v tepl\u00fdch jedl\u00e1ch. S\u00fa zdrojom rastlinn\u00fdch bielkov\u00edn a vl\u00e1kniny a m\u00f4\u017eu by\u0165 z\u00e1kladom polievky, \u0161al\u00e1tu, n\u00e1tierky alebo hlavn\u00e9ho jedla.<\/p>\n

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Tip:\u00a0<\/em>Ak nem\u00e1te \u010das vari\u0165 such\u00e9 strukoviny, m\u00f4\u017eete siahnu\u0165 po sterilizovan\u00fdch. Pred pou\u017eit\u00edm ich sta\u010d\u00ed prepl\u00e1chnu\u0165 vodou. C\u00edcer alebo fazu\u013ea tak m\u00f4\u017eu by\u0165 hotovou s\u00fa\u010das\u0165ou r\u00fdchlej ve\u010dere.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jesenn\u00e1 polievka pln\u00e1 farieb<\/strong><\/p>\n

Ke\u010f sa vonku ochlad\u00ed, tepl\u00e1 polievka dok\u00e1\u017ee pr\u00edjemne zahria\u0165. Nemus\u00ed pritom \u00eds\u0165 o zlo\u017eit\u00fd recept. Jesenn\u00fa zeleninu m\u00f4\u017eeme jednoducho skombinova\u0165 a rozmixova\u0165.<\/p>\n

\u00a0<\/strong><\/p>\n

Jednoduch\u00e1 tekvicovo-mrkvov\u00e1 polievka<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a0300 g tekvice, 2 mrkvy, 1 men\u0161iu cibu\u013eu, 1 zemiak, 700 ml vody alebo zeleninov\u00e9ho v\u00fdvaru, trochu olivov\u00e9ho oleja, so\u013e a pod\u013ea chuti \u0161tipku \u010dierneho korenia<\/p>\n

Postup:<\/strong>\u00a0Cibu\u013eu nakr\u00e1jame a kr\u00e1tko orestujeme na troche olivov\u00e9ho oleja. Prid\u00e1me nakr\u00e1jan\u00fa tekvicu, mrkvu a zemiak. Zalejeme vodou alebo v\u00fdvarom a var\u00edme pribli\u017ene 20 min\u00fat, k\u00fdm zelenina nezm\u00e4kne. Polievku rozmixujeme dohladka a pod\u013ea chuti dochut\u00edme.<\/p>\n

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Tip:<\/em>\u00a0Na tanieri ju m\u00f4\u017eeme ozdobi\u0165 tekvicov\u00fdmi semienkami alebo ly\u017eicou bieleho jogurtu. Jednoduch\u00e9 jedlo tak bude vyzera\u0165 sl\u00e1vnostnej\u0161ie.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Nebojme sa jes\u0165 sez\u00f3nne<\/strong><\/p>\n

Jesenn\u00fd jed\u00e1lni\u010dek nemus\u00ed by\u0165 postaven\u00fd na exotick\u00fdch superpotravin\u00e1ch. Aj potraviny, ktor\u00e9 pozn\u00e1me z na\u0161ich z\u00e1hrad, trhov a kuch\u00fd\u0148, m\u00f4\u017eu by\u0165 v\u00fdbornou s\u00fa\u010das\u0165ou pestr\u00e9ho stravovania. Jablk\u00e1 zo sadu, tekvica zo z\u00e1hrady, kapusta, cvikla, orechy \u010di strukoviny s\u00fa dostupn\u00e9, v\u0161estrann\u00e9 a \u013eahko sa kombinuj\u00fa.<\/p>\n

\n

Tip:<\/em>\u00a0Pri n\u00e1kupe sk\u00fasme uprednostni\u0165 sez\u00f3nne ovocie a zeleninu. Nielen\u017ee t\u00fdm spestr\u00edme jed\u00e1lni\u010dek, ale z\u00e1rove\u0148 prirodzene obmie\u0148ame potraviny pod\u013ea ro\u010dn\u00e9ho obdobia.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jesenn\u00e1 kuchy\u0148a je aj o n\u00e1vrate k dom\u00e1cemu stolu<\/strong><\/p>\n

Po letn\u00fdch dovolenk\u00e1ch a v\u00fdletoch sa september st\u00e1va obdob\u00edm n\u00e1vratu k be\u017en\u00e9mu re\u017eimu. A pr\u00e1ve pravideln\u00e9 dom\u00e1ce jedlo m\u00f4\u017ee by\u0165 jeho pr\u00edjemnou s\u00fa\u010das\u0165ou. Nemus\u00edme vari\u0165 ka\u017ed\u00fd de\u0148 komplikovan\u00e9 recepty. D\u00f4le\u017eit\u00e9 je, aby sme mali po\u010das t\u00fd\u017ed\u0148a pestr\u00fa ponuku zeleniny, ovocia, obiln\u00edn, strukov\u00edn, kvalitn\u00fdch zdrojov bielkov\u00edn, orechov a semienok.<\/p>\n

Jese\u0148 n\u00e1m pripom\u00edna, \u017ee dobr\u00e9 jedlo nemus\u00ed by\u0165 drah\u00e9 ani zlo\u017eit\u00e9. Niekedy sta\u010d\u00ed tekvica, jablko, hrs\u0165 orechov a trochu fant\u00e1zie. A mo\u017eno pr\u00e1ve n\u00e1vrat k jednoduch\u00fdm dom\u00e1cim jedl\u00e1m bude jedn\u00fdm z najpr\u00edjemnej\u0161\u00edch jesenn\u00fdch ritu\u00e1lov.<\/p>\n

\u00a0<\/strong><\/p>\n

TIP NA Z\u00c1VER: <\/em>Sk\u00faste si tento september vytvori\u0165\u00a0mal\u00fd jesenn\u00fd n\u00e1kupn\u00fd zoznam. Pridajte na\u0148 tekvicu, jablk\u00e1, hru\u0161ky, cviklu, kapustu, mrkvu, strukoviny, orechy a semienka. Z t\u00fdchto z\u00e1kladn\u00fdch surov\u00edn dok\u00e1\u017eete po\u010das t\u00fd\u017ed\u0148a pripravi\u0165 mno\u017estvo r\u00f4znych jed\u00e1l \u2013 od ra\u0148ajok cez polievku a \u0161al\u00e1t a\u017e po jednoduch\u00fa ve\u010deru. A ke\u010f budete najbli\u017e\u0161ie prem\u00fd\u0161\u013ea\u0165, \u010do uvari\u0165, mo\u017eno nemus\u00edte h\u013eada\u0165 in\u0161pir\u00e1ciu \u010faleko.\u00a0Sta\u010d\u00ed sa pozrie\u0165, \u010do pr\u00e1ve pon\u00faka jese\u0148.<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0\u2013 potraviny, ktor\u00e9 by nemali ch\u00fdba\u0165 na na\u0161om stole Jese\u0148 prin\u00e1\u0161a do kuchyne \u00faplne in\u00fa atmosf\u00e9ru. Letn\u00e9 \u0161al\u00e1ty a\u00a0\u013eahk\u00e9 jedl\u00e1 postupne striedaj\u00fa tepl\u00e9 polievky, pe\u010den\u00e1 zelenina, vo\u0148av\u00e9 ovocie a\u00a0jedl\u00e1, ktor\u00e9 n\u00e1s pr\u00edjemne zahrej\u00fa. Toto obdobie je ide\u00e1lne na n\u00e1vrat k\u00a0pestrej dom\u00e1cej kuchyni a\u00a0vyu\u017eitie toho, \u010do n\u00e1m pon\u00faka pr\u00edroda. Na stoloch sa objavuj\u00fa jablk\u00e1, hru\u0161ky, slivky, tekvice, kapusta, cvikla, orechy \u010di semienka. Mnoh\u00e9 z\u00a0t\u00fdchto potrav\u00edn s\u00fa bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a\u00a0\u010fal\u0161ie \u017eiviny, ktor\u00e9 s\u00fa prirodzenou s\u00fa\u010das\u0165ou vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka. Jesenn\u00e1 kuchy\u0148a pritom nemus\u00ed by\u0165 zlo\u017eit\u00e1. \u010casto sta\u010d\u00ed nieko\u013eko kvalitn\u00fdch surov\u00edn a\u00a0jednoduch\u00fd sp\u00f4sob pr\u00edpravy. \u00a0 Tekvica \u2013 kr\u00e1\u013eovn\u00e1 jesene Tekvica patr\u00ed medzi symboly jesene a v kuchyni m\u00e1 naozaj \u0161irok\u00e9 vyu\u017eitie. M\u00f4\u017eeme z nej pripravi\u0165 polievku, pyr\u00e9, pr\u00edlohu, rizoto aj jednoduch\u00fd slan\u00fd n\u00e1kyp. Obsahuje vl\u00e1kninu a je prirodzene sladkast\u00e1, tak\u017ee dok\u00e1\u017ee jedlu doda\u0165 chu\u0165 aj bez ve\u013ek\u00e9ho mno\u017estva dochucovadiel. Tip:\u00a0Tekvicu nemus\u00edme pripravova\u0165 v\u017edy rovnako. Sk\u00faste ju nakr\u00e1ja\u0165 na kocky, pokvapka\u0165 olivov\u00fdm olejom, prida\u0165 bylinky a upiec\u0165 v r\u00fare. V\u00fdborne sa hod\u00ed napr\u00edklad k strukovin\u00e1m alebo obilnin\u00e1m. \u00a0 Jablk\u00e1 \u2013 jednoduch\u00e1 jesenn\u00e1 klasika September je obdob\u00edm jab\u013ak. S\u00fa praktickou desiatou, v\u00fdborne sa hodia do ra\u0148ajok aj dezertov a m\u00f4\u017eeme ich konzumova\u0165 \u010derstv\u00e9 alebo tepelne upraven\u00e9. Obsahuj\u00fa vl\u00e1kninu a prirodzene sladk\u00fa chu\u0165, v\u010faka ktorej m\u00f4\u017eu […]<\/p>\n","protected":false},"author":1,"featured_media":5444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[30,29,31,37],"class_list":["post-5442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-recenzia","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5442"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5442\/revisions"}],"predecessor-version":[{"id":5445,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5442\/revisions\/5445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5444"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}