{"id":5446,"date":"2026-10-05T14:41:56","date_gmt":"2026-10-05T12:41:56","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=5446"},"modified":"2026-10-16T15:14:33","modified_gmt":"2026-10-16T13:14:33","slug":"halloween-po-nasom","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2026\/10\/05\/halloween-po-nasom\/","title":{"rendered":"Halloween po na\u0161om"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od Foden Nguyen z Pixabay<\/figcaption><\/figure>\n\n\n

tekvica na tanieri, jesenn\u00e9 ritu\u00e1ly a mal\u00e9 \u010dary pre zdravie i kr\u00e1su<\/strong><\/p>\n

Okt\u00f3ber prin\u00e1\u0161a nielen farebn\u00e9 l\u00edstie, chladnej\u0161ie ve\u010dery a v\u00f4\u0148u \u0161korice, ale aj sviatok, ktor\u00fd si postupne nach\u00e1dza miesto v na\u0161ich dom\u00e1cnostiach. Halloween v\u0161ak nemus\u00ed by\u0165 iba o stra\u0161idl\u00e1ch, kost\u00fdmoch a sladkostiach. M\u00f4\u017ee sa sta\u0165 pr\u00edle\u017eitos\u0165ou, ako si vychutna\u0165 jesenn\u00e9 dobroty, dopria\u0165 telu trochu starostlivosti a vytvori\u0165 si vlastn\u00e9 mal\u00e9 ritu\u00e1ly.<\/em><\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Halloween verzus Du\u0161i\u010dky: Dve trad\u00edcie, jedna jese\u0148<\/strong><\/p>\n

K\u00fdm v anglosask\u00fdch krajin\u00e1ch patr\u00ed koniec okt\u00f3bra Halloweenu, na Slovensku sa toto obdobie tradi\u010dne sp\u00e1ja so Sviatkom v\u0161etk\u00fdch sv\u00e4t\u00fdch a Pamiatkou zosnul\u00fdch. Halloween m\u00e1 korene v keltsk\u00fdch trad\u00edci\u00e1ch a jeho dne\u0161n\u00fa podobu ovplyvnili aj kres\u0165ansk\u00e9 zvyky. Hoci maj\u00fa tieto sviatky odli\u0161n\u00fd charakter, sp\u00e1ja ich symbolika svetla, spomienok a prechodu do tmav\u0161ej \u010dasti roka. Nemus\u00edme preto prebera\u0165 v\u0161etky zahrani\u010dn\u00e9 zvyklosti. Sta\u010d\u00ed si z Halloweenu po\u017ei\u010da\u0165 trochu hravosti a spoji\u0165 ju s na\u0161imi jesenn\u00fdmi trad\u00edciami.<\/p>\n

\n

Tip:<\/em>\u00a0Vytvorte si vlastn\u00fd jesenn\u00fd ve\u010der. Zap\u00e1\u013ete svie\u010dky, pripravte vo\u0148av\u00fd \u010daj, upe\u010dte nie\u010do sez\u00f3nne a venujte \u010das rodine \u010di spomienkam na bl\u00edzkych.<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

Tekvica: Oran\u017eov\u00fd poklad pre zdravie<\/strong><\/p>\n

Tekvica nie je iba dekor\u00e1ciou na vyrez\u00e1vanie stra\u0161ideln\u00fdch tv\u00e1r\u00ed. Je bohat\u00e1 na betakarot\u00e9n, ktor\u00fd telo premie\u0148a na vitam\u00edn A potrebn\u00fd pre norm\u00e1lne fungovanie imunity, zraku a poko\u017eky. Obsahuje tie\u017e vl\u00e1kninu, drasl\u00edk a mno\u017estvo vody. Jej n\u00edzka energetick\u00e1 hodnota z nej rob\u00ed v\u00fdborn\u00fa s\u00fa\u010das\u0165 \u013eah\u0161\u00edch jesenn\u00fdch jed\u00e1l. Zab\u00fada\u0165 by sme nemali ani na tekvicov\u00e9 semienka, ktor\u00e9 s\u00fa zdrojom hor\u010d\u00edka, zinku a nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn.<\/p>\n

\n

Tip:<\/em>\u00a0Pri pr\u00edprave tekvice nevyhadzujte semienka. O\u010distite ich, osu\u0161te a upe\u010dte s trochou olivov\u00e9ho oleja a korenia. Z\u00edskate chrumkav\u00fa poch\u00fa\u0165ku do \u0161al\u00e1tov, polievok alebo na ve\u010dern\u00e9 ma\u0161krtenie.<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

Stra\u0161idelne dobr\u00e9 dobroty bez v\u00fd\u010ditiek<\/strong><\/p>\n

Halloween sa \u010dasto sp\u00e1ja s mno\u017estvom cukroviniek, no jesenn\u00e1 kuchy\u0148a pon\u00faka aj v\u00fd\u017eivnej\u0161ie alternat\u00edvy. Tekvica, jablk\u00e1, orechy \u010di \u0161korica dok\u00e1\u017eu vytvori\u0165 sladk\u00e9 poch\u00fa\u0165ky aj bez nadmern\u00e9ho mno\u017estva pridan\u00e9ho cukru. Navy\u0161e n\u00e1m ich pr\u00edprava kr\u00e1sne prevonia dom\u00e1cnos\u0165.<\/p>\n

\u00a0<\/strong><\/p>\n

Tekvicov\u00e9 muffiny so \u0161koricou<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a0200 g tekvicov\u00e9ho pyr\u00e9, 150 g celozrnnej \u0161paldovej m\u00faky, 2 vajcia, 60 ml oleja, 60 g medu, 1 \u010cL pr\u00e1\u0161ku do pe\u010diva, 1 \u010cL \u0161korice, \u0161tipku soli<\/p>\n

Postup:<\/strong>\u00a0Vajcia vy\u0161\u013eah\u00e1me s medom, prid\u00e1me olej a tekvicov\u00e9 pyr\u00e9. Primie\u0161ame such\u00e9 ingrediencie, cesto rozdel\u00edme do formi\u010diek a pe\u010dieme pribli\u017ene 20 \u2013 25 min\u00fat pri 180 \u00b0C.<\/p>\n

\n

Tip:<\/em>\u00a0Muffiny m\u00f4\u017eeme ozdobi\u0165 trochou bieleho jogurtu a k\u00faskami horkej \u010dokol\u00e1dy. Vytvor\u00edme tak jednoduch\u00e9 halloweenske stra\u0161idielka, ktor\u00e9 pote\u0161ia aj deti.<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

Jesenn\u00e9 \u010dary pre kr\u00e1snu poko\u017eku<\/strong><\/p>\n

S pr\u00edchodom chladnej\u0161\u00edch dn\u00ed dost\u00e1va zabra\u0165 aj na\u0161a ple\u0165. Vietor, ni\u017e\u0161ia vlhkos\u0165 vzduchu a za\u010d\u00ednaj\u00faca vykurovacia sez\u00f3na m\u00f4\u017eu nar\u00fa\u0161a\u0165 jej ochrann\u00fa bari\u00e9ru a sp\u00f4sobova\u0165 vysu\u0161ovanie. Okrem pravidelnej hydrat\u00e1cie jej prospeje pestr\u00e1 strava obsahuj\u00faca vitam\u00edny, zdrav\u00e9 tuky a antioxidanty. Betakarot\u00e9n z tekvice \u010di mrkvy prispieva k dostato\u010dn\u00e9mu pr\u00edjmu vitam\u00ednu A, no nenahr\u00e1dza ka\u017edodenn\u00fa kozmetick\u00fa starostlivos\u0165.<\/p>\n

\n

Tip:<\/em>\u00a0Doprajte si jesenn\u00fd beauty ritu\u00e1l. Po jemnom vy\u010disten\u00ed pleti nanesme hydrata\u010dn\u00e9 s\u00e9rum a v\u00fd\u017eivnej\u0161\u00ed kr\u00e9m. Ve\u010der si m\u00f4\u017eete dopria\u0165 aj kr\u00e1tku mas\u00e1\u017e tv\u00e1re, ktor\u00e1 pom\u00f4\u017ee uvo\u013eni\u0165 nap\u00e4tie.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jablk\u00e1, \u0161korica a v\u00f4\u0148a domova<\/strong><\/p>\n

Jese\u0148 patr\u00ed aj jablk\u00e1m, ktor\u00e9 obsahuj\u00fa vl\u00e1kninu vr\u00e1tane pekt\u00ednu a r\u00f4zne rastlinn\u00e9 polyfenoly. V spojen\u00ed so \u0161koricou a orechmi z nich priprav\u00edme jednoduch\u00fd dezert, ktor\u00fd zahreje a pote\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1riky. \u0160korica dod\u00e1 jedlu pr\u00edjemn\u00fa sladkast\u00fa ar\u00f3mu, v\u010faka ktorej m\u00f4\u017eeme obmedzi\u0165 mno\u017estvo pridan\u00e9ho cukru.<\/p>\n

\u00a0<\/strong><\/p>\n

Pe\u010den\u00e9 jablk\u00e1 s orechmi<\/strong><\/p>\n

Potrebujeme:<\/strong>\u00a04 jablk\u00e1, 2 PL nasekan\u00fdch vla\u0161sk\u00fdch orechov, 1 \u010cL \u0161korice, 1 PL medu, hrs\u0165 hrozienok<\/p>\n

Postup:<\/strong>\u00a0Z jab\u013ak odstr\u00e1nime jadrovn\u00edky, napln\u00edme ich zmesou orechov, hrozienok, medu a \u0161korice. Ulo\u017e\u00edme do zapekacej misy, podlejeme trochou vody a pe\u010dieme pribli\u017ene 25 min\u00fat pri 180 \u00b0C.<\/p>\n

\n

Tip:<\/em>\u00a0Pod\u00e1vajte ich s ly\u017eicou bieleho gr\u00e9ckeho jogurtu. Z\u00edskate lahodn\u00fd dezert, ktor\u00fd m\u00f4\u017ee by\u0165 pr\u00edjemnou alternat\u00edvou ku klasick\u00fdm halloweenskym sladkostiam.<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

Mal\u00e9 ritu\u00e1ly pre dobr\u00fa n\u00e1ladu<\/strong><\/p>\n

Krat\u0161ie dni a ub\u00fadaj\u00face denn\u00e9 svetlo m\u00f4\u017eu ovplyv\u0148ova\u0165 na\u0161u n\u00e1ladu aj sp\u00e1nkov\u00fd rytmus. Pr\u00e1ve preto sa oplat\u00ed vytv\u00e1ra\u0165 si drobn\u00e9 ka\u017edodenn\u00e9 ritu\u00e1ly, ktor\u00e9 n\u00e1m pom\u00f4\u017eu spomali\u0165. Jesenn\u00e1 prech\u00e1dzka, spolo\u010dn\u00e9 varenie, \u010d\u00edtanie knihy alebo pokojn\u00fd ve\u010der pri svie\u010dkach m\u00f4\u017eu podpori\u0165 psychick\u00fa pohodu. A ak si k tomu vyre\u017eeme tekvicu \u010di vyzdob\u00edme domov pr\u00edrodn\u00fdmi dekor\u00e1ciami, trochu halloweenskej atmosf\u00e9ry m\u00e1me aj bez ve\u013ekolepej oslavy.<\/p>\n

\n

Tip:<\/em>\u00a0Aspo\u0148 20 \u2013 30 min\u00fat denne str\u00e1vte vonku za denn\u00e9ho svetla. Pohyb na \u010derstvom vzduchu pom\u00e1ha udr\u017eiava\u0165 pravideln\u00fd denn\u00fd re\u017eim a m\u00f4\u017ee priaznivo vpl\u00fdva\u0165 na n\u00e1ladu.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

Jese\u0148 m\u00e1 svoje vlastn\u00e9 k\u00fazlo<\/strong><\/p>\n

Na to, aby sme si u\u017eili koniec okt\u00f3bra, nepotrebujeme stra\u0161ideln\u00e9 kost\u00fdmy ani ve\u013ekolep\u00e9 oslavy. Sta\u010d\u00ed vo\u0148av\u00e1 kuchy\u0148a, sez\u00f3nne potraviny, chv\u00ed\u013ea starostlivosti o seba a \u010das str\u00e1ven\u00fd s najbli\u017e\u0161\u00edmi.<\/p>\n

\n

Tip:<\/em> Halloween po na\u0161om m\u00f4\u017ee by\u0165 predov\u0161etk\u00fdm oslavou jesene, jej farieb, chut\u00ed a mal\u00fdch ka\u017edodenn\u00fdch radost\u00ed.<\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

TIP NA Z\u00c1VER:<\/em>\u00a0Usporiadajte si vlastn\u00fd \u201e\u010darovn\u00fd jesenn\u00fd ve\u010der\u201c. Spolo\u010dne pripravte tekvicov\u00e9 muffiny alebo pe\u010den\u00e9 jablk\u00e1, vyzdobte st\u00f4l tekvicami, ga\u0161tanmi a farebn\u00fdm l\u00edst\u00edm, zap\u00e1\u013ete svie\u010dky a odlo\u017ete mobiln\u00e9 telef\u00f3ny. Namiesto stra\u0161ideln\u00fdch masiek si doprajte dobr\u00e9 jedlo, rozhovory a pokoj. Ve\u010f najkraj\u0161ie jesenn\u00e9 k\u00fazla \u010dasto vznikaj\u00fa pr\u00e1ve z oby\u010dajn\u00fdch chv\u00ed\u013e.<\/p>\n

ZunaS<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

tekvica na tanieri, jesenn\u00e9 ritu\u00e1ly a mal\u00e9 \u010dary pre zdravie i kr\u00e1su Okt\u00f3ber prin\u00e1\u0161a nielen farebn\u00e9 l\u00edstie, chladnej\u0161ie ve\u010dery a v\u00f4\u0148u \u0161korice, ale aj sviatok, ktor\u00fd si postupne nach\u00e1dza miesto v na\u0161ich dom\u00e1cnostiach. Halloween v\u0161ak nemus\u00ed by\u0165 iba o stra\u0161idl\u00e1ch, kost\u00fdmoch a sladkostiach. M\u00f4\u017ee sa sta\u0165 pr\u00edle\u017eitos\u0165ou, ako si vychutna\u0165 jesenn\u00e9 dobroty, dopria\u0165 telu trochu starostlivosti a vytvori\u0165 si vlastn\u00e9 mal\u00e9 ritu\u00e1ly. \u00a0 Halloween verzus Du\u0161i\u010dky: Dve trad\u00edcie, jedna jese\u0148 K\u00fdm v anglosask\u00fdch krajin\u00e1ch patr\u00ed koniec okt\u00f3bra Halloweenu, na Slovensku sa toto obdobie tradi\u010dne sp\u00e1ja so Sviatkom v\u0161etk\u00fdch sv\u00e4t\u00fdch a Pamiatkou zosnul\u00fdch. Halloween m\u00e1 korene v keltsk\u00fdch trad\u00edci\u00e1ch a jeho dne\u0161n\u00fa podobu ovplyvnili aj kres\u0165ansk\u00e9 zvyky. Hoci maj\u00fa tieto sviatky odli\u0161n\u00fd charakter, sp\u00e1ja ich symbolika svetla, spomienok a prechodu do tmav\u0161ej \u010dasti roka. Nemus\u00edme preto prebera\u0165 v\u0161etky zahrani\u010dn\u00e9 zvyklosti. Sta\u010d\u00ed si z Halloweenu po\u017ei\u010da\u0165 trochu hravosti a spoji\u0165 ju s na\u0161imi jesenn\u00fdmi trad\u00edciami. Tip:\u00a0Vytvorte si vlastn\u00fd jesenn\u00fd ve\u010der. Zap\u00e1\u013ete svie\u010dky, pripravte vo\u0148av\u00fd \u010daj, upe\u010dte nie\u010do sez\u00f3nne a venujte \u010das rodine \u010di spomienkam na bl\u00edzkych. \u00a0 Tekvica: Oran\u017eov\u00fd poklad pre zdravie Tekvica nie je iba dekor\u00e1ciou na vyrez\u00e1vanie stra\u0161ideln\u00fdch tv\u00e1r\u00ed. Je bohat\u00e1 na betakarot\u00e9n, ktor\u00fd telo premie\u0148a na vitam\u00edn A potrebn\u00fd pre norm\u00e1lne fungovanie imunity, zraku a poko\u017eky. Obsahuje tie\u017e vl\u00e1kninu, […]<\/p>\n","protected":false},"author":1,"featured_media":5447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,29,31,21,37],"class_list":["post-5446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=5446"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5446\/revisions"}],"predecessor-version":[{"id":5448,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/5446\/revisions\/5448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/5447"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=5446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=5446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=5446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}